Ingabe nawe uzwa ubuhlungu emithanjeni yakho? Ake sixoxe nge-Tendinosis!

Wake wazizwa ubuhlungu obungavamile noma ukuqina kwengalo, idolo , noma ihlombe lakho? Kungenzeka ukuthi awuzange ukunake kakhulu. Kodwa uma lobu buhlungu buqhubeka, kungaba uphawu lwesimo esibizwa ngokuthi i-tendinosis . Ungakhathazeki, sizoxoxa ngakho ngokuningiliziwe namuhla.

Iyini ngempela i-Tendinosis?

Kalula nje, i-tendinosis yisimo esithinta imisipha yomzimba wethu, kancane kancane siyenze ibe buthaka futhi iyenze ingasebenzi kahle. Manje ungase uzibuze ukuthi iyini le misipha .

Cabanga ngemisipha njengezintambo eziqinile. Yilezi ezixhumanisa imisipha yethu namathambo ethu. Yilokho okusivumela ukuthi sinyakazise amalungu ethu futhi senze imisebenzi eyahlukahlukene. Le misipha yakhiwe kakhulu ngemicu emincane ebizwa ngokuthi imicu ye-collagen ehlangana futhi yakhe amaqoqo.

I-Tendinosis yilapho lezi zinqwaba ze-collagen ziphuka kancane kancane bese ziqala ukuhlukana. Lokhu kunciphisa amandla e-tendon. Ngokuhamba kwesikhathi, ezinye izinhlobo zamaseli ziza zigcwalise lezi zindawo eziphukile. Lokhu kushintsha ukwakheka kwasekuqaleni kwe-tendon, okwenza ibe nzima futhi iqine. Kufana nentambo endala enezintambo eziphukile, ezibuthakathaka, futhi ezingasetshenziswa.

Ziyini izimpawu ze-Tendinosis?

Kulesi simo, ungase uzizwe izinto ezifana nalezi:

• Ubuhlungu obuhambisana nomsebenzi: Uma wenza umsebenzi, ikakhulukazi uma usebenzisa umsipha othintekile, ungase uzwe ubuhlungu obuvuthayo . Abanye abantu babuchaza ngokuthi “ukuvutha ngaphakathi.”
• Ukuqina nokunyakaza okulinganiselwe: Ilunga elithintekile lingase lizizwe liqinile futhi kunzima ukulinyakazisa. Kungase kube nokuncipha kokuhamba, njengokungakwazi ukwelula noma ukugoba ingalo ngokugcwele.
• Ubuthakathaka: Ungase ukuthole kunzima ukwenza izinto owawuzenza, okungase kusho ukuthi uzizwa sengathi unamandla amancane ezandleni zakho.
• Ubuhlungu obuqhubekayo: Uma ubuhlungu buhlala isikhathi esingaphezu kwezinyanga ezintathu, lokho nakho kuyisibonakaliso salokhu.

Okubaluleke kakhulu, i-tendinosis ngokuvamile ayibangeli ukuvuvukala, ukubomvu, noma ukufudumala ( ukuvuvukala ).Ekuqaleni, ungase ungazizwa ubuhlungu obukhulu. Abanye abantu bacabanga ukuthi lokhu kungenxa yokuthi i-tendon ebuthakathaka ibeka isisindo esengeziwe kwezinye izicubu. Kodwa-ke, kamuva kule nqubo, njengoba i-tendon iqala ukuvuselelwa ibe yizicubu ezahlukene, iba nomuzwa ojulile . Lokhu kungenxa yokuthi i-tendon ithuthukisa imithambo yegazi emisha kanye nemizwa.

I-tendinosis ivame ukuvela kuphi?

I-Tendinosis ingenzeka kunoma iyiphi i-tendon, kodwa ivame ukubonakala ku:

• Edolweni: Lokhu sikubiza ngokuthi (i-Patellar tendinosis) .
• Isithende: Lokhu kubizwa ngokuthi i-Achilles tendinosis .
• Lokhu kubizwa ngokuthi i-posterior tibial tendinosis .
• Ihlombe: Izimo ezifana ne- (Supraspinatus tendinosis) noma i-(Infraspinatus tendinosis) .
• Indololwane: Lena inkinga abantu abaningi abanayo. (I-lateral elbow tendinosis) (ebizwa nangokuthi i-tennis elbow) noma (Medial elbow tendinosis) (ebizwa nangokuthi i-golfer's elbow).
• Isithupha/Isihlakala: Isimo esibizwa ngokuthi (i-De Quervain's tendinosis) .

Ziyini izimbangela ze-tendinosis?

I-Tendinosis yenzeka lapho i-tendon yonakele futhi ingakwazi ukuphola kahle. Imbangela eyinhloko yalokhu ukulimala kokucindezeleka okuphindaphindiwe. Cabanga ngokwenza uhlobo olufanayo lomsebenzi ngokuphindaphindiwe, ngokuzwakalayo, noma ngokuphindaphindiwe. Isibonelo, ungase ube ngumuntu osebenzisa igundane lekhompyutha usuku lonke, umdwebi, umbazi, noma umdlali. Lokhu kubangela ukudabuka okuncane ku- tendon. Uma uqhubeka nokwenza umsebenzi ofanayo ngaphandle kokuma futhi unike i-tendon konke okudingayo ukuze iphole, ungahlakulela i-tendinosis ngemva kwesikhashana.

Kunezinye izizathu ezingathinta lokhu:

• Ukulimala kwangaphambilini: Mhlawumbe ukulimala kwezemidlalo akukapholi ngokuphelele, noma kungenzeka ukuthi i-tendon ibuthakathaka ngenxa yokuhlinzwa kwangaphambilini.
• Umonakalo wamakhemikhali: Eminye imithi ingalimaza nemisipha. Isibonelo, ama-antibiotic abizwa ngokuthi ama-fluoroquinolones , ama-corticosteroids , kanye nama-statin .
• Ukuwohloka okuhlobene nokuguga: Njengoba ukhula, ikakhulukazi uma usebenzise lowo msipha kakhulu empilweni yakho yonke, ungaba buthaka.
• Ukuvuvukala okungapheli: I-Tendinitis ( ukuvuvukala kwe-tendon) nomaUma izimo ezifana ne-synovitis (ukuvuvukala kwesigxobo esizungeze i-tendon) ziqhubeka isikhathi eside, kungenza i-tendon ibe buthaka futhi kuqale inqubo yokuwohloka.

Ubani okungenzeka kakhulu ukuthi athole lesi simo?

Abantu abahlanganyela kwezemidlalo noma emisebenzini ehilela ukunyakaza okuphindaphindiwe nsuku zonke banamathuba amaningi okuthola i-tendinosis. Abadlali, abasebenzi abasebenza kanzima, kanye nabantu abahileleke kakhulu ekudlaleni okuthile basengozini enkulu yokuthola lokhu (ukulimala kokucindezeleka okuphindaphindiwe) . Uma kwenzeka ukulimala, kungaba nzima ngabo ukuyeka umsebenzi futhi bathole ukuphumula okwanele ukuze i-tendon iphole kahle. Ngoba bafuna ukubuyela emsebenzini ngokushesha.

Abanye abantu bangase babe sengozini yalesi simo ngenxa yezinguquko ezithile endaweni yomzimba. Isibonelo, uma ingxenye ephezulu yehlombe lomuntu ithambekele phansi, i-tendon ingakhuhla lapho ihlombe lidonswa kude nomzimba. Lokhu kungabangela ukuvuvukala okungapheli (i-tendinitis) futhi kungaqhubekela phambili ku-tendinosis. Njengoba i-tendon iguga, kungakheka izimbobo ezincane, futhi ngisho nokudabuka okukhulu kungavela ngaphandle kokulimala.

Yiziphi izinkinga ezingaba khona uma zingelashwa?

Uma ungayilaphi i-tendinosis, ingaqhubeka nokukhula, ibuthakathe i-tendon, futhi ekugcineni ingasebenzi kahle ngokuphelele. Enye indlela yilapho i-tendon ivele idabuke (i-tendon rupture) . Enye indlela yilapho ingasakwazi ukwenza umsebenzi wayo emzimbeni, futhi ingxenye okufanele ithwale isisindo idluliselwe kwenye ingxenye yomzimba. Lokhu kufana nomphumela we-domino . Isibonelo, uma i- posterior tibial tendon emlenzeni wakho iba yingasebenzi kahle, i-arch yonyawo lwakho ingawa futhi ishintshe nendlela ohamba ngayo.

Odokotela bakubona kanjani lokhu?

Ukuxilongwa kwe-Tendinosis kuqala ngokuhlolwa ngokomzimba kanye nomlando wezempilo. Udokotela uzobuza ngezimpawu zakho, ukuthi zaqala nini, noma yiziphi izinguquko zakamuva endleleni yakho yansuku zonke, kanye nanoma yimiphi imithi oyithathayo. Bazobuza nangemisebenzi yakho evamile kanye nanoma yikuphi ukulimala kwangaphambilini. Bazobe sebethatha izithombe ze-tendon ukuze babone ukuthi kukhona yini ubufakazi be-tendinosis. Ukuhlolwa kwezithombe kungasiza ukuhlukanisa phakathi kwe-tendinitis ne -tendinosis .

Iphathwa kanjani i-Tendinosis?

Nganoma iyiphi i-tendonopathy , ukuphulukiswa kuqala ngokuphumula . I-Tendinosis ngeke iyeke ukuqhubeka uze uyeke imisebenzi ebeka ingcindezi ku-tendon yakho. Kuye ngokuthi isimo sibi kangakanani, kungadingeka uyeke ukusebenzisa i-tendon ethintekile izinyanga ezintathu kuya kweziyisithupha. I-tendon iphola kancane kakhulu.Ngokuphumula, umjikelezo wokulimala kanye nokuwohloka ungamiswa. Umgomo oyinhloko wokwelashwa ukusiza i-tendon yakho ukuthi ikhiqize i-collagen entsha.

Udokotela wakho angase asikisele izinto ezifana nalezi:

• Iziqeda-zinhlungu: Nakuba imithi yokulwa nokuvuvukala efana ne -corticosteroids kanye ne-NSAID (imithi yokulwa nokuvuvukala engeyona eye-steroidal) ivame ukusetshenziswa ukwelapha i-tendinitis , le mithi empeleni ingenza i-tendinosis ibe yimbi kakhulu. Esikhundleni salokho, udokotela wakho angase atuse i-acetaminophen (isb. i-Panadol ® ), noma imithi yokubulala izinhlungu esetshenziswa endaweni ethile (isb. ama-patches, okhilimu, ama-gel).
• Ukufaka iqhwa: Ukufaka iqhwa kuyindlela ejwayelekile yasekhaya yokwelapha ubuhlungu bamathambo nemisipha. Kuwusizo futhi ekwelapheni i-tendinosis. Ukufaka iqhwa kuvimbela imithambo yegazi emsipha. Lokhu kusiza ekunciphiseni ukwakheka kwemithambo yegazi emisha futhi kuvimbele ukulimala kwezicubu. Odokotela batusa ukufaka iqhwa imizuzu engama-20 izikhathi eziningana ngosuku.
• Ukuhlikihla: Phakathi nezigaba zakamuva zenqubo yakho yokululama, ukuhlikihla kungasiza ekusheshiseni ukuphulukiswa ngokuvuselela ukujikeleza kwegazi. Udokotela wakho uzokuqondisa ukuthi nini futhi yiziphi izinhlobo zokuhlikihla okufanele uzame. Inqubo entsha ebizwa ngokuthi i-deep friction massage ingaba wusizo kakhulu kwi-tendinosis. Kucatshangwa ukuthi inciphisa ubuhlungu okwesikhashana futhi ikhuthaze ukukhiqizwa kwe-collagen entsha ku-tendon.
• Ukwelashwa ngokomzimba: Nakuba ukuguqulwa komsebenzi kubalulekile ukuze ululame, ukwelashwa ngokomzimba kanye nohlelo lokuzivocavoca ekhaya nakho kubalulekile ukuvimbela ukuwohloka kwemisipha. Uchwepheshe wakho womzimba uzokuqondisa ngokuzivocavoca okungenamsebenzi ukusiza ekuvuseleleni imisipha yakho kanye nezicubu ezizungezile. Bazokunikeza nokuzivocavoca okufanele ukwenze ekhaya ngesikhathi sokululama kwakho.

Lokhu kwelashwa kuyaphumelela kubantu abaningi. Uma isimo sakho singathuthuki ngokwelashwa okujwayelekile, udokotela wakho angase asikisele ukwelashwa okwengeziwe okufana nokujova ngokwelashwa, ukwelashwa nge-laser, noma ukuhlinzwa.

Ingabe udinga ukuhlinzwa kwe-tendinosis?

Ukuhlinzwa kuyindlela yokugcina yokuthola i-tendinosis. Ukuhlinzwa kucatshangelwa kuphela uma ezinye izindlela zokwelapha zehlulekile. Uma i-tendon yonakele kakhulu ukuba iphole ngokwayo, ungase udinge ukuhlinzwa. Uma inani elikhulu lezicubu lonakele, kungenzeka ukuthi alisenazo izinsiza zokwakha kabusha i-collagen. Ezimweni ezinjalo, ukuhlinzwa kungasusa izicubu ezingavamile futhi kuqhume imivimbo emincane ezicutshini ezinempilo ukuze kukhuthazwe ukuphulukiswa.

Ingabe i-Tendinosis iyisimo esihlala njalo?

Eminye yemonakalo ebangelwa yi-tendinosis ingaba yaphakade. Kodwa lokho akusho ukuthi izoqhubeka nokukuthinta. Ngokwelashwa okufanele, abantu abaningi bangamisa umjikelezo womonakalo, banciphise izimpawu, futhi baphinde bathole amandla athile kanye nokuguquguquka kwe-tendon yangaphambilini. Kodwa-ke, i-tendon yakho ingase ibe sengozini enkulu yokulimala esikhathini esizayo, ngakho-ke kufanele uqhubeke uyinakekela.

Singayigwema kanjani i-tendinosis?

Awukwazi ukuvimbela zonke izimbangela ze-tendinosis. Kodwa kunezinto ongazenza ukuze uzivikele ekulimaleni okuphindaphindiwe kokucindezeleka . Isibonelo, uma umsebenzi wakho uhilela ukunyakaza okuphindaphindiwe, unganciphisa ukucindezeleka ngokudala indawo yokusebenza ehlelekile . Uma ungumsubathi, qiniseka ukuthi ufudumala kahle futhi usebenzisa ubuchwepheshe obufanele. Uma ubuhlungu, yazi ukuthi kufanele uyeke nini.

Into ebaluleke kakhulu ukunaka ubuhlungu kunokumane uthi, “Kulungile,” uma kukhulunywa ngakho.

Ingabe umuntu angakhubazeka ngenxa ye-tendinosis?

I-Tendinosis ingaba ukukhubazeka kwesikhashana. Inganciphisa amandla akho kanye nobubanzi bokunyakaza, futhi ingabangela ubuhlungu ngokunyakaza. Lokhu kungenza kube nzima ukwenza imisebenzi yansuku zonke. Kungase kudingeke futhi uyeke ukusebenzisa i-tendon ethintekile izinyanga ezimbalwa ngenkathi iphola. Uma ikuvimbela ekwenzeni umsebenzi wakho, ungase ufanelekele izinzuzo zokukhubazeka, kuye ngemithetho ohlala kuyo noma osebenza kuyo.

Uyini umehluko phakathi kwe-Tendinosis, i-Tendinitis, ne-Tendinopathy?

La magama azwakala edida kancane, akunjalo? Ake sibone ukuthi asho ukuthini.

I-Tendinosis kanye ne-tendinitis kuyizinhlobo ezimbili ze -tendinopathy , okusho ukuthi zithinta imisipha. Zombili zingabangela ubuhlungu uma kusetshenziswa imisipha, kodwa ngezizathu ezimbili.

• I-Tendinitis ukuvuvukala komsipha wakho. Kungabangela izimpawu ezifana nokuvuvukala, ukubomvu, nokufudumala. Lobu ubuhlungu obufika ngokushesha ngemva kokulimala komsipha wakho. Cabanga ngakho njengobuhlungu obuzwayo lapho uphakamisa into esindayo ngokuzumayo bese ukhubeka ingalo yakho.
• I-Tendinosis inqubo eyenzeka kancane kancane, ewohlokayo emsipha. I-Tendinosis ibangelwa ukulimala okuphindaphindiwe okungaphili kahle.

Uma unesifo esingapheli semisipha, ungalibali ukubona udokotela. Ungase ungakwazi ukuthola ukuthi ubuhlungu bukuphi nokuthi hlobo luni lokulimala onalo. Nakuba ungase ucabange ukuthi “kuzolunga ngokuhamba kwesikhathi,” ezinye izimo, njenge-tendinosis, ziya ziba zimbi kakhulu. Ngokufuna usizo lwezokwelapha kusenesikhathi, ukuthola ukuxilongwa nokwelashwa okufanele, unganciphisa umonakalo futhi unciphise isikhathi sakho sokululama.

Okokugcina, izinto okufanele uzikhumbule

Kulungile, ngakho-ke sesikhulume kakhulu nge-tendinosis. Ngamafuphi, yisimo esingamahlalakhona esithinta imisipha.

• Ukuphumula kubalulekile: Yeka umsebenzi obangela ubuhlungu bese unikeza umsipha isikhathi sokuphola.
• Ukuxilongwa okulungile: Uma uzwa ubuhlungu, funa iseluleko sezokwelapha ukuze uthole ukuthi buyini ngempela.
• Ukwelashwa ngokomzimba kubalulekile: Ungahlali nje phansi, yenza ukwelashwa ngokomzimba futhi uvivinye umzimba njengoba uqondiswe udokotela wakho.
• Ukuvimbela: Uma uqhubeka nokwenza uhlobo olufanayo lomsebenzi, thatha ikhefu phakathi kwalokho, futhi uqaphele ukuma kwakho emsebenzini.

Into ebaluleke kakhulu ukulalela umzimba wakho. Uma uzwa ubuhlungu, ungabunaki. Ngokwelashwa okusheshayo, ungalulama ngokushesha!