Ingabe uzizwa ukhathele futhi uqinile ngendlela exakile uma ubuya ekhaya uvela osukwini olude emsebenzini? Noma ingabe uzwa ubuhlungu emhlane nasentanyeni ngenxa yokuhlala esihlalweni sakho sehhovisi? Ngezinye izikhathi sicabanga ukuthi lezi yizinto ezivamile. Kodwa empeleni, ukubhucunga kuyindlela enhle yokuphumula imisipha yethu, ukunciphisa ukucindezeleka, nokuletha ukuphulukiswa engqondweni nasemzimbeni wethu ngezikhathi ezinjengalezi. Kodwa-ke, uma kukhulunywa ngokubhucunga, kunezinhlobo ezahlukene. Namuhla, ake sixoxe ngokuthi yikuphi ukubhucunga okungcono kakhulu kuwe nokuthi yiziphi izinzuzo zezempilo ezikunikezayo.
Kalula nje, kuyini ukwelashwa kokubhucungwa?
Ukwelashwa ngokubhucunga umzimba kuwumkhuba wokubhucunga imisipha nezinye izicubu ezithambile zomzimba usebenzisa izandla, iminwe, futhi ngezinye izikhathi ngisho nezindololwane noma izingalo. Umgomo oyinhloko walokhu ukunciphisa ukucindezeleka, ukunciphisa ukucindezeleka kwemisipha, nokukhuthaza inhlalakahle jikelele . Lokhu akuyona into eqale izolo, kodwa indlela yokwelapha eneminyaka eyizinkulungwane ubudala.
Manje kunezinhlobo ezingaphezu kuka-80 zokubhucungwa. Ngayinye isebenzisa amazinga ahlukene okucindezela, ukunyakaza, kanye namasu. Ngaphambi kokukhetha indlela efanele wena, kudingeka uzibuze imibuzo embalwa.
"Ingabe ngifuna ukubhucungwa ukuze nje ngithole ukuphumula komzimba nengqondo yami? Noma ukuze ngithole impumuzo ebuhlungwini obungapheli njengobuhlungu bomhlane wami?"
Uma usuyazi impendulo yalo mbuzo, kulula ukukhetha uhlobo olufanele lokuhlikihla. Ngaphambi kokuthi ubhukhe ukuhlikihla, qiniseka ukuthi uchaza ngokucacile izidingo zakho kudokotela wezokwelapha. Lokhu kuzosiza ukuthi alungise ukwelashwa ngokweminyaka yakho, impilo yakho, nezidingo zakho.
Izinhlobo zokubhucunga ezithandwa kakhulu futhi zifanelekela bani?
Njengoba kunezinhlobo eziningi kangaka zokubhucunga, ungase uzibuze ukuthi singakhetha kanjani eyodwa. Ukuze kube lula kuwe, ake sibheke ezinye zezinhlobo zokubhucunga ezithandwa kakhulu etafuleni.
| Uhlobo Lokuhlikihla | Kwenzekani lapha? | Ubani ofaneleka kakhulu? |
|---|---|---|
| Ukubhucungwa KwaseSweden | Uhlobo oludumile kakhulu emhlabeni. Indlela yokuphulula inyama kancane, isikhathi eside, ukuyichoboza, nokuthinta ngesigqi izingqimba eziphezulu zenyama. | Kumuntu oqala ukubhucungwa umzimba, kumuntu ofuna ukunciphisa ukucindezeleka, noma kumuntu ofuna ukuvuselela umzimba wakhe. |
| Ukuhlikihla Izicubu Ezijulile | Ukuhlikihla okusebenzisa ukucindezela okuhamba kancane nokweqile ukuqondisa izindawo eziqinile njengemisipha ejulile kanye nemisipha emzimbeni. | Kulabo abanobuhlungu obungapheli njengobuhlungu bomhlane, ubuhlungu bentamo, kanye nokulimala kwemisipha. |
| Ukubhucungwa Kwezemidlalo | Ukwelashwa okuqondiswe kubasubathi futhi okwenzelwe izinhlelo zabo zemisipha nemisipha. Kungenziwa ngaphambi, ngesikhathi, noma ngemva kwemidlalo. | Kulabo abadlala imidlalo njalo, khulisa ukuguquguquka komzimba, vimbela ukulimala, futhi welaphe ukulimala ngokushesha. |
| Ukuhlikihla Isihlalo | Ukubhucungwa okufushane kwemizuzu eyi-15-20 kwenziwa ugqoke kahle, uhlezi esihlalweni esiklanyelwe ngokukhethekile. Ngokuvamile kwenziwa entanyeni, emahlombe, emhlane nasezingalweni. | Kubantu abamatasa, labo abadinga usizo olusheshayo ngesikhathi somsebenzi wasehhovisi. |
| I-Shiatsu Massage | Indlela yesiJapane. Igama elithi "Shiatsu" lisho "ukucindezela kweminwe." Iminwe isebenzisa ukucindezela okunesigqi ezindaweni ezithile (amaphuzu okucindezela kwe-acupressure) okukholelwa ukuthi zibalulekile ekugelezeni kwamandla emzimbeni. | Kulabo abadinga ukuthula kwengqondo, amandla, ikhanda elibuhlungu, kanye nalabo abahlushwa ukucindezeleka kwengqondo. |
| Ukubhucungwa Kwamatshe Ashisayo | Imininingwane yomzimba wetshe ofudumele, obusheleleziZibekwa ezindaweni ezithile bese zihlikihlwa ngalawo matshe. Ukushisa kungena shí emisipheni bese kuziphumuza. | Kulabo abanemisipha eqinile futhi abafuna ukuphumula kahle. |
| Ukubhucungwa Kokukhulelwa | Ukuhlikihla okuthambile okuqondene ngqo nomama abakhulelwe, kwenziwa kusetshenziswa imicamelo ekhethekile futhi kubekwe endaweni ekhululekile. | Ukunciphisa ukucindezeleka, ukuvuvukala kwamalungu, ubuhlungu bemisipha kanye namalunga okwenzeka ngesikhathi sokukhulelwa. (Kumelwe nakanjani uthole imvume kudokotela wakho ngalokhu). |
Ezinye izinhlobo ezikhethekile zokusikhipha
- Ukubhucunga kwaseThai : Kulokhu, umelaphi uhambisa umzimba wakho ezindaweni ezahlukene, elule, futhi efaka ingcindezi. Lokhu kuwukubhucunga okusebenzayo kancane.
- I-Reflexology: Lokhu kuhilela ukuhlikihla amathe ezinyawo. Kukholelwa ukuthi amaphuzu ahlukene emathe ezinyawo ahlobene nezitho ezahlukene emzimbeni. Ukuvuselela la maphuzu kungasiza umzimba wonke ukuthi ululame.
- Ukukhululwa Kwemisipha Yemisipha: Inethiwekhi yezicubu ezixhumeneyo ezizungeze imisipha yethu, amathambo, kanye nezitho zomzimba ibizwa ngokuthi "i-fascia." Uma le "fascia" iqina, ingabangela ubuhlungu. Lokhu kuhlikihla kukhulula kancane leyo nethiwekhi yezicubu.
Ziyini izinzuzo zempilo zokwelashwa ngokubhucunga?
Ngaphezu kokunikeza nje impumuzo emzimbeni nasengqondweni, ukubhucunga kuyindlela yokwelapha enganikeza impumuzo ezinkingeni eziningi zempilo .
- Ukuqeda ubuhlungu: Ucwaningo lukhombisile ukuthi ukubhucungwa kunikeza impumuzo ebalulekile ezimweni zobuhlungu obungapheli njengobuhlungu bomhlane, ikhanda elibuhlungu (ikakhulukazi i-migraines), i-osteoarthritis, kanye ne-fibromyalgia.
- Ukulala okuthuthukisiwe: Ukuphumula okuza ngemva kokuhlikihlwa kahle kwandisa amathuba okulala kahle ebusuku.
- Impilo yengqondo : Ukubhucunga kusiza ukunciphisa izimpawu zezimo ezinjengokucindezeleka, ukukhathazeka kanye nokucindezeleka.
- Isimiso somzimba sokuzivikela: Ukuhlikihla kusiza ngezinga elithile ekuqiniseni isimiso somzimba sokuzivikela.
- Ukwelapha iziguli ezinomdlavuza: Ukuhlikihla kusetshenziswa njengokwelashwa okungeziwe ukunciphisa ubuhlungu, isicanucanu, ukukhathala, kanye nokucindezeleka okubangelwa ukwelashwa komdlavuza.Kodwa-ke, uma ungumuntu onomdlavuza, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokuthola ukubhucungwa, njengoba kunezinye izimo lapho ukubhucungwa kungafaneleki khona.
Ingabe zikhona izingozi zokubhucungwa?
Ukuhlikihla ngokuvamile kuyindlela yokwelapha ephephile kakhulu. Kodwa-ke, akuvamile kakhulu, kube nemiphumela emibi emibi njengokulimala kwemizwa, amahlule egazi, noma ukuphuka kwamathambo. Lokhu kuvame ukwenzeka ngokwelashwa okunamandla kakhulu njengokuhlikihla izicubu ezijulile , noma kubantu asebekhulile noma abantu abanezinye izimo zezokwelapha.
Into ebaluleke kakhulu ukuthi uma unezinkinga zempilo (isib. umfutho wegazi ophakeme, isifo sikashukela, isifo senhliziyo, umdlavuza), khuluma nodokotela wakho bese uthola imvume ngaphambi kokuthola ukubhucungwa.
Ungakhetha kanjani i-massage therapist enhle?
Lokhu kuyinto okufanele uyenze ngokucophelela, njengoba nje ubungenza uma ufuna omunye uchwepheshe wezokwelapha.
1. Thola izidingo zakho: Okokuqala nquma ukuthi hlobo luni lokuhlikihla olufunayo.
2. Thola izincomo: Buza abangani nomndeni ukuthi kukhona indawo abayaziyo ethembekile.
3. Hlola iziqu: Qiniseka ukuthi umelaphi okhethiwe unokuqeqeshwa kanye namalayisense adingekayo.
4. Xoxa ngalokhu: Ngaphambi kokuqala ukwelashwa, hlangana nodokotela wezokwelapha bese nixoxa ngezidingo zakho kanye nezinkinga zakho zempilo. Ngendlela abakhuluma ngayo, nquma ukuthi ungabethemba yini.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa ngokubhucunga kuyindlela yokwelapha enhle kakhulu ephumuza imisipha yomzimba, inciphise ukucindezeleka, futhi inikeze inhlalakahle jikelele.
- Kunezinhlobo eziningi zokubhucungwa. Khetha uhlobo olukufanele kuye ngokuthi ufuna nje ukuphumula noma ukuthola impumuzo ebuhlungwini.
- Ukuhlikihla kunganikeza impumuzo ezinkingeni eziningi, njengobuhlungu bomhlane, ikhanda elibuhlungu kanye nokucindezeleka.
- Nakuba ukubhucungwa ngokuvamile kuphephile, uma unezinkinga zempilo, ukhulelwe, noma usukhulile, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwelashwa.
- Qiniseka njalo ukuthi ukhetha umelaphi oqeqeshwe kahle, oqeqeshiwe, nothembekile.
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