Uma ungumuntu omdala othatha imithi ye-ADHD ( Attention Deficit Hyperactivity Disorder), cishe uyazi ukuthi lo muthi ungakusiza kangakanani empilweni yakho. Lo muthi ukukusiza ukuthi ugxile entweni eyodwa futhi ulawule umsebenzi wakho. Kodwa-ke, ngalezi zinzuzo, ngezinye izikhathi imiphumela emibi emincane ingavela. Ungakhathazeki, isikhathi esiningi lokhu kujwayelekile futhi kuyaphela phakathi namasonto noma izinyanga ezimbalwa uqale umuthi. Kodwa lokhu akwenzeki kuwo wonke umuntu. Ake sibone ukuthi iyini le miphumela emibi nokuthi singabhekana kanjani nayo.
Imiphumela emibi evamile yemithi ye-ADHD
Kunezinhlobo ezimbili eziyinhloko zemithi esetshenziswa ukwelapha i-ADHD: imithi evuselelayo kanye nemithi engavuseleli. Zombili izinhlobo zinemiphumela emibi evamile. Iningi lale mithi alibi kakhulu.
| Umphumela Ongemuhle | Kalula nje... |
|---|---|
| Isiyezi | Isiyezi , umuzwa wokuzungeza. |
| Umlomo Owomile | Kuzwakala sengathi amathe anamathele emlonyeni. |
| Ubuhlungu bekhanda | Ikhanda elibuhlungu. |
| Ukulahlekelwa Yisifiso Sokudla | Ukuncipha kokuzizwa ulambile. |
| Ukushintshashintsha kwemizwa (Ukuzizwa ujabule) | Kungazelelwe ngithukuthela, ngizizwa ngidabukile. |
| Ama-Tics | Ukunyakaza okuncane noma imisindo eyenzeka ngaphandle kokulawulwa yiyo. |
| Ubunzima Bokulala | Ubunzima bokulala ebusuku. |
Kuyini 'i-Concerta Crash'?
I-Concerta igama lomkhiqizo lomuthi we-ADHD. Iqukethe isithako esisebenzayo `(Methylphenidate)`. Isici salo muthi ukuthi udinga ukuthathwa kanye kuphela ngosuku, futhi ukhishwa emzimbeni cishe amahora ayi-12. Ngakho-ke awudingi ukuphuza umuthi kaningi emini.
Kodwa imizimba yabanye abantu iyawuphula umuthi ngokushesha kunalokho obekulindelekile. Uma lokho kwenzeka, izimpawu zakho ze-ADHD zingase zibuye lapho umuthi uphela. Ngezinye izikhathi, zingase zibe zimbi kakhulu kunangesikhathi ungawuthathi umuthi. Lokhu yilokho esikubiza ngokuthi 'i-Concerta Crash' noma ' i-medication rebound '.
Kalula nje, lokhu ukungakhululeki okuzwayo lapho amandla omuthi ehla ngokuzumayo.
Phakathi nalokhu 'kuphahlazeka' ungase uzizwe izinto ezifana nalezi:
- Umuzwa wokudabuka
- Ukungakhathali futhi
- Umzamo omkhulu
- Intukuthelo
- Ukukhathazeka
Kungani lokhu kwenzeka?
Cabanga ngakho, ubuchopho bethu bunesithunywa samakhemikhali esibizwa ngokuthi `(Dopamine)`. Lokhu kusisiza ukuthi sihlale sigxile futhi sijabule. Imithi efana ne-Concerta isebenza ngokugcina le `(Dopamine)` ebuchosheni isikhathi eside. Ngakho-ke lapho umuthi uphela, kuba sengathi izinga le-`(Dopamine)` lehla ngokuzumayo. Yilapho izimpawu ze-ADHD zibuya khona. Lokhu 'kuphahlazeka' kuvame ukuhlala cishe ihora. Uma uke waba nalokhu okuhlangenwe nakho, sekuyisikhathi sokuba udokotela wakho acabange kabusha ngomthamo noma uhlobo lomuthi owuthathayo.
Amathiphu alula okunciphisa imiphumela emibi
Akudingeki ukhathazeke ngokuthatha imithi ngenxa yale miphumela emibi. Zama lezi zinto ezilula futhi uzozwa umehluko omkhulu.
| Umphumela ongemuhle | Izinto ongazenza |
|---|---|
| Isiyezi | Kungaba uphawu lokusebenzisa ngokweqile. Khuluma nodokotela wakho ngokushesha. Uzohlola nomfutho wegazi lakho. |
| Umlomo owomile | Phuza amanzi amaningi. Zijwayeze ukuphuza amanzi usuku lonke. Ungasebenzisa futhi i-lozenge engenashukela. |
| Ikhanda elibuhlungu | Kungenzeka uma uphuza umuthi esiswini esingenalutho, noma uma uphelelwe amanzi emzimbeni. Buza udokotela wakho ukuthi lokhu kungalungiswa yini ngokushintsha isikhathi ophuza ngaso umuthi. |
| Isifiso sokudla | Ungakhohlwa ukudla. Uma wenza kanjalo, ushukela wakho wegazi ungase wehle ('ushukela wegazi ophansi') futhi ungase ulahlekelwe ukugxila. Esikhundleni sokudla ukudla okuthathu okukhulu , yidla ukudla okuncane kaningana ngosuku. Uzozizwa ulambile ebusuku lapho umuthi uphela, ngakho-ke yidla kahle ngaleso sikhathi. |
| Ukushintshashintsha kwemizwa | Abanye abantu babhekana nokucasuka kanye nokungakhululeki ngenxa yemithi. Esikhathini esiningi, lokhu kuzophela ngokuhamba kwesikhathi. Kodwa uma lokhu kuyinkinga kuwe, khuluma nodokotela wakho mayelana nokushintsha umthamo noma ukushintshela komunye umuthi. |
| Isicanucanu | Thatha umuthi kanye nokudla. Uma ungadli isidlo sasekuseni, zama ukudla into encane (ubhanana, iyogathi) ngaphambi kokuthatha umuthi. |
| Ama-Tics | Lezi akuzona izinto ezintsha ezibangelwa imithi ye-ADHD. Kodwa ngezinye izikhathi izinto ezazikhona ebuntwaneni zingaphinde zivele. Lezi zivame ukuphela ngokuhamba kwesikhathi. Uma zingapheli, tshela udokotela wakho. |
| Ukungalali | Phuza imithi yakho ekuseni ngangokunokwenzeka. Ngemuva kwalokho, ebusuku, imiphumela yayo izophela. Uma uthatha imithi esebenza isikhathi eside, cela udokotela wakho ukuthi ungashintshela kuleyo esebenza isikhathi esifushane. Nciphisa izinto ezifana nekhofi netiye. Cima i-TV, ikhompyutha, bese ushaya ucingo ihora ngaphambi kokulala bese usula ingqondo yakho. |
Amanye amaphuzu ambalwa abalulekile
Akulula ukubona ukuthi yimuphi umuthi ofanele wena. Umuthi owodwa usebenza kahle kwabanye abantu, kanti omunye usebenza kahle kwabanye. Kuthatha isikhathi ukuthola umuthi ofanele, futhi lokho kuvamile.
Uma une -high blood pressure , isifo senhliziyo, ezinye izinkinga zempilo yengqondo, noma umlando wokulutheka kwezidakamizwa , kufanele utshele udokotela wakho ngakho, njengoba le mithi ingabangela izinkinga ngalezo zimo.
Ngezinye izikhathi odokotela bangase bakunikeze imithi engavunyelwe yi-FDA ye-ADHD. Lokhu kubizwa ngokuthi ukusetshenziswa 'okungekho kulabel'. Imiphumela emibi kanye nezinzuzo zemithi enjalo zingahluka, ngakho qiniseka ukuthi uxoxa ngalokhu nodokotela wakho.
Abantu abaningi bacabanga ukuthi le miphumela emibi emincane iyabekezeleleka uma iqhathaniswa nezinzuzo zemithi ye-ADHD. Kodwa-ke, uma le miphumela emibi inzima noma iphazamisa impilo yakho yansuku zonke, ungayinaki. Khuluma nodokotela wakho ukuze akutholele ikhambi elingcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Imiphumela emibi yemithi ye-ADHD ivamile, futhi ivame ukuphela ngokuhamba kwesikhathi.
- Uma imiphumela emibi inzima noma iphazamisa impilo yakho, ungalokothi uyishaye indiva.
- Khuluma nodokotela wakho ngokukhululekile nganoma yikuphi ukungakhululeki okutholayo. Lokhu kungaxazululwa ngokushintsha umthamo womuthi wakho noma ukushintshela komunye umuthi.
- Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.
- Imiphumela eminingi emibi ingalawulwa ngokushintsha indlela yokuphila elula (ukudla, ukuphuza amanzi amaningi, ukulala).
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