Sekuyisikhathi sokuba ingane yakho iqale ukudla ukudla okuqinile , akunjalo? Njengomzali, kuyinto enhle nejabulisayo. Njengoba wethula isithelo nemifino ngayinye, ungase ucabange ngama-blueberry. Nakuba sesizwile ukuthi lesi isithelo esinempilo kakhulu, kunemibuzo nokwesaba mayelana nokuthi ungayinika yini ingane yakho, kufanele uqale nini ukuyinika, nokuthi ungayinika kanjani, akunjalo? Yilokho esizokhuluma ngakho namuhla ngendlela elula kakhulu, ngendlela ongayiqonda.
Wazi kanjani ukuthi ingane yakho isikulungele ukudla okuqinile?
Ubisi lwebele ngokuvamile luwukudla okungcono kakhulu nokuphelele kwengane ezinyangeni zokuqala eziyisithupha. Kodwa-ke, cishe ezinyangeni eziyisithupha, izingane ziqala ukudinga ukudla okunempilo okuvela ekudleni okungelona ubisi lwebele. Nakuba ubisi lwebele noma ifomula kuzoba umthombo oyinhloko wokudla okunempilo kwengane kuze kube unyaka wayo wokuqala, lesi yisikhathi esihle sokuqala ukudla okuqinile.
Kodwa akuzona zonke izingane ezilungele ukudla okuqinile ezinyangeni eziyisithupha. Ukuze ubone ukuthi ingane yakho isikulungele yini, bheka lezi zimpawu:
- Ikhono lokubamba ikhanda liqonde: Uma ingane ikwazi ukubamba ikhanda liqonde ngaphandle kosizo, lokho kuyisibonakaliso esisodwa.
- Intshisekelo yokudla: Uma udla, ingabe ingane yakho iyakubheka ngentshisekelo? Ingabe ivula umlomo wayo? Ingabe iyazama ukudla?
- Isisindo sokuzalwa esiphindwe kabili: Isisindo somntwana kufanele okungenani sibe kabili kunesisindo sokuzalwa.
- Ikhono lokugwinya ukudla : Ingane kufanele ikwazi ukuthatha ukudla okunikezwe ngesipuni emlonyeni bese ikugwinya emphinjeni, ngaphandle kokukusunduza ngolimi.
Uma ingane yakho inalezi zimpawu, kusho ukuthi isikulungele ukuzama ukudla okuqinile. Uma uneminye imibuzo, khuluma nodokotela womndeni wakho.
Izinzuzo zokudla okunempilo zama-blueberries ezinganeni
Ama-blueberry awawona nje kuphela izithelo ezimnandi, kodwa ayisidlo esimnandi kakhulu. Lawa ma-berry amancane aqukethe izakhamzimba eziningi ezibalulekile ekukhuleni komntwana wakho.
| Uhlobo lokuphakelayo | Izinzuzo zengane |
|---|---|
| I-Vitamin K | Kusiza ekuqineni kwegazi kanye nohlelo lwamathambo olunempilo. |
| I-Vitamin C | Kuqinisa amasosha omzimba futhi kuvikela ezifweni. |
| I-Manganese | Kubalulekile ekukhuleni kwamathambo kanye nokusebenza kobuchopho. |
| I-Fiber | Kwenza kube lula ukugaya ukudla futhi kuvimbele ukuqunjelwa. |
Ngaphezu kwalokho, ama-blueberry acebile ngezakhamzimba ezikhethekile zezitshalo ezibizwa ngokuthi ama-phytonutrients . Ikakhulukazi, i-compound ebizwa ngokuthi i-anthocyanin, enikeza ama-blueberry umbala wawo oluhlaza okwesibhakabhaka, inezakhiwo eziningi ze-antioxidant . Ucwaningo luthole ukuthi lokhu kusiza ukuvimbela ukulimala kwamangqamuzana futhi kuhlinzeke ngokuvikelwa ezintweni ezifana nomdlavuza nesifo senhliziyo esikhathini esizayo.
Ungamlungiselela kanjani umntwana ama-blueberries?
Kulungile, manje sesiyazi ukuthi ama-blueberry anempilo kakhulu. Kodwa uwanika kanjani ingane yakho? Nansi indlela yokuwalungisa.
Kwabantwana abasanda kuqala
Kumntwana osanda kuqala ukudla okuqinile, hlikihla ama-blueberry kahle bese wenza i-puree . Faka ama-blueberry ahlanziwe kahle ku-blender, engeza amanzi amancane, bese uhlanganisa kahle. Ungafaki ushukela, usawoti, noma ezinye izinto ezinambithekayo nganoma yisiphi isizathu.
Kwengane encane enolwazi
Kumntwana onolwazi oluthe xaxa ngokudla ukudla okukhulu nokuqinile, ungazihlikihla ngesipuni kunokuzihlanza.
Kubaluleke kakhulu: Ungalokothi unike ingane yakho i-blueberry ephelele . Kuyingozi yokuminza. Ngakho-ke khumbula njalo ukuyichoboza kahle.
Ukuxuba nezinye ukudla
Ama-blueberry anganikezwa ewodwa, noma axutshwe nokunye ukudla ngemva kokuqinisekisa ukuthi ingane yakho ayinawo umkhuhlane kuwo. Lokhu kuzosiza ingane yakho ukuthi ijwayele ukunambitheka okuhlukahlukene.
- I-yogathi
- I-oatmeal
- Ubhanana ocoliwe
- i-Mango
- Isosi yama-apula
- Inkukhu ephekiwe kahle, eqoshiwe
Qaphela kakhulu ngokuphepha!
Ukuphepha kuza kuqala lapho uncelisa ingane yakho. Qiniseka ukuthi uyazicabangela lezi zici lapho unikeza ama-blueberry.
| Izinto okufanele uzicabangele | |
|---|---|
| Izifo ezibangelwa ukudla | Izithelo ezingavuthiwe zingaqukatha amagciwane afana ne- (Salmonella), (E. coli), kanye ne-(Listeria) . Ngakho-ke, geza izithelo kahle ngamanzi agobhozayo. Ungasebenzisi insipho noma i-bleach. Geza izandla zakho nezitsha zakho kahle ngaphambi kokulungisa ukudla. |
| Umphimbo obuhlungu | Njengoba sishilo ngaphambili, unganikezi izithelo eziphelele . Ngisho nangemva kokuba ingane yakho isikhule ngokwanele ukudla ukudla okuncanyana, yinqume ibe yizicucu ezincane, njengokusika i-blueberry ibe yizicucu ezine. |
| Ukungezwani komzimba | Ukungezwani komzimba nama-blueberry akuvamile kakhulu. Lezo yizindaba ezinhle. Kodwa, njenganoma yikuphi ukudla okusha, ungafaki ukudla okusha kuze kube yizinsuku ezi-3 kuya kwezi-5 ngemuva komthamo wokuqala. Uma ubona noma yiziphi izimpawu ezingavamile, njengokuqubuka kwesikhumba, ukuhlanza, noma uhudo, yeka ukunikeza ama-blueberry ngokushesha bese ubona udokotela wakho. |
Umthetho ojwayelekile wokwethula ukudla okusha
Kubalulekile ukulandela "umthetho wezinsuku ezingu-3-5" lapho wethula noma yikuphi ukudla okusha, hhayi ama-blueberry kuphela. Ngemuva kwalokho, uma ingane yakho isabela kokuthile, singabona kalula ukuthi ukudla kuyini. Akukho ukuvumelana kwesayensi kokuthi imifino kufanele yethulwe ngaphambi kwezithelo, noma izithelo ngaphambi kwemifino. Yethula ukunambitheka okusha enganeni yakho ngokulandelana okukufanele, okukodwa ngesikhathi, futhi kancane kancane. Into ebaluleke kakhulu ukwenza isikhathi sokudla sibe yinto ejabulisayo nejabulisayo. Nika ingane yakho inkululeko yokuthinta, ukuhogela, nokunambitha ukudla.
Umlayezo Wokuya Nawe Ekhaya
- Ama-blueberry ayizithelo ezinomsoco kakhulu ezinganikwa izingane uma seziqala ukudla ukudla okuqinile cishe ezinyangeni eziyisithupha ubudala.
- Uma unikwa okokuqala, gaya kahle bese uwufaka njenge-puree noma uwuhlikihle kahle.
- Ungalokothi unike ingane i-blueberry ephelele nganoma yisiphi isizathu. Ingaklinya.
- Ngemva kokunikeza ama-blueberry okokuqala, ungalethi ukudla okusha izinsuku ezingu-3-5 ukuze uhlole ukuthi awunazo yini izinto ezibangela ukungezwani komzimba.
- Ukungezwani komzimba nama-blueberry akuvamile kakhulu, kodwa uma ubona noma yiziphi izimpawu ezingavamile, funa iseluleko sezokwelapha ngokushesha.
- Yenza izikhathi zokudla zibe yinto ejabulisayo enganeni yakho. Ungamphoqi ukuthi ayiphe ukudla.
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