Uzwa Ubuhlungu Be-Tendon? Ake Sixoxe Nge-Tendinosis | Nirogi Lanka

Wake waphawula ubuhlungu obungapheli, obungavamile noma ukuqina ezindaweni ezifana nendololwane yakho, idolo , noma ihlombe? Kungenzeka ukuthi ubukushaye indiva njengento engelutho, kodwa uma lokhu kungakhululeki kuqhubeka, kungaba uphawu lwesimo esibizwa ngokuthi i-Tendinosis . Ungakhathazeki; ake sichaze kahle ukuthi lokhu kusho ukuthini kuwe nasempilweni yakho.

Iyini ngempela i-Tendinosis?

Kalula nje, i-Tendinosis yisimo esithinta imisipha yakho, okubangela ukuthi ibuthaka kancane kancane futhi yonakale. Ungase uzibuze ukuthi iyini imisipha empeleni.

Cabanga ngemisipha njengezakhiwo eziqinile, ezifana nentambo. Yizixhumi ezibalulekile eziqinisa imisipha yakho emathanjeni akho. Ngaphandle kwayo, ubungeke ukwazi ukuhambisa izitho zakho noma ukwenza imisebenzi yansuku zonke. Le misipha yenziwe ngokuyinhloko ngezinqwaba zemicu emincane ye-collagen .

Nge-Tendinosis, la maqoqo e-collagen aqala ukuphuka nokuhlukana, esusa amandla e-tendon. Ngokuhamba kwesikhathi, umzimba wakho uzama ukulungisa lezi zindawo ezonakele ngezinhlobo ezahlukene zamaseli, okushintsha isakhiwo sokuqala se-tendon. Lokhu kuyenza iqine futhi ingasebenzi kahle—njengentambo endala, ephukile elahlekelwe ubuqotho bayo futhi engasathembekile.

Ziyini izimpawu ze-Tendinosis?

Ungase ubhekane nezimpawu ezilandelayo uma ubhekene nalesi simo:

• Ubuhlungu ngokunyakaza: Ungase uzizwe umuzwa obukhali, "ovuthayo" uma usebenzisa i-tendon ethintekile ngesikhathi semisebenzi.
• Ukuqina kanye nokuncipha kokunyakaza: Ungase uthole kunzima ukuhambisa ilunga ngokukhululeka, noma uqaphele ukwehla kokuhamba, njengokulwa nokuqondisa ngokuphelele noma ukugoba umlenze.
• Ubuthakathaka: Imisebenzi eyayilula ngaphambili ingase izwakale inzima, ikushiye unomuzwa wokuthi amandla omzimba anciphile kuleyo ndawo.
• Ubuhlungu obungapheli: Ubuhlungu obuhlala isikhathi esingaphezu kwezinyanga ezintathu buwuphawu oluphawulekayo lwalesi simo.

Okubalulekile, i-Tendinosis ngokuvamile ayibangeli ukuvuvukala, ukubomvu, noma ukushisa (ukuvuvukala). Ezigabeni zokuqala, ungase uzizwe ubuhlungu obuncane kakhulu. Abanye abantu bakubona kuphela lapho i-tendon ebuthakathaka iphoqa ezinye izicubu ezizungezile ukuba zisebenze ngokweqile. Kodwa-ke, ezigabeni zakamuva zokuphulukiswa, indawo ingaba bucayi kakhulu ngoba i-tendon izama ukukhiqiza imithambo yegazi emisha kanye nemizwa.

I-Tendinosis ivame ukuvela kuphi?

Nakuba i-Tendinosis ingathinta noma iyiphi i-tendon, ivame ukuvela ku:

• Idolo: Laziwa ngokuthi (i-Patellar tendinosis) .
• Isithende: Okubizwa ngokuthi (i-Achilles tendinosis) .
• Iphansi lonyawo: Laziwa ngokuthi (i-Posterior tibial tendinosis) .
• Ihlombe: Ngokuvamile lihilela i- (Supraspinatus tendinosis) noma i-(Infraspinatus tendinosis) .
• Indololwane: Inkinga evame kakhulu, njenge- (Lateral elbow tendinosis) (evame ukubizwa ngokuthi i-Tennis Elbow) noma (Medial elbow tendinosis) (Golfer's Elbow).
• Isithupha/isihlakala: Eyaziwa ngokuthi (i-tendinosis kaDe Quervain) .

Yini ebangela i-Tendinosis?

I-Tendinosis yenzeka lapho i-tendon yakho ilimala futhi ihluleka ukuphola kahle. Imbangela eyinhloko ivame ukuba ukulimala kokucindezeleka okuphindaphindiwe. Cabanga ngokwenza umsebenzi ofanayo ngokuphindaphindiwe ngamandla noma kaningi—njengokusebenza egundwini lekhompyutha usuku lonke, ukupenda, ukubaza, noma ukuqeqeshwa kwezemidlalo okujulile. Lezi zenzo zibangela ukudabuka okuncane emsipha. Uma ungawuyeki umsebenzi futhi unike umsipha wakho ukuphumula okudingekayo ukuze uphole, lezi inyembezi zingaqhubekela phambili zibe yi-Tendinosis egcwele.

Ezinye izinto ezibangela lokhu zifaka:

• Ukulimala kwangaphambilini: Uma ukulimala kwezemidlalo kwangaphambilini kungazange kuphole ngokuphelele, noma uma ukuhlinzwa kushiye i-tendon isengozini.
• Umonakalo wamakhemikhali: Imithi ethile ingenza buthaka imisipha, okuhlanganisa amanye ama-antibiotic e-fluoroquinolone , ama-corticosteroids , kanye nama-statin .
• Ukuwohloka okuhlobene nokuguga: Ngokuhamba kwesikhathi, ukuguguleka kunganciphisa ngokwemvelo imisipha ebilokhu isetshenziswa kakhulu empilweni yakho yonke.
• Ukuvuvukala Okungapheli: I-Tendinitis yesikhathi eside (ukuvuvukala kwe-tendon) noma i-Synovitis (ukuvuvukala kwe-tendon sheath) kungagcina kuholele ekuwohlokeni kwezicubu.

Ubani osengozini enkulu?

Labo abahlanganyela kwezemidlalo noma emisebenzini ehilela ukunyakaza okuphindaphindiwe basengozini enkulu. Abasubathi, izisebenzi zezandla, kanye nabantu abazinikele kakhulu ezintweni ezithile zokuzilibazisa bavame ukubhekana nalokhu kulimala okuphindaphindiwe kokucindezeleka . Umzabalazo uvame ukuba sekungasakwazi ukuhamba futhi bavumele ukuphumula okwanele, njengoba abaningi bezwa ingcindezi yokubuyela emisebenzini yabo ngokushesha.

Abanye abantu banezimo ezithile zokwakheka; isibonelo, uma ingxenye ephezulu yethambo lakho ithambekile, ingase icindezele imisipha yakho ngesikhathi sokunyakaza. Lokhu kungabangela i-Tendinitis engapheli, engase iqhubekele ekubeni yi-Tendinosis. Njengoba imisipha yonakala, ingaba nezimbobo ezincane, okungase kuholele ekudabukeni okukhulu ngisho nangaphandle kokulimala okungazelelwe.

Yiziphi izinkinga ezingaba khona uma zingelashwa?

Uma ungayinaki i-Tendinosis, i-tendon izoqhubeka nokuba buthaka, okungaholela ekulahlekelweni ngokuphelele kokusebenza. Umphumela ongathi sína ukuqhekeka kwe-tendon ngokuzumayo. Ngaphandle kwalokho, ngoba i-tendon ethintekile ayikwazi ukwenza umsebenzi wayo, ezinye izingxenye zomzimba wakho zizosibuyisela emuva, zidale umphumela we-domino wokungasebenzi kahle. Isibonelo, uma i-tendon yakho yangemuva ye-tibial yehluleka, i-foot arch yakho ingase iwe, ishintshe unomphela indlela ohamba ngayo.

Odokotela bakuthola kanjani lesi simo?

Ukuxilonga i-tendinosis kuqala ngokuhlolwa ngokomzimba kanye nokubuyekezwa komlando wakho wezempilo. Udokotela wakho uzobuza ngezimpawu zakho, ukuthi zaqala nini, noma yiziphi izinguquko zakamuva endleleni yakho yansuku zonke, nokuthi imiphi imithi oyiphuzayo. Bazobuza nangemisebenzi yakho evamile kanye nanoma yikuphi ukulimala kwangaphambilini. Ngemva kwalokhu, kuzokwenziwa ukuhlolwa kwezithombe ukuze kubhekwe ubufakazi be-tendinosis. Ukuhlolwa kwezithombe kubalulekile njengoba kuvumela udokotela wakho ukuthi ahlukanise ngokucacile phakathi kwe-tendinosis kanye ne-tendinosis .

Iphathwa kanjani i-tendinosis?

Kunoma iyiphi i-tendinopathy , ukululama kuqala ngokuphumula . Ngaphandle kokuthi uyeke imisebenzi ebeka ingcindezi ku-tendon yakho, i-tendinosis izoqhubeka nokuthuthuka. Kuye ngobukhulu besimo sakho, kungadingeka uphumuze i-tendon ethintekile izinyanga ezintathu kuya kweziyisithupha. Ama-tendon aphola kancane kakhulu. Ukuphumula kusiza ukuphula umjikelezo wokulimala kanye nokuwohloka. Umgomo oyinhloko wokwelashwa ukusekela i-tendon yakho ekukhiqizeni i-collagen entsha, enempilo.

Udokotela wakho angase akuncome okulandelayo:

• Ukuphathwa Kobuhlungu: Nakuba ama-corticosteroids nama -NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) zivame ukusetshenziswa kwi- tendinitisUkuze kuncishiswe ukuvuvukala, le mithi ingase ibe yimbi kakhulu i-tendinosis. Esikhundleni salokho, udokotela wakho angase asikisele i-acetaminophen (isb., i-Panadol ® ) noma imikhiqizo yokuqeda ubuhlungu efana nama-patches, okhilimu, noma ama-gel.
• I-Icing: I-Icing iyindlela yokwelapha evamile ekhaya yobuhlungu bemisipha futhi inenzuzo ye-tendinosis. Ibangela ukuthi imithambo yegazi emsipha inciphe, okusiza ekunciphiseni ukukhula kwemithambo yegazi engavamile futhi kuvimbele izinguquko ezengeziwe zezicubu. Odokotela bavame ukuncoma i-icing imizuzu engama-20, izikhathi eziningana ngosuku.
• Ukuhlikihla: Ezigabeni zakamuva zokululama, ukuhlikihla kungakhuthaza ukujikeleza kwegazi futhi kusize ekwelapheni. Udokotela wakho uzokuqondisa ukuthi ungenza nini futhi kanjani amasu athile okuhlikihla. Indlela ekhethekile eyaziwa ngokuthi ukuhlikihla okujulile ingaba wusizo kakhulu kwi-tendinosis, njengoba kukholakala ukuthi inciphisa ubuhlungu okwesikhashana futhi ikhuthaze ukukhiqizwa kwe-collagen entsha ku-tendon.
• Ukwelashwa Komzimba: Nakuba kubalulekile ukushintsha imisebenzi yakho ukuze welapheke, ukwelashwa ngokomzimba kanye nohlelo lokuzivocavoca ekhaya kubaluleke kakhulu ukuvimbela ukuwohloka kwemisipha. Udokotela wakho wezokwelapha ngokomzimba uzokuqondisa ngokuzivocavoca okungasebenzi ukuze avuselele imisipha kanye nezicubu ezizungezile, ngenkathi ekunikeza nokuzivocavoca okufanele ukwenze ekhaya ngesikhathi sokululama kwakho.

Lezi zindlela zokwelapha ziyaphumelela kubantu abaningi. Uma isimo sakho singathuthuki ngokunakekelwa okujwayelekile, udokotela wakho angase asikisele ezinye izinketho ezifana nemijovo yokwelapha, ukwelashwa nge-laser, noma ukuhlinzwa.

Ingabe ukuhlinzwa kuyadingeka ukuze kutholakale i-tendinosis?

Ukuhlinzwa kubhekwa njengendlela yokugcina yokwelapha i-tendinosis futhi kunconywa kuphela uma ezinye izindlela zokwelapha zehlulekile. Ungadinga ukuhlinzwa uma i-tendon yonakele ngaphezu kwamandla ayo okuziphilisa yodwa. Uma inani elikhulu lezicubu seliwohlokile, kungenzeka ukuthi alisenazo izinsiza zokuvuselela i-collagen. Ezimweni ezinjalo, ukuhlinzwa kungasetshenziswa ukususa izicubu ezingavamile nokwenza imivimbo emincane ezicutshini ezinempilo ukuze kukhuthazwe impendulo yokuphulukiswa.

Ingabe i-tendinosis iyisimo esihlala njalo?

Umonakalo othile obangelwa yi-tendinosis ungase ube unomphela, kodwa lokhu akusho ukuthi uzokuthinta unomphela. Ngokwelashwa okufanele, abantu abaningi bangamisa umjikelezo wokulimala, banciphise izimpawu, futhi baphinde bathole amandla angempela kanye nokuguquguquka kwe-tendon. Kodwa-ke, i-tendon yakho ingase ihlale isengozini enkulu yokulimala esikhathini esizayo, ngakho-ke kubalulekile ukuhlala uqaphile.

Singakuvimbela kanjani i-tendinosis?

Nakuba kungezona zonke izimbangela ze-tendinosis ezingagwenywa, kunezinyathelo ongazithatha ukuze uzivikele ekulimaleni kokucindezeleka okuphindaphindiwe . Isibonelo, uma umsebenzi wakho uhilela ukunyakaza okuphindaphindiwe, ungathuthukisa indawo yakho yokusebenza ukuze unciphise ukucindezeleka. Uma ungumsubathi, qiniseka ukuthi wenza ukufudumala okufanele futhi usebenzisa ubuchwepheshe obufanele. Uma uzwa ubuhlungu, yazi ukuthi sekuyisikhathi sokuyeka nini.

Okubaluleke kakhulu, uma uzwa ubuhlungu, ungalindeli nje ukuthi buphele—buthathe ngokungathi sína bese ubhekana nabo kusenesikhathi.

Ingabe i-tendinosis ingabangela ukukhubazeka?

I-Tendinosis ingabangela ukukhubazeka kwesikhashana. Inganciphisa amandla akho kanye nobubanzi bokunyakaza, futhi ibangele ubuhlungu ngokunyakaza, okwenza imisebenzi yansuku zonke ibe nzima. Ngaphezu kwalokho, kungadingeka ugweme ukusebenzisa i-tendon ethintekile izinyanga eziningana ngesikhathi sokululama. Uma lokhu kukuvimbela ekwenzeni umsebenzi wakho, ungase ufanelekele izinzuzo zokukhubazeka kuye ngemithethonqubo yasendaweni kanye nezinqubomgomo zendawo yokusebenza.

Uyini umehluko phakathi kwe-tendinosis, i-tendinitis, kanye ne-tendinopathy?

La magama angadida. Ake siwahlukanise:

I-Tendinosis kanyeI-tendinitis yomibili iyizinhlobo ze -tendinopathy —igama elijwayelekile lezimo ezithinta imisipha. Yomibili ingabangela ubuhlungu ngesikhathi sokusebenza, kodwa inezimbangela ezahlukene.

• I-Tendinitis ibhekisela ekuvuvukeni kwe-tendon yakho. Lokhu kufaka phakathi izimpawu ezifana nokuvuvukala, ukubomvu, nokushisa. Lobu ubuhlungu obuvame ukuhambisana nokulimala okukhulu—njengobuhlungu obubuzwa ngokushesha ngemva kokucindezela ingalo yakho ngenkathi uphakamisa isisindo esindayo.
• I-Tendinosis iwukuwohloka kwemisipha kancane kancane, okungapheli. Ibangelwa ukulimala okuphindaphindiwe (ukulimala kokucindezeleka okuphindaphindiwe) okungazange kuphole kahle ngokuhamba kwesikhathi.

Uma uzwa noma yiluphi uhlobo lobuhlungu obungapheli bemisipha, ungalibali ukuya kudokotela. Ungase ungakwazi ukubona ngqo ukuthi ubuhlungu buvelaphi noma uhlobo lokulimala ngokwakho. Nakuba ungase ucabange ukuthi kuzolunga ngokuhamba kwesikhathi, ezinye izimo ezifana ne-tendinosis ziba zimbi kakhulu uma zingalashwa. Ngokufuna iseluleko sezokwelapha kusenesikhathi ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa, unganciphisa umonakalo futhi unciphise isikhathi sakho sokululama.

Inothi lokugcina okufanele ulikhumbule

Sesixoxe kakhulu nge-tendinosis namuhla. Ngamafuphi, yisimo esingapheli esithinta imisipha esidinga ukunakekelwa okuzinikele.

• Beka Ukuphumula Kuqala: Yeka noma yimuphi umsebenzi obangela ubuhlungu bese unikeza imisipha yakho isikhathi esidingekayo sokuphulukiswa kahle.
• Funa Ukuxilongwa Okunembile: Uma uzwa ubuhlungu obungapheli, thintana nodokotela eNirogi Lanka ukuze uthole imbangela.
• Indima Yokwelashwa Komzimba: Esikhundleni sokungasebenzi nje, landela uhlelo lokwelashwa ngokomzimba oluhlelekile noma izivivinyo ezinqunywe udokotela wakho.
• Ukunakekelwa Kokuvimbela: Uma imisebenzi yakho yansuku zonke iphindaphindwa, thatha ikhefu njalo futhi uqaphele ukuma kwakho ukuze uvikele amalunga akho kanye nemisipha.

Ukulalela umzimba wakho kuyisinyathelo esibaluleke kakhulu ekululameni. Sicela ungazinaki izimpawu eziyisixwayiso zobuhlungu. Ngokungenela nokunakekelwa ngesikhathi esifanele, ungaqinisekisa uhambo lokululama olusheshayo noluphumelelayo!