Ukungezwani komzimba kanye nokungavikeleki komzimbaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

I-inhaler yakho ye-asthma ayisakusizi? Ake sibone ukuthi kuzokwenzekani!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:39:28.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ingabe une-asthma? Mhlawumbe uthanda ukugijima, ukugxuma, nokudlala. Kodwa ingabe i-inhaler oyisebenzisayo ayikwenzi uzizwe ungcono ngaleso sikhathi, okungukuthi, kulula ukuphefumula? Mhlawumbe uzizwa sengathi uthatha i-inhaler yakho ngaphambi, ngesikhathi, noma ngemva kokugijima, kodwa kubonakala kungasizi ngalutho? Kuvamile ukuzizwa wesaba futhi ukhathazekile kancane lapho lokho kwenzeka. "O, awukho omunye umuthi ongisebenzelayo?" Ungase ucabange. Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kungani le inhaler ingasebenzi kahle? Ingabe nawe unayo le nkinga?

Uma i-inhaler yakho ingasebenzi njengoba kulindelekile, uyazibuza, "Kungani lokhu kwenzeka?" Kungaba nezizathu eziningana. Ake sibone ukuthi ziyini.

Ingabe indlela osebenzisa ngayo i-inhaler yakho ilungile ngempela?

Lena inkinga enkulu isikhathi esiningi. Cabanga ngayo njenge-inhaler ifana nesihluthulelo. Ingavula umnyango kuphela uma uyisebenzisa kahle.

Ingabe usebenzisa i-inhaler yakho ngaphandle kokuyishukumisa kahle? Ezinye izinhlobo ze-inhaler zidinga ukunyakaziswa kahle ngaphambi kokusebenzisa.
Ingabe indlela efanele yokuphefumula? Uma uphefumula umuthi ovela ku-inhaler, kufanele uphefumule kancane, ujule bese uwubamba isikhashana. Uma uphefumula ngokushesha kakhulu, umuthi ngeke ungene kahle emaphashini akho .
Ingabe usebenzisa i- spacer ? Abanye abantu, ikakhulukazi abasebasha, banenkinga yokubamba i-inhaler ngqo emlonyeni wabo nokuthatha imithi yabo. Ukusebenzisa i-spacer kuvumela imithi ukuthi ingene ngqo emaphashini ngaphandle kokuchitha isikhathi.

Uma uya kudokotela, thatha i-inhaler yakho uhambe nayo. Bonisa udokotela ukuthi uyisebenzisa kanjani. Khona-ke udokotela angakulungisa uma kukhona iphutha. Ungabi namahloni, lokhu kuyinto abantu abaningi abayenzayo!

Ingabe kuzodingeka ngishintshe umuthi? Noma ingabe umthamo awanelanga?

Ngezinye izikhathi imithi oyiphuzayo njengamanje ingase ingakulungeli, noma umthamo wayo ungase unganeli.

Isimo se -asthma siyashintsha ngokuhamba kwesikhathi. Ikakhulukazi kubantu abasha, okungukuthi, intsha, isimo se-asthma singashintsha ngokuhamba kwesikhathi. Ngakho-ke imithi noma umthamo owawusebenza kahle ngaphambili ungase unganele manje.
Uma i-asthma yakho iba yimbi kakhulu, ungadinga umthamo ophezulu noma uhlobo oluhlukile lomuthi .

Udokotela ungumuntu ongcono kakhulu ukwenza lesi sinqumo. Ngakho-ke uma uzizwa kanje, bona udokotela ngokushesha.

Mhlawumbe i-asthma ikhulu kakhulu?

I-asthma yakho ingase ibe yimbi kakhulu ngenxa yezinguquko endleleni yakho yokuphila, izinguquko endaweni okuyo, noma ezinye izimo zezokwelapha. Isibonelo:

Ingabe usanda kuthuthela endaweni enothuli?
Uyilethe isilwane ekhaya?
Ingabe kukhona impova eningi kulezi zinsuku?
Ingabe uvame ukubanjwa umkhuhlane ?

Izinto ezinjengalezi zingase zibe zimbi kakhulu i-asthma futhi zinciphise impumuzo oyitholayo nge-inhaler yakho.

Ungesabi! Ungayilawula nakanjani i-asthma yakho.

Ukuthi une-asthma akusho ukuthi kufanele uyeke ukwenza izinto ozithandayo, ikakhulukazi ukuzivocavoca. Into engcono kakhulu ukuthi manje kunezindlela eziningi zokwelapha i-asthma. Kufanele nje uthole okusebenzela kahle kakhulu.

Yiziphi izindlela zokwelapha i-asthma? Kalula nje...

Kunezinhlobo ezimbili eziyinhloko zemithi ye-asthma: 1. Ama-Inhalers Okusiza Ngokushesha : Lawa asetshenziswa uma unenkinga yokuphefumula. Anweba ngokushesha amapayipi e-bronchial futhi enze kube lula ukuphefumula. Abizwa nangokuthi ama-bronchodilators . Ungasebenzisa enye yalezi zi-inhalers ngaphambi kokuba ugijime. 2. Ama- Inhalers Okulawula Isikhathi Eside: Lawa kufanele asetshenziswe nsuku zonke, kanye noma kabili ngosuku, njengoba kuyalelwe udokotela wakho. Asebenza ngokunciphisa ukuvuvukala emigwaqweni yomoya nokuvimbela izimpawu ze-asthma ukuba zenzeke. Angase aqukathe izinto ezifana ne -corticosteroids . Ungase ungezwa mehluko omkhulu ngokushesha uma uwasebenzisa, kodwa ngokuqhubeka nokusebenzisa, i-asthma yakho izolawulwa. Kwabanye abantu , i-relier yikho konke okudingekayo. Lokho kusho ukuthi uwasebenzisa kuphela uma unezimpawu ze-asthma. Kodwa abanye abantu badinga ukuthatha imithi yansuku zonke (yokuvimbela) ukuze i-asthma yabo ilawulwe kahle. Udokotela wakho uzonquma ukuthi yini ekufanele.

Ukubona udokotela kubalulekile! Ungaphuthelwa!

Lena yinto ebaluleke kakhulu. Uma unomuzwa wokuthi i-inhaler yakho ayisebenzi, sicela ubonane nodokotela.

Ungazami ukushintsha imithi yakho wedwa. Kungenza isimo sakho sibe sibi kakhulu.
Udokotela anganquma ngqo ukuthi izimpawu zakho zibangelwa yi-asthma noma kukhona yini enye imbangela.
Kungase kudingeke uzame imithi eminingana ukuze uthole imithi efanele kanye nomthamo ofanele wena. Lokhu kwenziwa ngokukhuluma nodokotela wakho bese uchaza ukuthi uzizwa kanjani, ukuthi yini esebenzayo, nokuthi yini engasebenzi.
Uma kungenzeka, bonana nodokotela oke wakwelapha ngaphambilini futhi owazi isimo sakho. Khona-ke kuzoba lula ngaye ukukunikeza ukwelashwa okungcono kakhulu ngokusekelwe emlandweni wakho wezokwelapha . Uma kungenjalo, iya komunye udokotela noma emtholampilo bese uthola ukwelashwa okudingayo.

Ungakhohlwa: I-asthma yisimo esibi kakhulu esingaba sibi kakhulu uma singelashwa kahle. Ngesikhathi esizayo lapho uhlaselwa yisifo , singaba sibi kakhulu. Ngakho ungakuthathi kalula lokhu.

Uyalwazi uhlelo lwakho lokusebenza lwe-Asthma?

Uma udokotela ekutshela ukuthi une-asthma, bavame ukubhala i- Asthma Action Plan , uhlelo lokulawula i-asthma yakho.
Kuyini lokhu? Lolu hlelo lunolwazi oluningi olubalulekile, njengokuthi yimiphi imithi okudingeka uyithathe nsuku zonke, ingakanani, yini okufanele uyithathe uma isifo sakho se-asthma siba sibi kakhulu, ukuthi ungayithatha kanjani, ukuthi uzophinde ubone nini udokotela wakho, nokuthi yini okufanele uyenze esimweni esiphuthumayo.
Kungani lokhu kubalulekile? Ngokulandela lolu hlelo kahle, ungalawula kangcono i-asthma yakho futhi uqhubeke nokusebenza ngendlela evamile.
Khuluma nodokotela wakho ngalokhu ( uHlelo Lokusebenza Nge-Asthma ) futhi uqiniseke ukuthi uqonda konke okukuyo ngokucacile. Ungabi namahloni okubuza uma kukhona ongakuqondi.
Ukuzivocavoca umzimba kanye ne-asthma - ungakulinganisela kanjani lokhu?
Ukuzivocavoca umzimba kuhle kakhulu emzimbeni. Akudingeki ugweme ukuzivocavoca ngoba nje une-asthma. Kodwa kufanele uqaphele kancane.
Ingabe kufanele siziqhelelanise nezinto ezikhulisa i-asthma (Izinto Ezibangela Ukugula)?
Kunezinto ezithile ezenza i-asthma ibe yimbi kakhulu, esizibiza ngokuthi yizimbangela . Kubalulekile ukuzigwema kakhulu ngangokunokwenzeka.
Yiziphi izinto ezivame ukubangela lokhu ? Uthuli, izibungu zothuli ezitholakala ezincwadini ezindala, impova , i-dander yekati nenja, intuthu , ukudla okuthile, izifo ezibangelwa amagciwane , umkhuhlane omkhulu, kanye nemithi ethile (isib. i-aspirin ).
Ungayithola kanjani imbangela yesifo sakho? Bhala phansi ukuthi i-asthma yakho iqala nini, wenzani, nokuthi udlani. Ngaleyo ndlela uzokwazi ukuthi yini ekubangelayo.
Qaphela lapho ugijima ngaphandle:
Nciphisa isikhathi sakho ngaphandle lapho impova iphezulu. Noma zama ukugijima ekuseni nakusihlwa lapho amazinga empova ephansi.
Uma ugijima ngezinsuku ezibandayo kakhulu, gqoka isikhafu noma imaski yokuskiya emboza umlomo nekhala lakho. Lokhu kuzonciphisa inani lomoya obandayo ongena ngqo emaphashini akho.
Ingabe kufanele uyeke ukuzivocavoca? Lutho neze!
Abantu abaningi bacabanga ukuthi ukuzivocavoca umzimba akulungile kubantu abane-asthma. Lokho kuyiphutha elingalungile. Eqinisweni, uma kulawulwa kahle, abantu abane-asthma nabo bangavocavoca kahle.
Khuluma nodokotela wakho bese uthola iseluleko sokuthi yikuphi ukuvivinya umzimba okufanele wena nokuthi ungakwenza kanjani ngokuphephile.
Ngokuvamile, udokotela wakho angakutshela ukuthi usebenzise i-relief inhaler yakho ngaphambi kokuba uqale ukugijima (imizuzu eyi-10-15 ngaphambi).
Uma uqala ukuzivocavoca, qala kancane kancane bese ukhuphula ijubane lakho kancane kancane ( Warm-up ). Futhi, uma uqeda ukuzivocavoca, ungayeki ngokuzumayo, kodwa yehlisa ijubane lakho kancane kancane bese uyeka ( Cool-down ).
Gcina lezi zinto engqondweni (Umyalezo Wokuya Ekhaya)
Kulungile, ngakho-ke nazi izinto ezibalulekile okufanele uzikhumbule kulokho esikhulume ngakho:
Uma i-inhaler yakho ye-asthma ingazizwa kahle, ungayinaki.
Ngokuqinisekile bonana nodokotela. Uzokunikeza ikhambi elingcono kakhulu.
Qiniseka ukuthi udokotela wakho uyakukhombisa ukuthi ungayisebenzisa kanjani i-inhaler yakho ngendlela efanele.
Qonda uhlelo lwakho lokusebenza lwe-Asthma bese wenza ngokufanele.
Thola ukuthi yini ebangela i-asthma yakho bese uyigwema.
Ungayeki ukuzivocavoca. Vivinya umzimba ngokuphephile, njengoba kuqondiswe udokotela wakho.
Khumbula, i-asthma yisimo, uma siphathwa kahle, esingakuvimbeli ukuba uphile impilo evamile nesebenzayo. Awuwedwa, futhi ungesabi ukucela usizo! Uzozizwa ungcono maduze!
👩🏽‍⚕️ Imibuzo Evame Ukubuzwa (FAQ) evela kuDokotela
💬 Angikwazi ukuphefumula yize ngisebenzisa i-inhaler yami, kungani ingangenzi ngizizwe ngingcono?
O, leyo yinkinga abantu abaningi abanayo. Isikhathi esiningi, kungenxa yokuthi abazisebenzisi kahle izifutho zabo. Ezinye izifutho zidinga ukunyakaziswa kahle, futhi indlela yokuphefumula idinga ukuba ilungile. Lokho kusho ukuthatha umoya ojulile, ohamba kancane bese uwubamba isikhashana. Ezinganeni ezincane, kubalulekile futhi ukusebenzisa 'i-spacer'. Ngesikhathi esizayo uma uza, letha i-inhaler yakho nawe, ukuze sibone ukuthi uyisebenzisa kahle yini.
💬 Kuthiwani uma ngisebenzisa i-inhaler ngendlela efanele, kodwa ngingazizwa kahle?
Umbuzo omuhle. Uma uyisebenzisa kahle, mhlawumbe umuthi owusebenzisayo manje awukufanele, noma umthamo awenele. I-asthma iyashintsha ngokuhamba kwesikhathi. Ngakho-ke sidinga ukubona ukuthi udinga umuthi ohlukile noma umthamo ohlukile. Ake sihlole lokho.
Isifuba somoya, i-inhaler, ubunzima bokuphefumula, ukuzivocavoca kanye ne-asthma, ukulawula i-asthma, i-asthma, i-asthma inhaler

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ukungezwani komzimba kanye nokungavikeleki komzimbaJulayi 16, 2026
I-inhaler yakho ye-asthma ayisakusizi? Ake sibone ukuthi kuzokwenzekani!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Kungani le inhaler ingasebenzi kahle? Ingabe nawe unayo le nkinga?
2. Ingabe indlela osebenzisa ngayo i-inhaler yakho ilungile ngempela?
3. Ingabe kuzodingeka ngishintshe umuthi? Noma ingabe umthamo awanelanga?
4. Mhlawumbe i-asthma ikhulu kakhulu?
5. Ungesabi! Ungayilawula nakanjani i-asthma yakho.
6. Yiziphi izindlela zokwelapha i-asthma? Kalula nje...
7. Ukubona udokotela kubalulekile! Ungaphuthelwa!
8. Uyalwazi uhlelo lwakho lokusebenza lwe-Asthma?
9. Ukuzivocavoca umzimba kanye ne-asthma - ungakulinganisela kanjani lokhu?
10. Ingabe kufanele siziqhelelanise nezinto ezikhulisa i-asthma (Izinto Ezibangela Ukugula)?
11. Ingabe kufanele uyeke ukuzivocavoca? Lutho neze!
12. Gcina lezi zinto engqondweni (Umyalezo Wokuya Ekhaya)
13. 👩🏽‍⚕️ Imibuzo Evame Ukubuzwa (FAQ) evela kuDokotela
Ingabe une-asthma? Mhlawumbe uthanda ukugijima, ukugxuma, nokudlala. Kodwa ingabe i-inhaler oyisebenzisayo ayikwenzi uzizwe ungcono ngaleso sikhathi, okungukuthi, kulula ukuphefumula? Mhlawumbe uzizwa sengathi uthatha i-inhaler yakho ngaphambi, ngesikhathi, noma ngemva kokugijima, kodwa kubonakala kungasizi ngalutho? Kuvamile ukuzizwa wesaba futhi ukhathazekile kancane lapho lokho kwenzeka. "O, awukho omunye umuthi ongisebenzelayo?" Ungase ucabange. Ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kungani le inhaler ingasebenzi kahle? Ingabe nawe unayo le nkinga?
Uma i-inhaler yakho ingasebenzi njengoba kulindelekile, uyazibuza, "Kungani lokhu kwenzeka?" Kungaba nezizathu eziningana. Ake sibone ukuthi ziyini.
Ingabe indlela osebenzisa ngayo i-inhaler yakho ilungile ngempela?
Lena inkinga enkulu isikhathi esiningi. Cabanga ngayo njenge-inhaler ifana nesihluthulelo. Ingavula umnyango kuphela uma uyisebenzisa kahle.
Ingabe usebenzisa i-inhaler yakho ngaphandle kokuyishukumisa kahle? Ezinye izinhlobo ze-inhaler zidinga ukunyakaziswa kahle ngaphambi kokusebenzisa.
Ingabe indlela efanele yokuphefumula? Uma uphefumula umuthi ovela ku-inhaler, kufanele uphefumule kancane, ujule bese uwubamba isikhashana. Uma uphefumula ngokushesha kakhulu, umuthi ngeke ungene kahle emaphashini akho .
Ingabe usebenzisa i- spacer ? Abanye abantu, ikakhulukazi abasebasha, banenkinga yokubamba i-inhaler ngqo emlonyeni wabo nokuthatha imithi yabo. Ukusebenzisa i-spacer kuvumela imithi ukuthi ingene ngqo emaphashini ngaphandle kokuchitha isikhathi.
Uma uya kudokotela, thatha i-inhaler yakho uhambe nayo. Bonisa udokotela ukuthi uyisebenzisa kanjani. Khona-ke udokotela angakulungisa uma kukhona iphutha. Ungabi namahloni, lokhu kuyinto abantu abaningi abayenzayo!
Ingabe kuzodingeka ngishintshe umuthi? Noma ingabe umthamo awanelanga?
Ngezinye izikhathi imithi oyiphuzayo njengamanje ingase ingakulungeli, noma umthamo wayo ungase unganeli.
Isimo se -asthma siyashintsha ngokuhamba kwesikhathi. Ikakhulukazi kubantu abasha, okungukuthi, intsha, isimo se-asthma singashintsha ngokuhamba kwesikhathi. Ngakho-ke imithi noma umthamo owawusebenza kahle ngaphambili ungase unganele manje.
Uma i-asthma yakho iba yimbi kakhulu, ungadinga umthamo ophezulu noma uhlobo oluhlukile lomuthi .
Udokotela ungumuntu ongcono kakhulu ukwenza lesi sinqumo. Ngakho-ke uma uzizwa kanje, bona udokotela ngokushesha.
Mhlawumbe i-asthma ikhulu kakhulu?
I-asthma yakho ingase ibe yimbi kakhulu ngenxa yezinguquko endleleni yakho yokuphila, izinguquko endaweni okuyo, noma ezinye izimo zezokwelapha. Isibonelo:
Ingabe usanda kuthuthela endaweni enothuli?
Uyilethe isilwane ekhaya?
Ingabe kukhona impova eningi kulezi zinsuku?
Ingabe uvame ukubanjwa umkhuhlane ?
Izinto ezinjengalezi zingase zibe zimbi kakhulu i-asthma futhi zinciphise impumuzo oyitholayo nge-inhaler yakho.
Ungesabi! Ungayilawula nakanjani i-asthma yakho.
Ukuthi une-asthma akusho ukuthi kufanele uyeke ukwenza izinto ozithandayo, ikakhulukazi ukuzivocavoca. Into engcono kakhulu ukuthi manje kunezindlela eziningi zokwelapha i-asthma. Kufanele nje uthole okusebenzela kahle kakhulu.
Yiziphi izindlela zokwelapha i-asthma? Kalula nje...
Kunezinhlobo ezimbili eziyinhloko zemithi ye-asthma: 1. Ama-Inhalers Okusiza Ngokushesha : Lawa asetshenziswa uma unenkinga yokuphefumula. Anweba ngokushesha amapayipi e-bronchial futhi enze kube lula ukuphefumula. Abizwa nangokuthi ama-bronchodilators . Ungasebenzisa enye yalezi zi-inhalers ngaphambi kokuba ugijime. 2. Ama- Inhalers Okulawula Isikhathi Eside: Lawa kufanele asetshenziswe nsuku zonke, kanye noma kabili ngosuku, njengoba kuyalelwe udokotela wakho. Asebenza ngokunciphisa ukuvuvukala emigwaqweni yomoya nokuvimbela izimpawu ze-asthma ukuba zenzeke. Angase aqukathe izinto ezifana ne -corticosteroids . Ungase ungezwa mehluko omkhulu ngokushesha uma uwasebenzisa, kodwa ngokuqhubeka nokusebenzisa, i-asthma yakho izolawulwa. Kwabanye abantu , i-relier yikho konke okudingekayo. Lokho kusho ukuthi uwasebenzisa kuphela uma unezimpawu ze-asthma. Kodwa abanye abantu badinga ukuthatha imithi yansuku zonke (yokuvimbela) ukuze i-asthma yabo ilawulwe kahle. Udokotela wakho uzonquma ukuthi yini ekufanele.
Ukubona udokotela kubalulekile! Ungaphuthelwa!
Lena yinto ebaluleke kakhulu. Uma unomuzwa wokuthi i-inhaler yakho ayisebenzi, sicela ubonane nodokotela.
Ungazami ukushintsha imithi yakho wedwa. Kungenza isimo sakho sibe sibi kakhulu.
Udokotela anganquma ngqo ukuthi izimpawu zakho zibangelwa yi-asthma noma kukhona yini enye imbangela.
Kungase kudingeke uzame imithi eminingana ukuze uthole imithi efanele kanye nomthamo ofanele wena. Lokhu kwenziwa ngokukhuluma nodokotela wakho bese uchaza ukuthi uzizwa kanjani, ukuthi yini esebenzayo, nokuthi yini engasebenzi.
Uma kungenzeka, bonana nodokotela oke wakwelapha ngaphambilini futhi owazi isimo sakho. Khona-ke kuzoba lula ngaye ukukunikeza ukwelashwa okungcono kakhulu ngokusekelwe emlandweni wakho wezokwelapha . Uma kungenjalo, iya komunye udokotela noma emtholampilo bese uthola ukwelashwa okudingayo.
Ungakhohlwa: I-asthma yisimo esibi kakhulu esingaba sibi kakhulu uma singelashwa kahle. Ngesikhathi esizayo lapho uhlaselwa yisifo , singaba sibi kakhulu. Ngakho ungakuthathi kalula lokhu.
Uyalwazi uhlelo lwakho lokusebenza lwe-Asthma?
Uma udokotela ekutshela ukuthi une-asthma, bavame ukubhala i- Asthma Action Plan , uhlelo lokulawula i-asthma yakho.
Kuyini lokhu? Lolu hlelo lunolwazi oluningi olubalulekile, njengokuthi yimiphi imithi okudingeka uyithathe nsuku zonke, ingakanani, yini okufanele uyithathe uma isifo sakho se-asthma siba sibi kakhulu, ukuthi ungayithatha kanjani, ukuthi uzophinde ubone nini udokotela wakho, nokuthi yini okufanele uyenze esimweni esiphuthumayo.
Kungani lokhu kubalulekile? Ngokulandela lolu hlelo kahle, ungalawula kangcono i-asthma yakho futhi uqhubeke nokusebenza ngendlela evamile.
Khuluma nodokotela wakho ngalokhu ( uHlelo Lokusebenza Nge-Asthma ) futhi uqiniseke ukuthi uqonda konke okukuyo ngokucacile. Ungabi namahloni okubuza uma kukhona ongakuqondi.
Ukuzivocavoca umzimba kanye ne-asthma - ungakulinganisela kanjani lokhu?
Ukuzivocavoca umzimba kuhle kakhulu emzimbeni. Akudingeki ugweme ukuzivocavoca ngoba nje une-asthma. Kodwa kufanele uqaphele kancane.
Ingabe kufanele siziqhelelanise nezinto ezikhulisa i-asthma (Izinto Ezibangela Ukugula)?
Kunezinto ezithile ezenza i-asthma ibe yimbi kakhulu, esizibiza ngokuthi yizimbangela . Kubalulekile ukuzigwema kakhulu ngangokunokwenzeka.
Yiziphi izinto ezivame ukubangela lokhu ? Uthuli, izibungu zothuli ezitholakala ezincwadini ezindala, impova , i-dander yekati nenja, intuthu , ukudla okuthile, izifo ezibangelwa amagciwane , umkhuhlane omkhulu, kanye nemithi ethile (isib. i-aspirin ).
Ungayithola kanjani imbangela yesifo sakho? Bhala phansi ukuthi i-asthma yakho iqala nini, wenzani, nokuthi udlani. Ngaleyo ndlela uzokwazi ukuthi yini ekubangelayo.
Qaphela lapho ugijima ngaphandle:
Nciphisa isikhathi sakho ngaphandle lapho impova iphezulu. Noma zama ukugijima ekuseni nakusihlwa lapho amazinga empova ephansi.
Uma ugijima ngezinsuku ezibandayo kakhulu, gqoka isikhafu noma imaski yokuskiya emboza umlomo nekhala lakho. Lokhu kuzonciphisa inani lomoya obandayo ongena ngqo emaphashini akho.
Ingabe kufanele uyeke ukuzivocavoca? Lutho neze!
Abantu abaningi bacabanga ukuthi ukuzivocavoca umzimba akulungile kubantu abane-asthma. Lokho kuyiphutha elingalungile. Eqinisweni, uma kulawulwa kahle, abantu abane-asthma nabo bangavocavoca kahle.
Khuluma nodokotela wakho bese uthola iseluleko sokuthi yikuphi ukuvivinya umzimba okufanele wena nokuthi ungakwenza kanjani ngokuphephile.
Ngokuvamile, udokotela wakho angakutshela ukuthi usebenzise i-relief inhaler yakho ngaphambi kokuba uqale ukugijima (imizuzu eyi-10-15 ngaphambi).
Uma uqala ukuzivocavoca, qala kancane kancane bese ukhuphula ijubane lakho kancane kancane ( Warm-up ). Futhi, uma uqeda ukuzivocavoca, ungayeki ngokuzumayo, kodwa yehlisa ijubane lakho kancane kancane bese uyeka ( Cool-down ).
Gcina lezi zinto engqondweni (Umyalezo Wokuya Ekhaya)
Kulungile, ngakho-ke nazi izinto ezibalulekile okufanele uzikhumbule kulokho esikhulume ngakho:
Uma i-inhaler yakho ye-asthma ingazizwa kahle, ungayinaki.
Ngokuqinisekile bonana nodokotela. Uzokunikeza ikhambi elingcono kakhulu.
Qiniseka ukuthi udokotela wakho uyakukhombisa ukuthi ungayisebenzisa kanjani i-inhaler yakho ngendlela efanele.
Qonda uhlelo lwakho lokusebenza lwe-Asthma bese wenza ngokufanele.
Thola ukuthi yini ebangela i-asthma yakho bese uyigwema.
Ungayeki ukuzivocavoca. Vivinya umzimba ngokuphephile, njengoba kuqondiswe udokotela wakho.
Khumbula, i-asthma yisimo, uma siphathwa kahle, esingakuvimbeli ukuba uphile impilo evamile nesebenzayo. Awuwedwa, futhi ungesabi ukucela usizo! Uzozizwa ungcono maduze!
👩🏽‍⚕️ Imibuzo Evame Ukubuzwa (FAQ) evela kuDokotela
💬 Angikwazi ukuphefumula yize ngisebenzisa i-inhaler yami, kungani ingangenzi ngizizwe ngingcono?
O, leyo yinkinga abantu abaningi abanayo. Isikhathi esiningi, kungenxa yokuthi abazisebenzisi kahle izifutho zabo. Ezinye izifutho zidinga ukunyakaziswa kahle, futhi indlela yokuphefumula idinga ukuba ilungile. Lokho kusho ukuthatha umoya ojulile, ohamba kancane bese uwubamba isikhashana. Ezinganeni ezincane, kubalulekile futhi ukusebenzisa 'i-spacer'. Ngesikhathi esizayo uma uza, letha i-inhaler yakho nawe, ukuze sibone ukuthi uyisebenzisa kahle yini.
💬 Kuthiwani uma ngisebenzisa i-inhaler ngendlela efanele, kodwa ngingazizwa kahle?
Umbuzo omuhle. Uma uyisebenzisa kahle, mhlawumbe umuthi owusebenzisayo manje awukufanele, noma umthamo awenele. I-asthma iyashintsha ngokuhamba kwesikhathi. Ngakho-ke sidinga ukubona ukuthi udinga umuthi ohlukile noma umthamo ohlukile. Ake sihlole lokho.
Isifuba somoya, i-inhaler, ubunzima bokuphefumula, ukuzivocavoca kanye ne-asthma, ukulawula i-asthma, i-asthma, i-asthma inhaler
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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