Ingabe nawe uyahona ebuthongweni bakho? Ingabe kungaba yi-Sleep Apnea?

Wake wezwa othile ekhaya lakho, mhlawumbe umyeni wakho noma ubaba wakho, ehona kakhulu ebusuku, bese ema isikhashana, bese eqala ukuphefumula kakhulu futhi, njengokungathi uyaminyanisa? Noma uzizwa ukhathele futhi ulele ngaphandle kwesizathu usuku lonke? Lokhu kungaba izimpawu zesimo esikhuluma ngaso namuhla esibizwa ngokuthi i-Sleep Apnea . Nakuba abantu abaningi becabanga ukuthi lokhu kumane nje kuhona okuvamile, kuyisimo esibi kakhulu esidinga ukwelashwa. Ake sixoxe ngalokhu ngokuningiliziwe.

Kalula nje, kuyini i-Sleep Apnea?

I-Sleep Apnea yilapho ukuphefumula kwakho kuyeka okwesikhashana ngenkathi ulele, bese kuqala futhi. Lokhu kungenzeka izikhathi eziningana ebusuku, ngezinye izikhathi izikhathi ezingamakhulu. Isikhathi ngasinye lapho uyeka ukuphefumula, ubuchopho bakho buthola umoya-mpilo omncane. Ubuchopho bube sebukuvusa isikhashana bese bukutshela ukuthi uphinde uphefumule. Lokhu kukuvimbela ukuthi ulale ubuthongo obunzima . Umphumela uba ukulala emini, ukukhathala, ubunzima bokugxilisa ingqondo, futhi, uma kungelashwa, kungaholela ezinkingeni ezinkulu zempilo njengomfutho wegazi ophakeme nesifo senhliziyo .

Kunezinhlobo ezintathu eziyinhloko ze-Sleep Apnea:

I-Apnea yokulala ingahlukaniswa ngezinhlobo ezintathu eziyinhloko.

1. I-Obstructive Sleep Apnea (OSA): Lolu uhlobo oluvame kakhulu. Okwenzekayo lapha ukuthi lapho silele, izicubu ezithambile ezingemuva komphimbo wethu ziyakhululeka, zivale indlela yethu yokuphefumula ngokuphelele noma ngokwengxenye. Kufana nepayipi lamanzi eligoba phakathi futhi livimbe amanzi ukuthi angagelezi. Lokhu kwenza kube nzima ngawe ukuphefumula, futhi ngokuzumayo uvuka uzizwa ucindezekile.

2. I-Central Sleep Apnea (CSA): Lokhu kuhlukile kancane. Akukho ukuvinjelwa kwendlela yokuphefumula. Kodwa-ke, isignali evela ebuchosheni iye emisipheni yesifuba yokuphefumula ayidluli kahle. Lokhu kusho ukuthi ubuchopho bukhohlwa "ukukuyala" ukuthi uphefumule. Lokhu kuvame kakhulu kubantu abanesifo senhliziyo kanye nezifo zesimiso sezinzwa.

3. I-Complex Sleep Apnea Syndrome: Lokhu kunezici zazo zombili lezi zinhlobo ezingenhla. Okusho ukuthi, kungase kube nokuvaleka kwendlela yokuphefumula kanye nokuntuleka kwezimpawu ezivela ebuchosheni.

Ubani osengozini enkulu yalesi simo?

Nakuba noma ubani angaba nesifo sokuphefumula esibangelwa ubuthongo, abanye abantu basengozini enkulu.

• Kulabo abanesisindo somzimba esiningi (Ukukhuluphala): Amafutha azungeze umphimbo ngenxa yokukhuluphalaKunganqwabelana futhi kwenze izindlela zokuphefumula zibe zincane.
• Kulabo abanentamo ebanzi: Ukuphakama kobubanzi bentamo nakho kuyisici esiyingozi.
• Kwabesilisa: Amadoda asengozini enkulu yokuthola lesi simo kunabesifazane.
• Ukuguga : Imisipha yomphimbo iba buthaka njengoba iminyaka ikhula.
• Umlando womndeni : Uma othile emndenini wakho enesifo sokuphefumula esibangelwa ubuthongo, kungenzeka kakhulu ukuthi nawe ube naso.
• Ukubhema nokuphuza utshwala: Lokhu kungabangela ukuvuvukala emigudwini yomoya futhi kwenze isimo sibe sibi kakhulu.
• Ukuminyana kwamakhala: Uma uminyana kwamakhala njalo (ngenxa yokungezwani komzimba), lokho kungakuthinta nawe.
• Ezinye izimo zezokwelapha: Abantu abanezimo ezifana nesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, kanye ne-PCOS (i-Polycystic Ovarian Syndrome) basengozini enkulu.

Ingabe nawe unalezi zimpawu?

Ngokuvamile, umuntu olala naye uqala ukubona lezi zimpawu, hhayi wena.

Izimpawu zezingane zingase zihluke.

Uma izingane zine-apnea yokulala, izimpawu zihlukile kancane.

• Ukungakwazi ukunaka kanye nokusebenza ngokweqile esikoleni.
• Ukukhubazeka kokufunda.
• Ukuchama Embhedeni.
• Ukulala ngendlela engavamile (isib., amadolo nezandla ziphansi).
• Ukubhonga okukhulu.

Kutholakala kanjani lokhu?

Uma unalezi zimpawu, into yokuqala okufanele uyenze ukubona udokotela . Udokotela uzokubuza ngokulala kwakho kanye nezimpawu zakho. Kubaluleke kakhulu futhi ukuthola ulwazi kumuntu olala naye.

Ngemuva kwalokho, bazoyala ucwaningo lokulala ukuqinisekisa ukuxilongwa. Lokhu kungenziwa ngezindlela ezimbili.

1. Ukuhlolwa Kokuphelelwa Yisikhathi Sokulala Ekhaya: Lokhu kuhilela ukukunikeza idivayisi encane ongayithatha uye nayo ekhaya. Uyigqoka ngenkathi ulele ebusuku. Iqopha izinto ezifana nokuphefumula kwakho, amazinga omoya-mpilo, kanye nokushaya kwenhliziyo.

2. I-Polysomnogram (PSG): Lolu ukuhlolwa okunembe kakhulu. Kudinga ukuthi ulale esibhedlela noma elabhorethri yokulala. Lapho, izinzwa zinamathiselwe emzimbeni wakho ukuze ziqaphe ukusebenza kobuchopho bakho, ukuphefumula, ukushaya kwenhliziyo, kanye nokunyakaza kwemilenze.

Ngokusekelwe emiphumeleni yalolu vivinyo, i-sleep apnea yakho izohlukaniswa njengencane , ephakathi nendawo, noma enzima .

Yiziphi izindlela zokwelapha i-Sleep Apnea?

Izindaba ezinhle ukuthi i-Sleep Apnea yisimo esingaphathwa kahle. Ukwelashwa kuncike ebunzimeni besimo sakho.

• Ukwehlisa isisindo: Ukwehlisa isisindo kuyinto ebaluleke kakhulu. Ngisho nokwehlisa amakhilogremu ambalwa kungenza umehluko omkhulu.
• Ukuzivocavoca: Ukuzivocavoca nsuku zonke.
• Yeka ukubhema nokuphuza utshwala.
• Ukushintsha indawo yakho yokulala: Esikhundleni sokulala ngohlangothi, zama ukulala ngohlangothi.
• Ukugcina ikhanda lakho liphakeme: Lala ikhanda lakho liphakeme ngemicamelo eminingana.

Ezimweni ezimaphakathi noma ezinzima, udokotela angase ancome ukusebenzisa idivayisi ekhethekile.

• Umshini we-CPAP (Continuous Positive Airway Pressure): Lona ukwelashwa okuvamile futhi okuphumelelayo. Ungumshini omncane. Ulala ugqoke imaski ephuma ngepayipi elixhunywe kuwo. Lo mshini uqondisa umoya kancane nangokuqhubekayo ungene emgudwini womoya, uwugcine uvulekile futhi ungavalekile. Kungase kube nzima ukujwayela ekuqaleni, kodwa ngemva kwesikhathi uzowuthanda ngenxa yempumuzo owunikezayo.
• Izinto Zokusebenza Zomlomo: Kukhona futhi amadivayisi enziwa udokotela wamazinyo bese efakwa emlonyeni. Lawa asetshenziselwa ukugcina umhlathi nolimi luhamba phambili ngesikhathi sokulala, ukugcina indlela yokuphefumula ivulekile.
• Ukuhlinzwa: Ukuhlinzwa kucatshangelwa kuphela uma kungekho okunye ukwelashwa okuye kwaphumelela. Isibonelo, ukususa izicubu ezisele emphinjeni noma ukubeka umhlathi endaweni entsha.

Kwenzekani uma ingelashwa?

Uma i-sleep apnea ingelashwa, ingabangela izinkinga ezinkulu zempilo.

• Umfutho Wegazi Ophakeme
• Ukuhlaselwa Yinhliziyo Nokushaywa Yisifo Sohlangothi
• Isifo Sikashukela Sohlobo 2
• Isifo Sokushiswa Kwemithambo Yegazi
• Izingozi zezimoto: Ingozi yokulala ngenkathi ushayela bese kubanga izingozi iphezulu kakhulu ngenxa yokulala emini.
• Izinkinga zengqondo: ukulahlekelwa inkumbulo, ukucindezeleka.

Ngakho-ke uma unokungabaza ngalezi zimpawu, ungazinaki. Qiniseka ukuthi ubonana nodokotela bese uthola iseluleko.

I-apnea yokulala, i-apnea yokulala, ukuhona, i-CPAP, izinkinga zokulala, ukulala emini, i-apnea