Wake wakhathazeka ngenkumbulo yakho, noma ngenkumbulo yomuntu omthandayo (njengomama wakho, ubaba, ugogo, noma u-anti)? Wake wacabanga ukuthi, "O, uzokhohlwa konke"? Empeleni kuyinto evamile ukukhohlwa izinto ezincane njengoba ukhula. Kungathatha isikhathi ukukhumbula igama lomuntu, kodwa-ke akukubi kangako. Kodwa uma lokhu kulahlekelwa yinkumbulo kuthinta impilo yakho yansuku zonke, kungaba uphawu lokuqala lwesifo i-Alzheimer's.
Ungadidanisi ukukhohlwa okuvamile nesifo i-Alzheimer's!
Okokuqala, ake siqonde umehluko phakathi kwalokhu okubili. Njengoba sikhula, ukusebenza kobuchopho bethu kuyancipha kancane. Lokho kuvamile.
- Ukukhohlwa okuvamile: Ukhohlwa igama lomuntu isikhashana, bese ulikhumbula kamuva. Kuthatha isikhathi ukuthola ukuthi ubekaphi okhiye bakho. Lokhu kuvamile.
- Izimpawu ze-Alzheimer's: Ukhohlwa ngokuphelele into osanda kuyifunda. Awukwazi ukukhumbula izinsuku ezibalulekile, amagama, noma imicimbi. Awukwazi ngisho nokukhumbula ukuthi kwenzeke yini izenzakalo ezinkulu. Ubuza imibuzo efanayo ngokuphindaphindiwe. Udinga ukuba nezingcezu ezincane zephepha ('amaphuzu e-Post-it') noma 'izikhumbuzo' efonini yakho ukuze zikusize ukhumbule.
Kubalulekile ukuqonda lo mehluko ngoba akusikho konke ukukhohlwa okuyisifo. Kodwa uma inkumbulo yakho ibuthakathaka kangangokuthi awukwazi ukwenza imisebenzi yansuku zonke, kufanele ukhathazeke.
Yiziphi izimpawu zokuqala zesixwayiso zalesi sifo?
Isifo i-Alzheimer's yisimo esonakalisa ubuchopho kancane kancane. Ngakho-ke, kubaluleke kakhulu ukuqaphela lezi zimpawu kusenesikhathi. Ake sibone ukuthi ziyini lezi zimpawu.
| Isibonakaliso | Indlela ebukeka ngayo empilweni yansuku zonke |
|---|---|
| Ukulahlekelwa yinkumbulo | Ukukhohlwa ulwazi olusha ngokushesha. Ukukhohlwa izinsuku ezibalulekile, amagama, nemicimbi. Ukubuza umbuzo ofanayo kaninginingi. |
| Ukuhlela ubunzima nokuxazulula izinkinga | Ubunzima bokwenza izinhlelo nokusebenza ngokuvumelana nazo. Ukukhohlwa ngisho neresiphi yokudla ovame ukukupheka. Ubunzima bokulandelela ama-akhawunti nokukhokha izikweletu. |
| Imisebenzi yansuku zonke iyinselele | Angikhumbuli indlela eya endaweni ovame ukuya kuyo ngemoto. Angikwazi ngisho nokwenza umsebenzi olula emsebenzini. Ngikhohlwa imithetho yomdlalo owuthandayo. |
| Ukudideka mayelana nesikhathi nendawo | Ukukhohlwa ukuthi ukuphi noma ukuthi ufike kanjani lapho. Ukudideka kwezinsuku nezinyanga. Ukulahleka kalula. |
| Izinguquko zombono | Ubunzima bokufunda incwadi. Ubunzima bokwahlulela ibanga. Ubunzima bokuhlukanisa imibala. Lokhu kungaba nomthelela omkhulu ekushayeleni. |
| Ubunzima bokukhuluma nokukhuluma | Ukungakwazi ukuthola igama eliqondile olifunayo. Isibonelo, ukusebenzisa amanye amagama ewashi, njengokuthi "ukubuka isikhathi esihlakaleni sakho." Ukuma phakathi nengxoxo bese ukhohlwa ukuthi uzothini. |
| Ukulahlekelwa yizimpahla | Ukukhohlwa ukuthi izinto zikuphi nokungakwazi ukuphinda izinyathelo ukuze uzithole. Ukubeka izinto ezindaweni ezingavamile (isib., ukubeka iwashi esiqandisini). Ukusola abanye ngokuthatha izinto. |
| Ukuntuleka kokwahlulela | Ukwenza izinqumo ezimbi. Ukwenza izinqumo ezimbi ngemali (isib. ukunikeza abanye imali ngaphandle kwesizathu). Ukungakhathali ngokuhlanzeka. Ukugqoka izingubo ezingafanele isimo sezulu. |
| Ukuzihlukanisa emphakathini | Ukuhoxa ezintweni ozithandayo, umsebenzi. Ukulahlekelwa isithakazelo kunoma yini. Ukubuka i-TV noma ukulala njalo. |
| Izinguquko Zesimo Sengqondo | Ukuthukuthela ngokushesha. Ukuzizwa ucindezelekile, wesaba, ukhathazekile. Uhlala usola abanye. |
Ungakwazi yini ukubona ukugula ngamehlo nangenkulumo?
Ngokumangalisayo, ucwaningo luthole ukuthi ezinye izimpawu zokuqala zesifo i-Alzheimer zingabonakala emehlweni ethu ngisho nasendleleni esikhuluma ngayo.
- Izinguquko emehlweni: Esifweni i-Alzheimer's, iphrotheni ebizwa ngokuthi ``Amyloid`` ifakwa ebuchosheni. Manje sekutholakale ukuthi le phrotheni efanayo ifakwa ku-``retina`` ngemuva kwamehlo ethu. Ososayensi bakholelwa ukuthi lokhu kuzosiza ekuthuthukiseni izindlela ezintsha zokuthola lesi sifo kusenesikhathi.
- Izinguquko zenkulumo: Njengoba lesi sifo siqhubeka, kuba nzima ukukhumbula amagama. Njengoba sixoxile ngenhla, abantu bangase baqale ukusebenzisa amagama anjengokuthi "buka" esikhundleni sokuthi "buka." Bangase bakhohlwe nencazelo yamagama athile. Ucwaningo lwamuva lukhombisile ukuthi abantu abasesigabeni sokuqala salesi sifo bakhuluma kancane futhi basebenzisa amabizo ambalwa.
Uma unalezi zimpawu, yini okufanele uyenze ngokulandelayo?
Uma wena noma othandekayo wakho ebhekene nesinye salezi zimpawu noma ngaphezulu, into engcono kakhulu ongayenza ukubonana nodokotela ngokushesha. Sicela ungakuhlehlisi.
Udokotela wakho uzohlola ngokucophelela impilo yakho yomzimba neyengqondo.
- Umlando wakho wezokwelapha ophelele uzobuyekezwa.
- Ukuhlolwa kwesimo sengqondo kwenziwa ukuze kulinganiswe inkumbulo, ikhono lokuxazulula izinkinga elilula, kanye nekhono lokucabanga.
- Uma kudingeka, bazokudlulisela ukuhlolwa kwegazi noma ukuhlolwa kwezithombe zobuchopho.
Uma kudingeka, udokotela uzokudlulisela kuchwepheshe walesi sifo. Ochwepheshe abanjalo bahlanganisa:
- Udokotela wezinzwa: Udokotela ogxile ezifweni ezihlobene nobuchopho kanye nesimiso sezinzwa.
- Udokotela Wezifo Zengqondo: Uchwepheshe Wezempilo Yengqondo.
- Udokotela Wezifo Zasebekhulile: Uchwepheshe owelapha izifo zabantu asebekhulile.
Kungani sidinga ukubona udokotela ngokushesha?
Ungacabangi ukuthi, "Ake silinde isikhashana." Esimweni esinjengalesi, uma usheshe uthole ukuxilongwa, kungcono kuwe.
- Ukwelashwa kungaqala kusenesikhathi: Ukuqala ukwelashwa kusenesikhathi kungasiza ekulawuleni izimpawu futhi kwandise isikhathi ongenza ngaso izinto wedwa.
- Ungahlela ikusasa:Ukwazi ngalesi sifo kusenesikhathi kukunika isikhathi sokuhlela ikusasa lakho, wenze izinqumo zezimali nezomthetho, futhi wakhe inethiwekhi yokusekelana. Lokhu kuyimpumuzo enkulu kuwe nomndeni wakho.
Imibuzo Evame Ukubuzwa (FAQs) mayelana ne-Alzheimer's
Isifo sika-Alzheimer sivame ukuqala nini eminyakeni yobudala?
Iningi labantu alibi nezimpawu ze-Alzheimer's kuze kube yilapho sebeneminyaka engu-65. Kodwa inani elincane kakhulu labantu lingahlaselwa yilesi sifo lapho sebeneminyaka engu-30 noma engu-40. Lokhu kubizwa ngokuthi "i-Alzheimer's yasekuqaleni".
Kungani abanye abantu beqala ukuba nalesi sifo?
Abacwaningi abakayazi imbangela eqondile. Uma othile emndenini wakho eke waba nesifo i-Alzheimer's esaqala, ungase ube sengozini enkulu yokuba naso. Kodwa lokho akusho ukuthi uzoba naso. Ezimweni ezingavamile, lesi simo singabangelwa ukushintshashintsha kwezakhi zofuzo.
Umzimba usixwayisa kanjani ukuthi i-dementia iyaqala?
I-Dementia yigama elijwayelekile lezimo ezithinta inkumbulo, njenge-Alzheimer's. Izimpawu zayo zokuqala eziyisixwayiso zifaka phakathi ukudideka okuvamile, ukukhohlwa njalo ngezenzakalo noma amagama asanda kwenzeka, ubunzima bokwenza ngisho nezinqumo ezilula, kanye nokushintshashintsha kwemizwelo.
Umlayezo Wokuya Nawe Ekhaya
- Kunomehluko ocacile phakathi kokukhohlwa okuvamile okwenzeka ngokuguga kanye nezimpawu zesifo i-Alzheimer's . Uma inkumbulo yakho ibuthakathaka kangangokuthi awukwazi ukwenza imisebenzi yansuku zonke, khathazeka.
- Ukulahlekelwa yinkumbulo, ubunzima bokuhlela, imisebenzi yansuku zonke iba yinselele, ukukhohlwa amagama, kanye nokushintsha kwemizwelo kuyizimpawu eziyisixwayiso okufanele zithathwe ngokungathi sína .
- Uma unezinye zalezi zimpawu, ungangabazi ukubona udokotela wakho ngokushesha okukhulu. Kuyinto engcono kakhulu ongayenza wena nomndeni wakho.
- Ngokuthola lesi sifo kusenesikhathi, ukwelashwa kungaqala ngokushesha, kuhlelwe kahle ikusasa, futhi kwenze impilo ibe lula.
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