Namuhla, izimpilo zethu zifana nomjaho wokugijima, akunjalo? Ngakho konke lokhu, umsebenzi wasehhovisi, imisebenzi yasekhaya, imfundo yabantwana, izivivinyo... Kunezikhathi lapho izingqondo zethu zizizwa sengathi azinaso isikhathi senkululeko. Ngisho nalapho silala ebusuku, izinto eziyinkulungwane ziyazungeza emakhanda ethu. Namuhla, sizokhuluma ngendlela engasisiza ukususa le micabango esikhathaza njalo futhi inike izingqondo zethu ukuphumula kwangempela nokuphumula. Lokho kuyi -Transcendental Meditation (TM).
Kalula nje, kuyini ukuzindla kwe-Transcendental (TM)?
Ukuzindla Okungaphezu Kwesiphetho kuyindlela elula kakhulu, yemvelo yokuzindla esisiza ukuba silahle imicabango esikhathaza njalo futhi sigijime ngezindlela ezahlukene, futhi silethe izingqondo zethu esimweni sokuphumula okujulile. Abanye bangase bacabange ukuthi lokhu kufana nanoma yikuphi ukuzindla. Kodwa kunomehluko omncane lapha.
Cabanga ngengqondo yakho ifana nomgwaqo omatasa. Kukhona ukushaya kwezwi okuqhubekayo, izimoto ziya emuva naphambili, futhi kumatasa kakhulu. I-TM ifana nokusuka kulowo mgwaqo omatasa uye epaki elithule nelihle ukuze uphumule. Kusho ukudlula izinga lemicabango evamile nokuyisa ingqondo esimweni 'sokuqonda okumsulwa' lapho ithule khona ngokuphelele futhi iphumule ngokujulile.
Kulesi simo, ingqondo yakho ithule ngokuphelele futhi ikhululekile. Akukho ukulinganiselwa kwengqondo. Kuzwakala sengathi ingqondo isesimweni sokuphumula okujulile, ngisho nokujula kakhulu kunobuthongo obujulile.
Into ebaluleke kakhulu ukuthi awudingi ukukholelwa kunoma yini, ukushintsha indlela yakho yokuphila , noma ukusebenzisa noma iyiphi inkolo ukuze wenze lokhu. Kuyindlela elula nje noma ubani angayisebenzisa.
Uyini umehluko phakathi kokuzindla nge-TM kanye nokuzindla ngokucabanga?
Yilapho abantu abaningi bedideka khona. I-TM kanye ne-Mindfulness kuyizindlela ezimbili zokuzindla. Nakuba zombili zihlose ukwelapha ingqondo, lezi zindlela ezimbili zihlukile kancane. Ake sibone ukuthi kanjani.
| Ukuzindla Kwangaphandle Kwezinsika (TM) | Ukuzindla ngokucabanga |
|---|---|
| Kusetshenziswa i-mantra lapha.Okusho ukuthi, umsindo noma igama elithile. Ukuzindla buthule ngale mantra kuthatha ingqondo ngale kwemicabango. | Lapha, kugxilwe kakhulu esikhathini samanje . Isibonelo, ukunaka ngaphandle kokwahlulela indlela umoya wakho ophakama futhi owe ngayo, kanye nemizwa emzimbeni wakho. |
| Umgomo 'ukudlula' imicabango bese ungena esimweni esijulile, esithule, nesikhululekile. | Umgomo ukwamukela imicabango nemizwa yakho njengoba ifika, ngaphandle kokuyigweba, nokubhekana nokuphila kwansuku zonke ngokulinganisela. |
| Isiqondiso somfundisi oqinisekisiwe siyimpoqo ukuze ufunde lokhu. | Kukhona ikhono lokufunda izisekelo, kungaba ngezincwadi, amavidiyo e-YouTube, noma izinhlelo zokusebenza. |
Yiziphi izinzuzo ze-TM?
Izifundo eziningi ziqinisekisile izinzuzo zezempilo zokuzijwayeza ukuzindla nge-TM njalo.
Ukucindezeleka okuncishisiwe, ukukhathazeka, kanye nokucindezeleka
Lena yinzuzo eyinhloko. Ukuphumula okujulile okunikezwa yi-TM engqondweni kuthulisa uhlelo lwethu lwezinzwa. Lokhu kusiza kakhulu ekunciphiseni ingcindezi yengqondo, ukucindezeleka, kanye nokukhathazeka okuqongelela usuku lonke. I-TM iboniswe nokuthi iyasebenza ekwelapheni izimo ezinzima njenge -post-traumatic stress disorder (PTSD) kwabasebenzi bezempi.
Ukulawulwa komfutho wegazi
Ukucindezeleka ngokweqile kuyimbangela enkulu yomfutho wegazi ophakeme. I-TM isiza ukulawula umfutho wegazi ngokunciphisa ukucindezeleka. Ezinye izifundo zithole ukuthi i-TM, njengokudla nokuzivocavoca, ingasiza ekwehliseni umfutho wegazi.
Ukulala kahle
Ingabe uzithola uzulazula embhedeni ebusuku, ungakwazi ukulala, ukhathazekile ngezinkinga zasehhovisi noma zasekhaya? Labo abasebenzisa i-TM bangaqeda le nkinga. Uma ingqondo izolile, inkinga yokungalali iyaxazululeka. Uma wenza i-TM kabili ngosuku, ungalala kahle ebusuku ngaphandle kokukhathazeka.
Ukuthuthukiswa kobuhlakani nokugxila
Uma ingqondo ikhululekile, ungacabanga kahle. Lokhu kuthuthukisa ikhono lakho lokugxila emsebenzini obhekene nawo, amakhono akho okuxazulula izinkinga, kanye nobuciko bakho .
Uzijwayeza kanjani i-TM?
Lena yingxenye ebaluleke kakhulu.I-TM akuyona into ongayifunda wedwa ngokubuka i-YouTube noma ngokufunda incwadi. Kudingeka ifundwe nguthisha we-TM oqeqeshwe ngokukhethekile futhi oqinisekisiwe.
Uhlelo lokuqeqeshwa luvame ukuhlala izinsuku ezimbalwa. Nakhu okwenzekayo:
1. Umhlangano wokuqala: Lena ingxoxo yomuntu nomuntu nothisha. Lapha, uthisha ukunika i-mantra (mant RA ) eqondene nawe ngqo. Utshelwa ukuthi ugcine le mantra iyimfihlo.
2. Imihlangano Yamaqembu: Ezinsukwini ezimbalwa ezizayo, uthisha uzohlangana futhi neqembu elincane. Lapha, indlela efanele yokuzindla kanye nokuhlangenwe nakho okwenzekayo kuzochazwa kabanzi. Ungabuza noma yimiphi imibuzo ongase ube nayo.
3. Ukuzijwayeza: Ngemva kokufunda, kufanele uzijwayeze lokhu kuzindla kabili ngosuku, cishe imizuzu eyi-15-20 . Ngokuvamile kunconywa ukwenza lokhu ekuseni ngaphambi kokudla kwasekuseni nakusihlwa ngemva komsebenzi ngaphambi kokudla kwakusihlwa.
4. Ukulandelela: Uzohlangana nothisha futhi cishe ezinsukwini eziyi-10 ngemuva kokuphela koqeqesho ukuze nixoxe ngentuthuko yakho.
Uma wenza lokhu kuzindla, okumele ukwenze nje ukuhlala endaweni ekhululekile, esihlalweni, uvale amehlo akho, bese uzindla buthule futhi ngaphandle komzamo nge-mantra oyitholile. Akudingeki ugxile kuyo noma uzikhandle. Into ebalulekile ukuvumela i-mantra igeleze engqondweni yakho ngenkathi uphefumula ngendlela evamile.
Ingabe kukhona ingozi kulokhu?
Ukuzindla ngokuvamile kuphephile kakhulu, kodwa kunezinto ezimbalwa okufanele uziqaphele.
Okubaluleke kakhulu: Uma unesifo sengqondo (isib. ukucindezeleka okukhulu, isifo sokuphazamiseka kwengqondo), qiniseka ukuthi ukhuluma nodokotela wakho noma uchwepheshe wezempilo yengqondo ngaphambi kokuqala i-TM noma omunye umkhuba wokuzindla.
Ezimweni ezingavamile, ukuzindla kungase kube kubi kakhulu kubantu abanezinkinga ezithile zempilo yengqondo, ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha.
Enye into ukuthi i-TM ayithathi indawo yokwelashwa. Okusho ukuthi, uma unikezwe imithi ngudokotela yomfutho wegazi ophakeme, isifo sikashukela, noma yisiphi esinye isimo, ungacabangi ukuthi, "Angidingi imithi ngoba ngiyazindla manje." Ungalokothi usebenzise lokhu njengesizathu sokuyeka ukuthatha ukwelashwa okunikezwe udokotela wakho noma ukuhlehlisa ukuhlolwa. I-TM imane nje iyisengezo ekwelashweni kwakho kwezokwelapha, okungasiza ekuthuthukiseni inhlalakahle yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzindla Okungaphezu Kwesiphetho (TM) kuyindlela yokuzindla elula nelula eletha ukuphumula okujulile engqondweni.
- Ucwaningo lukhombisile ukuthi lokhu kuwusizo kakhulu ezinkingeni ezifana nokucindezeleka, ukukhathazeka, umfutho wegazi ophakeme kanye nokungalali.
- Awukwazi ukufunda i-TM wedwa. Isiqondiso sikathisha oqinisekisiwe sibalulekile.
- Uma unezinkinga zempilo yengqondo, qiniseka ukuthi uxoxa ngazo nodokotela wakho ngaphambi kokuqala i-TM.
- I-TM ayithathi indawo yokwelashwa. Imane iyisengezo esithuthukisa impilo esingasetshenziswa kanye nokwelashwa kwakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho