Njengoba siphila impilo ematasa yanamuhla, sekuyinsakavukela kithi sonke ukuzizwa sicindezelekile futhi sithwele kanzima. Ngakho-ke, sizama ukuthola ukuthula ezinhliziyweni zethu ngokwenza into ethile ukuze sisuse lokhu kucindezeleka kwengqondo nokukhathazeka. Ukuzindla kuyindlela enhle kakhulu futhi ephumelelayo yokwenza lokhu. Kodwa kunezindlela eziningi zokuzindla. Namuhla, sizokhuluma ngenye yezindlela zokuzindla ezindala kakhulu nezinamandla kakhulu, ukuzindla nge-mantra.
Ziyini ngempela lezi 'mantra'?
Igama elithi "mantra" livela olimini lwesiSanskrit. Lisho 'umsindo ongcwele'. Singakuchaza kalula lokhu? Igama elithi 'mantra' lingahlukaniswa izingxenye ezimbili. Zingu-"man" kanye nelithi "tra". NgesiSanskrit, elithi "man" lisho "ingqondo" noma "inhliziyo". Igama elithi "tra" lisho "ukukhulula" noma "ukukhulula".
Ngakho-ke, kafushane nje, i-mantra iyithuluzi elikusiza ukuthi ukhulule ingqondo yakho futhi uzikhulule emicabangweni engadingekile nephazamisayo.
Lawa mantra angaba yiqoqo lemisindo, noma angaba amagama anencazelo ethile. Angaphindwa (ahlatshelelwe) ngokuzwakalayo, kancane kancane, noma ngengqondo.
Izinkolo ezifana nobuHindu nobuBuddha zikholelwa ukuthi ama-mantra anamandla angokomoya. Kodwa ukusetshenziswa kwama-mantra akukhawulelwe kunoma iyiphi inkolo noma ulimi. Noma ubani angakwenza lokhu. Cabanga nje ngezibonelo ezimbalwa ezinjengalezi:
- I-Sanskrit mantras: Umsindo othi 'Om', amazwi afana nokuthi 'Om Shanti', 'So Hum'.
- AmaHindu Mantra: AmaHindu Mantra anamandla njengeGayatri Mantra.
- Ama-mantra/amavesi obuBuddha: Ama-mantra afana no-'Om Mani Padme Hum' noma amavesi esivame ukuwasho, sihlabelela uPirith.
- Imithandazo yobuKristu: Izinto ezifana nokusho 'irosari'.
- Amanye amagama: Igama elilula njengelithi 'ukuthula' noma ' uthando ' olimini oluthandayo.
- Amagama omuntu siqu: Noma yiliphi igama noma umusho ohlukile kuwe futhi okulethela imizwa emihle.
Ngakho-ke kuyini 'ukuzindla nge-mantra'?
Ukuzindla nge-Mantra kuyindlela yokuzindla esebenzisa i-mantra, esixoxe ngayo ngaphambili, ukuze kuthuliswe ingqondo futhi igxile emgomweni owodwa.
Ngisho nocwaningo lwezokwelapha luthole ukuthi ukuzindla kudala umuzwa ojulile wokuzola nokuphumula emzimbeni nasengqondweni. Uma sizindla, ukushaya kwenhliziyo yethu kanye nesivinini sokuphefumula kuyehla. Ngisho nomfutho wegazi wethu uyehla. Lokhu kungenxa yokuthi ukuzindla kuvuselela ingxenye yesimiso sethu sezinzwa futhi kubangele lezi zinguquko zomzimba.
Kunezinto ezine ezibalulekile ukuze lolu hlobo lokusabela kokuphumula lwenzeke emzimbeni. Ake sibheke ukuthi ziyini.
| Isici esidingekayo | Incazelo elula |
|---|---|
| Indawo ethule | Indawo enomsindo omncane wangaphandle kanye neziphazamiso. |
| Indawo ekhululekile | Indawo lapho ungahlala khona, ume, noma ulale phansi isikhashana ngaphandle kokucindezela umzimba wakho. |
| Okuthile okufanele ukunake | Ukuzindla kuyinto ogxila kuyo yonke ingqondo yakho. Lokhu kungaba umoya wakho, uphawu lwenkolo, noma i-mantra. |
| Ukunaka okuphindaphindiwe | Uma ingqondo yakho izulazula, ungaphazanyiswa bese ubuyisela ingqondo yakho kulowo mgomo. |
Ekuzindleni nge-mantra, into okugxilwe kuyo yi -mantra esiyikhethile . Uma i-mantra oyikhethayo inencazelo ejulile yomuntu siqu noma engokomoya kuwe, ingaba umthombo owengeziwe wamandla, i-anchor, yokuzindla kwakho.
Yiziphi izinzuzo zezempilo zokuzindla nge-mantra?
Ukuzindla nge-mantra kuzuzisa kakhulu empilweni yengqondo neyomzimba.
- Kudala umuzwa wokuzola: Kubangela impendulo yokuphumula esikhulume ngayo ngaphambili, kuletha impumuzo enkulu engqondweni nasemzimbeni.
- Kunciphisa imizwa yokukhathazeka: Kukuphambukisa emizweni yokucindezeleka njengokwesaba nokukhathazeka, futhi kukususe kuyo isikhashana.
- Kunciphisa ukucindezeleka: Lokhu kusiza kakhulu ekunciphiseni ukucindezeleka nokukhathala okuqoqana ekuphileni kwansuku zonke.
- Ukwelashwa ngokomoya:Kwabanye, lena yindlela yokuxhumana nokholo lwabo nokuthola ukwelashwa ngokomoya.
- Kuthuthukisa ukugxila : Njengoba uzijwayeza ukunaka into eyodwa ngesikhathi, ukugxila kwakho kuzothuthuka empilweni yakho yansuku zonke.
- Isimo sengqondo esihle: Injabulo nokuphumula okuzwayo ngemva kokuzindla kukusiza ukuthi uhlale unethemba usuku lonke.
Indlela yokuzindla ngokusebenzisa ama-mantra?
Kulungile, manje njengoba usukhethe i-mantra oyithandayo, ake sibone ukuthi ungaqala kanjani ukuzindla. Nasi isiqondiso sesinyathelo ngesinyathelo.
1. Khetha indawo efanelekile
Indawo ethule, engenazo iziphazamiso, ibalulekile ekuzindleni. Khetha indawo ethule ekhaya lakho. Qiniseka ukuthi uvala izaziso efonini yakho bese uzibeka eceleni.
2. Thola indawo ekhululekile
Akukho mthetho kulokhu. Khetha isikhundla ongasibamba isikhashana ngaphandle kokungakhululeki. Ungakwenza lokhu ugoqe imilenze phansi, uhleli uqonde esihlalweni, umile, ulele phansi, noma ngisho nalapho uhamba. Into ebaluleke kakhulu ukugcina umhlane wakho uqondile, kodwa ungacindezeleki. Gcina izandla zakho zikhululekile ezinqeni zakho.
3. Hlela isikhathi sokubonana.
Nquma kusengaphambili ukuthi uzozindla isikhathi esingakanani bese usetha isikhathi. Ngaleyo ndlela, ngeke kudingeke ukhathazeke ngesikhathi. Khetha isikhathi lapho kuneziphazamiso ezimbalwa khona, njengasekuseni kakhulu noma ngaphambi kokulala ebusuku. Uma kungenzeka, yenza lokhu ngesikhathi esifanayo nsuku zonke. Ngaleyo ndlela, kuzoba lula ukukwenza umkhuba.
4. Qala kalula
Uma ukuthola kunzima ukuhlala unganyakazi, noma uma uzizwa sengathi awukwazi ukugcina ingqondo yakho isendaweni eyodwa, qala uvale amehlo akho bese uphumuza umzimba wakho. Ukuze uthulise ingqondo yakho, ungagxila ekuphefumuleni kwakho, ubale kancane kusuka ku-100, noma ulalele umculo othambile.
5. Hlabelela i-mantra yakho
Uma ingqondo yakho isizolile kancane, qala ukucula i-mantra oyikhethile ngokuzwakalayo noma ngokwengqondo. Phefumula kancane nangokuqhubekayo ngalesi sikhathi. Zama ukufanisa isigqi se-mantra nesigqi sakho sokuphefumula. Uma i-mantra inde, ungacula ingxenye yayo ngenkathi uphefumula kanye nokunye ngenkathi uphefumula. Uma kuyi-mantra emfushane, ungacula into efanayo ngenkathi uphefumula futhi uphefumula.
6. Hlala ugxile.
Kuvamile ukuthi ingqondo yakho izulazule futhi icabange ngezinye izinto ngenkathi uzindla. Kwenzeka kuwo wonke umuntu. Ngakho-ke ungesabi noma ucabange ukuthi, "Angikwazi ukwenza lokhu." Uma nje uzizwa ingqondo yakho izulazula, ngobumnene nangothando buyisela ukunaka kwakho ku-mantra. Sebenzisa umoya wakho ukuthola isigqi futhi. Ngokuzijwayeza, ikhono lakho lokuhlala ugxile lizothuthuka kancane kancane.
7. Qeda ukuzindla
Uma isikhathi sakho siphela, ungesabi futhi uyeke ukucula. Vumela isigqi se-mantra sinyamalale kancane kancane ngokwemvelo. Bese uhlala buthule isikhashana bese ujabulela ukuthula nokuphumula engqondweni yakho. Qaphela umehluko emizweni yakho. Ngisho nokuthuthuka okuncane esimweni sakho sengqondo kuzokukhuthaza ukuthi uqhubeke nokuzindla kwakho.
8. Zibekele imigomo efinyelelekayo.
Uma usanda kuqala ukuzindla, ungazibeki imigomo emikhulu njengokuzindla ihora elilodwa ngesikhathi esisodwa. Uma wenza kanjalo, ungase wehluleke futhi ungafuni ukuzama futhi. Qala ngemizuzu emi-5 noma eyi-10. Ukuzindla isikhathi esifushane nsuku zonke kuzuzisa kakhulu kunokuzindla isikhathi eside ngezikhathi ezithile.
Umlayezo Wokuya Nawe Ekhaya
- Ama-Mantra ayithuluzi elinamandla elingakusiza ukuthi uthuthukise ukuzindla kwakho futhi ugxilise ingqondo yakho.
- Khetha i-mantra ebaluleke kakhulu kuwe futhi efanelana nenhloso ofuna ukuyicabanga.
- Kuvamile ukuphazamiseka ngesikhathi sokuzindla. Ungakhathazeki ngakho, vele ugxile kabusha ngesineke.
- Ukuzindla isikhathi esifushane nsuku zonke kuzuzisa kakhulu ngokwengqondo nangokomzimba kunokukwenza isikhathi eside ngezikhathi ezithile.
- Le ndlela ingasiza kakhulu ekunciphiseni amazinga akho okucindezeleka futhi idale umuzwa wokuzola kanye nesimo sengqondo esihle. Uma unokucindezeleka noma ukukhathazeka okungalawuleki, ungakhohlwa ukubonisana nodokotela wakho .
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