Wake wazibuza ukuthi uthatha kanjani izinqumo, ukuthi ulawula kanjani ukuthi yini okufanele uyisho nokuthi yini ongayisho uma ukhuluma nabangani, noma ukuthi uhlela kanjani into eyinkimbinkimbi? Kukhona ingxenye ebaluleke kakhulu yobuchopho bethu ebangela konke lokhu, 'njengomphathi'. Leyo ngxenye yilokho esikubiza ngokuthi i-Frontal Lube, noma ngesiSinhala, i-Lalata Kandikava. Ake sixoxe ngalokhu ngamazwi alula namuhla.
Iyini i-Frontal Lobe?
Kalula nje, i-frontal lobe yingxenye yobuchopho etholakala ngemuva kwebunzi lakho, ngaphambili kwekhanda lakho. Ubuchopho bethu buhlukaniswe izingxenye ezine eziyinhloko, noma ama-lobe. Lawa ama-frontal lobe, ama-parietal, ama-temporal, kanye nama-occipital lobe. Ingxenye ngayinye yalezi zilawula imisebenzi ethile emzimbeni wethu.
Ingxenye enkulu kunazo zonke kulezi ezine yi-Frontal Lobe. Cabanga nje, ubuso obugobile bobuchopho bethu, okungukuthi, i-Cortex, bumbozwe yi-Frontal Lobe. Le Cortex ilawula izinqubo zethu zengqondo ezisezingeni eliphezulu njengolimi, inkumbulo, kanye nokucabanga.
Uma sikhuluma iqiniso, lokhu kufana ne-CEO noma umholi weqembu lobuchopho bethu. Nguye owenza izinqumo ezibaluleke kakhulu, enza amapulani, futhi axhumane nezinye izingxenye.
Yiziphi izinto eziyinhloko ezenzeka ku-Frontal Lobe?
Umsebenzi owenziwe yile ngxenye mkhulu kakhulu. Nakuba ihlukaniswe yaba izingxenye ezincane ukuze kube lula ngabacwaningi ukutadisha, ake siqonde imisebenzi yayo eyinhloko njengoba ihlobene nokuphila kwansuku zonke.
Ukulawula ukunyakaza kwethu
Le ngxenye ilawula yonke intshukumo esiyenzayo ngokuzithandela, njengokwelula isandla nokuthatha okuthile, ukuhamba, nokwakha amagama okufanele siwakhulume. Indawo ebizwa ngokuthi i-Primary Motor Cortex ikakhulukazi inesibopho salo msebenzi. Ngokumangalisayo, i-lobe yangaphambili yobuchopho engakwesokudla ilawula intshukumo ohlangothini lwesobunxele lomzimba, kanti uhlangothi lwesobunxele lulawula intshukumo ohlangothini lwesokudla.
Ukwenza izinqumo, ukuhlela, kanye nobuntu
Lona umsebenzi omangalisayo noyinkimbinkimbi kakhulu we -Frontal Lobe .
- Ukwenza Izinqumo Nokuxazulula Izinkinga: Lesi sigaba sikusiza ukuthi ukhethe phakathi kokuhle nokubi, futhi ucabange isinyathelo ngesinyathelo ukuxazulula inkinga uma iphakama.
- Ukuhlela: Lokhu kusiza kukho konke kusukela ekuhleleni into elula njengokwenza ikhofi ekuseni kuya ekuhleleni iphrojekthi enkulu.
- Ubuntu nokuziphatha komphakathi: Ubuntu bakho, okungukuthi, indlela yakho yokuziphatha, yokucabanga, neyokulawula imizwa.Lokhu kuthinta kakhulu izinto ezifana nendlela esenza ngayo. Lena yingxenye esisiza siqonde ukuthi singakhuluma futhi siziphathe kanjani emphakathini (izinkomba zomphakathi).
- Ukugxila: Kukusiza ukuthi uhlale ugxile emsebenzini futhi ugweme iziphazamiso ezingadingekile.
Ingxoxo nolimi
I-frontal lobe ibaluleke kakhulu ekukhulumeni nasekuqondeni kwethu ulimi. Ikakhulukazi, indawo kaBroca , etholakala ohlangothini lwesobunxele lwe-front lobe yobuchopho babantu abaningi abasebenzisa isandla sokudla, isisiza ekukhiqizeni inkulumo.
Kuthatha isikhathi esingakanani ukuthi i-frontal lobe ikhule ngokugcwele?
Leli iqiniso elibaluleke kakhulu nelithakazelisayo. Lapho sizalwa, ubuchopho bethu bungama-25% kuphela wobukhulu bobuchopho bomuntu omdala . Lokhu kusho ukuthi ubuchopho bethu bukhula futhi bushintsha kakhulu phakathi nobuntwana kanye nokuthomba.
Ikakhulukazi, i-Prefrontal Cortex , ingxenye ye-Frontal Lobe ephethe izinto eziyinkimbinkimbi njengokuthatha izinqumo, ukuhlela, kanye nokulawula imizwa , ngokuvamile kuthatha iminyaka engaba ngu-25 ukukhula ngokugcwele.
Yingakho, besebancane, okungukuthi, phakathi kweminyaka eyi-13 neyi-19, izingane ngezinye izikhathi ziziphatha ngendlela ethile kanti ngezinye izikhathi ngenye. Ngesinye isikhathi zihlakaniphe kakhulu futhi zinengqondo, kanti ngesinye isikhathi zenza izinto ezingenangqondo ezingacabangeki. Isizathu ukuthi i-Frontal Lube yazo "isakhiwa". Lokhu akusho ukuthi azikwazi ukucabanga noma ukucabanga. Kodwa-ke, lawo makhono awakazinzile.
Izinga lokukhula kwalokhu kukhula liyahlukahluka kuye ngomuntu nomuntu. Izici eziningi, okuhlanganisa izakhi zofuzo, ukudla okunomsoco, ukugula , kanye nokulala, kuthinta lokhu. Ngokuvamile, le ngxenye yobuchopho ebonakala njengowesifazane ekuzalweni (i-AFAB) iphela eminyakeni yayo yokuqala yama-20, kuyilapho ingaqhubeka phakathi kuya ekupheleni kweminyaka yama-20, futhi ngezinye izikhathi kuze kube sekuqaleni kweminyaka yama-30, kulabo ababonakala njengowesilisa ekuzalweni (AMAB).
Kwenzekani uma i-Frontal Lobe yonakele?
Le ngxenye itholakala ngaphambili kwekhanda lethu, ngakho-ke kungenzeka kakhulu ukuthi yonakale ezingozini. Ingaphinde yonakale ngenxa yokushaywa yisifo sohlangothi, izimila zobuchopho, noma izimo ezithile zezokwelapha. Kunezimpawu eziningi ezingavela uma kwenzeka umonakalo onjalo.
| Isibonakaliso | Incazelo elula |
|---|---|
| Izinguquko ebuntwini nasekuziphatheni | Ukuzizwa sengathi awuseyena umuntu ofana nalowo owawunguye ngaphambili. Ukusho/ukwenza izinto ezingafanele emphakathini, ukungakwazi ukulawula imizwa yakho (ukuzithiba), kanye nokuntula uzwela. |
| Izinkinga zokukhuluma (i-Broca's Aphasia) | Kunzima ukuthola amagama afanele okusho okusengqondweni yami. Ingxoxo iyadideka, futhi kuba nezikhala phakathi kwamagama. |
| Ubunzima bokuhlela nokwenza imisebenzi | Ngisho nomsebenzi olula (isib. ukwenza itiye) awukwazi ukwenziwa isinyathelo ngesinyathelo. (Izinkinga zokulandelana) |
| Ukukhubazeka | Ukulahlekelwa umuzwa noma ubuthakathaka engalweni, emlenzeni, noma engxenyeni yobuso ohlangothini oluphambene nokulimala. |
| Izinkinga zokunaka | Awukwazi ukugxila emsebenzini owodwa, uphazanyiswa kalula yizinto ezenzeka eduze kwakho. |
| Ukulahlekelwa yisithakazelo (i-Adynamia) | Akukho sithakazelo noma isisusa sokuqala noma ukuqhubeka nanoma yini. |
I-Frontotemporal Dementia (FTD)
Lolu uhlobo lwe-dementia oluthinta i-Frontal Lobe kanye ne-Temporal Lobe. Kulokhu, amangqamuzana obuchopho ayafa kancane kancane. Ngenxa yalokho, amakhono alawulwa yilezo zingxenye ayalahleka. Kunezinhlobo eziningana eziyinhloko zalokhu futhi. Abanye abantu baqala ngokushintsha indlela abaziphatha ngayo, kanti abanye baqala ngokuthola izinkinga zolimi.
Ezinye izimo zezokwelapha
- Isifo Sokuxhuzula Esingaphambili: Ukungajwayelekile kule ndawo kungabangela ukuxhuzula.
- I-Frontal Lobe Stroke: I-stroke ebangelwa ukuvaleka kwemithambo yegazi ehlinzeka ngale ndawo ingabangela izimpawu ezingenhla.
Uma wena noma othile omaziyo enesinye noma ngaphezulu salezi zimpawu ezihlala isikhathi eside, bheka udokotela ofanelekayo ngokushesha.Kubaluleke kakhulu. Udokotela angakuthumela ukuhlolwa okulandelayo uma kudingeka:
- Ukuhlolwa kwegazi
- Ukuskena kwe-CT
- Ukuskena kwe-MRI
- I-EEG (i-Electroencephalogram) - ukukala umsebenzi kagesi wobuchopho
- Ukuhlolwa kwe-neuropsychological
Siyigcina kanjani i-Frontal Lobe yethu iphilile?
Ubuchopho bethu buyingxenye yomzimba wethu, ngakho ukugcina umzimba wonke uphilile kuyindlela engcono kakhulu yokugcina ubuchopho buphilile.
- Yidla ukudla okunomsoco: Ukudla ukudla okucebile ngamavithamini namaminerali kungagcina uhlelo lwakho lokujikeleza kwegazi luphilile futhi kunciphise ingozi yokushaywa yisifo sohlangothi.
- Yiba matasa ngokomzimba: Ukuzivocavoca umzimba nakho kuhle kakhulu ekujikelezeni kwegazi.
- Gcina isisindo esinempilo.
- Uma unezinye izimo zezokwelapha (njengesifo sikashukela, umfutho wegazi ophakeme), zilawule kahle ngokwemiyalelo kadokotela wakho .
- Vikela ikhanda lakho: Gqoka amabhande esihlalo uma ushayela kanye nezigqoko zokuzivikela uma ugibela amabhayisikili/izithuthuthu. Kubaluleke kakhulu ukuvikela ikhanda lakho ezingozini.
Umlayezo Wokuya Nawe Ekhaya
- I-frontal lobe ifana 'ne-CEO' yobuchopho bethu. Ilawula imisebenzi ebaluleke kakhulu njengobuntu bethu, ukunyakaza, ukwenza izinqumo, inkulumo, kanye nokuhlela.
- Le ngxenye ithatha kuze kube yilapho umuntu eneminyaka engu-25 ubudala ukukhula ngokugcwele. Lesi esinye sezizathu zezinye zezindlela zokuziphatha eziboniswa esemncane.
- Uma ingxenye engaphambili yomlenze yonakele ngenxa yezingozi, isifo sohlangothi, noma izifo, izinkinga ezinkulu ezifana nokushintsha kobuntu, ubunzima bokukhuluma, kanye nobunzima bokunyakaza kungenzeka.
- Ukuvikela ikhanda lakho nokugcina indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba) kubaluleke kakhulu empilweni yobuchopho bakho.
- Uma ungabaza nganoma yiziphi izimpawu ezishiwo lapha, sicela uxhumane nodokotela womndeni wakho (udokotela) ukuze uthole iseluleko.
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