Usuku lokuzalwa kwengane yakho selusondela, akunjalo? Umbuzo omkhulu engqondweni yakho ngalesi sikhathi uthi, 'Ubani ozobe ekhona ukungisekela ngesikhathi sokubeletha?' Lesi yisinqumo esibaluleke kakhulu. Sikhuluma ngomuntu ozokunikeza ukwesekwa okuqhubekayo kusukela ngesikhathi uqala ukubeletha kuze kube yilapho umntwana ezalwa, futhi ngezinye izikhathi ngisho nangemva kwalokho. Lokhu kungenza umehluko omkhulu kokuhlangenwe nakho kwakho kokuzalwa.
Ubani ongakhethwa ukuze asekelwe?
Empeleni, unganikeza lolu sizo kunoma ubani omthandayo. Kodwa ngaphambi kokwenza isinqumo, kubalulekile ukucabanga ngezidingo zakho kanye nezintandokazi zakho. Bona ukuthi ubani ongakhetha yena.
1. Umlingani Wakho
Ngokuvamile, umama okhulelwe ukhetha umyeni wakhe. Angase angabi nolwazi lwezokwelapha noma ulwazi lokubeletha. Kodwa njengomuntu owazi kahle inhliziyo yakho , angakunikeza ukwesekwa okukhulu ngokomzwelo. Angakududuza futhi akwenze uzizwe ungcono uma usezinhlungwini.
2. Ilungu Lomndeni Eliseduze
Ukuba nomuntu oseduze nawe, njengonyoko, udadewenu, noma umfowenu, nakho kuyisici esikhulu. Ikakhulukazi uma lowo muntu eke waba nesipiliyoni sokuba nomntwana ngaphambili, angakusiza ngalolo lwazi. Lokhu kuvamile kakhulu ezweni lakithi.
3. Umngane Oseduze
Umngane wakho omkhulu naye ungumthombo omkhulu wamandla engqondo. Njengomndeni, uma benolwazi lokubeletha, lokho kuyinzuzo eyengeziwe.
4. Umbelethisi
Abanye besifazane bakhetha ukuba nombelethisi noma umzanyana ochwepheshe esikhundleni sikadokotela. Ngezinye izikhathi, bobabili bayatholakala. Lo mzanyana uvame ukukuvakashela phakathi nokukhulelwa kwakho futhi uzohlola inqubekela phambili yakho yokukhulelwa.
Ngisho noma udokotela wakho engekho kuwe phakathi nesikhathi sokubeletha kwakho, umbelethisi angaba nawe phakathi nenqubo. Ngenkathi enikeza ukwesekwa ngokomzwelo, angahlola nokuphila kwakho nokwengane yakho ukuqinisekisa ukuthi konke kuhamba kahle. Angaphinde angenelele uma kukhona izinkinga zezokwelapha.
5. I-Doula
Igama elithi "Doula" lisha kithi. Kodwa bangabantu abaqeqeshwe kulo msebenzi. Cabanga ngale ndlela. I-doula ngumuntu ongakunikezi usizo lwezokwelapha , kodwa okusekela ngokwengqondo nangokomzimba phakathi nokuzalwa, ekusiza ukuthi wenze izinto zenzeke ngokwezifiso zakho.
Ungahlangana ne-doula ekuqaleni kokukhulelwa kwakho ukuze udale uhlelo lokubeletha oluphephile. Ngesikhathi sokubeletha, i-doula ingafundisa umyeni wakho noma umndeni wakho ukuthi bangakusekela kanjani. Khumbula, ababona odokotela, kodwa bayazi ukuthi kufanele bafune nini iseluleko sezokwelapha uma bebona noma yiziphi izimpawu zengozi.
| Uhlobo lomsizi | Indima eyinhloko | Ulwazi nokuqeqeshwa |
|---|---|---|
| Umyeni/Ilungu Lomndeni | Ukusekelwa kwengqondo ngokomzwelo. Ukuzizwa unamandla ngoba uzazi kahle. | Akukho ukuqeqeshwa kwezokwelapha. Kungase kusekelwe kokuhlangenwe nakho komuntu siqu. |
| Umbelethisi Ochwepheshe | Ngaphezu kokusekelwa kwengqondo , ukubhekwa kwezokwelapha kanye nokungenelela . Ukulethwa. | Uchwepheshe oqeqeshwe ngokwezokwelapha futhi oqeqeshiwe. |
| I-Doula | Ukusekelwa okungeyona eyezokwelapha , kodwa okuqondile ngokwengqondo, ngokomzimba nangokwemininingwane yokubeletha. | Kuye kwamukelwa ukuqeqeshwa okukhethekile enkambisweni yokubeletha, amasu okulawula ubuhlungu, kanye nokusekelwa kwengqondo. |
Yiziphi izinzuzo zokuthola lolu hlobo lokusekelwa okuqhubekayo?
Ukubeletha, ikakhulukazi okokuqala, kuyinto enzima kakhulu. Ukuba nomuntu okusekelayo ngalesi sikhathi akuyona impoqo, kodwa omama abaningi bakuthole kuzuzisa kakhulu.
- Amandla amakhulu enhliziyo: Uma uzizwa sengathi othile ukhona ukuze akusize , ubuhlungu, ukwesaba, nokukhathazeka kuyaphela futhi kuthathelwe indawo injabulo yokuba nomntwana .
- Okuhlangenwe nakho okuhle: Uma uthola ukwesekwa okuqhubekayo, uhamba nombono omuhle ngayo yonke into yokuzalwa.
- Usizo lomzimba: Ngesikhathi senqubo, umsizi angakusiza ngezinto ezifana nokuya endaweni ekhululekile nokuhamba.
- Usizo ngolwazi: Ukuba nomuntu oseduze owazi izinto ezifana nokuphefumula kahle kanye nokuma okunganciphisa ubuhlungu kuwusizo olukhulu uma uzizwa ukhathazekile noma ungenalusizo.
- Ukunciphisa ukungenelela kwezokwelapha okungadingekile: Ucwaningo luye lwabonisa ukuthi ukuba ne-doula, ikakhulukazi uma ikhona, kunganciphisa ukusetshenziswa okungadingekile kwezinto ezifana nokuhlinzwa okungahleliwe, i-epidurals, noma i-Pitocin.
- Ubuso obujwayelekile esibhedlela: Isibhedlela siyindawo engajwayelekile. Kuyimpumuzo enkulu ukuba nobuso obujwayelekile ngaleso sikhathi.
- Ukusekelwa kokuncelisa: Uma une-doula noma umbelethisi, bangakunikeza usizo nesiqondiso osidingayo ukuze uqale ukuncelisa ngemva kokuthola umntwana wakho.
Kalula nje, ukuba nomuntu okusekelayo kungakusiza ukuthi ubhekane nalolu hambo uqine, unolwazi oluningi, futhi ube nombono omuhle kunokuhamba wedwa.
Ingabe kukhona okungalungile ngalokhu? Yiziphi ezinye izinto okufanele uzicabangele?
Kodwa ukuba nomsizi onjengalona akuwona wonke umuntu. Cabanga ngalezi zinto ngaphambi kokwenza isinqumo.
- Ubumfihlo: Abanye abantu abafuni muntu angenelele ebumfihlweni babo njengamanje. Ukubeletha kuyinto eyimfihlo kakhulu. Uma uzizwa kanjalo, akukho okubi ngokungabi namuntu eduze. Lokho kukuwe ngokuphelele.
- Ubunzima kumyeni: Ukubeletha kuyisikhathi segazi, ukujuluka, kanye nezinyembezi. Amanye amadoda angase akuthole kunzima ukubekezelela ubuhlungu obungokomzwelo bokubuka lokhu. Uma ucabanga ukuthi umyeni wakho unjalo, ungazami ukumphoqa ukuba ahlale. Angase abe khona ngesikhathi sokubeletha kuphela bese ehlala ngaphandle ngesikhathi sokubeletha.
- Ukuminyana: Ngezinye izikhathi kungazwakala kukhungathekisa uma kunabantu abaningi kakhulu egumbini. Uma udinga abantu abaningi abazokusiza, beka umkhawulo wenani labantu abangaba khona futhi uqiniseke ukuthi wonke umuntu usebenza emgomweni ofanayo.
- Izindleko: Uma ukhetha ukusebenzisa izinsizakalo ze-doula noma umbelethisi ozimele, kuzokubiza imali ethile. Lokhu kungase kungabi yinto wonke umuntu angayikhokhela.
- Ukudumazeka: Kungakhathaliseki ukuthi sihlela kangakanani, ngezinye izikhathi izinto azihambi njengoba bekulindelekile. Khona-ke singase sizizwe sengathi isipiliyoni sonakele ngenxa yalowo msizi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthi ukhetha ukuba nomlingani wokubeletha noma cha kuyisinqumo sakho ngokuphelele . Khetha lokho okuzizwa kukhululekile futhi kukunika amandla.
- Cabanga ngokucophelela ngokuthi ubani ongathanda ukuba naye eceleni kwakho. Lowo muntu kufanele abe umuntu okududuzayo futhi akunike amandla.
- Khuluma ngokukhululekile ngezifiso zakho kanye nokulindela kwakho nomnakekeli wakho omkhethile, kanye nodokotela wakho .
- Qonda indima yawo wonke umuntu: umyeni/umndeni ukhona ukuze asekele ngokomzwelo , umzanyana oqeqeshiwe ukhona ukuze asekele kwezokwelapha , kanti i-doula ikhona ukuze isekele ochwepheshe abangebona ochwepheshe bezokwelapha .
- Ekugcineni, lokhu okuhlangenwe nakho kwakho. Into ebaluleke kakhulu ukudala indawo lapho ungabhekana khona nale mzuzu omuhle ngenjabulo, ngokuphepha, nangokuqinile.
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