Cishe ujwayelene nokukhathala, ubuhlungu bomhlane nemilenze obuhambisana nokusebenza usuku lonke nokwenza imisebenzi yasekhaya. Impumuzo evela ekuhlikihlizweni okuhle ngesikhathi esinjengalesi ayichazeki. Ngakho-ke namuhla sizokhuluma ngokwelashwa okukhethekile okungaphezu kokuhlikihlwa okuvamile futhi okuletha impumuzo emangalisayo emzimbeni nasengqondweni. Lokho ukuhlikihlwa kusetshenziswa amatshe ashisayo, noma i-Hot Stone Massage.
Kuyini i-Hot Stone Massage?
Kalula nje, i-Hot Stone Massage iyindlela ekhethekile yokuhlikihla lapho kubekwa khona amatshe abushelelezi, afudumele ezindaweni ezithile zomzimba wakho bese ehlikihlwa ngalawo matshe. Akuwona nje amatshe avamile asetshenziswa kulokhu. Ngokuvamile, uhlobo lwetshe olubizwa ngokuthi i-Basalt, olwenziwe ngamatshe entaba-mlilo, lusetshenziswa kulokhu. Njengoba la matshe enensimbi eningi, angamunca kahle ukushisa futhi akugcine isikhathi eside.
Amatshe abekwa kanjani? Yiziphi izindlela ezisetshenziswayo?
Udokotela we-massage uzonquma indawo kanye nokusetshenziswa kwamatshe ngokusekelwe ezidingweni zakho. Isibonelo, uma unenkinga yomhlane, angabeka la matshe ashisayo ngokulandelana emgogodleni wakho. Angabeka la matshe ezindaweni ezifana nesisu sakho, isifuba, ubuso, izintende zezandla, kanye nezinyawo zakho.
Amatshe awagcini lapho. Umelaphi uthatha la matshe ashisayo futhi usebenzisa amasu ahlukahlukene njengokuhlikihla okujikelezayo, ukuxova, kanye nokuhlikihla okude ukuze anikeze imisipha yakho ukuhlikihla okuhle. Ngezinye izikhathi le ndlela ihlanganiswa namanye amasu okuhlikihla njenge-massage yaseSweden .
Kufanele kube yizinga lokushisa elingakanani amatshe?
Lokhu kuyinto ebaluleke kakhulu. Uma amatshe eshisa kakhulu, angashisa isikhumba. Futhi uma engashisi ngokwanele, imiphumela efiselekayo ngeke itholakale. La matshe avame ukushiswa emanzini. Izinga lokushisa lamanzi kufanele ligcinwe phakathi kwama-degree Celsius angu-43 no-54 (110-130 Fahrenheit).
Okubalulekile: La matshe kufanele afudunyezwe kuphela ngesifudumezi samatshe sokugcoba esichwepheshile esenzelwe le njongo. Ungalokothi ufudumale la matshe esitovini segesi, epanini lokuthosa, noma ephepheni lokufudumeza. Ukwenza kanjalo kuzofudumeza ingaphandle letshe kuphela. Ngeke kufudumale ingaphakathi. Futhi, izinga lokushisa alikwazi ukulawulwa.
Uyini umlando walolu hlelo?
Ukwelashwa ngamatshe ashisayo akuyona into eqale izolo. Umlando wayo uqala emuva ezinkulungwaneni zeminyaka. I-Ayurveda, uhlelo lwezokwelapha lwasendulo oluvela eNdiya, luyingxenye yohlelo lwezokwelapha lwaseNdiya.Lokhu kubhekwa njengomsuka walokhu. Ngaleso sikhathi, amatshe athathwe emifuleni ayeshiswa futhi asetshenziselwa ukwelapha izifo ezahlukahlukene kanye nokuhlikihla.
Futhi, eminyakeni engaba ngu-4,000 edlule, amaJapane asebenzisa le ndlela ukufudumala isisu nokwenza kube lula ukugaya ukudla, kanti eminyakeni engu-2,000 edlule, amaShayina ayisebenzisa ukuthuthukisa ukusebenza kwezitho zangaphakathi zomzimba.
Kodwa kwaze kwaba ngo-1993 lapho yafakwa ohlelweni lwesimanje lokuhlikihla ngokwethulwa kwendlela ebizwa ngokuthi i-'LaStone Therapy'. Kusukela ngaleso sikhathi, i-Hot Stone Massage isithandwa kakhulu emhlabeni wonke.
Yiziphi izinzuzo ze-Hot Stone Massage?
Ukuhlanganiswa kokushisa nokuhlikihla kunezinzuzo eziningi emzimbeni.
- Kuqeda ubuhlungu nokuqina kwemisipha: Ukushisa kwandisa ukugeleza kwegazi emisipheni, okukhulula imisipha eqinile nenamafindo (amafindo emisipha) futhi kunciphise ubuhlungu.
- Kunciphisa Ukuvuvukala: Ukuvuvukala kwenzeka lapho umzimba uphulukiswa kokuthile, njengokulimala noma ukutheleleka. Kodwa ngezinye izikhathi lesi simo sivela ngokungadingekile futhi singaholela ezifweni ezahlukahlukene. Ukushisa nokuhlikihla kungasiza ekulawuleni lesi simo sokuvuvukala esingafuneki.
- Kukhulisa Ukuguquguquka : Imisipha namalunga aqinile kwenza kube nzima ukugoba nokwelula umzimba. Ngemva kwalokhu kwelashwa, lokho kuqina kuyanyamalala futhi umzimba uzizwe ulula kakhulu.
- Kuthuthukisa Ukujikeleza Kwegazi: Ukushisa kwandisa imithambo yegazi, kuthuthukise ukugeleza kwegazi emzimbeni wonke. Lokhu kunciphisa ubuhlungu futhi kusheshise ukulungiswa kwamaseli.
- Kunciphisa Ukucindezeleka Nokukhathazeka: Ingcindezi evela ekuhlikihlweni okuhle ibangela ubuchopho bethu ukuthi bukhiqize amakhemikhali abizwa ngokuthi ama-endorphin . Lawa ama-painkiller emvelo kanye nezithuthukisi zemizwa. Ngakho-ke, ingqondo nayo ithola impumuzo enkulu.
- Kuqinisa Isimiso Sokuzivikela Emzimbeni : Ukucindezeleka ngokweqile kunciphisa ikhono lethu lokumelana nezifo. Lokhu kwelashwa kunciphisa ukucindezeleka, okuvumela isimiso sokuzivikela komzimba ukuthi sisebenze ngamandla futhi.
- Kuthuthukisa ubuthongo: Uma ubuhlungu bunciphile, ukucindezeleka kuqediwe, nengqondo ikhululekile, uzokwazi yini ukulala? Ucwaningo luye lwathola nokuthi i-Hot Stone Massage ingathuthukisa ikhwalithi yokulala.
Ubani lokwelashwa okufanelekela kangcono?
Uma unesinye noma ngaphezulu kwalezi zimo ezilandelayo, ungathola impumuzo nge-Hot Stone Massage. Kodwa-ke, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuthola noma yikuphi ukwelashwa .
| Lokhu kungaba impumuzo kulezi zimo. |
|---|
| Ukukhathazeka Nokucindezeleka |
| Ukungalali |
| Ubuhlungu bomhlane kanye nobuhlungu bemisipha |
| I-Fibromyalgia |
| I-Osteoarthritis |
| Ukukhathala okubangelwa ukulimala kwezemidlalo kanye nokuzivocavoca ngokweqile |
Ubani okungafanele athole i-Hot Stone Massage?
Abanye abantu bangase bangafaneleki kulolu hlobo lokwelashwa noma bangadinga ukunakekelwa okukhethekile. Uma unezinye zezimo ezilandelayo, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokuba uhlikihlwe:
| Amacala lapho kufanele kuqashelwe khona noma kungafanele kuthathwe ukwelashwa |
|---|
| Ukukhulelwa |
| Isifo sikashukela |
| Isifo senhliziyo |
| Izinkinga zokugoba |
| Umdlavuza |
| Uma kunezifo zesikhumba noma amanxeba avulekile |
| Uma usanda kuhlinzwa (kudingeka imvume kadokotela) |
Yini okufanele uyigqoke uma uyokwenza i-massage?
Akukho okufanele ukhathazeke ngakho. Into ebaluleke kakhulu ukuthi ugqoke izingubo ezikhululekile nezikhululekile . Abanye abantu bathanda ukugqoka izingubo zangaphansi, kanti abanye bakhetha ukubhucungwa begqoke izingubo zabo. Kukuwe.
Uma ugqoke izingubo, gqoka izingubo ezikhululekile nezincane. Lokhu kuzokwenza kube lula ngodokotela wezokwelapha ukwelapha izicubu ezijulile. Uma ungowesifazane, i-sports bra ingaba ngcono kune-bra enezingwegwe ngemuva ngesikhathi sokuhlikihla umhlane. Futhi, uma ugqoke ubucwebe, njengemigexo namasongo, kungumqondo omuhle ukuzisusa.
Umlayezo Wokuya Nawe Ekhaya
- I-Hot Stone Massage iyindlela yokwelapha ephumelela kakhulu ehlanganisa ukushisa kanye nokuhlikihla ukunciphisa ubuhlungu bemisipha, ukuqina, kanye nokucindezeleka.
- Izinga lokushisa lamatshe asetshenziswe kulokhu libaluleke kakhulu. Akufanele ashise kakhulu aze ashise.
- Hlala ufuna lolu hlobo lokwelashwa kuchwepheshe wezokwelapha oqeqeshiwe nonolwazi kuphela.
- Uma unezinkinga zempilo, njengesifo sikashukela, isifo senhliziyo, noma ukukhulelwa, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthola lokhu kwelashwa.
- Lokhu kwelashwa kunikeza ukuphumula okumangalisayo kanye nempumuzo kokubili emzimbeni nasengqondweni.
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