Ingabe umama wakho othandekayo, ubaba, noma ugogo nomkhulu bavula umnyango ngokuzumayo baphume, bethi, "Ngiya ekhaya"? Noma ingabe ingane yakho enezidingo ezikhethekile ayihlali endaweni eyodwa, kodwa inyamalale ngokuzumayo ingabonakali? Lokhu yilokho esikubiza ngokuthi 'Ukuzulazula' kwisayensi yezokwelapha. Kalula nje, kusho ukuzulazula ngaphandle kwenhloso ethile, ukukhohlwa ukuthi bakuphi, nokulahleka. Lokhu kungenye yezinkinga ezinkulu kanye nokwesaba kwabanakekeli abanjengani. Ngakho ake sixoxe ngakho konke namuhla.
Kuyini ngempela lokhu 'Ukuzulazula'?
Kalula nje, 'ukuzulazula' yilapho umuntu ezulazula endaweni yakhe engenanjongo ecacile. Ngezinye izikhathi, kuba khona into efana nalokhu. Kubizwa ngokuthi "ukubaleka". Kulapho umuntu eshiya indawo ephephile njengekhaya, kungaba ngamabomu noma ngokungahlosile, bese elahleka.
Kuyamangaza ukuzwa ukuthi abantu abayisithupha kwabayishumi (6/10) abane -dementia babhekana nalolu hlobo lokudideka okungenani kanye ngesikhathi begula. Abantu abaningi babhekana nalokhu izikhathi ezingaphezu kwesisodwa.
Kungani lokhu kwenzeka kwabathandekayo bethu?
Ngokuvamile kunzima ukuthola isizathu esithile salokhu kuziphatha, kodwa ngezinye izikhathi abanakekeli bayakwazi ukuqonda ukuthi kukhona inhloso ngemuva kwakho.
Cabanga nje, ubuchopho bethu obuphilile busebenzisa uhlelo olufana nohlelo lwe-GPS ukuthola indlela yethu nokukhumbula indawo. Lokhu sikubiza ngokuthi ``(imephu yokuqonda)``. Lena yindlela esisebenzisa ngayo inkumbulo nolwazi lwendawo ukunquma ukuthi sikuphi nokuthi sifuna ukuya kuphi.
Kodwa-ke, lapho isifo esifana nesifo i-Alzheimer 's siqala ukukhula, ubuchopho bulahlekelwa kancane kancane yileli khono. Ngakho-ke, uma beya endaweni abangayazi, kunzima kakhulu ngabo ukukhumbula indlela yokubuyela emuva.
Ezinye zezizathu eziyinhloko zokuthi kungani umuntu onesifo sokulahlekelwa yingqondo angase alahleke yilezi:
- Ukungakwazi ukulandela imiyalelo yokuhlala endaweni eyodwa nokubekezela.
- Ukungaphumuli kanye nokukhungatheka .
- Ukujwayela indawo entsha noma inqubo entsha.
- Ukuphendula ngokushesha entweni oyizwayo noma oyibonayo bese uyilandela.
Ezinye izimo ezihlobene nokuzulazula
Ngaphezu kwesifo sokulahlekelwa yingqondo, kunezinye izimo eziningana zezokwelapha ezihlotshaniswa nale ngozi yokulahleka. Njengomnakekeli, kubalulekile ukuthi uqaphele lokhu.
- I-Autism (isifo se-autism)Isifo se-Autism spectrum): I-Autism iyisifo sezinzwa nesokukhula. Umuntu onalesi simo angase abe nomuzwa ophansi wengozi. Ngenxa yalokho, usondela ezintweni ezintsha ngaphandle kokwesaba. Ngezinye izikhathi angase alahleke ngoba kudingeka abalekele endaweni emhluphayo (isib. imisindo emikhulu, izibani ezikhanyayo) bese eya endaweni ethule.
- I-Down syndrome : Abantu abane-Down syndrome ngezinye izikhathi bathambekele ekuzulazuleni njengengane encane. Le ngozi iphakeme nakakhulu uma nabo bene-autism.
- Isifo Sohlangothi : Umphumela ovamile wesifo sohlangothi ukulahlekelwa yinkumbulo . Umuntu oke waba nesifo sohlangothi angase adideke, abe nobunzima bokulandela imiyalelo, futhi adideke kalula. Kodwa-ke, ngokululama, inkumbulo ingathuthuka kancane ngokuhamba kwesikhathi.
Yiziphi izimpawu zokuqala zengozi ezibonisa ingozi?
Kunezibonakaliso eziningana zokuxwayisa kusenesikhathi ezisitshela ukuthi othile usengozini yokulahleka. Uma uzinaka lezi, ungavimbela ingozi enkulu.
| Izimpawu eziyisixwayiso ezibonisa ingozi yokulahleka | |
|---|---|
| Ukuphindaphinda kaningi | Uma uhlala usho izinto ezinjengokuthi “Ngifuna ukuya ekhaya”, “Ngifuna ukuya emsebenzini”, “Ngifuna ukuyothenga”. |
| Ukukhohlwa ikhaya lakho | Uma beziphatha sengathi abakho ekhaya, uma bebonisa izimpawu zokungaziwa ekhaya. |
| Ukukhohlwa izindawo | Uma udinga ukuzikhumbuza njalo ukuthi igumbi lokulala nendlu yokugezela zikuphi. |
| Ukungahlaliseki | Uma uzizwa ungakhululekile, hambahamba esikhundleni sokuhlala endaweni eyodwa. |
| Ngikhohlwa ukubuya | Uma uphuma endlini futhi ungakhumbuli ukubuya. |
Lokhu akuwona umdlalo. Ngemva kwamahora angama-24 elahlekile, amathuba okuthola umuntu onesifo sokulahlekelwa yingqondo ephila ancipha cishe ngo-50%. Ngakho-ke lokhu kuyinto okufanele ithathwe ngokungathi sína kakhulu.
Yini esingayenza ukuze sigweme ukuzulazula?
Yiqiniso, asikwazi ukuqapha omunye umuntu amahora angama-24 ngosuku, njalo ngomzuzwana wosuku. Kungakhathaliseki ukuthi ungumnakekeli omuhle kangakanani, ungase ungakwazi ukumvimba ukuthi angalahleki ngaso sonke isikhathi. Kodwa-ke, ukulandela amathiphu ambalwa angezansi kungasiza kakhulu ekugcineni othandekayo wakho ephephile.
1. Qinisa ukuphepha kwasekhaya
Faka izingidi ezintsha eminyango nasemafasiteleni akho othandekayo wakho angeke akwazi ukuzivula kalula. Uma kungenzeka, phakamisa lezi zingidi phezulu ukuze zingafinyeleli kuzo. Ungase ufune ukufaka ama-grille emafasiteleni. Ungafaka ``izitholi zokunyakaza`` ezenza umsindo lapho umnyango uvulwa. Isixazululo esilula ukulengisa izinsimbi ezincane ezibambweni zeminyango.
2. Hlala uphethe ikhadi le-ID.
Nakuba lokhu kungabavimbeli abantu ekulahlekeni, kusabalulekile ukuba ne-ID nawe ngaso sonke isikhathi. Khumbula, ukugcina nje i-ID esikhwameni sakho akwanele. Bangayikhumula. Ngakho-ke, kuwumqondo omuhle ukugqoka isongo noma isongo esinolwazi lwezokwelapha kuso. Noma ungathunga imininingwane efana nenombolo yakho yocingo ngaphakathi kwejazi labo.
3. Gqoka izingubo ezinemibala egqamile
Uma bengakuthandi, gqoka izingubo ezikhanyayo nezibonakalayo, njengalapho uya endaweni enabantu abaningi. Ngaleyo ndlela, kuzoba lula ukubathola.
4. Yakha uthango oluzungeze ingadi
Nakuba kungase kubize kancane, ukwakha uthango oluvikelekile oluzungeze ingadi olunamasango kuzosiza ekuvimbeleni ukuthi ilahleke kuyilapho kubanika ithuba lokuphuma baye egcekeni bayothola umoya omusha.
5. Yazisa omakhelwane
Yethula othandekayo wakho komakhelwane bakho. Batshele ngesimo sabo, bese ubanika inombolo yakho yocingo ukuze bakushayele ucingo uma bekubona uhamba wedwa. Uma sicacile ngalokhu, cishe bazokusiza.
6. Faka izimpawu eminyango
Ngezinye izikhathi, ukubeka nje uphawu olukhulu ngaphakathi komnyango wokuphuma oluthi "Yeka" noma "Akukho Ukudlula" kunganele ukubavimba. Futhi, beka uphawu emnyango wendlu yokugezela oluthi "Indlu Yokugeza." Ngaleyo ndlela, bazokuthola kulula ukukuthola.
7. Khulisa umsebenzi womzimba
Abanye ochwepheshe bakholelwa ukuthi ukuvivinya umzimba emini kungasiza ekunciphiseni ukungaphumuli ebusuku. Ngisho nokuhamba okufushane, okuqashwe ngaphambi kokudla kwakusihlwa kungasiza ekunciphiseni ukungaphumuli ebusuku.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Wenzani uma, kungakhathaliseki ukuthi uzama kangakanani, othandekayo wakho elahleka? Ukusabela kwakho kwemvelo kungaba ukwesaba bese ubaleka uphume, ubheke yonke indawo.
Kodwa ochwepheshe bathi into yokuqala okufanele uyenze ukushayela ucingo oluphuthumayo lwamaphoyisa u-119 bese wazisa iziphathimandla. Yilokho okubaluleke kakhulu. Uma usushayele lowo cingo, ungaqala uphenyo lwakho.
Ukuba nefayela elinemininingwane yothandekayo wakho (isithombe, izingubo, izimpawu ezikhethekile) eliqoqwe kusengaphambili kubaluleke kakhulu lapho unikeza amaphoyisa ulwazi. Lokhu kungakongela isikhathi esibalulekile.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzulazula kuyindlela evamile yokuziphatha ehlotshaniswa nezimo ezifana ne-dementia, ngakho ungazizwa kabi ngakho ucabanga ukuthi yiphutha lakho.
- Into ebaluleke kakhulu ukuthatha izinyathelo zokuvimbela ukulahleka. Izinto ezifana nokuvikela iminyango namafasitela akho, kanye nokugcina ikhadi lakho lomazisi ngaso sonke isikhathi zibaluleke kakhulu.
- Qaphela izinguquko ekuziphatheni komuntu omthandayo. Uma kukhona okukukhathazayo, khuluma nodokotela wakho.
- Uma ulahleka, into yokuqala okufanele uyenze ngaphandle kokwethuka ukushayela inombolo yezimo eziphuthumayo yamaphoyisa engu-119.
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