Uma ingane yakho isinezinyanga ezi-6 ubudala, kancane kancane siyayethula ekudleni okuqinile okuvela ekudleni okumanzi, akunjalo? Lokhu kuyinto enhle kakhulu futhi entsha. Umhlaba wengane uyanda ngokunambitheka okusha kanye namaphunga amasha. Ngakho-ke, umbuzo ofika komama abaningi ngalesi sikhathi uthi, "Ingabe kuhle ukunikeza ingane i-yogurt? Ngingayinika nini?" I-yogurt ingenye yokudla okungcono kakhulu ongayinika ingane lapho uqala ukudla okuqinile. Kodwa kunezinto ezimbalwa okudingeka siziqaphele lapho siyinika. Ake sixoxe ngayo namuhla.
Indlela yokunikeza ingane i-yogurt?
I-yogurt ngokuvamile iwukudla okuphephile kakhulu nokunomsoco kwabantwana abancane. Kodwa uma uthenga i-yogurt esitolo, udinga ukufunda ilebula ngokucophelela. Udinga ukuqaphela kakhulu ngalezi zinto ezimbili ikakhulukazi.
| Okungafanele ukunikelwe | Isizathu nokuthi yini okufanele uyenze |
|---|---|
| Uju | Akuvunyelwe nhlobo ukunikeza izingane uju kuze kube yilapho sezinonyaka owodwa ubudala . Uju lungaqukatha amagciwane angabangela ubuthi obukhulu bokudla obubizwa ngokuthi i-botulism. |
| Ushukela Ongeziwe | Iningi lama-yogurt anongiwe atholakala emakethe anoshukela owengeziwe noma ezinye izinto ezinambithekayo. Lokhu akunikezi ingane izinzuzo zokudla okunempilo. Ngakho-ke, khetha i-yogurt engenalutho/yemvelo engenashukela owengeziwe . Uma ufuna ukwengeza ukunambitheka, engeza izithelo eziqoshiwe kahle. |
Into ebaluleke kakhulu ukuthi uma wethula ukudla okusha enganeni yakho, nikeza ukudla okukodwa ngesikhathi . Ngemva kokunikeza lokho kudla, unganiki okunye ukudla okusha okungenani izinsuku ezintathu. Ngaleyo ndlela singaqiniseka ukuthi ingane ngeke ibe nomzimba ozwelayo kulokho kudla noma cha. Imikhiqizo yobisi ingabangela ukuzwela kwabanye abantwana, ngakho cabanga ngalokhu ikakhulukazi lapho unikeza i-yogurt.
Uma kukhona emndenini wakho onesifo sokungezwani nobisi noma ukungabekezelelani ne-lactose, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala ukunikeza ingane yakho i-yogurt.
Qaphela izimpawu zokungezwani komzimba!
Qapha ingane yakho eduze ukuze ithole noma yiziphi zalezi zimpawu ngemva kokuyinika i-yogurt. Lokhu kungaba izimpawu zokungezwani komzimba.
| Izimpawu Zokusabela Kokungezwani Nomzimba |
|---|
| - Ukuhlanza |
| - Uhudo (ubuhlungu besisu) |
| - Ukuqubuka kwesikhumba noma ukubomvu |
| - Ukuvuvukala kwezindebe, ulimi, noma eduze kwamehlo |
Uma ubona noma yiziphi zalezi zimpawu, yeka ukunikeza ingane yakho i-yogurt ngokushesha bese wazisa udokotela wakho . Udokotela uzokweluleka ngokuthi yini okufanele uyenze ngokulandelayo. Angase akutshele ukuthi uzame ukunikeza ingane yakho i-yogurt futhi ngokuhamba kwesikhathi, njengoba ezinye izinto ezibangela ukungezwani komzimba ziyaphela ngokuhamba kwesikhathi.
Ziyini izinzuzo zokudla okunempilo ze-yogurt?
I-yogurt iwukudla okuphezulu okucebile ngamaprotheni, i-calcium , i-phosphorus, kanye ne-vithamini B. Amaprotheni asiza imisipha yengane yakho ikhule, kanti i-calcium iqinisa amathambo namazinyo.
Kodwa into ebaluleke kakhulu ku-yogurt yizinhlobo zamagciwane eziphilayo eziqukethe. Sibiza lawa ngama-probiotic . Kalula nje, lawa “amagciwane amahle.” Lawa magciwane amahle asiza ukugcina ibhalansi enempilo emathunjini omntwana. Lokhu kwenza kube lula ngengane ukugaya ukudla. Ngokuhamba kwesikhathi, ucwaningo luthole ukuthi ukudla okuqukethe ama-probiotic kungasiza ekuvikeleni ezifweni eziningi ezifana nokukhuluphala ngokweqile nesifo sikashukela.
Kwanele ukunikeza ingane yakho cishe isigamu sendebe ye-yogurt ngesikhathi.
Indlela yokwenza i-yogurt yengane?
I-yoghurt yenganeUma usuqinisekisile ukuthi awunayo i-allergy, ungangeza izithelo eziqoshiwe kahle ukuze ungeze ukunambitheka nobumnandi obuncane. Kodwa qaphela ukuthi ungazinqumi izingcezu zezithelo zibe zincane kakhulu noma uzichoboze kahle, ngoba izingcezu zinganamathela .
Izithelo ezinhle ongazifaka ku-yogurt:
- Ama-strawberry
- amajingijolo
- Amapentshisi
- Ibhanana
Ungondla ingane yakho ngesipuni. Noma uvumele ingane yakho izame ukubamba isipuni idle. Impela, lokho kuzokwenza ukungcola okuncane. Kodwa lokho kuyingxenye yendlela ingane yakho efunda ngayo izinto ezintsha.
Khumbula lezi zinto lapho wethula ukudla okusha:
Ngaphambi kokuba wethule ukudla okusha, zibuze le mibuzo.
| Wazi kanjani ukuthi ingane yakho isikulungele ukudla okuqinile? | |
|---|---|
| Ukugcina ikhanda lakho liqondile | Ingabe ingane yakho ingakwazi ukuphakamisa ikhanda layo ngaphandle kosizo? Lesi yisinyathelo esibaluleke kakhulu sokuthuthukiswa kokuqala ukudla okuqinile. |
| Intshisekelo yokudla | Ingabe ingane yakho ikubheka ngesithakazelo ngenkathi udla? Ingabe izama ukuthinta ukudla kwakho? Ingabe ivula umlomo wayo uma usondeza isipuni? Lezi yizimpawu ezinhle. |
| Ikhono lokugwinya ukudla | Uma uqala ukunikeza ukudla ngesipuni, ingane yakho ingase ikukhiphe ngolimi lwayo. Lokhu kubizwa ngokuthi i-tongue-thrust reflex. Kancane kancane, ingane yakho izofunda ukusebenzisa ulimi lwayo ukuze icindezele ukudla emphinjeni wayo bese igwinya. |
Qaphela ukudla okungase kubangele ukungezwani komzimba.
Ngesikhathi umntwana esenonyaka owodwa ubudala, kufanele ukuthi usejwayele ukudla okuyinhloko okwaziwa kakhulu ngokubangela ukungezwani komzimba . Umbono wakamuva uwukuthi ukwethula lokhu kudla kusenesikhathi kunganciphisa ingozi yokuthola ukungezwani komzimba kulokho kudla esikhathini esizayo.
- Amaqanda aphekiwe kahle
- Ubisi lwenkomo kanye nemikhiqizo ehlobene nalo (iyogathi, ushizi)
- Isoya
- Ukolweni
- I-Sesame
- Inhlanzi nezinye izilwane zasolwandle
- Amantongomane afana namantongomane (i-Creamy Peanut Butter) nama-cashew (agayiwe abe yi-paste)
Ngesikhathi wenza konke lokhu, uma unezinkinga noma ukungabaza, into engcono kakhulu ongayenza ukufuna iseluleko kudokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukunikeza ingane yakho i-yogurt kuyindlela enhle yokudla okunempilo uma iqala ukudla ukudla okuqinile ngemva kwezinyanga eziyisithupha.
- Unganiki izingane ezingaphansi konyaka owodwa uju nganoma yisiphi isizathu. Futhi, khetha i-yogathi yemvelo esikhundleni se-yogathi enoshukela owengeziwe.
- Uma uletha ukudla okusha, kunike okukodwa ngesikhathi bese uqaphela izimpawu zokungezwani komzimba (ukuhlanza, uhudo, ukuqubuka kwesikhumba) okungenani izinsuku ezintathu.
- Uma kunomlando womndeni wokungezwani nobisi, khuluma nodokotela wakho ngaphambi kokumnika i-yogurt.
- Ungalokothi unqikaze ukucela udokotela wakho ukuthi axazulule noma yikuphi ukukhathazeka noma ukungabaza ongase ube nakho mayelana nokudla okunempilo komntwana wakho.
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