Ngezinye izikhathi sishaya amakhanda ethu ndawana thize ngenkathi sihamba, sidlala, noma senza ingozi encane, akunjalo? Isikhathi esiningi, sicabanga ukuthi, "O, kuyinto encane nje," futhi asiyinaki kakhulu. Ngisho noma kuyiqhubu elincane, liyakhohlwa ngemva kwesikhashana. Kodwa kwabanye abantu, ngemva kweqhubu elincane kangaka, ezinye izimpawu ezingavamile ziyaqhubeka amasonto, ngisho nezinyanga. Yilokho esizokhuluma ngakho namuhla. Kwezokwelapha, sibiza lokhu ngokuthi i-Post-Concussion Syndrome .
Kalula nje, iyini i-Post-Concussion Syndrome?
Ake sikubeke kalula. Uma, ngemva kokulimala ekhanda lakho, okungukuthi, ukushaywa, izimpawu ezibangelwa yilokho kulimala ziqhubeka isikhathi esithile, khona-ke yilokho esikubiza ngokuthi i-Post-Concussion Syndrome (PCS).
Ukulimala ekhanda kuvame ukubizwa ngokuthi "i-Concussion" noma "i-Mild Traumatic Brain Injury", okusho ukuthi ukulimala okuncane ebuchosheni. Esikhathini esiningi, izimpawu ziyanyamalala zingakapheli izinsuku ezimbalwa ngemva kokulimala okunje. Kodwa-ke, kumuntu one-PCS, lezi zimpawu zingahlala amasonto kuya ezinyangeni. Into ebalulekile ukuthi, akwenzeki kuwo wonke umuntu olimale ekhanda.
Ubani osengozini enkulu yokuthola lesi simo?
Eqinisweni, akunakwenzeka ukusho ngokuqinisekile ukuthi umuntu oshaye ikhanda lakhe uzoba nalesi simo noma cha. Kodwa-ke, kwabanye abantu, ingozi iphakeme kancane.
- Abantu abake balimala ekhanda ngaphambilini: Uma uke walimala ekhanda ngaphambilini futhi waba nokuquleka okufanayo, kungenzeka kakhulu ukuthi ube ne-PCS uma ulimala futhi ekhanda.
- Izimpawu ezifika ngokushesha ngemva kokulimala: Uma unekhanda elibuhlungu kakhulu ngokushesha ngemva kokulimala ekhanda, noma uma uhlangabezana nezinto ezifana nokufiphala, ukukhathala okukhulu, noma ukukhohlwa, usengozini enkulu.
- Ubudala nobulili: Abantu abasebasha nabadala banamathuba amaningi okuthola lesi simo. Futhi, ucwaningo lukhombisile ukuthi abesifazane banamathuba amaningi okuthola i-PCS kunabesilisa.
- Ikhanda elibuhlungu elivele likhona: Uma uphathwa yikhanda elibuhlungu njalo ngisho nangaphambi kokuba ushaye ikhanda lakho, lokho kungaba yimbangela yengozi.
Yiziphi izimpawu ezivame kakhulu zalesi simo?
Izimpawu azicacile kahle. Okusho ukuthi, njengoba lezi zimpawu zibonakala nakwezinye izifo, kungaba nzima ukusho ngokushesha ukuthi lokhu kungenxa ye-PCS. Kodwa uma lezi zimpawu ziqhubeka ngemva kokulimala ekhanda, kufanelekile ukukhathazeka ngakho.
Into ebalulekile ukuthi lezi zimpawu zingaba nomthelela omkhulu empilweni yakho yansuku zonke, emsebenzini, kanye nokusebenza kahle kwezemfundo. Ngakho-ke kungcono ukungazinaki.
Ake sibone ukuthi yiziphi izigaba zezimpawu eziyinhloko.
| Isigaba sezimpawu | Izici ezibonakalayo |
|---|---|
| Izici zomzimba | Ikhanda elibuhlungu elingapheli, isiyezi, umuzwa wokulahlekelwa ibhalansi. |
| Izinkinga zokulala | Ukungalali, ukulala isikhathi esingaphezu kwesidingo, ukuvuka njalo. |
| Izici zengqondo nezingokomzwelo | Ukucasuka, ukukhathazeka, isimo sengqondo sokucindezeleka, kanye nokushintshashintsha kwesimo sengqondo ngokushesha. |
| Izinkinga zokuqonda | Ubunzima bokugxilisa ingqondo, izinkinga zenkumbulo, ukucabanga kancane. |
Kutholakala kanjani lokhu?
Yilapho kuba nzima khona. Akukho ukuhlolwa okuqondile okuqinisekisa i-PCS. Uma uya kudokotela, uzokuhlola ngokuyinhloko ngokusekelwe olwazini olunikezayo.
- Umlando wakho: Udokotela uzokubuza ukuthi washaywa kanjani ekhanda, ukuthi sekuphele isikhathi esingakanani kusukela washaywa, ukuthi izimpawu zakho zamanje ziyini, nokuthi zaqala nini.
- Ukuhlolwa komzimba: Ibhalansi yakho, ukusabela komzimba, kanye neminye imisebenzi yezinzwa iyahlolwa.
- Ukukhishwa kwezinye izifo:Ngezinye izikhathi, i -CT scan noma i-MRI scan inganconywa ukuze kukhishwe ezinye izimbangela ezinkulu zezimpawu zakho, njengokuphuma kwegazi ebuchosheni noma ukutheleleka. Lezi zithombe azibonisi ngqo isimo se-PCS, kodwa zingasiza ekususeni ezinye izimo ezimbi.
Ngakho-ke, uma lezi zimpawu ziqhubeka ngemva kokulimala ekhanda, kufanele nakanjani ubone udokotela ukuze akunike iseluleko.
Ilashwa kanjani? Ingabe ingelapheka?
Yebo, impela. Iningi labantu abane-PCS liyalulama ngokuphelele ngokuhamba kwesikhathi. Ukwelashwa okuyinhloko ukuphumula nokunciphisa ukucindezeleka .
- Ukuphumula: Kubalulekile ukunikeza ubuchopho bakho isikhathi sokululama. Lokho kusho ukuphumula ngokomzimba nangokwengqondo. Kuhle ukuthatha ikhefu ekubukeni i-TV kakhulu, ukudlala imidlalo yekhompyutha, nokucabanga kakhulu isikhashana.
- Ukwelapha izimpawu: Udokotela wakho angase akunike imithi yokulawula izimpawu zakho. Isibonelo:
- Ama-painkiller ekhanda.
- Uma unezimpawu zokugula ngengqondo njengokukhathazeka noma ukucindezeleka, imithi efanele (i-Antidepressants) noma i-psychotherapy inganconywa.
- Usizo lwezokwelapha olukhethekile: Ngezinye izikhathi, ungathunyelwa kudokotela wezinzwa noma kudokotela wezifo zengqondo.
Kubaluleke kangakanani ukuqwashisa nokuthula kwengqondo?
Ukwelashwa okungcono kakhulu kwezinye iziguli ukubafundisa ngalesi simo, njengoba lezi zimpawu ezingavamile zibangela abantu abaningi ukuba besabe ngokungadingekile ngempilo yabo yesikhathi esizayo.
Into ebaluleke kakhulu okudingeka uyikhumbule ukuthi lezi zimpawu zivame ukuba zimbi kakhulu esontweni lokuqala noma amabili ngemva kokulimala ekhanda, kodwa kancane kancane ziyancipha ngokuhamba kwesikhathi futhi zivame ukunyamalala ngokuphelele phakathi nezinyanga ezimbalwa.
Uma usuqonda leli qiniso, ukwesaba kwakho nokukhathazeka kuzoncipha kakhulu. Lokho kuthula kwengqondo kuzokusiza kakhulu ukuthi ululame ngokushesha. Ngakho-ke, khuluma ngokukhululekile nodokotela wakho ngesimo sakho futhi uthole ukuqonda okunembile ngaso.
Umlayezo Wokuya Nawe Ekhaya
- I-Post-Concussion Syndrome (PCS) iqoqo lezimpawu ezingahlala amasonto noma izinyanga ngemva kokulimala okuncane ekhanda.
- Izimpawu ezifana nobuhlungu bekhanda, isiyezi, izinkinga zokulala, ukucasuka, kanye nobunzima bokugxilisa ingqondo zingabonakala lapha .
- Akukho ukuhlolwa okuqondile okuqinisekisa lokhu. Ukuxilongwa kusekelwe ezimpawu zakho kanye nomlando wokulimala.
- Ukuphumula kuyindlela eyinhloko yokwelapha. Uma izimpawu zinzima, qiniseka ukuthi ubona udokotela ukuze uthole ukwelashwa.
- Lokhu akusikho okufanele ukwesabe. Iningi labantu liyalulama ngokuphelele ngokuhamba kwesikhathi. Ukuqaphela lesi simo kungakunikeza ukuthula kwengqondo.
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