Ingabe uhlala uzizwa unesicanucanu uma uya ehhovisi, ikhala lakho livalekile futhi kunzima ukuphefumula, futhi umzimba wakho uzizwa ukhathele futhi ungenampilo? Mhlawumbe awulali kahle ebusuku, kodwa usavuka uye ehhovisi. Kodwa ngemva kokuhamba, ukhathele kakhulu ukwenza noma yini ewusizo, futhi ugcina usufuna ukuya ekhaya ngaphambi kokuba usuku luphele. Mhlawumbe imithi yokungezwani komzimba oyithathayo ikwenza uzizwe ulele kakhulu. Ngisho noma leyo mithi inciphisa izimpawu zokungezwani komzimba kwakho, ulahlekelwa amandla futhi awukwazi ukugxila emsebenzini wakho. Kungakhathaliseki ukuthi kwenzekani, imbangela yalokhu kungaba ukungezwani komzimba okubangelwa okuthile endaweni yakho yokusebenza, okungukuthi, ehhovisi.
Kungani ukungezwani komzimba kwanda emsebenzini?
Kungaba nezizathu eziningana ezenza ukwanda kwe-allergies emsebenzini. Ngezinye izikhathi sicabanga ukuthi into efana nothuli noma iphunga ehhovisi yimbangela. Lokho kuyiqiniso futhi. Kodwa kukhona esinye isizathu esingacabangi ngaso. Leso ukucindezeleka kwengqondo, noma ukucindezeleka .
Abantu abaningi bathi ukungezwani komzimba kuyanda lapho umthwalo womsebenzi ukhuphuka ehhovisi, lapho isikhathi esibekiwe sisondela, noma lapho kunezinkinga nozakwethu. Ngisho nodokotela bayakuqinisekisa lokhu. Ukucindezeleka emsebenzini kungashintsha ibhalansi yesimiso somzimba wethu sokuzivikela, futhi izimpawu zokungezwani komzimba zingaba zimbi kakhulu. Ngakho-ke, uma ukungezwani komzimba kwakho kuyanda ehhovisi, udinga ukucabanga ngezinto emsebenzini kanye nokucindezeleka engqondweni yakho.
Iyini imbangela yalokhu kukhathala okungabekezeleleki okubangelwa ukungezwani komzimba?
Uma une-allergy, akusikho nje ukuthimula okugobhozayo, kodwa futhi nokukhathala okukhulu. Lokhu akubangelwa nje ukungakwazi ukulala ebusuku. Kunencazelo yesayensi ngemuva kwalokhu .
Kalula nje, ukungezwani komzimba yisimo lapho amasosha ethu omzimba eba matasa kakhulu. Umzimba wethu usabela entweni engenangozi, njengothuli noma impova, njengokungathi iyisitha esikhulu. Ingxenye yale mpendulo ibizwa ngokuthi ukuvuvukala .
Uma lokhu kuvuvukala kwenzeka, umzimba wethu ukhiqiza uhlobo lwesithunywa samakhemikhali esibizwa ngokuthi ama-cytokine . Lawa ma-cytokine ahamba esuka ekhaleni lethu ngegazi aye ebuchosheni, ethumela isignali ethi, "Siyagula, futhi sidinga ukuphumula manje." Lesi signali yisona esisenza sizizwe sikhathele kakhulu futhi silele, ngisho noma singaguli ngempela.
Ngaphezu kwalokho, ukuminyana kwamakhala kungenza kube nzima ukuphefumula kahle ebusuku futhi kungaholela ekuhoneni . Lokhu kungakwenza uzizwe ukhathele kakhulu ngakusasa ekuseni, noma ngabe ulala amahora ayisishiyagalombili.
Ukozela okubangelwa imithi
Eminye imithi yokungezwani komzimba nayo ingabangela lokhu kukhathala. Ama-antihistamine amadala (njenge-Piriton) angenza abantu bazizwe belele. Futhi, amanye ama-decongestant (njengalawo aqukethe i-pseudoephedrine) angavuselela umzimba, ngakho ukuwaphuza kungaphazamisa ubuthongo. Uma nithatha le mithi ndawonye, ningase nilale ngokushesha, kodwa ngeke kube ubuthongo obujulile, ngakho ngeke nizizwe niqabulekile ekuseni.
Kodwa izinhlobo ezintsha zama-antihistamine ezitholakalayo manje azinawo amathuba amaningi okubangela ukozela. Sizoxoxa ngalokho kamuva.
Yiziphi izinto ezibangela ukungezwani komzimba ezicashe ehhovisi?
Imbangela yokungezwani komzimba kwakho kungenzeka ukuthi itholakala ehhovisi uqobo. Ikakhulukazi ezakhiweni ezingenawo umoya opholile, ezinomoya opholile, izinto ezibangela ukungezwani komzimba zingabanjwa ngaphakathi. Nakuba lezi zingabonakali emehlweni, zibonakala kakhulu emzimbeni. Ake sibheke ukuthi yiziphi izinto ezingabangela ukungezwani komzimba kwakho ehhovisi.
| Izinto Ezivame Ukubangela Indawo Yokusebenza | |
|---|---|
| I-Allergen | Incazelo |
| Izibungu zothuli | Uhlala emakhaphethini, ezihlalweni, emakhethini, nasemafolda amadala amafayela. |
| Isikhunta kanye nesikhunta | Ikhula ezindaweni ezimanzi, ezingenawo umoya owanele, ezinhlelweni ze-AC, ezindongeni, nasezindaweni ezizungezile izitshalo. |
| Amakha namaphunga | Amakha, izinto zokuhlanza umoya, kanye nensipho enamakha esetshenziswa ozakwabo. |
| Amakhemikhali | Uketshezi lokuhlanza, i-aerosol spray, upende osanda kusulwa. |
| Impova | Bangangena ngamafasitela avulekile noma begqoke izingubo. |
| Izinhlobo zentuthu | Intuthu kagwayi, intuthu yokhuni, noma ezinye izinhlobo zentuthu. |
Kuye ngohlobo lomsebenzi wakho, ungase uvezwe kwezinye izinto ezithile ngaphezu kwalokhu. Isibonelo, umuntu osebenza embonini yokwakha, esitolo sokusebenza ngokhuni, efektri yezindwangu, noma elabhorethri angase abe nokungezwani nezinto ezifana nothuli lwezinkuni, uthuli lukakotini noma lokusanhlamvu, amakhemikhali ahlukahlukene, kanye nodayi.
Ungayilawula kanjani i-allergies emsebenzini?
Akudingeki uhlupheke ngenxa yokungezwani komzimba kanye nomsebenzi wakho. Kunezinto ezimbalwa ongazenza ukulawula lesi simo.
1. Gcina indawo yakho yokusebenza ihlanzekile futhi yomile: Hlanza ideski lakho, isihlalo, nendawo ezungezile njalo. Uma kungenzeka, zama ukugcina umswakama endaweni yakho yokusebenza ungaphansi kuka-50%. Kubalulekile ukuqinisekisa ukuthi umoya ungena kahle. Lokhu kuzosiza ekuvimbeleni ukukhula kwesikhunta.
2. Zivikele ezintweni ezibangela ukungezwani komzimba: Uma uzihlanza wena endaweni yakho yokusebenza, gqoka imaski enhle . Futhi, uma une-allergy kuma-perfume, ama-air freshener, njll., ungakhuluma nozakwenu ngakho futhi ubacele ngenhlonipho ukuthi banciphise ukusetshenziswa kwabo.
3. Nciphisa ukuchayeka: Uma usebenza ensimini efana nokwakha noma ukupenda, kungaba nzima ukugwema ngokuphelele izinto ezibangela ukungezwani komzimba. Esimweni esinjalo, ukugqoka imaski yokuzivikela kanye nezingubo ezifanele umsebenzi kuyinto edingekayo.
Uwukhetha kanjani umuthi osebenza kahle ekulweni nokungezwani komzimba ngaphandle kokukwenza ulale?
Ukungezwani komzimba kungabangela ukuphazamiseka emsebenzini ngezizathu ezimbili. Esinye yizimpawu zokungezwani komzimba. Esinye yimiphumela emibi yemithi oyiphuzayo.
Into ebaluleke kakhulu ukuthi, uma usola ukuthi une-allergy, ungagcini nje ngokuthatha noma yimuphi umuthi owuzwayo ekhemisi, kodwa nakanjani vakashela udokotela .
Udokotela uzokuxilonga, acabangele izici ezifana nohlobo lomsebenzi wakho kanye nobukhulu bezimpawu zakho, futhi ancome umuthi ofanele kakhulu, ongakupholisi.Kunconywa i-antihistamine. Ngenkathi ulawula ukungezwani komzimba kwakho ngalolu hlobo olusha lomuthi, ungasebenza futhi usebenze usuku lonke ngaphandle kokuzizwa ukhathele noma ulele.
Uma ama-antihistamine ewodwa enganikeli impumuzo ephelele, udokotela wakho angase ancome i-nasal steroid spray . Lezi zisebenza kahle kakhulu ngoba zilawula ngqo ukuvuvukala ekhaleni lakho. Kukhona neminye imithi engalalisi, njenge-Singulair. Konke lokhu kuncike kudokotela wakho ukuthi anqume.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba kungaba yimbangela yokuthimula, ukuminyana kwamakhala, kanye nokukhathala ngokweqile emsebenzini.
- Izinto ezibangela ukungezwani komzimba njengothuli, isikhunta, amakhambi, namakhemikhali zingaba khona ehhovisi. Zibone bese unciphisa ukuchayeka kwakho kuzo.
- Ukucindezeleka kungenza izimpawu zokungezwani komzimba zibe zimbi kakhulu.
- Uma une-allergy, ungaziniki imithi. Qiniseka ukuthi ubona udokotela futhi uthole ukwelashwa okufanele futhi okungakwenzi ulale.
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