Uvame ukuzizwa sengathi kukhona okuphuma ngemuva komphimbo wakho, njengokungathi umphimbo unamathele emphinjeni wakho? Uvame ukuzizwa sengathi ufuna ukuhlanza umphimbo wakho noma ukukhwehlela? Lona umuzwa ocasulayo abantu abaningi abanawo. Nakuba lokhu kuvame ukuza nomkhuhlane noma ukungezwani komzimba, ngezinye izikhathi kungaqhubeka. Namuhla sikhuluma ngalesi simo esenza abantu abaningi bangakhululeki, okungukuthi, ukuvuza kwangemuva kwekhala .
Kuyini i-Postnasal Drip?
Kalula nje, i-postnasal drip iyi-mucus eyakheka ekhaleni lakho noma ema-sinuses akho aphumela ngemuva komphimbo wakho.
Manje ungase uzibuze, "Kungani nginomuncu?" Cabanga ngakho. Izindlala ezisemakhaleni ethu, emphinjeni, emigudwini yomoya, nasemathunjini zikhiqiza inani elincane lomuncu nsuku zonke. Lokhu kuyinto evamile kakhulu futhi edingekayo. Lo muncu uketshezi olujiyile nolumanzi. Ugcina lezi zitho zimanzi futhi ubamba izinto zangaphandle njengothuli, amagciwane, namabhaktheriya angena, uwabhubhise ngaphambi kokuba abangele ukutheleleka. Kufana nohlelo lokuzivikela.
Ngokuvamile, lo mucus owakheka uhlangana namathe bese wehla emphinjeni yethu singaqapheli. Kodwa lapho umzimba wakho ukhiqiza umucus omningi kunokuvamile, noma lapho umucus owakheka uba mkhulu kakhulu , siqala ukuwuqaphela.
Uma lo mucus owengeziwe uphuma ekhaleni, siwubiza ngokuthi "ikhala eligobhozayo." Kodwa uma lo mucus uphuma ngemuva kwekhala uye emphinjeni, siwubiza ngokuthi i-Postnasal Drip . Lokhu kungabangela izinto ezifana nomphimbo obuhlungu, umphimbo obuhlungu, kanye nokukhwehlela njalo.
Indaba elandiswa umbala wezinyembezi zakho
Umbala we-mucus yakho ungakunikeza izinkomba mayelana nempilo yakho. Ake sibone ukuthi kanjani.
| Umbala we-mucus | Kusho ukuthini lokho? |
|---|---|
| Sula | Lokhu kuyi-mucus evamile, enempilo. Kodwa-ke, ngisho nasekuqaleni komkhuhlane noma ukungezwani komzimba, ungase ube ne-mucus ecacile kakhulu. |
| Umbala omhlophe / Ofana nobisi (Omhlophe) | Lo mbala uvela lapho i-mucus iba manzi kancane futhi ijiyile ngenxa yokuvuvukala ngaphakathi kwekhala. Lokhu kungaba uphawu lomkhuhlane noma ukutheleleka kwamakhala. |
| Ophuzi | Kungaphenduka lo mbala uma ukutheleleka kukubi kakhulu. Ulwelwesi luphenduka lube phuzi njengoba amangqamuzana omzimba omzimba (amangqamuzana amhlophe egazi) elwa nokutheleleka. |
| Okuluhlaza okotshani | Lokhu kusho ukuthi amasosha omzimba asebenza kanzima ukulwa nalesi sifo. I-mucus iba luhlaza uma igcwele amangqamuzana amhlophe egazi afile. Uma lesi simo siqhubeka izinsuku ezingaphezu kweziyi-10 futhi unomkhuhlane, kubalulekile ukubona udokotela. Lokhu kungaba ukutheleleka kwe-sinus (Sinusitis). |
| Insundu | Abantu ababhemayo noma abahlala ezindaweni ezinothuli bangawubona lo mbala. Ngezinye izikhathi, lo mbala ungabangelwa nayigazi elomile. |
| Okumnyama | Lokhu akuvamile kakhulu. Kungabangelwa ukuchayeka ekubhemeni kakhulu noma othulini. Akuvamile kakhulu, kungaba uphawu lokutheleleka okukhulu kwesikhunta kumuntu onesimiso somzimba esibuthakathaka. Ngakho-ke funa iseluleko sezokwelapha. |
| Opinki noma obomvu (Opinki/Obomvu) | Uphawu lokopha ngaphakathi ekhaleni. Imithambo yegazi ethambile ingaqhuma uma ikhala liklwebhe kakhulu noma ngenxa yokutheleleka. |
Yiziphi izimbangela eziyinhloko zokuvuza kwangemuva kwekhala?
Kungaba nezizathu eziningana zokuthi kungani uketshezi oluningi lungabangela ukuvuza kwangemuva kwekhala.
- Ukutheleleka ngegciwane njengomkhuhlane kanye nomkhuhlane (umkhuhlane)
- Ukungezwani komzimba
- Ukutheleleka kwe-Sinus (i-Sinusitis)
- I-Septum ephambukile
- Eminye imithi (isib., umfutho wegazi ophakeme, amaphilisi okuvimbela inzalo)
- Izinguquko esimweni sezulu, umoya obandayo kakhulu noma owomile
- Ukukhulelwa
- Ukudla ukudla okubabayo nokunzima
- Ukuzwela izinto ezinjengamakha, intuthu yamakhemikhali, kanye nentuthu kagwayi
- Ngezinye izikhathi inkinga akuyona ukuthi kukhona ulwelwesi oluningi kakhulu, kodwa ukuthi ulwelwesi alususwa kahle. Izimo ezinjengobunzima bokugwinya noma i-GERD ( isifo se-gastroesophageal reflux ) zingabangela uketshezi olunqwabelana emphinjeni, okubangela lokho okuzwakala njengokuvuza kwangemuva kwekhala.
Ziyini izimpawu zalokhu?
Ukuconsa ngemuva kwekhala kungase kube yinto encane nje ecasulayo ekuqaleni.
- Ngihlala ngizizwa sengathi ngihlanza umphimbo .
- Umuzwa womphimbo obuhlungu nonciphile .
- Izwi liba nomsindo noma lizwakale lisinda.
- Umoya omubi .
- Ukukhwehlela . Lokhu kukhwehlela kungaba kubi kakhulu ebusuku . Eqinisweni, i-Postnasal Drip iyimbangela eyinhloko yokukhwehlela okuqhubekayo.
- Ngezinye izikhathi lo mucus ungavimba ithubhu le-Eustachian, elixhumanisa umphimbo nendlebe ephakathi, okubangela ubuhlungu bendlebe noma ukutheleleka . Kungabangela nokutheleleka kwe-sinus uma imigodi ye-sinus ivalekile.
Ukuconsa Kwangemva Kwekhala Nokucanuzela Kwenhliziyo
Isicanucanu ngokuvamile akuyona uphawu olukhulu lokuvuza kwangemuva kwekhala. Kodwa-ke, uma uketshezi oluningi lungena esiswini, abanye abantu bangase babe nesicanucanu noma ukuhlanza. Eminye imithi (imithi yokuqeda ukuminyana) esetshenziselwa lokhu ingabangela nokuphazamiseka kwesisu kanye nesicanucanu. Uma lokhu kwenzeka, khuluma nodokotela wakho.
Iphathwa kanjani?
Ukwelashwa kokuconsa kwangemva kwempumulo kuncike embangela.
Imithi iyatholakala ekhemisi
Ama-antihistamine kanye nama-decongestant angasiza nge-postnasal drip ebangelwa ukutheleleka kwe-sinus, ukutheleleka ngamagciwane, kanye nokungezwani komzimba. Ama-antihistamine amasha, njenge-Cetirizine (Zyrtec) kanye ne-Loratadine (Claritin), awakwazi ukulala kahle kunezindala.
Amaphilisi okuvula umlomo, njenge-pseudoephedrine (Sudafed), angasiza ekunciphiseni ukuminyana kwamakhala nokuvuvukala. Ama-spray ekhala aqukethe ama-steroid, njenge-fluticasone (Flonase), nawo asebenza kahle kakhulu.
Okubalulekile: Ungasebenzisi izifutho zokuvula umlomo ekhaleni, njenge-'Oxymetazoline (Afrin)' isikhathi esingaphezu kwezinsuku ezimbili noma ezintathu. Ukusetshenziswa okuqhubekayo kungenza kube kubi kakhulu ukuminyana kwekhala.
Umuthi onqunywe udokotela
Uma lesi simo sibangelwa ukutheleleka ngamagciwane, kuzodingeka uthathe ama-antibiotic. Kodwa khumbula,Ama-antibiotic awaphulukisi izifo ezibangelwa amagciwane (njengomkhuhlane ovamile).
Izinto ongazenza ekhaya
Ukunciphisa ulwelwesi olujiyile kunikeza impumuzo enkulu.
- Phuza amanzi amaningi. Lena yindlela elula nengcono kakhulu.
- Geza ngamanzi ashisayo, ashisayo .
- Phuza okuthile okufana nesobho elishisayo . Umphunga ovela kulo uzonciphisa ukuminyana ekhaleni nasemphinjeni futhi unciphise amafinyila.
- Ukunisela ekhaleni: Ukusebenzisa into efana ne-'Neti pot' ukugeza ingaphakathi lekhala ngamanzi anosawoti kungasiza ekususeni i-mucus, izinto ezibangela ukungezwani komzimba, kanye namagciwane.
- Gcina ikhanda lakho liphakeme ngemicamelo emibili noma emithathu uma ulele. Lokhu kuzonciphisa ukunqwabelana kwamafinyila emphinjeni wakho.
- Sebenzisa i -humidifier ukuze wengeze umswakama emoyeni ekamelweni.
Kufanele ngimbone nini udokotela?
Ukuconsa kwangemuva kwekhala kuvame ukuphela ezinsukwini ezimbalwa, kodwa uma unezinye zezimpawu ezingezansi, kufanele nakanjani ubone udokotela.
- Uma i-mucus yakho inuka kabi .
- Uma unomkhuhlane .
- Uma wenza umsindo wokuphefumula uma uphefumula.
- Uma izimpawu zihlala izinsuku ezingaphezu kwe-10 noma zinzima.
- Uma ubona igazi liphuma kanye ne-mucus.
Lokhu kungaba izimpawu zokutheleleka ngamagciwane. Uma imithi ingasizi, ungathunyelwa kuchwepheshe wezindlebe, impumulo, nomphimbo (ENT).
Umlayezo Wokuya Nawe Ekhaya
- Ukuconsa kwangemuva kwekhala kuwuphawu oluvame kakhulu oluhambisana nomkhuhlane, ukungezwani komzimba, kanye nezifo ezahlukahlukene.
- Izimpawu eziyinhloko zalokhu zifaka phakathi umuzwa womqubuko ohla ngemuva komphimbo, ukuhlanzwa komphimbo njalo, kanye nokukhwehlela okubi kakhulu ebusuku.
- Izinto ezilula ongazenza ekhaya (ukuphuza amanzi, ukuphefumula umusi) zingakunikeza impumuzo enkulu.
- Uma izimpawu zinkulu, zihlala izinsuku ezingaphezu kwe-10, noma zifaka phakathi umkhuhlane noma igazi esikhwehleni, qiniseka ukuthi ubona udokotela wakho.
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