Uhlelo oluhle kakhulu lokulawula i-asthma yakho! Ake sifunde ngoHlelo Lokusebenza Lwe-Asthma!

Unjani? Namuhla sizokhuluma ngesihloko esibaluleke kakhulu kubantu abaningi, ikakhulukazi labo kini abane -asthma . Okungukuthi, uhlelo olukhethekile olusisiza ukulawula i-asthma, okungukuthi, Uhlelo Lokusebenza Lwe-Asthma . Cabanga nje, ukuthi kulula kangakanani futhi kukhululekile kangakanani uma sihlela konke kusenesikhathi futhi sikulungiselele, akunjalo? Njengokuthola indlela ngaphambi kokuya ohambweni, lolu hlelo Lokusebenza Lwe-Asthma lufana nomhlahlandlela owenza uhambo lokuphila ne-asthma yakho lube lula.

Iyini le ndlela yokwelapha i-asthma?

Kalula nje, Uhlelo Lokusebenza Nge-Asthma luyiqoqo lemiyalelo ebhaliwe udokotela wakho, kungakhathaliseki ukuthi ungudokotela noma umhlengikazi, ayinikeza wena nomndeni wakho. Kufana nemephu yomgwaqo. Ibonisa ngokucacile ukuthi ungayigcina kanjani i-asthma yakho ilawulwa nokuthi ungayivimbela kanjani ukuba ibe yimbi ngokuzumayo i-asthma yakho (ngezinye izikhathi ebizwa ngokuthi ' ukuhlaselwa yi-asthma ', okuwukuqubuka kwe-asthma) .

Akukhona lokho kuphela, lolu hlelo luphinde luchaze ukuthi yini okufanele uyenze nokuthi ubani okufanele umthinte uma kwenzeka uhlaselwa yi-asthma. Cabanga ukuthi kungakanani ukuthula kwengqondo ukuba nohlelo olufana nalolu. Ngoba, uma i-asthma yakho ilawulwa kahle, akudingeki ukhathazeke ngobunzima bokuphefumula ngaso sonke isikhathi. Ungadlala ngokukhululeka, uye esikoleni, ujabule nabangani bakho, futhi wenze noma yini oyifunayo. Isibonelo, kwakukhona umfana omncane ogama lakhe linguNimal, owayevame ukwesaba ukudlala noma ukuya emakhaya abangani bakhe ngenxa ye-asthma yakhe. Kodwa ngenxa yoHlelo Lokusebenza Lwe-Asthma olwenziwa udokotela wakhe, manje wenza konke kahle kakhulu, futhi abazali bakhe bajabule kakhulu manje.

Ngakho-ke, yini ekulolu hlelo lokusebenza lwe-Asthma?

Lolu hlelo lwenzelwe wena ngqo, ukuze luvumelane nohlobo lomzimba wakho. Luqukethe ulwazi olumayelana nalezi zinto.

Ake sibheke umuthi kuqala.

Abantu abaningi abane-asthma, kokubili izingane kanye nabantu abadala, banemithi okudingeka bayithathe nsuku zonke. Le mithi isetshenziswa ngisho nangezinsuku lapho kungekho zinkinga khona.

• Umuthi Wokulawula/Wokunakekela: Le mithi yelapha ikakhulukazi ukuvuvukala okuncane ngaphakathi kwemigudu yethu yomoya , okubizwa ngokuthi ukuvuvukala .Ukunciphisa nokulawula ukuzwela. Lokhu yilokho esikubiza ngokuthi 'umuthi wokulawula', 'umuthi wokulawula wesikhathi eside' noma 'umuthi wokunakekela'. Uma udinga lolu hlobo lomuthi, uhlelo lwakho luzosho ngokucacile ukuthi kufanele uphuze malini, kangaki ngosuku, ukuthi uwuphuze nini, nokuthi uwuphuze kanjani (isibonelo, uma kuyi-inhaler, indlela efanele yokuwusebenzisa). Ukuthatha lo muthi ngqo, ngesikhathi esifanele, nangendlela efanele kubalulekile ekulawuleni i-asthma, akunjalo? Kufana nokunisela isitshalo nsuku zonke, yileyo ndlela esihlala ngayo siphilile.

• Umuthi wokusiza ngokushesha/wokusiza: Okulandelayo, ngezinye izikhathi ungase ukhwehlele kakhulu kunokujwayelekile, uzizwe uphelelwa umoya, uzizwe sengathi isifuba sakho siqinile, noma unezinye izimpawu ze-asthma . Kukhona uhlobo olukhethekile lomuthi ongalusebenzisa ezimweni ezinjalo eziphuthumayo. Le mithi ivula imigudu yakho yokuphefumula cishe ngokushesha, inciphise izimpawu zakho, futhi inikeze impumuzo ngokushesha. Lokhu sikubiza ngokuthi 'umuthi wokusiza ngokushesha', 'umuthi osebenza ngokushesha', noma 'umuthi wokusiza'. Lokhu kufana nomshini wokucima umlilo. Usetshenziswa kuphela ezimweni eziphuthumayo, kodwa kuyinto okufanele uhlale unayo.

Yiziphi izinto ezibangela i-asthma yakho?

Manje ake sixoxe ngezinto ezingabangela ukuqubuka kwesifuba somoya. Siphinde sizibize ngokuthi 'izimbangela'. Cabanga ngakho, kunezinto ezithile, lapho zivezwa kuzo, ezingenza izimpawu zakho zesifuba somoya zibe zimbi ngokuzumayo.

• Izinto Ezivame Ukubangela:
• Izinhlobo zentuthu efana nentuthu kagwayi , intuthu yesitofu sokhuni, kanye nentuthu yemoto .
• Uthuli lwendlu, izibungu zothuli.
• Impova evela kwezinye izimbali.
• I-dander yezilwane ezifuywayo.
• Ezinye izinambuzane (isib. amaphela).
• Umoya obandayo.
• Amanye amakha, intuthu yempepho.
• Ukutheleleka ngegciwane (isib. umkhuhlane).
• Kwabanye abantu, ukudla okuthile noma izithasiselo zokudla.
• Ukucindezeleka kanye nokucindezelwa ngokomzwelo.

Into ebalulekile ukuthi akuwona wonke umuntu onezimbangela ezifanayo. Kufanele ukhulume nodokotela wakho ukuze uthole ukuthi yiziphi izimbangela ezibaluleke kakhulu kuwe. Lezi zimbangela zizochazwa ngokucacile ku-Asthma Action Plan yakho.Indlela engcono kakhulu yokulawula i-asthma ukugwema lezi zinto ezibangela lesi sifo ngangokunokwenzeka futhi uzigweme.

Yini enye engaba khona kulolu hlelo?

Khumbula, i-asthma yomuntu wonke ihlukile. Ngakho-ke, Uhlelo Lokusebenza Lwe-Asthma lomuntu wonke luhlukile, okusho ukuthi lwenzelwe wena . Uhlelo lwakho lungase luhlanganise nezinye izinto ezibalulekile ezifana nalezi:

• Ukuzivocavoca kanye nezemidlalo: Uma ukuzivocavoca kuyimbangela ye-asthma yakho (sikubiza ngokuthi i-asthma ebangelwa ukuzivocavoca), nazi ezinye izinto ongazenza ngaphambi kokuzivocavoca . Isibonelo, ukusebenzisa i-inhaler yakho yokwelapha okusheshayo imizuzu eyi-10-15 ngaphambi kokuthi uqale ukuzivocavoca. Futhi, kunezinto okufanele uziqaphele ngesikhathi nangemva kokuzivocavoca.
• Imininingwane yemithi yakho: Kuyo yonke imithi oyithathayo, kuzoba nemininingwane ephelele ngomthamo, ukuthi kufanele uyithathe nini, nokuthi ungayithatha kanjani ngqo . Uma kuyi-inhaler, kungase kube nemiyalelo yesinyathelo ngesinyathelo yokuthi ungayisebenzisa kanjani kahle, okuhlanganisa nendlela yokuyisebenzisa nge-spacer uma kudingeka.
• Izinombolo zocingo ezibalulekile: Izinto ezifana nenombolo yocingo kadokotela wakho, omunye umuntu ongamfonela uma kwenzeka engatholakali, kanye nenombolo yocingo yomnyango wezimo eziphuthumayo wesibhedlela oseduze .
• Izinqubo Eziphuthumayo: Imiyalelo ecacile yokuthi kufanele ushayele nini udokotela ucingo noma uziyise nini emnyangweni wezimo eziphuthumayo . Lokhu kuvame ukufaka imiyalelo ehlukaniswe ngezindawo ezintathu (Okuluhlaza, Okuphuzi, Okubomvu) ngokusekelwe ebunzimeni bezimpawu.
• Isibonelo, uma unenkinga yokuphefumula, izindebe zakho noma izinzipho zakho ziphenduka zibe luhlaza okwesibhakabhaka, awutholi impumuzo ngisho nangemva kokusebenzisa imithi yokwelapha ngokushesha, noma uphelelwa umoya kangangokuthi unenkinga yokukhuluma, kungcono ukungalibali. Kufanele uye esibhedlela ngokushesha.

Kuthiwani uma ngidinga usizo ngokusebenzisa lolu hlelo lokusebenza lwe-Asthma?

Uma usengumntwana omncane, uzodinga usizo lomzali noma omunye umnakekeli omdala ukuze uqonde ngokugcwele futhi ulandele lolu hlelo lokusebenza lwe-Asthma. Khuluma nabo ngokucophelela bese unquma ukuthi yini ongayenza wedwa ezintweni ezikulolu hlelo, ukuthi uzodinga nini usizo, nokuthi yiziphi izinhlobo zezinto.

• Isibonelo, ungathola usizo kubantu abadala ngezinto ezifana nokukukhumbuza ukuthi uphuze imithi yakho ngesikhathi, uqinisekise ukuthi usebenzisa i-inhaler yakho ngendlela efanele, kanye nokukugcina kude nezinto ezibangela i-asthma.
• Umama noma ubaba wakho, ikhophi yalolu hlelo lokusebenza ingeyakho.Kufanele futhi uyinikeze umhlengikazi wesikole, uthisha wakho wegumbi lasekhaya, nanoma ubani omunye ozokunakekela (isib., umqeqeshi wezemidlalo). Lokhu kubaluleke kakhulu. Uma unesimo esiphuthumayo ngenkathi usesikoleni, ukwazi ukuthi bayazi kuzokusiza ukuthi uhlale uphephile futhi uthole ukwelashwa ngokushesha.
• Uma kungenzeka, gcina ikhophi yalolu hlelo nawe ngaso sonke isikhathi. Kuwusizo futhi ukugcina isithombe salo esicacile esikhwameni sakho, noma efonini noma kuthebhulethi yakho.

Ukulandela lolu hlelo kahle yikho okuzokusiza uhlale umatasa, uphilile, futhi ujabule! Kufana nonogada wakho.

Ngakho-ke, yini into ebaluleke kakhulu okufanele uyikhumbule kulokho esikhulume ngakho?

Kulungile, ngakho-ke umyalezo obaluleke kakhulu esikhulume ngawo kabanzi yilo: Ungaphila impilo evamile, ejabulisayo, nesebenzayo nge-asthma . Okudingekayo nje uhlelo lokusebenza lwe-asthma oluklanywe kahle kanye nokulandelela ngenkuthalo nangokwethembeka.

Ungesabi! Ungabi namahloni! Khuluma nodokotela wakho ngokukhululekile bese udala uhlelo lokusebenza lwe-Asthma olusebenzela wena nendlela yakho yokuphila namuhla. Ngokuqinisekile luzokwenza umehluko omkhulu nowakhayo empilweni yakho!

Lolu hlelo lufana nomngane wakho omkhulu nomethembayo. Lukuvikela ezingozini, lukusiza ukuthi uphefumule ngokukhululeka, futhi lukusiza ukuthi ujabulele impilo ngokukhululeka. Ngakho-ke, cabanga ngalokhu ngaphambi kokuba sekwephuzile, kulungile?

I - Asthma, Uhlelo Lokusebenza Lwe-Asthma, Ukulawulwa Kwe-Asthma, Umuthi Wokulawula, Umuthi Wokusindisa, Izinto Ezibangela I-Asthma, Izinto Ezibangela I-Asthma