Ingabe ingane yakho ihlala izulazula futhi izulazula? Ingabe ayilaleli uthisha ekilasini, noma ingabe uvame ukukhononda ngokuthi ayiqedi umsebenzi uma isiwuqalile? Noma, mhlawumbe wena, njengomuntu omdala, ukuthola kunzima ukuhlala ugxile emsebenzini futhi uvame ukukhohlwa izinto? Lokhu kungaba izimpawu ze- Attention Deficit Hyperactivity Disorder , noma i-ADHD , okuyisimo abantu abaningi abakhuluma ngaso. Lokhu akukhona nje ukuganga noma ubuvila, kodwa yisimo sezokwelapha esihlobene nokusebenza kobuchopho . Ake sithole okwengeziwe ngalokhu namuhla.
Akukho ukuhlolwa okukodwa kokuthola i-ADHD, kuyinqubo!
Abantu abaningi bacabanga ukuthi kukhona ukuhlolwa okukodwa, njengokuhlolwa kwegazi, ukuthola i-ADHD. Kodwa akunjalo. Ukuxilonga i-ADHD kuyinqubo yokuhlola eningiliziwe eyenziwe uchwepheshe . Kufana nokuxazulula iphazili. Udokotela uqoqa ulwazi mayelana nengane noma umuntu omdala ngezindlela eziningi ezahlukene futhi ubheka konke ukuze afinyelele esiphethweni sokugcina.
Le nqubo ivame ukufaka okulandelayo:
- Izingxoxo nabantu abaseduze nengane, njengabazali nothisha.
- Ukuhlolwa kokuziphatha kwengane noma komuntu omdala ngudokotela ngokwakhe.
- Ukusebenzisa imibuzo ekhethekile noma izikali zokulinganisa ukukala izimpawu ze-ADHD.
- Ukuhlolwa kwengqondo nokwelashwa ukuze kutholakale ukuthi kukhona yini ezinye izimo zengqondo noma zomzimba.
Okubaluleke kakhulu, kunezinye izimo eziningi ezingaba nezimpawu ezifana ne-ADHD, ngakho-ke kubalulekile ukuthola ukuxilongwa okufanele, ngaphandle kwalokho ungagcina uthole ukwelashwa okungalungile.
Udokotela uqoqa kanjani ulwazi?
Ukuze athole ukuxilongwa okunembile, udokotela udinga isithombe esicacile sempilo yansuku zonke yengane noma yomuntu omdala, ukuziphatha, kanye nezindlela zokufunda/zokusebenza.
Izingxoxo nomndeni kanye nothisha
Lena yingxenye ebaluleke kakhulu. Udokotela angase akubuze wena nothisha bengane yakho imibuzo efana nale:
- Ingabe ukhona omunye emndenini wakho one-ADHD noma izimpawu ezifanayo? (Lesi simo singase sivele emindenini.)
- Ingabe ingane yakho iyazabalaza noma iyaguqa uma icelwa ukuba ihlale endaweni eyodwa isikhathi eside kakhulu?
- Uma uqala umsebenzi, ikakhulukazi onzima, ingabe uyama phakathi ungawuqedi?
- Kuqaliswa kalula umsindo noma isenzo sangaphandleIngabe isikhathi sakho sokunaka siyaphuka?
- Ingabe uphelelwe isineke futhi awukwazi ukulinda ithuba lakho?
- Wayeneminyaka emingaki ingane yakho lapho uqala ukuqaphela lezi zenzo?
- Kukuziphi izimo lapho lezi zimpawu zingabonakala khona kakhulu?
- Yini eshiwo kumakhadi e-r EPO rt anikezwa yizikole?
Ukuqaphela ukuziphatha
Ngezinye izikhathi udokotela angakunika wena nothisha idayari noma uhlu lokuhlola ukuze nigcine futhi nibhale phansi ukuziphatha kwengane yenu ezinsukwini ezimbalwa. Yilapho bezonaka khona izinto ezinjengalezi.
| Isici esibonwe | Izibonelo |
|---|---|
| Ubunzima bokulalela imiyalelo | Ngisho noma kubonakala sengathi balalele okushiwoyo, empeleni abakwenzi. |
| Ukulahlekelwa impahla njalo | Ngihlala ngilahlekelwa amapensela, ama-eraser, izincwadi, namathoyizi. |
| Ukungakwazi ukuhlala endaweni eyodwa (Ukuzulazula/Ukuzikhukhumeza) | Ngihlala ngizikhukhumeza futhi nginyakazisa izingalo nemilenze yami uma ngihlala esihlalweni. |
| Ukuba matasa kakhulu ngezikhathi ezingafanele | Uma usemgceni, ugijima futhi ugxume noma nini lapho ufuna ukudlala buthule. |
| Ukuphendula ngokushesha/ukuphazamisa abanye | Uphendula umbuzo ngaphambi kokuba uzwakale ngokugcwele. |
Ezinye izimo ezinezimpawu ezifana neze-ADHD
Ezinye izimpawu okucatshangwa ukuthi ziyi-ADHD empeleni zingabangelwa ezinye izimbangela zomzimba noma zengqondo, ngakho udokotela uzozihlola nalezi.
- Izinkinga zomzimba: Ukungaboni kahle noma ukuzwa kabi, amazinga aphezulu obuthi obufana nomthofu egazini, kanye nezinkinga zama-hormone e-thyroid nakho kungabangela ukuncipha kokunaka.
- Ezinye izimo zempilo yengqondo: Ngezinye izikhathi izimpawu zokukhathazeka, ukucindezeleka, ukuphazamiseka kwe-autism spectrum, kanye nezinkinga zokufunda zingafana ne-ADHD.
- Ukuhlolwa kobuchopho: Kwezinye izimo, uma kusolwa esinye isimo sezinzwa, kungase kunconywe ukuhlolwa kwe-EEG (Electroencephalogram), okulinganisa umsebenzi kagesi wobuchopho, noma i-CT noma i-MRI scan, ebheka isakhiwo sobuchopho,. Kodwa-ke, lokhu kuhlolwa akusetshenziselwa ukuxilonga i-ADHD ngqo , kodwa kusetshenziselwa ukuqeda ezinye izifo.
Yiziphi izinhlobo ezintathu eziyinhloko ze-ADHD?
Ngokusho kweziqondiso ze-American Psychiatric Association, i-ADHD ihlukaniswe ngezinhlobo ezintathu eziyinhloko. Ukuze kutholakale ukuthi une-ADHD, izimpawu kumele zibe khona kusukela ebuntwaneni futhi zithinte ngokusobala izindawo ezimbili noma ngaphezulu, njengasekhaya, esikoleni/emsebenzini.
| Uhlobo lwe-ADHD | Izimpawu Eziyinhloko |
|---|---|
| 1. Uhlobo Lokunganaki |
|
| 2. Uhlobo Lokusebenza Okusheshayo Nokushukuma | |
| 3. Uhlobo Oluhlanganisiwe | Lolu uhlobo oluvame kakhulu, futhi izimpawu zazo zombili izinhlobo (ukunganaki kanye nokusebenza ngokweqile-ukushukuma) zikhona ndawonye. |
Ukuxilongwa kwe-ADHD kubantu abadala
Kulandelwa inqubo efanayo lapho kutholakala i-ADHD kubantu abadala. Kodwa-ke, kubaluleke kakhulu ukuqinisekisa ukuthi lezi zimpawu zazikhona yini ebuntwaneni . Ukuze enze lokhu, udokotela angakhuluma nomlingani wakho, abazali, noma amanye amalungu omndeni.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ukuziphatha okubi noma ubuvila, iyisimo sangempela sezokwelapha esingelapheka.
- Akukho ukuhlolwa okukodwa okutholakalayo ukuze kutholakale i-ADHD. Kuyinqubo yokuhlola ebanzi eqhutshwa udokotela.
- Uma usola ingane yakho noma ukuthi une-ADHD, into yokuqala okufanele uyenze ukuqinisekisa ukuthi azikho ezinye izinkinga zomzimba noma zengqondo.
- Ngemva kokuxilongwa okunembile, uhlelo lokwelashwa oluhlanganisa imithi, ukwelashwa kokuziphatha, noma inhlanganisela yakho kokubili kungasiza ekulawuleni izimpawu nasekuphileni impilo ephumelelayo.
- Uma unemibuzo noma ukungabaza ngalokhu, sicela ukhulume nodokotela womndeni wakho noma udokotela wezingane.
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