Ingabe uke uzithole uzulazula ngokuzumayo ezweni lemicabango ngenkathi usebenza, ufunda incwadi, noma ufunda? Uyakhohlwa yini okwenzayo bese ulahleka ezweni lemicabango? Empeleni lokhu kuyinto evamile kubantu abaningi. Kodwa kukhona indlela elula kakhulu futhi enamandla yokuletha le ngqondo ehlakazekile endaweni eyodwa, ukuthuthukisa ukugxila , nokwandisa inkumbulo. Lokho ukuzindla, noma lokho esikubiza ngokuthi ``(Ukuzindla)'' ngesiNgisi.
Yiziphi izinzuzo zokuzindla empilweni yakho yengqondo?
Kalula nje, izingqondo zethu zifana nengane eyisilima. Kunzima kakhulu ukuzigcina endaweni eyodwa. Ngokusho kwabacwaningi, ngokwesilinganiso, ama-47% osuku, noma cishe ingxenye yosuku, izingqondo zethu azikho emsebenzini esiwenzayo, kodwa kwezinye izinto.
Ukuzindla kungaba yindlela enhle yokuzola le ngqondo egijimayo. Uma sizindla kahle, kutholakale ukuthi kunomthelela omuhle kwezinye izingxenye zobuchopho bethu ezihlotshaniswa nezimo ezifana nokucindezeleka. Uma ingqondo izolile, ungakwazi:
- Nakisisa lokho okwenzayo.
- Thuthukisa inkumbulo .
- Lala kahle.
- Nciphisa ukucindezeleka.
- Qinisa amasosha omzimba.
- Yiba namandla ngokwengqondo.
Lokho kusho ukuthi ukuzindla akuyona nje into ethulisa ingqondo, kufana nokuzivocavoca okuhle kwengqondo nomzimba wakho.
Ungenza kanjani ukuzindla okugxile?
Lena yindlela yokuzindla elula nethandwa kakhulu kwabaqalayo. Ihilela ukugxila ingqondo yakho ehlakazekile entweni eyodwa (indawo yokugxila). Kungaba ukuphefumula kwakho, umsindo, noma isithombe osicabanga engqondweni yakho.
Lokhu akusho ukuthi kufanele uyeke ukucabanga ngokuphelele. Kumayelana nokuqaphela, lapho ingqondo yakho iqala ukuzulazula, "O, ingqondo yami icabanga ngenye into manje," bese ubuyisela ukunaka kwakho kancane kuleyo nto oyikhethile.
Ake sibheke ezinye izindlela ezilula zokwenza lokhu.
| Indlela Yokuzindla | Indlela yokukwenza kalula |
|---|---|
| Ukunaka ukuphefumula | Hlala ngokukhululeka, kodwa umhlane wakho uqonde. Vala amehlo akho. Manje gxila ngokuphelele ekuphefumuleni kwakho. Zizwe umoya njengoba ungena futhi uphuma. Uma ingqondo yakho izulazula, ungakhathazeki. Lokho kuvamile. Vele ugxile ekuphefumuleni kwakho futhi. |
| Ukugcina umzimba unganyakazi | Lokhu kufana nokubuka ukuphefumula kwakho. Kodwa lapha ugxila kakhulu ekugcineni umzimba wakho unganyakazi, usesimweni esisodwa. Gcina umhlane wakho uqondile, ikhanda lakho liphakeme. Kungase kube nzima kancane ekuqaleni. Kodwa njengoba umzimba wakho unganyakazi, uzothola ukuthi nengqondo yakho nayo inganyakazi. |
| Ukuhlabelela ama-Mantra | I-mantra ibinzana elilula nelihle oliphinda kaningi, kungaba ngengqondo noma ngokuzwakalayo. Isibonelo, ungaphinda into elula njengokuthi, "Njengoba ngiphefumula, ingqondo yami iyakhululeka." Lokhu kungaba yindlela enhle yokugcina ingqondo yakho igxile. |
| Ukuzindla Kokuhamba | Lena indlela enhle kumuntu onenkinga yokuhlala phansi. Njengoba uhamba, gxila ekuzizweni kwezinyawo zakho zishaya phansi kanye nemilenze yakho inyakaza. Gxila enkambisweni yokuhamba kunezinto ezikuzungezile. |
Amathiphu abalulekile kumuntu oqala ukuzindla
Uma uqala ukuzindla, ngeke ukwazi ukugcina ingqondo yakho isendaweni eyodwa ngosuku lokuqala. Ungakhathazeki ngakho. Kufana nokuqala ukuzivocavoca okusha. Uba ngcono ngokuzijwayeza.
- Bekezela futhi uzinike isikhathi:Ukuzindla kuyikhono elidinga ukuzijwayeza. Ungazami ukuphelela ekuqaleni. Ukwenza kanjalo kuzomane kwenezele ekucindezelekeni kwakho. Qonda ukuthi ingqondo yakho iyagijima, okuyingxenye yenqubo.
- Qala kancane: Ungaziqhathanisi nomuntu obelokhu ezindla iminyaka eminingi. Qala ngemizuzu emi-5 ngosuku. Uma usuzizwa ukhululekile ngalokho, yandisa isikhathi kancane kancane sibe yimizuzu eyi-10 noma eyi-15.
- Khetha isikhathi esikufanele: Abanye abantu bathola ukuthi ukuzindla ekuqaleni kosuku kubasiza ukuthi bathole ukucaca okukhulu. Abanye bathola ukuthi ukuzindla kusihlwa kubasiza ukuthi bakhulule ukucindezeleka nokucindezeleka kosuku. Khetha isikhathi esikulungele futhi esizolile.
Ukuzindla kuyithuluzi eliwusizo lokusula ingqondo yakho, ukwandisa ukugxila kwakho, nokuqinisa amandla akho engqondo. Njengoba ujwayela futhi uprakthiza nsuku zonke, uzoqala ukubona imiphumela.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzindla kuyindlela ewusizo kakhulu yokuthuthukisa ukunaka, inkumbulo kanye nenhlalakahle yengqondo.
- Uma uqala, beka eceleni isikhathi esifushane, njengemizuzu emi-5 ngosuku. Ngokuhamba kwesikhathi, ungandisa lesi sikhathi ngokuzijwayeza.
- Kuvamile ukuba nemicabango efika engqondweni ngenkathi uzindla. Ungakhathazeki ngakho, bese ubuyisela ukunaka kwakho kancane ekuphefumuleni kwakho noma emgomweni owukhethile.
- Zama izindlela ezahlukene, njengokuzindla ngokuphefumula kanye nokuzindla ngokuhamba, bese ukhetha indlela esebenza kahle kuwe.
- Uma unenkinga yokulawula ukucindezeleka noma ukucindezeleka kwakho, noma uma unomuzwa wokuthi kuyisimo esifana nokucindezeleka, kubaluleke kakhulu ukubona udokotela wakho ngokushesha ukuze uthole iseluleko .
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