Umgogodla wethu, noma 'umhlane', awuyona intonga eqondile. Uma uwubheka ohlangothini, unamajika emvelo amaningana. Lawa majika emvelo asiza umzimba ukuthi umelane nokucindezeleka okuvela ekuhambeni, ekugijimeni nasekuphakamiseni izinsimbi. Kodwa uma ubheka ngemuva, umgogodla kufanele uqonde kusukela maphakathi uye phansi. Ngezinye izikhathi, uma lokhu kujika kwemvelo komgogodla kukhuphuka ngenxa yezizathu ezithile, noma uma umgogodla udonswa ohlangothini olulodwa, kungaba yisimo sezokwelapha. Yilokho esikhuluma ngakho namuhla.
Yiziphi izinhlobo eziyinhloko zokugoba komgogodla?
Kalula nje, kunezinhlobo ezintathu eziyinhloko zezimo zokugoba komgogodla. Lezi yi-Lordosis, i-Kyphosis, kanye ne-Scoliosis. Ake siziqonde lezi ngethebula.
| Igama lesifo | Kwenzekani? | Indlela ebukeka ngayo ngaphandle |
|---|---|---|
| I-Lordosis | Ukugoba okungavamile kwangaphakathi komhlane ongezansi (umgogodla we-lumbar). | I-Swayback (i-swayback) yezinqe. |
| I-Kyphosis | Umhlane ongaphezulu ugobile ngaphandle ngama-degree angaphezu kwama-50. | I-Humpback. |
| I-Scoliosis | Umgogodla ugoba ohlangothini olulodwa ngesimo sencwadi ethi 'S' noma 'C'. | Umehluko ngokuphakama phakathi kwamahlombe noma ama-hips. |
Kungani umgogodla ugoba kanje? Ziyini izimbangela?
Akukho imbangela eyodwa yalezi zimo. Zingabangelwa izinkinga ezahlukene zempilo.
Izimbangela ze-Lordosis
- I-Achondroplasia : Isimo sokuzalwa lapho abanye abantu benokukhula okungavamile kwamathambo.
- I-Spondylolisthesis: Ukushelela phambili kwethambo lomgogodla (ithambo) emhlane ongezansi.
- I-Osteoporosis: Isimo lapho amathambo eba mancane, aqhekeke, futhi aphuke kalula ngenxa yokuguga noma ezinye izimbangela.
- Ukukhuluphala: Ukwanda kwengcindezi emgogodleni ngenxa yokwanda kwesisindo somzimba .
- I-Discitis: Ukutheleleka kwe-cartilage disc phakathi kwamathambo amabili.
- Isimo sesikhashana esingenangozi se-lordosis esenzeka kwabanye abantwana.
Izimbangela zeKyphosis
- I-Congenital kyphosis : Isimo lapho amathambo omgogodla wengane engakhuli kahle esibelethweni.
- Ukugoba kwesimo somzimba: Ukugoba phambili njalo nokugoba. Lokhu kuvame ukuphela uma usesimweni esifanele.
- Isifo sikaScheuermann: Lokhu ukukhubazeka komgogodla.
- Izifo ezifana ne -arthritis kanye ne-osteoporosis .
- I-Spine bifida: Isici sokuzalwa somgogodla.
- Ukutheleleka komgogodla noma umdlavuza.
Izimbangela zeScoliosis
Odokotela abazi imbangela eqondile ye -scoliosis ezinganeni ezincane, kodwa kubonakala sengathi iyenzeka emindenini. Ingabangelwa futhi yingozi, ukutheleleka, noma ukukhubazeka kokuzalwa.
Ziyini izimpawu zalezi zifo?
Izimpawu ziyahlukahluka kuye ngohlobo kanye nobunzima besifo.
Izimpawu ze-Lordosis
- Uma ubheka ngaphandle, izinqe zibonakala ziphuma emuva ngendlela engavamile.
- Uma ulele ubheke phezulu endaweni eqinile, kuba nesikhala esikhulu phakathi komhlane wakho ongezansi kanye nephansi.
- Ubuhlungu emhlane kanye nokungakhululeki.
- Ubunzima bokugoba noma ukujika ngezindlela ezithile.
Izimpawu ze-Kyphosis
- Ikhanda ligobile phambili kakhulu kunomzimba wonke.
- Ukuvuvukala noma ukugoba okuhlukile emhlane ongaphezulu.
- Ukuzizwa ukhathele emhlane noma emilenzeni.
Into ebalulekile ukuthi i-postural kyphosis, ebangelwa nje ukuma kabi, ngokuvamile ayibangeli ubuhlungu emhlane. Kodwa-ke, umuntu one-Scheuermann's kyphosis angase azizwe engakhululekile ngesikhathi sokuzivocavoca noma lapho emi noma ehleli isikhathi eside.
Izimpawu ze-Scoliosis
- Amahlombe awalingani (elinye liphakeme kunelinye).
- Isinqe noma izinqe azikho ezingeni elifanayo.
- Kubonakala sengathi umzimba unesindwa ohlangothini olulodwa.
Kuphathwa kanjani lokhu?
Ngokuvamile, ukuthi udinga ukwelashwa, futhi uma kunjalo, yikuphi ukwelashwa, kuzoncika ohlotsheni lwesimo kanye nobubanzi bejika. Amanye amacala amancane (njenge-kyphosis ebangelwa ukuma) angase angadingi ukwelashwa. Kodwa-ke, amacala anzima kakhulu angadinga i-back brace ekhethekile noma ukuhlinzwa.
- Ukwelashwa kwe-Lordosis: Imithi yobuhlungu, ukwelashwa ngokomzimba ukuqinisa imisipha, izinsimbi zomgogodla, ukwehlisa isisindo, futhi ngezinye izikhathi ukuhlinzwa.
- Ukwelashwa kwe-Kyphosis: Imithi yobuhlungu, izinsimbi zokusekela umhlane, ukuhlinzwa ezimweni ezimbi kakhulu, kanye nokuzivocavoca ukuqinisa imisipha.
- Ukwelashwa kwe-Scoliosis:
- Ukuqaphela: Uma ijika lincane, udokotela uzolihlola njalo ezinyangeni ezi-4-6 ukuze abone ukuthi ijika liya liba libi yini.
- Ukubopha: Lokhu kunqunyelwe izingane ezisakhula ukuze kuvinjelwe ukugoba ukuthi kungakhuli.
- Ukuhlinzwa: Uma ijika libi kakhulu futhi liqhubeka liba libi, kungase kudingeke ukuhlinzwa.
- Ukuphonswa komzimba: Uma kusolwa ukuthi amagophe ezingane ezincane azokhula njengoba zikhula, kufakwa iplasta ekhethekile kusukela emahlombe kuya esithweni somzimba ngaphansi kwe-anesthesia. Lokhu kuguqulwa njalo ezinyangeni ezimbalwa kuze kube yilapho sezineminyaka engaba mithathu ubudala.
Uma uhlinzwa, wenza hlobo luni lokuhlinzwa?
Kunezinhlobo ezahlukene zokuhlinzwa ukuze kulungiswe ukugoba komgogodla. Ezinye zezinhlinzeko eziyinhloko yilezi:
- Izinsimbi zomgogodla: Amadivayisi anjengezinduku zensimbi, izintambo, kanye nezingwegwe afakwa emgogodleni ukuze aqonde futhi abambe umgogodla endaweni yawo.
- Ukufakwa esikhundleni kwediski yokwenziwa: Amadiski alimele phakathi kwamathambo omgogodla ayasuswa bese kufakwa amadiski okwenziwa esikhundleni sawo.
- I-Kyphoplasty: Idivayisi efana nebhaluni ifakwa ku-vertebra eyonakele emgogodleni, ifuthwe ukuze iqondise ithambo, bese iqiniswa ngohlobo olukhethekile lwesimende.
Ngingazi kanjani ukuthi nginalesi simo?
Udokotela wakho kuphela ongakutshela ngokuqinisekile ukuthi unalesi simo. Uzobuza ngomlando wakho wezokwelapha nokuthi ukhona yini emndenini wakho oke waba nalesi simo. Ngemuva kwalokho, bazokwenza ukuhlolwa ngokomzimba futhi babheke ukugoba komgogodla wakho.
Into ebaluleke kakhulu ukuhlolwa kwe-X-ray. I-X-ray ingabonisa ukuthi kukhona yini ukuphazamiseka emgogodleni futhi ilinganise ubunzima be-curve ngamadigri.
Uma wena, ingane yakho, noma omunye umuntu emndenini wakho ebona ukugoba okungavamile emgogodleni wakhe ocabanga ukuthi kungaba okungaphezu nje kwenkinga yokuma komzimba, sicela ungachithi isikhathi futhi ubone udokotela ofanelekayo. Ukuthola ukuxilongwa kusenesikhathi kuzokusiza kakhulu ukuthi uqale ukwelashwa ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba imisipha yethu inamagophe emvelo, ukuyikhulisa ngendlela engavamile noma ukwenza umgogodla ugobe ohlangothini olulodwa kungaba yisimo sezokwelapha.
- Izinhlobo eziyinhloko yi-lordosis (ukugoba kwangaphakathi komhlane ongezansi), i-kyphosis (ukugoba komhlane ongaphezulu), kanye ne-scoliosis (ukugoba komgogodla ohlangothini).
- Qaphela izimpawu ezifana nokushintsha kokuphakama kwamahlombe, ukubonakala kweqhubu, kanye nobuhlungu emhlane.
- Ukwelashwa kuncike ebunzimeni besimo. Ngezinye izikhathi ukuzivocavoca kuphela kunganele, kanti ngezinye izikhathi ukuhlinzwa kungadingeka.
- Uma unokungabaza ngesimo somhlane wakho, funa iseluleko sezokwelapha ngokushesha . Gwema ukuzihlola.
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