Ukwesaba okukhulu kwabo bonke umama nobaba abalindele umntwana yilokho kokukhipha isisu . Kuyindaba ebucayi kakhulu futhi edabukisayo. Abantu abaningi bacabanga ngephutha ukuthi ukukhishwa isisu kwenzeka ngenxa yokunganaki noma iphutha likamama. Kodwa iqiniso liwukuthi, indaba ihluke kakhulu. Namuhla, ake sixoxe ngokuthi ukukhishwa isisu kungavinjelwa ngempela yini, ukuthi singenzani ngakho, nokuthi yiziphi izinto ezingaphezu kwamandla ethu.
Kungani ngempela ukuphuphuma kwezisu kwenzeka?
Okokuqala, ake siqonde lokhu. Iningi lokuphuphuma kwesisu libangelwa ukungasebenzi kahle kwezakhi zofuzo kumbungu osakhula. Kalula nje, ingane idinga ingxenye yezakhi zofuzo ezivela kumama kanye nengxenye yezakhi zofuzo ezivela kubaba ukuze izalwe. Uma lezi zakhi zofuzo zihlanganiswa, ngezinye izikhathi amaphutha amancane, angahleliwe kanye namaphutha angenzeka. Kufana nengxenye yephazili enkulu ephuma lapha nalaphaya.
Umbungu onalesi sici sofuzo awukwazi ukukhula kahle. Ngakho-ke umzimba unquma ngokwemvelo ukungaqhubeki nokukhulelwa. Lesi yisona sizathu sokuphuphuma kwezisu okuningi.
Into ebalulekile ukuthi, lokhu akulona iphutha lakho, akuyona into oyenzile noma ongayenzanga. Kuyinqubo yemvelo eyenzeka cishe ngaphandle kwamandla ethu.
Ngakho-ke, uma uke waphuphuma isisu, sicela ungazibeki icala ngalokho. Kungenzeka ukuthi kwakuyisinqumo esenziwe ngumzimba wakho ukuvimbela ukuzalwa komntwana ongaphili kahle.
Ngakho-ke, kukhona yini esingakwenza ukuze sivimbele ukuphuphuma kwesisu?
Nakuba singenakukwazi ukulawula izimbangela zofuzo, akuzona zonke izisu ezenzeka ngaleso sizathu. Ngezinye izikhathi, izinto ezifana nezimo zempilo kamama, imikhuba yakhe yokuphila, kanye nezici zemvelo nazo zingathinta ingozi yokukhulelwa kwesisu.
Ngakho-ke, ngokulondoloza indlela yokuphila enempilo nenempilo, singanciphisa lezi ezinye izici eziyingozi. Ngokwenza kanjalo, sandisa amathuba namathuba okukhulelwa okunempilo. Cabanga nje, ngisho nembewu enhle izohluma kahle uma itshalwe enhlabathini evundile. Ngokufanayo, into engcono kakhulu esingayenza ukudala indawo engcono kakhulu nephephile ukuze umbungu onempilo ukhulele emzimbeni wakho.
Izinto okufanele uzenze ukuze ukhulelwe kahle futhi unciphise ingozi yokukhulelwa kwesisu
Kubaluleke kakhulu ukunakekela lezi zinto kusukela ngesikhathi uqala ukucabanga ngokuba nomntwana, okungukuthi, inyanga eyodwa kuya kwezimbili ngaphambi kokukhulelwa .
| Okufanele ngikwenze | Kungani lokho kubalulekile? |
|---|---|
| Ukuthatha i-folic acid Thatha ama-mcg angu-400 (ama-microgram) e-folic acid nsuku zonke. | Lokhu kubalulekile ekukhuleni kahle kobuchopho bomntwana kanye nomgogodla (ithubhu yemizwa), ukuvimbela ukukhubazeka. |
| Ukudla okunempilo | Ukudla okulinganiselayo okuqukethe imifino emisha, izithelo, ubhontshisi, okusanhlamvu kanye namaprotheni kunikeza ukudla okunomsoco okudingekayo kumama nomntwana. |
| Ukugcina isisindo esinempilo | Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungathinta ibhalansi yamahomoni futhi kwandise ingozi yokukhulelwa kwesisu. |
| Ukuzivocavoca ngeseluleko sezokwelapha | Ukuzivocavoca okuthambile njengokuhamba nokubhukuda kusiza ekujikelezeni kwegazi, ekulawuleni isisindo, kanye nasekunciphiseni ukucindezeleka. |
| Ukuphathwa kokucindezeleka | Ukucindezeleka ngokweqile kungathinta ama-hormone omzimba. Ukuzindla, ukuvivinya umzimba ngokuphefumula, kanye nokuzibandakanya emsebenzini wokuzilibazisa kungasiza. |
| Ukugoma | Ezinye izifo, njenge-rubella, zingabangela ukuphuphuma kwesisu. Khuluma nodokotela wakho ukuze uqiniseke ukuthi unolwazi lwakamuva ngayo yonke imigomo yakho ngaphambi kokukhulelwa. |
Nakanjani hlala kude nalezi zinto.
Eminye imikhuba ingalimaza ngqo ingane esanda kuzalwa ngesikhathi sokukhulelwa.
- Ukubhema kanye nokuchayeka ekubhemeni intuthu yomuntu obhemayo:Ukubhema kunciphisa inani lomoya-mpilo elitholwa yingane esanda kuzalwa, okwandisa ingozi yokukhula okulinganiselwe, ukuzalwa kwengane enesisindo esiphansi kanye nokuphuphuma kwesisu.
- Ukusetshenziswa kotshwala: Akukho silinganiso sotshwala esiphephile ngesikhathi sokukhulelwa. Ngisho namanani amancane angalimaza ingane futhi andise ingozi yokuphuphuma kwesisu .
- Izidakamizwa ezingekho emthethweni: Kubalulekile ukuzigwema ngokuphelele.
- Ukusetshenziswa ngokweqile kwe-caffeine: Ikhofi, itiye, kanye nezinye iziphuzo ezibandayo kuqukethe i-caffeine. Ezinye izifundo zibonise ukuthi ukuphuza izinkomishi zekhofi ezingaphezu kweyodwa noma ezimbili ngosuku kwandisa kancane ingozi yokukhulelwa kwesisu. Ngakho-ke, kuwukuhlakanipha ukunciphisa lokhu.
Izinto okufanele uziqaphele kakhulu ngesikhathi sokukhulelwa
Uma usukhulelwe, kufanele ucabange kabanzi ngokuphepha komntwana .
- Imithi: Ungathathi noma yimuphi umuthi ngaphandle kokuhlola udokotela wakho kuqala. Ngisho nemithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela kanye nemithi yomkhuhlane kungenzeka ingaphephile ngesikhathi sokukhulelwa. Qiniseka ukuthi uhlola udokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
- Ukuvikelwa kwesisu: Kubaluleke kakhulu ukunakekela isisu sakho. Imidlalo ehilela imidlalo yokuthintana, njengaleyo ehilela ukuwa, ayikhuthazwa phakathi nalesi sikhathi. Njalo gqoka ibhande lakho lesihlalo kahle uma ugibela imoto.
- Izingozi zemvelo: Gwema ukuchayeka emisebeni efana ne-X-ray. Futhi, gwema izindawo ezinamakhemikhali anobuthi njenge-arsenic, i-lead, ne-formaldehyde.
- Zivikele ezifweni: Hlala kude nabantu abanezifo ezithathelwanayo njenge-chickenpox ne-rubella. Geza izandla zakho kahle futhi uhlale uhlanzekile. Gwema ukudla inyama engaphekiwe kahle, inhlanzi, namaqanda aluhlaza.
Ukulungiselela ngaphambi kokukhulelwa kanye neseluleko sezokwelapha
Uma uke waphuphuma isisu ngaphambilini, noma unezinye izinkinga zempilo ezifana nesifo sikashukela, izinkinga ze-thyroid, umfutho wegazi ophakeme, noma izifo ezihlasela amasosha omzimba, kubaluleke kakhulu ukuthola lezo zimo zelashwa kahle futhi zilawulwe kahle ngaphambi kokuzama ukukhulelwa futhi.
Khuluma nodokotela wakho ngalokhu ngokukhululekile. Yenza izivivinyo ezidingekayo bese ulungiselela umzimba wakho ukukhulelwa okunempilo.
Uma nje uthola ukuthi ukhulelwe, bona udokotela wezifo zabesifazane kanye nodokotela wezifo zabesifazane, ubhalise, bese uqala ukuthola iseluleko esidingekayo kanye nokunakekelwa kwangaphambi kokubeletha. Ngokuthola ukubhekwa okufanele kwezokwelapha kusenesikhathi, izinkinga eziningi ezingaba khona zingatholakala futhi ziphathwe kusenesikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Iningi lokuphuphuma kwezisu libangelwa izici zofuzo ezingaphezu kwamandla akho. Akulona iphutha lakho.
- Ukulandela indlela yokuphila enempilo nelinganiselayo kunganciphisa ingozi yokukhulelwa kwesisu. Qala ukuphuza i-folic acid ngaphambi kokuba ukhulelwe.
- Gwema ngokuphelele ukubhema, utshwala, nezidakamizwa ezingekho emthethweni ngesikhathi sokukhulelwa.
- Uma unezinye izimo zezokwelapha, zitholele ukwelashwa okufanele futhi zilawulwe ngaphambi kokukhulelwa.
- Ungathathi noma yimiphi imithi ngesikhathi sokukhulelwa ngaphandle kokubonisana nodokotela wakho.
- Kubaluleke kakhulu ukuqala ukuthola iseluleko esifanele sezokwelapha kanye nokunakekelwa kwangaphambi kokubeletha ngokushesha nje lapho uthola ukuthi ukhulelwe.
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