Ingabe nawe une-allergies? Ingabe uzizwa sengathi ufuna ukuphuma uyogijima, ugxume, noma ujime, kodwa uma uqala ukuthimula, amehlo akho ayaphela, futhi unenkinga yokuphefumula, leso sifiso siyanyamalala? Ingabe uzithola unesithukuthezi ngokwenza ingadi encane noma ukudlala nabangani bakho ngenxa yalokhu kungezwani komzimba? Uma kunjalo, lesi sihloko sizobaluleka kakhulu kuwe. Ukuba ne-allergies akusho ukuthi kufanele uhlale ekhaya.
Ukungezwani komzimba kuyinto engalawulwa.
Abantu abaningi bacabanga ukuthi ukungezwani komzimba kuwukukhubazeka nokuthi awukwazi ukusebenza nabo. Kodwa lokho kuyiphutha elingalungile. Ngisho nochwepheshe bezokwelapha bathi, "Ukungezwani komzimba akusikho ukukhubazeka. Ngezindlela zezokwelapha ezithuthukisiwe zanamuhla, lesi simo singahlolwa, selashwe kahle, futhi siphathwe kahle." Lokho kusho ukuthi nawe ungalwa nalesi simo, usilawule, futhi wenze ezemidlalo nokuzivocavoca okuthandayo ngaphandle kwesithiyo.
Abantu abaningi eSri Lanka nabo baphila nezinhlobo ezahlukene zokungezwani komzimba. Abanye abantu bangezwani nothuli, abanye bangezwani nempova, abanye bangezwani nokudla okuthile, ngisho nokudla okubangelwa yizilwane. Into yokuqala okudingeka uyenze ukubona udokotela wakho bese uthola ukuthi yini ngempela ebangela ukungezwani komzimba. Kunezivivinyo zezokwelapha ezidingekayo kulokho.
Ngaphezu kwalokho, ukucindezeleka kungabhebhethekisa noma yikuphi ukugula okungamahlalakhona, okuhlanganisa nokungezwani komzimba. Ngakho-ke, ukunciphisa ukucindezeleka ngokuzivocavoca njenge-yoga, ukuzivocavoca ngokuphefumula, kanye nokudla okulinganiselayo nakho kungaba usizo kakhulu.
Into ebaluleke kakhulu ukuthi ufunde ukulawula ukungezwani komzimba kwakho, kunokuba ukuvumele kukulawule.
Manje ake sibheke okuhlangenwe nakho kwabantu abambalwa ababhekene nokungezwani komzimba, abakulawulayo, futhi abaphila impilo esebenzayo ngempumelelo. Lezi zindaba zizoba yisikhuthazo esikhulu nakuwe.
Indaba 1: Indlela alawula ngayo ukungezwani komzimba nezilwane
Kwakukhona intombazane encane eyayithanda ukugijima nokugxuma kusukela iseyingane. Kodwa lapho iqala ukugijima, yayiwa phansi ngemva kwebanga elifushane, futhi yayiba nesikhathi esinzima sokuphefumula. Yayicabanga ukuthi yingakho ingenawo amandla.
Kwakungemva kokubona udokotela kuphela lapho ngathola khona ukuthi une -asthma kanye nokungezwani komzimba okukhulu. Wayengakwazi ukuphefumula, ikakhulukazi uma eya endaweni lapho kwakukhona khona amakati. Wayezonda nezinto ezifana nothuli kanye nempova.
Okokuqala, waqala ukuthatha imithi yokungezwani komzimba kanye ne-asthma ngokwelulekwa udokotela. Lokhu kunciphisa kakhulu ubunzima bakhe bokuphefumula. Wabe esephendukela kwezinye izindlela zokwelapha ezifana ne-acupuncture. Ngemva kwesikhashana, wazizwa engcono kakhulu.
Kodwa into emangalisayo kakhulu yenzeka ngemva kwalokho. Wayevame ukugula ngisho nalapho ebona ikati, futhi waqala ukuthanda ikati elincane alithole ngengozi. Udokotela wathi alisuse ikati. Kodwa akakuthandanga. Umngane wakhe wamnika iseluleko, "Uma ukhulisa ikati ekhaya kusukela lisencane, lapho likhula, umzimba wakho uzolijwayela futhi wakhe amasosha omzimba."
Kusebenze ngempela! Namuhla, uhlala namakati ayishumi kanye nezisebenzi zokuzithandela endaweni yokukhosela izilwane. Wayenenkinga yokuphefumula, kodwa manje usengakwazi ukuhamba nabo ngaphandle kobunzima. Akukhona lokho kuphela, manje usengumdlali we-ice hockey onekhono. Uthi, "Impilo yami ishintshile ngoba ngibhekane nokungezwani komzimba ngaphandle kokwesaba. Ngisesimweni esihle kakhulu sempilo yami namuhla."
Indaba 2: Indlela Yokugwema Izinto Ezibangela Ukungezwani Nomzimba Futhi Uhlale Uphilile
Kwakukhona omunye umuntu owayenesifo sofuba esibi kanye nokungezwani komzimba kusukela ebuntwaneni. Konke kusukela othulini, impova, kanye nodaka lwezilwane kwakumlimaza. Ngaleso sikhathi, kwakungekho umuthi othuthukisiwe njenganamuhla, ngakho wahlupheka kakhulu. Ngaphezu kwalokho, bobabili abazali bakhe babebhema kakhulu. Ngakho ukuphefumula kwakuyinselele enkulu kuye.
Kodwa akakayeki isifiso sakhe sokuhlala ematasa. Manje ulandela iseluleko sezokwelapha zesimanje. Uma eqala ukuthimula ekuseni, uthatha umuthi wakhe wokungezwani komzimba ngokushesha. Ugcina i-inhaler iseduze uma kwenzeka enenkinga yokuphefumula.
Konke lokhu ukwenza ngoba uthanda ukuhamba nokudlala i-basketball. Njengoba esho, "Angivumeli ukungezwani komzimba kulawule impilo yami. Kodwa ngiyaqaphela."
Angaqaphela kanjani?
- Ukugwema izimbangela: Umkakhe nguyena oshanela amaqabunga engadini ngoba akathandi uthuli oluvunguzayo.
- Ukuvikelwa emakhazeni: Njengoba isimo sezulu esibandayo sandisa ukungezwani komzimba kwakhe, ugqoka kahle futhi ufudumele ngezinsuku ezibandayo.
- Ukugwema ukubhema: Akakaze abheme futhi uhlala kude nabantu ababhemayo.
- Ukuzigcina kude nezilwane: Uzigcina kude namakati endlini.
Ukwazi ukuthi yiziphi izinto ezinjengalezi ezingalungile kuwe nokuzigwema kuyindlela engcono kakhulu yokulawula ukungezwani komzimba.
Amanye amathiphu awusizo okulawula ukungezwani komzimba
Kunezinto ezithile ezisebenzayo ongazenza ukuze uhlale usebenza ngokungezwani komzimba. Lezi yizinto esiziqoqe ezindabeni ezingenhla.
| Isu | Incazelo |
|---|---|
| Ukwelashwa okufanele | Bona udokotela wakho bese uthola imithi ebhalwe ngudokotela, ama-inhaler, noma imijovo yokungezwani komzimba uma kudingeka. |
| Ukuhlela ukuzivocavoca | Esikhundleni sokuzivocavoca ngaphandle ngezinsuku ezine-pollen eningi, vivinya umzimba ngaphakathi noma ejimini. Ungathola ngalokhu ngokubheka imibiko yesimo sezulu ku-TV noma ku-inthanethi. |
| Ukuzama ezinye izindlela | Ukuzivocavoca okufana ne-yoga kanye ne-Pilates kungakusiza ukuthi uphefumule kalula futhi kuqinise ingaphakathi lakho. |
| Ukuhlanzeka | Geza ngokushesha ngemva kokuzivocavoca ngaphandle. Lokhu kuzosiza ukususa izinto ezibangela ukungezwani komzimba ezihlala esikhumbeni sakho. |
| Impilo yengqondo | Gcina ingqondo yakho izolile ngokuzivocavoca kokuphefumula nokuzindla. Uma unenkinga yokuphefumula, ukuhlala uzolile futhi ungesabi kungakusiza ukulawula isimo. |
Ukuxhumana phakathi kwengqondo nomzimba
Ukuxhumana kwengqondo nomzimba nakho kubaluleke kakhulu ekuphatheni ukungezwani komzimba. Njengoba omunye umdlali esho, noma nini lapho enenkinga yokuphefumula, uzitshela ukuthi, "Indawo yonke ingivumela ukuthi ngiphefumule kalula." Lezi zindlela zokuzola zingasiza ekunciphiseni ukwesaba nokukhathazeka okuhambisana nezimpawu.
Khumbula, ukuphila nokungezwani komzimba kungaba yinselele. Kodwa akudingeki kukuvimbele ukuba uphile impilo yakho. Ngokwelashwa okufanele, izinguquko zendlela yokuphila, kanye nesimo sengqondo esihle, nawe ungalawula ukungezwani komzimba kwakho futhi uphile impilo ejabulisayo nesebenzayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba ne-allergies akusho ukuthi kufanele uyeke ukuzivocavoca nokwenza imisebenzi oyithandayo. Kungalawulwa.
- Okokuqala, bonana nodokotela wakho , uthole ukuthi yini ngempela ekwenza uzwele, bese uthola uhlelo lokwelashwa olufanele.
- Indlela ehlanganisiwe ehlanganisa imithi, izinguquko zendlela yokuphila (ukugwema izinto ezibangela ukucindezeleka), kanye nezinye izindlela ezifana ne-yoga ivame ukuphumelela kakhulu.
- Lalela umzimba wakho. Vivinya umzimba ngaphakathi esikhundleni sokuzivocavoca ngaphandle isikhathi eside. Zivumelanise nezimo.
- Njengoba ukucindezeleka kungenza kube kubi kakhulu ukungezwani komzimba, sebenzisa izindlela zokugcina ingqondo yakho izolile.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment