Ingabe i-inhaler yakho ye-asthma ayikuniki impumuzo? Ake sithole ukuthi kungani! - Nirogi Lanka

Ingabe uphila ne-asthma? Ungase ube umuntu othanda ngempela ukugijima, ukugxuma, noma ukudlala imidlalo. Kodwa-ke, uthola ukuthi i-inhaler yakho ayikuniki impumuzo oyilindele, noma ukuthi ukuphefumula kuhlala kunzima lapho ukudinga kakhulu? Mhlawumbe uzizwa sengathi i-inhaler yakho ayisizi kakhulu ngaphambi, ngesikhathi, noma ngemva kokuzivocavoca, okukushiya uzizwa ukhathazekile noma ukhathazekile. Ungase uzibuze, "Ingabe ukhona umuthi ongcono kimi?" Ungesabi; lokhu kuyinto evamile. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kungani i-inhaler yakho ingasebenzi? Ingabe ubhekene nale nkinga?

Uma i-inhaler yakho ingavezi imiphumela oyilindele, kungokwemvelo ukuzibuza, "Kungani lokhu kwenzeka?" Kunezizathu eziningana. Ake sizibheke.

Ingabe usebenzisa i-inhaler yakho ngendlela efanele?

Lokhu kuvame ukuba yinkinga enkulu. Cabanga nge-inhaler njengesihluthulelo; ivula umnyango kuphela uma uyisebenzisa ngendlela efanele.

• Ingabe uyayisebenzisa ngaphandle kokuyishukumisa kahle? Amanye ama-inhaler adinga ukushukunyiswa kahle ngaphambi kokusetshenziswa ngakunye.
• Ingabe indlela yakho yokuphefumula ilungile? Uma ukhulula umuthi , kufanele uphefumule kancane, ujule bese uwubamba imizuzwana embalwa. Uma uphefumula ngokushesha kakhulu, umuthi ngeke ufinyelele emaphashini akho ngempumelelo.
• Ingabe usebenzisa i-spacer? Kwabanye, ikakhulukazi izingane, kungaba nzima ukuhlanganisa ukusebenzisa i-inhaler ngqo. Ukusebenzisa i- spacer kusiza ukuqinisekisa ukuthi umuthi ufinyelela emaphashini akho kunokuba uchitheke.

Uma uvakashela udokotela wakho, letha i-inhaler yakho nawe. Bonisa ukuthi uyisebenzisa kanjani ukuze udokotela wakho akwazi ukulungisa noma yimaphi amaphutha enqubo. Ungabi namahloni—abantu abaningi bayakwenza lokhu!

Ungadinga yini ushintsho emithini noma emithanjeni?

Ngezinye izikhathi, imithi yakho yamanje ingase ingasafaneleki, noma umthamo ungase unganele.

• I-asthma iyashintsha ngokuhamba kwesikhathi. Ikakhulukazi kubantu abasha kanye nentsha, i-asthma ingathuthuka. Umthamo owawusebenza ngaphambilini ungase ungasanele.
• Uma i-asthma yakho isibe nzima kakhulu, ungase udinge umthamo ophezulu noma uhlobo oluhlukile lomuthi.

Udokotela wakho ungumuntu ongcono kakhulu ukwenza lesi sinqumo. Uma uzizwa sengathi isimo sakho siyashintsha, thintana nochwepheshe ngokushesha.

Ingabe i-asthma yakho iya ngokuya iba yimbi ngenxa yezinye izici?

Izinguquko endleleni yakho yokuphila, indawo ohlala kuyo, noma ezinye izimo zempilo zingenza kube nzima ukulawula i-asthma yakho. Isibonelo:

• Usuthuthele endaweni enothuli oluningi?
• Unayo isilwane esisha ekhaya?
• Ingabe inani lempova yesizini liphezulu?
• Ingabe uvame ukubanjwa umkhuhlane ?

Lezi zici zingabangela izimpawu eziya ziba zimbi kakhulu, okwenza i-inhaler yakho ibonakale ingasebenzi kahle.

Ungakhathazeki! I-asthma ingalawulwa ngokuphelele.

Ukuba ne-asthma akusho ukuthi kufanele ulahle izinto ozithandayo, ikakhulukazi ukuzivocavoca umzimba. Ingxenye engcono kakhulu ukuthi kunezindlela eziningi zokwelapha ezisebenzayo ezitholakalayo namuhla. Umgomo nje ukuthola okusebenzela kahle kakhulu.

Yiziphi izindlela zokwelapha i-asthma? Kalula nje...

Kunezinhlobo ezimbili eziyinhloko zemithi ye-asthma: 1. Ama-relievers (Ama-Quick-Relief Inhalers): Lawa asetshenziswa ngokushesha uma ubhekene nobunzima bokuphefumula noma ukuphefumula. Asebenza ngokwandisa ngokushesha amapayipi akho e-bronchial , okwenza kube lula ukuphefumula. Lawa aziwa nangokuthi ama-bronchodilators . Cishe usebenzisa lolu hlobo lwe-inhaler ngaphambi kokuzivocavoca. 2. Ama-Preventers (Ama-Long-Term Control Inhalers): Lawa kumele athathwe nsuku zonke, kanye noma kabili, njengoba kunqunywe udokotela wakho. Asebenza ngokunciphisa ukuvuvukalaemapayipini akho e-bronchial ukuvimbela izimpawu ukuthi ziqale. Lezi zingase ziqukethe ama-corticosteroids . Ungase ungezwa ushintsho olusheshayo, kodwa ukusebenzisa njalo kuyisihluthulelo sokulawula isikhathi eside. Abanye abantu badinga kuphela umuthi wokwelapha lapho kuvela izimpawu. Kodwa-ke, abaningi badinga umuthi wokuvimbela nsuku zonke ukuze bagcine i-asthma ilawulwa kahle. Udokotela wakho uzonquma ukuthi iyiphi indlela efanele wena.

Ukubona udokotela wakho kubalulekile! Ungalibali.

Lesi yisinyathelo esibaluleke kakhulu. Uma i-inhaler yakho ibonakala ingasebenzi, sicela ubone udokotela.

• Ungayilungisi imithi yakho wedwa. Lokhu kungenza isimo sakho sibe sibi kakhulu.
• Udokotela angakwazi ukuthola ukuthi izimpawu zakho zibangelwa yi-asthma noma esinye isizathu esiyimbangela.
• Ukuthola imithi efanele kanye nomthamo kungase kuhilele ukuzama nokwenza amaphutha. Khuluma nodokotela wakho ngokucacile ngalokho ozizwayo, ukuthi yimiphi imithi esebenzayo, nokuthi yimiphi engasebenzi.
• Uma kungenzeka, bonana nodokotela owazi umlando wakho wezokwelapha . Uma lokho kungenzeki, vakashela noma yimuphi umtholampilo noma isibhedlela esijwayelekile ukuze uthole ukunakekelwa okudingekayo.

Khumbula: Uma ingelashwa, i-asthma ingaba yingozi. Ukuvuvukala okulandelayo kungaba kubi kakhulu, ngakho-ke sicela uthathe lokhu ngokungathi sína.

Uyalwazi uhlelo lwakho lokusebenza lwe-Asthma?

Uma usuxilongiwe, udokotela wakho uvame ukunikeza uhlelo lokusebenza lwe-Asthma .

• Yini engaphakathi? Lolu hlelo luchaza imithi yakho yansuku zonke, imithamo, okufanele ukwenze uma izimpawu ziba zimbi kakhulu, ukuthi kufanele ulandele nini kudokotela wakho, kanye nezinqubo eziphuthumayo.
• Kungani kubalulekile? Ukulandela lolu hlelo kukusiza ukuthi uhlale ulawula i-asthma yakho ukuze ukwazi ukuphila impilo evamile nesebenzayo.
• Xoxa nodokotela wakho ngoHlelo lwakho Lokusebenza Nge-Asthma futhi uqinisekise ukuthi uyaqonda yonke ingxenye yalo. Ungesabi ukubuza imibuzo.

Ukuzivocavoca kanye ne-asthma - Ungayithola kanjani ibhalansi?

Ukuzivocavoca umzimba kuhle empilweni yakho. Ukuba ne-asthma akusho ukuthi kufanele uyeke ukusebenza, kodwa kubalulekile ukuqaphela.

Masigweme izinto ezibangela i-asthma

Izinto ezithile ezaziwa ngokuthi izimbangela zingadala i-asthma ibe yimbi kakhulu. Kubalulekile ukuzigwema ngangokunokwenzeka.

• Yiziphi izinto ezivame ukubangela lokhu? Izici ezivamile zifaka phakathi uthuli, izibungu zothuli ezitholakala ezincwadini ezindala, impova, i-dander yezilwane ezifuywayo, intuthu, ukudla okuthile, izifo ezibangelwa amagciwane njengomkhuhlane ovamile, umoya obandayo kakhulu, kanye nemithi ethile (isib. i-aspirin).
• Uzibona kanjani izimbangela zakho? Gcina umbhalo omncane wokuthi i-asthma yakho iqala nini, ukuthi wenzani, noma ukuthi udleni. Lokhu kuzokusiza ukuthi ubone ukuthi yini ekuthinta ngqo.
• Qaphela lapho uzivocavoca ngaphandle:
• Nciphisa imisebenzi yangaphandle ngezikhathi zempova ephezulu. Uma uphuma, zama ukuzivocavoca ekuseni kakhulu noma kusihlwa lapho inani lempova livame ukuba phansi.
• Ngezinsuku ezibandayo kakhulu, gqoka isikhafu noma imaski yokuskiya emboza umlomo nekhala lakho. Lokhu kusiza ekufudumaleni komoya ngaphambi kokuba ufike emaphashini akho.

Ingabe kufanele uyeke ukuzivocavoca? Lutho neze!

Abaningi bakholelwa ukuthi ukuba ne-asthma kusho ukuthi akufanele uzivocavoce. Lokhu kuyiphutha elivamile. Eqinisweni, uma uphathwa kahle, ungaphila impilo esebenzayo negcwele ukuzivocavoca.

• Xhumana nodokotela wakho ukuze nixoxe ngokuthi yikuphi ukuvivinya umzimba okukulungele nokuthi ningakwenza kanjani ngokuphephile.
• Udokotela wakho angase akucebise ukuthi usebenzise i-relief inhaler yakho imizuzu eyi-10-15 ngaphambi kokuba uqale ukuzivocavoca.
• Qala ukujima kwakho kancane kancane bese ukhulisa kancane kancane amandla (ukufudumeza). Ngokufanayo, uma uqeda, yehlisa ijubane kancane kancane kunokuba ume ngokuzumayo (ukuphola).

Khumbula la maphuzu (Umyalezo Ofanele Uwuthathe Ekhaya)

Nazi izinto ezibaluleke kakhulu okufanele uzikhumbule engxoxweni yethu:

• Ungayinaki i-asthma yakho uma i-inhaler yakho ingakuniki impumuzo.
• Qiniseka ukuthi uvakashela udokotela wakho. Bahlonyiswe kangcono ukukunikeza ikhambi eliqondene nawe.
• Cela udokotela wakho ukuthi ahlole indlela yakho yokuphefumula ukuqinisekisa ukuthi uyisebenzisa kahle.
• Qonda ngokugcwele uhlelo lwakho lwe-Asthma Action bese ululandela ngokufanele.
• Thola izinto ezikubangela izinkinga bese uthatha izinyathelo zokuzigwema noma ukuzilawula.
• Ungayeki ukuzivocavoca. Landela iseluleko sikadokotela wakho futhi uhlanganyele emsebenzini womzimba ngokuphephile.

Khumbula, i-asthma yisimo okufanele, uma siphathwa kahle, singakuvimbeli ekuphileni impilo evamile nesebenzayo. Awuwedwa; ungesabi ukufuna usizo! Uzozizwa ungcono maduze!

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I-Asthma, I-Inhaler, Ubunzima bokuphefumula, Ukuzivocavoca kanye ne-asthma, Ukulawula i-Asthma, I-Asthma, I-Asthma Inhaler