Izinso ziphakathi kwezisebenzi ezithule kakhulu emzimbeni wethu. Zisebenza buthule, amahora angama-24 ngosuku, zihluza igazi lethu futhi zikhipha imfucuza njengomchamo . Njengesihlungi samanzi ekhaya. Kodwa into eyingozi kakhulu ukuthi lapho lezi zinso ziqala ukugula, okungukuthi, lapho kuvela isifo sezinso esingamahlalakhona, azikho izimpawu ezigabeni zokuqala. Ngezinye izikhathi, ngisho nangemva kokuba isifo sesiqhubeke, kungase kungabi khona zimpawu. Ngenxa yalokhu kuthula, izinso zakho zingase zonakale ngaphandle kokuthi wazi.
Renal function (eGFR)
Measure kidney function based on creatinine value
Kungani izimpawu zesifo sezinso zibonakala sekwephuzile?
Cabanga ngakho, izinso zethu ziyizitho ezimbili ezinekhono elimangalisayo. Ngisho noma ziqala ukulimala, zingamboza leyo ngxenye yomsebenzi ngengxenye esele enempilo. Lokhu kusho ukuthi kungase kungabi nazimpawu kuze kube yilapho ukusebenza kwezinso kwehliswa kakhulu, okungukuthi, ngaphezu kuka-50%. Yingakho sikubiza ngokuthi “isitha esithule.” Uma kuvela izimpawu, ngezinye izikhathi kungaba sekwephuzile kakhulu. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.
Yiziphi izimpawu okufanele siziqaphele?
Uma isifo sakho sezinso esingamahlalakhona sisesigabeni esithuthukile, ungase ube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo. Nakuba lezi zingabangelwa nezinye izifo, kubalulekile ukuziqaphela.
| Isibonakaliso | Kalula nje… (incazelo) |
|---|---|
| Ukuhlanza noma isicanucanu | Uma imfucuza ingasuswa kahle ezinso, inganqwabelana egazini futhi ibangele isicanucanu nokuhlanza. Lesi simo singase sibonakale kakhulu ekuseni. |
| Izinguquko ekuchameni | Ukuchama cishe noma kancane kunokujwayelekile (ikakhulukazi ebusuku)Ukuphuma koketshezi. Umbala womchamo nawo ungashintsha. |
| Ukubona igwebu emchameni | Ingabe umchamo wakho unegwebu, ufana nobhiya? Lokhu kungaba uphawu lwephrotheni emchameni wakho. Lokhu ngokuvamile akuyona into enhle. |
| Ukuvuvukala komzimba (i-Oedema) | Ukuvuvukala, ikakhulukazi emaqakaleni, ezinyaweni, nasezandleni . Umuzwa wokuvuvuka eduze kwamehlo uma uvuka ekuseni. Lokhu kwenzeka lapho izinso zingakwazi ukususa uketshezi oluningi. |
| Ukukhathala okuqhubekayo kanye nokuphelelwa umoya | Izinso zikhiqiza i-hormone esiza ekwakheni amangqamuzana abomvu egazi. Uma izinso zigula, le hormone iyancipha, okubangela i-anemia. Yingakho uzizwa ukhathele futhi unenkinga yokukhuphuka izitebhisi. |
| Ukulahlekelwa yisifiso sokudla nokunambitha | Umuzwa wokungafuni ukudla nokungakwazi ukunambitha ukudla kahle. Abanye abantu bangase babe nokunambitheka okusansimbi emlonyeni wabo. |
| Ukuqaqamba Kwemisipha | Ingabe uvame ukuzwa izinhlungu, ikakhulukazi emilenzeni yakho? Lokhu kungenzeka uma ibhalansi ye-electrolyte yomzimba iphazamiseka. Lokhu kuyisibonakaliso sokungasebenzi kahle kwezinso. |
| Isikhumba esomile nesilumayo | Ukuqongelela kwemfucuza egazini kungabangela isikhumba ukuba some kakhulu futhi siqhubeke siluma. |
| Ukungalali | Ukulala kungaphazanyiswa yizinto ezifana ne-sleep apnea noma i-restless legs syndrome. |
| Ukwehlisa isisindo ngaphandle kwesizathu | Ungase wehlise isisindo ngaphandle kwesizathu esibonakalayo ngenxa yokulahlekelwa yisifiso sokudla kanye nezinguquko emzimbeni wakho. |
Lesi simo sibathinta kanjani abantwana abancane?
Ingane encane enesifo sezinso esingamahlalakhona ingase ibe nezimpawu ezibalwe ngenhla. Ngaphezu kwalokho, ingane ingase ikhathale kakhulu futhi ilale kakhulu kunokujwayelekile . Ingase futhi ibe nokuncipha kwesifiso sokudla futhi ingase ingakhuli isikhathi eside njengoba kulindelekile .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ubani osengozini enkulu yesifo sezinso?
Abanye abantu basengozini enkulu yokuthola isifo sezinso kunabanye. Uma ungomunye wala maqembu, akufanele nje uqaphele izimpawu zakho, kodwa futhi kufanele uhlolwe njalo ngudokotela .
- Abantu abanesifo sikashukela i-Mellitus : Isifo sikashukela siyimbangela ehamba phambili yesifo sezinso.
- Abantu abanomfutho wegazi ophakeme: Umfutho wegazi ophakeme ongalawulwa ungabangela umonakalo omkhulu ezinso.
- Uma othile emndenini enesifo sezinso: Ithonya lezakhi zofuzo nalo libalulekile lapha.
- Abantu abanesifo senhliziyo.
- Abantu abangaphezu kweminyaka engama-60 ubudala.
- Abantu asebesebenzise imithi ethile yokudambisa izinhlungu isikhathi eside.
Uma ungowaleli qembu eliyingozi, noma ngabe awunazo izimpawu, ukuhlolwa kwezinso njalo njengoba kuceliwe udokotela wakho kuzokusindisa ezinkingeni ezinkulu esikhathini esizayo.
Kufanele ubonane nini nodokotela?
Uma ubona noma yiziphi izimpawu ezishiwo ngenhla, sicela ungazichithi ngokuthi “kungaba yinto ehlukile nje.” Kungaba nezinye izimbangela zalokhu, kodwa kufanele nakanjani ubone udokotela ukuze uthole ukuthi inkinga iyini nokuthi yini okufanele uyenze.
Uma unesifo esiyingozi njengesifo sikashukela, umfutho wegazi ophakeme, noma umlando womndeni wesifo sezinso, khuluma nodokotela wakho ngokuthi kufanele uhlolwe kangaki. Ukuhlolwa komchamo okulula (Umbiko Ogcwele Womchamo) kanye nokuhlolwa kwegazi (i-Serum Creatinine) kungakutshela okuningi ngesimo sezinso zakho.
Khumbula, uma isifo sezinso sitholakala kusenesikhathi, amathuba okwelashwa nokugcina ukusebenza kahle ayanda.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sezinso esingamahlalakhona asivamile ukubonisa zimpawu ezigabeni zokuqala, yingakho sibizwa ngokuthi “isifo esithule.”
- Qaphela izimpawu ezifana nokuvuvukala, ukukhathala njalo, izinguquko ekuchameni, kanye nokulahlekelwa yisifiso sokudla.
- Uma unesifo sikashukela, umfutho wegazi ophakeme, noma umlando womndeni wesifo sezinso, usengozini enkulu.
- Ngisho noma ungenazo izimpawu, uma useqenjini elisengozini, bona udokotela njalo bese uhlola izinso zakho.
- Uma uhlangabezana nanoma yiziphi izimpawu, ungazinaki futhi funa iseluleko ngokushesha kudokotela wakho. Ukutholwa kusenesikhathi kuyindlela engcono kakhulu yokuzivikela.
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