Ubuhlungu bomhlane buyinkinga enkulu kubantu abaningi ezweni lethu njengamanje, akunjalo? Ngezinye izikhathi, kungakhathaliseki ukuthi uthatha umuthi ongakanani noma ukuthi uvivinya umzimba ongakanani, kuzwakala sengathi ubuhlungu ngeke buphele. Uma ungumuntu ohlushwa yinto efanayo, kungenzeka ukuthi uke wezwa ngokwelashwa okubizwa ngokuthi i-TENS. Noma mhlawumbe udokotela wakho ukutshele ukuthi ukwenze lapho uya ku -physiotherapy . Ngakho-ke namuhla, ake sixoxe ngokuthi i-TENS iyini, ukuthi isebenza kangakanani ngempela ebuhlungu bomhlane, nokuthi yini okudingeka ukwazi uma uyisebenzisa.
Iyini i-TENS? Masiyiqonde kalula.
Kalula nje, i-TENS isifinyezo se-`Transcutaneous Electrical Nerve Stimulation`. Lena indlela yokwelapha esetshenziselwa ukunciphisa ubuhlungu. Isebenzisa umshini omncane, osebenza ngebhethri. Lo mshini we-TENS unezinhlayiya ezinamathelayo ezixhunywe esikhumbeni ngezintambo. Siphinde sibize lezi ngokuthi 'ama-electrode'.
Ngemva kokufaka ama-pad endaweni ebuhlungu, umshini uvulwa kusetshenziswa isilawuli kude esihambisana nawo. Ugesi omncane kakhulu, one-voltage ephansi udluliselwa emzimbeni ngama-pad. Lokhu akusetshenziselwa ubuhlungu bomhlane kuphela, kodwa futhi nobuhlungu obubangelwa yizimo ezifana ne-osteoarthritis kanye ne-fibromyalgia.
Cabanga nje, lapho sizwa ubuhlungu emzimbeni wethu, isignali sisuka lapho sidlula ezinzwa siye ebuchosheni. Ukwelashwa kwe-TENS kukholakala ukuthi kwenza izinto ezimbili:
1. Ukuvimba izimpawu zobuhlungu: Lo mbane kagesi ongabonakali uvimba izimpawu zobuhlungu kusukela endaweni yobuhlungu kuya ebuchosheni. Njengoba nje uvimba umgwaqo, izimoto azikwazi ukudlula.
2. Ukukhiqizwa kwe-endorphin: Ngamanye amazwi, lokhu kuvuselelwa kukagesi kukhuthaza ukukhiqizwa kwama -endorphin, angamakhemikhali emvelo abulala ubuhlungu emzimbeni wethu. Lawa afana nezinhlungu zethu zobuhlungu.
Kodwa into emangalisayo ukuthi, naphezu kweminyaka ecishe ibe ngu-50 yocwaningo , ososayensi abakakwazi ukusho ngokuqiniseka okungu-100% ukuthi kusebenza kanjani, noma ukuthi kusebenza kahle yini kuwo wonke umuntu. Kwabanye abantu, ubuhlungu buyancipha kakhulu ngesikhathi sokwelashwa. Kodwa ukuthi lokho kukhululeka kuthatha isikhathi esingakanani kuyahlukahluka kuye ngomuntu nomuntu.
Usebenzisa kanjani i-TENS ekuhluphekeni komhlane?
Uma welashwa nge-TENS ngenxa yobuhlungu bakho bomhlane, ama-electrode pad abekwa esikhumbeni esizungeze indawo lapho ubuhlungu kakhulu khona. Uma uvula umshini, ungase uzizwe umuzwa omncane wokucasuka.Usuqala ukukuzwa. Lokhu akusibuhlungu. Uma uthola impumuzo kulokhu, ungaqala ukukuzwa ngokushesha.
Abanye abantu bangase bazizwe ubuhlungu bubuya ngokushesha ngemva kokuyeka ukwelashwa, kodwa abanye babika ukuthi ubuhlungu sebuphelile zingakapheli amahora angu-24.
Kodwa masibe neqiniso. Ucwaningo aluzange lubonise ukuthi i-TENS yodwa iyasebenza ebuhlungu obuphansi emhlane . Lokho kusho ukuthi akuyona 'inhlamvu yomlingo' esebenza kuwo wonke umuntu .
Kodwa-ke, ezinye iziqondiso zezokwelapha zithi kubantu abanobuhlungu obungapheli emhlane ongezansi obuhlale izinyanga ezingaphezu kwezintathu futhi abangaphendulanga ekwelashweni okuvamile (ukuzivocavoca, imithi), i-TENS ingase ifaneleke ukuyizama njengendlela yokwelapha ehlukile . Njengokuhlikihla nge-acupuncture kanye nokuhlikihla, i-TENS nayo iyindlela yokwelapha ehlukile.
Izinto okufanele uzazi ngaphambi kokusebenzisa i-TENS
Ukwelashwa nge-TENS ngokuvamile kuphephile. Kodwa-ke, akufanele wonke umuntu. Ngakho-ke, uma ucabanga ukusebenzisa i-TENS, kubalulekile ukukhuluma nodokotela wakho kuqala. Udokotela wakho angase angakuncomi lokhu kwelashwa, ikakhulukazi uma unezinye zezimo ezilandelayo:
| Ubani futhi nini okungafanele athole ukwelashwa kwe-TENS ? | |
|---|---|
| Isimo | Izizathu zokuqaphela kakhulu |
| Omama abakhulelwe | Lokhu akufaneleki, ikakhulukazi emavikini okuqala okukhulelwa. |
| Abantu abane-pacemaker noma ezinye izifakelo zensimbi | Amandla kagesi angaphazamisa ukusebenza kwalawo madivayisi. |
| Isifo Sokuxhuzula | Ukuvuselelwa kukagesi kungenza isimo sibe sibi kakhulu. |
| Iziguli zomdlavuza | Akufanele ukusebenzisa lokhu ezindaweni lapho kukhona khona amangqamuzana omdlavuza. |
| I-Deep Vein Thrombosis (DVT) | Kungase kube nengozi yokuthi igazi liqhekeke. |
| Izinkinga zokopha | Kungase kube nengozi yokopha kwangaphakathi. |
| Isifo senhliziyo | Lokhu akufaneleki ikakhulukazi ukusetshenziswa endaweni yesifuba. |
Ungayisebenzisa kanjani kahle i-TENS ekhaya?
Uma udokotela wakho ekuyalele ukuthi usebenzise i-TENS ekhaya, landela imiyalelo ngqo. Nansi indlela yokufaka ama-pad ezinhlungwini ezingezansi komhlane jikelele:
- Faka ama-pad ohlangothini noma ngaphezulu nangaphansi kwendawo ebuhlungu.
- Qiniseka ukuthi usebenzisa okungenani amaphedi amabili . Elilodwa ngeke lisebenze.
- Ungavumeli ama-pads amabili ukuthintana . Shiya okungenani isentimitha elilodwa phakathi kwawo.
- Ungabeki iphedi ngqo emgogodleni .
Ngaphambi kokufaka ama-pad, hlanza indawo kahle bese uyivumela yome. Ungafaki noma yimaphi ama-cream noma ama-lotion. Ngemva kokufaka ama-pad, vula umshini ngokushisa okuphansi kakhulu. Khulisa kancane kancane amandla (ugesi) uze uzizwe umuzwa omnandi wokucasuka ongawubekezelela.
Okubaluleke kakhulu, kuthiwa i-TENS isebenza kangcono uma usebenza , njengokuhamba noma ukwenza imisebenzi yasekhaya, kunokuhlala phansi noma ukulala phansi.
Khumbula lezi zinto ukuze uphephe
- Sebenzisa i-TENS kuphela ezinhlungwini ezinqunywe udokotela wakho. Ungayisebenzisi kwezinye izinhlungu ngaphandle kokubonisana nodokotela wakho.
- Hlola isikhumba lapho ama-pads esetshenziswa khona njalo. Uma ubona noma yikuphi ukubomvu, ukuqubuka, noma ukusha okuhlala amahora angaphezu kwayisithupha, yeka ukusebenzisa i-TENS.Tshela udokotela ngokushesha.
- Ungafaki ama-pad ezilonda, ezisikiwe, noma ezindaweni ezinesikhumba esiphukile.
- Ungashayeli ngenkathi usebenzisa i-TENS.
- Ungasebenzisi i-TENS ngenkathi ugeza noma usebhavini.
- Ungasebenzisi i-TENS kanye nephedi yokushisa (isikhwama samanzi ashisayo) noma iphakethe elibandayo (iphakethe leqhwa).
- Ungasebenzisi i-TENS ngenkathi ulele.
Ingabe ikhona imiphumela emibi yokwelashwa kwe-TENS?
Nakuba i-TENS iyindlela yokwelapha ephephile kakhulu, abanye abantu bangase babe nemiphumela emibi emincane.
- Ukusabela kokungezwani nomzimba ezinsinini ezisemaphedini (ukubomvu, ukulunywa)
- Abanye abantu abawuthandi umuzwa wokuba ndikindiki. Kungaba umuzwa ongathandeki .
- Akuvamile kakhulu ukuthi ukusha kwenzeke uma ugesi ukhuphuka.
- Abanye abantu bangase babe nekhanda elibuhlungu, isiyezi, noma isicanucanu .
Uma lokhu kwenzeka kuwe, yeka ukwelashwa bese ukhuluma nodokotela wakho.
Imibuzo Evame Ukubuzwa (FAQ) mayelana nama-TENS
1. I-TENS ingasetshenziswa kangaki ngosuku?
Ngokuvamile ungayisebenzisa kaningi ngangokunokwenzeka. Abanye abantu bayisebenzisa kaningana ngosuku, cishe ihora elilodwa ngesikhathi. Kodwa-ke, kungcono ukubonana nodokotela wakho noma uchwepheshe wezokwelapha umzimba.
2. Yiziphi izinkinga zalokhu?
Ngenxa yokuthi kunemiphumela emibi embalwa, inkinga enkulu ukuthi ungase uchithe isikhathi nemali yakho entweni engenamphumela ophumelelayo. Okusho ukuthi, kungase kungasebenzi kuwe.
3. Yiziphi izindawo ezingcono kakhulu zokubeka ama-TENS pads?
Ngaphezu kwesikhumba esilimele, ungafaki ama-pad ezindaweni ezilandelayo:
- Kuzo zombili izinhlangothi zentamo.
- Akukho ndawo ekhanda noma ebusweni.
- Isikhumba esibuhlungu, esibuhlungu.
- Phezu kwemithambo ye-varicose.
- Okubaluleke kakhulu: Ungafaki ama-pads esifubeni nangemuva elingaphezulu ngesikhathi esisodwa.
Umlayezo Wokuya Nawe Ekhaya
- I-TENS iyindlela yokwelapha ehlukile yobuhlungu obungapheli bomhlane, hhayi ukwelashwa okujwayelekile okusebenzela wonke umuntu.
- Lokhu kungase kuphumelele kakhulu kwabanye, kuyilapho kungase kungabi namthelela kwabanye.
- Ngaphambi kokuqala ukwelashwa kwe-TENS, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi ikulungele.
- Lokhu akufaneleki kwabesifazane abakhulelwe noma labo abanezimo ezikhethekile, njengalabo abane-pacemaker.
- Uma usebenzisa ekhaya, landela imiyalelo yokuphepha ngqo. Uma ungabaza, xhumana nodokotela wakho.
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