Ingabe ngezinye izikhathi uzizwa sengathi ungawunqoba umhlaba? Ingabe uzizwa ujabule futhi unamandla, futhi usebenza ungayeki? Kodwa-ke, ngemva kwesikhashana, konke kuyashintshashintsha, futhi uzizwe udabuke kakhulu, unesizungu, futhi ukhathele kangangokuthi awukwazi ukwenza lutho? Lolu hlobo lokushintshashintsha kwemizwelo luwuhlobo lwesifo sengqondo esikhuluma ngaso namuhla, isifo sokuphazamiseka kwengqondo. Lokhu akuyona nje ukushintshashintsha kwemizwelo, kuyinto ejulile kakhulu kunalokho.
Kalula nje, iyini i-Bipolar Disorder?
Kalula nje, igama ngokwalo linencazelo yalo. Igama elithi "Bi" lisho 'ezimbili' kanti elithi "polar" lisho 'pole' noma 'extreme'. NjengeNorth Pole kanye neSouth Pole yomhlaba, izinto ezimbili ezihluke ngokuphelele. Ngakho-ke, okwenzekayo kulesi simo ukuthi isimo sengqondo kanye nokusebenza komuntu kuyashintshashintsha phakathi kwezinto ezimbili eziphambene.
Lezi zimo ezimbili ezibucayi yilezi:
1. I-Mania noma i-hypomania : Lokhu kuyisiphetho 'esiphezulu' sobubanzi, esinenjabulo enkulu, amandla, kanye nomsebenzi.
2. Ukucindezeleka: Lesi yisigaba 'esiphansi', esibonakala ngokudabuka okukhulu, ukulahlekelwa amandla, kanye nokulahlekelwa isithakazelo.
Lezi zigaba ezimbili zingavela ngokushintshana. Ngezinye izikhathi kungaba nezikhathi zemizwa evamile phakathi kwazo. Into ebalulekile ukuthi, lokhu akufani nokushintshashintsha kwemizwelo okuncane esibhekana nakho sonke. Lokhu kukhulu kakhulu , futhi kungaba nomthelela omkhulu empilweni yomuntu yansuku zonke, emsebenzini, emfundweni, nasebudlelwaneni bomndeni.
Yiziphi izimpawu zalezi zimo ezimbili ezibucayi?
Izimpawu ezingabonakala kulezi zigaba ezimbili zihluke kakhulu komunye nomunye. Ake sibone ukuthi ziyini lezi. Mhlawumbe uke wabona izimpawu ezifanayo kothile omaziyo.
| 1. Izimpawu ze-Mania/Hypomania | 2. Izimpawu Zokucindezeleka |
|---|---|
| Injabulo engavamile noma intukuthelo enkulu: Ukujabula ngokweqile ngaphandle kwesizathu noma ukuthukuthela ngokushesha ngezinto ezincane. | Usizi olukhulu nokuphelelwa yithemba: Umuzwa wokudabuka nokuphelelwa yithemba ohlala izinsuku noma amasonto ngesikhathi. |
| Amandla nomsebenzi oweqile: Ukuzizwa unamandla kangangokuthi awukwazi ukuma unganyakazi, uhlanganyela emisebenzini eminingi ngesikhathi esisodwa. | Ukulahlekelwa amandla ngokuphelele: Ukuzizwa ungenampilo, ukhathele kakhulu ukwenza ngisho nomsebenzi omncane kakhulu. |
| Ukukhuluma imicabango engayeki neyashesha: Ukukhuluma ngokushesha ngaphandle kokuvumela noma ubani ukuthi aphazamise, uzizwa sengathi imicabango ikuza ngendlela esheshayo (Imicabango yokugijima). | Inkulumo ephuzayo kanye nobunzima bokucabanga: inkulumo ephuzayo, engacacile. Ubunzima bokwenza izinqumo. |
| Ukuzethemba ngokweqile: Ukuzizwa sengathi ungenza noma yini, uzizwe ungcono kunabanye. | Imizwa yokungabi nalutho: Imizwa yokungabi nalutho, ukwehluleka, umuzwa wecala. |
| Ukuncipha kwesidingo sokulala: Ukuzizwa ugcwele ngemva kwamahora amabili kuya kwamathathu ulele, kodwa ungazizwa ukhathele. | Ukungalali noma ukulala ngokweqile: Ukungakwazi ukulala ebusuku noma ukuzizwa ulele usuku lonke. |
| Ukuziphatha okungenangqondo nokuyingozi: Ukuchitha imali ngokunganaki, ukutshala imali emabhizinisini ayingozi, ukushayela ngesivinini esikhulu, ukuzibandakanya ocansini olungenandaba, njll. | Imicabango yokuzibulala: Imizwa yokungafaneleki, imicabango yokufa noma ukuzibulala. |
| Ukuphazamiseka kalula: Ukungakwazi ukugxila entweni eyodwa. | Ukulahlekelwa yisithakazelo ezintweni owawuzijabulela: Ukulahlekelwa yisithakazelo ngokuphelele ezintweni ozithandayo, ukuhlangana nabangani, njll. |
Kuzwakala kanjani ngempela lokhu?
Cabanga nje, unomngane ogama lakhe linguKamal. Ngokuvamile ungumuntu othule. Kodwa ngokuzumayo uthola amandla angajwayelekile, ulala ubusuku bonke bese eqhamuka nohlelo olusha lwebhizinisi. Ukhuluma nawo wonke umuntu athi, "Ngizoshintsha umhlaba," athathe imali mboleko enkulu futhi athenge izinto ngokunganaki. Ucabanga ukuthi akasoze enze iphutha. Lokhu ukuziphatha okungabonakala ngesikhathi sokuhlanya .
Kodwa ngemva kwamasonto ambalwa, uKamal, owayeye ukuyonqoba umhlaba, akatholakali ndawo. Uhlala ekamelweni lakhe, akakhulumi, akadli, akaphuzi. Akafuni ngisho nokubuka izinto ayezijabulela. Uzizwa njengomuntu ohlulekile, umuntu ongenamsebenzi. Lena yindlela yokucindezeleka . Ukuguquguquka phakathi kwalezi zimo ezimbili ezibucayi yilokho okwenzeka ku-Bipolar Disorder.
Yini okufanele uyenze uma unalezi zimpawu?
Lena yingxenye ebaluleke kakhulu. Uma unezinsolo ezincane kakhulu zokuthi wena noma umuntu omaziyo, isihlobo, noma umngane unalezi zimpawu, sicela ungakhathazeki ngakho wedwa noma ube namahloni, kodwa bona udokotela.
Isifo se-Bipolar asisona ubuthakathaka noma into eqanjiwe. Yisimo sangempela sezokwelapha esidinga ukwelashwa .
Udokotela wezifo zengqondo angakusiza ukuthi uthole ukuxilongwa okunembile. Kuyingozi ukunquma ukuthi unesifo sengqondo ngokusekelwe kulokho okufunda ku-inthanethi. Udokotela uzolalela ngokucophelela izimpawu zakho, enze izivivinyo ezidingekayo, futhi akutshele kahle ukuthi unaso yini lesi simo noma cha.
Ikakhulukazi uma unemicabango yokuzibulala, ungalibali bese utshela umuntu omdala omethembayo ngokushesha, ubonane nodokotela, noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU). Awuwedwa, bakhona abantu abangakusiza.
Kunezindlela zokwelapha eziphumelela kakhulu kulokhu, okuhlanganisa imithi kanye nokwelashwa kwengqondo. Ngokwelashwa okufanele, kungenzeka ukulawula lesi simo futhi uphile impilo evamile nephumelelayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-Bipolar yisifo sengqondo esibonakala ngezikhathi ezishintshashintshayo zenjabulo enkulu (mania) kanye nokudabuka okukhulu (ukucindezeleka).
- Lokhu kukhulu kakhulu kunokushintshashintsha kwemizwelo okuvamile, futhi kuhlala izinsuku noma amasonto.
- Izinto ezifana nokusebenzisa imali ngokunganaki, ukukhuluma ngokweqile, kanye nokungalali kahle zingabonakala ngesikhathi seMania, kuyilapho izinto ezifana nokudabuka okukhulu, isithukuthezi, kanye nesithukuthezi empilweni zingabonakala ngesikhathi sokucindezeleka.
- Uma unezimpawu ezinjengalezi, akukho okufanele ube namahloni ngazo. Kubaluleke kakhulu ukubona udokotela ngokushesha bese uthola iseluleko nokwelashwa okufanele.
- Ngokwelashwa okufanele, lesi simo singalawulwa kahle futhi ungaphila impilo ephumelelayo nejabulisayo.
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