Ubani lo dokotela ogxile ezifweni zamathambo namalunga?
Kalula nje, lo udokotela ogxile ezifweni nasekulimaleni kwesistimu yemisipha yomzimba wethu, okuhlanganisa amathambo, imisipha, amalunga, imisipha, kanye nemisipha . Abanye abantu babiza laba ngochwepheshe ngokuthi "ama-Orthopedics." Cabanga ukuthi umzimba wethu ufana nendlu, futhi la mathambo namalunga afana nohlaka nezinzipho ezilubamba ndawonye. Uma kunenkinga ngalesi simiso, ngeke sikwazi ukwenza ngisho nemisebenzi elula njengokuhamba, ukugijima, ukuphakamisa ingalo, noma ukugoba kahle. Ngakho-ke, indima yalaba odokotela ukugcina lesi simiso siphilile futhi sisisize siphile izimpilo zethu kalula. Bangabantu abathole iminyaka yokuqeqeshwa okukhethekile kulo mkhakha ngemuva kweziqu zabo zobudokotela ezijwayelekile.Yini ngempela eyenziwa yilaba odokotela?
Umsebenzi wabo oyinhloko ukulalela izimpawu zakho, ukwenza izivivinyo ezidingekayo, nokuxilonga isimo sakho. Bese, bakha uhlelo lokwelashwa olungcono kakhulu kuwe.Into ebaluleke kakhulu ukuthi abantu abaningi bacabanga ukuthi uma uya kudokotela wamathambo namalunga , nakanjani bazokwenza ukuhlinzwa . Lokho kuyiphutha elingalungile. Bahlala bezama ukukwelapha ngokwelashwa okungekona ukuhlinzwa .
- Izibulali-zinhlungu .
- Ukuphumula .
- Ukwelashwa ngokomzimba .
- Ama-splint noma ama-braces agqokwa engalweni, emlenzeni, noma emhlane.
- Ukuzivocavoca umzimba.
- Mhlawumbe imijovo emalungeni.
Yiziphi izimo ezivamile abazelaphayo?
Kunezimo eziningi odokotela abahlinza amathambo abazelaphayo. Ake sibheke ezimbalwa zazo.| Isimo sezokwelapha | Incazelo elula |
|---|---|
| Isifo samathambo | Ubuhlungu, ukuvuvukala, kanye nokungasebenzi kahle kwamalunga okubangelwa ukuwohloka kwe-cartilage phakathi kwamalunga ngenxa yokuguga noma ezinye izimbangela. |
| Ukuphuka kwamathambo | Amathambo aphukile noma aphukile ngenxa yokuwa, ingozi, noma esinye isizathu. |
| I-Carpal Tunnel Syndrome | Ubuhlungu kanye nokungazweli esandleni naseminweni okubangelwa ukucindezelwa kwenzwa edlula esihlakaleni. Lokhu kuvamile phakathi kwabasebenzisi bekhompyutha. |
| Ubuhlungu Bomhlane kanye ne-Sciatica | Ubuhlungu obuvela emhlane nasemilenzeni, obubangelwa ama-disc aqhekekile phakathi kwamathambo omgogodla noma ukucindezelwa kwemizwa ngenxa yezinye izimbangela. |
| Ukuqhekeka Nokucindezeleka | Ukuvuvukala nobuhlungu obubangelwa ukucindezelwa kwemisipha noma imisipha. |
| Ukulimala Kwezemidlalo | Izimo ezinjengokudabuka kwemisipha, ukudabuka kwe-meniscus edolweni, kanye nokudabuka kwe-rotator cuff ehlombe okwenzeka ngesikhathi semidlalo. |
| I-Osteoporosis | Njengoba sikhula, ubuningi bamathambo ethu buyancipha, okwenza kube lula ukuthi aphuke kalula. |
Kufanele ubonane nini nodokotela wamathambo namalunga?
Uma unezinye zezimpawu ezilandelayo, kufanele ucabangele ukubona udokotela.- Ubuhlungu obuqhubekayo: Uma ubuhlungu endaweni efanayo yomzimba wakho amasonto amaningana (ngaphezu kwamasonto ayi-12).
- Ukunyakaza okulinganiselwe: Uma unenkinga yokwenza izinto ezifana nokuphakamisa ingalo, ukugoba idolo, noma ukugoba, kusho ukuthi amalunga akho anciphile ukunyakaza.
- Ubunzima bokuhamba: Uma ungakwazi ukuhamba kahle ngaphandle kobuhlungu noma ukungakhululeki.
- Ukuphazamiseka kwemisebenzi yansuku zonke: Uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke, njengokugqoka, ukugeza, noma ukwenza imisebenzi yasekhaya.
- Ubunzima bokuma: Uma ubuhlungu edolweni noma endaweni yesinqe bukhula ngenkathi umi.
- Ingozi enkulu: Uma unobuhlungu obukhulu, ukuvuvukala, noma ithambo okusolwa ukuthi liphukile ngemuva kokuwa noma ingozi, kufanele uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha . Bazokudlulisela kuchwepheshe wamathambo uma kudingeka.
Yini okufanele uyilindele uma uya kudokotela?
Uma uya kudokotela, uzoqala ngokukubuza imibuzo embalwa.- Buphi ubuhlungu?
- Sekuyisikhathi esingakanani lobu buhlungu bukhona?
- Bunjani ubuhlungu? (Ubuhlungu, ukusha, ukugwaza)
- Ubuhlungu bukhula nini? (ekuseni, ebusuku, lapho uhamba)
- Bazobuza nangeminye imithi oyithathayo kanye nezinye izifo.
Uphenyo Lwezokwelapha
- I-X-ray: Lokhu kusiza ukuhlola izimo ezinjengokuphuka kwamathambo, ukuphuka, noma isifo samathambo.
- I-CT Scan: Isithombe esicacile, esinezinhlangothi ezintathu (3D) samathambo nezicubu ezizungezile singatholakala.
- I-MRI Scan: Lokhu kungabona ngokucacile umonakalo ezicutshini ezithambile, ikakhulukazi imisipha, imisipha, imisipha kanye ne-cartilage.
- I-Ultrasound Scan: Lokhu futhi kuyindlela yokuhlola engenabuhlungu esetshenziselwa ukuxilonga izinkinga zezicubu ezithambile.
Umlayezo Wokuya Nawe Ekhaya
- Udokotela wamathambo uchwepheshe ophatha izifo nezinkinga ezihlobene namathambo, imisipha, namalunga omzimba wethu.
- Abahlali besebenzisa ukuhlinzwa. Bazama ukuphulukisa kuqala ngokwelashwa okulula njengokwelashwa ngokomzimba kanye nemithi.
- Uma unezinhlungu zesikhathi eside, ukuqina kwamalunga, noma ubunzima bokuhamba, kubalulekile ukufuna iseluleko sezokwelapha.
- Ungawunaki ngisho nobuhlungu obuncane. Ukuxilongwa kusenesikhathi kanye nokwelashwa kungavimbela izinkinga ezinkulu esikhathini esizayo. Nakekela umzimba wakho.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Hlobo luni lwezifo oluphathwa udokotela wamathambo?
Laba odokotela banolwazi olukhethekile lokwelapha ngqo izifo ezihlobene namathambo, amalunga, imisipha, kanye nemizwa emizimbeni yethu. NgesiSinhala, sibabiza nangokuthi 'odokotela bamathambo' noma 'odokotela bokuhlinzwa'.
💬 Kufanele ngimbone nini uchwepheshe onjengalona?
Uma unengalo noma umlenze ophukile, ilunga eliphumile, noma ubuhlungu bomhlane noma isifo samathambo esibuhlungu kangangokuthi awukwazi ukuhamba, kufanele nakanjani ubone lo dokotela. Baphinde belapha ukulimala okukhulu kwezemidlalo.
💬 Ingabe benza ukuhlinzwa kuphela?
Cha, lokho akulungile neze! Udokotela akenzi ukuhlinzwa ngokushesha. Okokuqala bazama ukwelapha lesi sifo ngokukunikeza imithi, noma i-physiotherapy, noma ukufaka i-plaster. Kuphela izimo ezinzima kakhulu, lezo ezingalulami nganoma iyiphi yalezi zinto, ezihlinzwayo.
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