Uma usuba ngumama noma ubaba omusha, ukulala kuyinto ekude kakhulu, akunjalo? Yingakho sonke sifuna ingane yethu encane ilale kahle, ikhululekile, futhi iphephile ebusuku. Senza konke okusemandleni ethu ukwenza lokho kwenzeke. Ungase ucabange, ukugoqa ingane yakho ngengubo enhle, ethambile ukuze imgcine ifudumele futhi ikhululekile. Kodwa ingabe lokho kuyinto enhle ngempela? Ake sixoxe ngalokhu namuhla.
Into ebaluleke kakhulu ukuthi akukhuthazwa ukufaka noma yini efana nezingubo zokulala, imicamelo, noma amathoyizi embhedeni wengane kuze kube yilapho ingane inonyaka owodwa (izinyanga ezingu-12 ubudala) . Lokhu kungenxa yokuthi ingozi yokuminyana ngengozi iphezulu kakhulu uma lezi zinto zimboza ikhala nomlomo wengane ngengozi.
Ungamnika kanjani ingane yakho ubuthongo obuphephile?
Ingubo yokulala ingase ibonakale ingenangozi ekuqaleni, kodwa ingaba yingozi enganeni encane. Noma yini engamboza ubuso bomntwana iyingozi empilweni yakhe. Yingakho kudingeka siqaphele isimo esibizwa ngokuthi i-Sudden Infant Death Syndrome (SIDS). Lena ingozi yokuthi ingane enempilo ife ebuthongweni ngaphandle kwesizathu esibonakalayo. Lena imbangela ehamba phambili yokufa ezinganeni ezingaphansi kwezinyanga ezingu-12 ubudala.
Kodwa izindaba ezinhle ukuthi ucwaningo luthole ukuthi kunezinto ezilula esingazenza ukunciphisa ingozi ye-SIDS . Ukuze sikusize ukhumbule lokhu, kukhona indlela elula eyethulwe yi-American Association of Pediatrics (AAP). Ibizwa ngokuthi indlela 'ye-ABC' .
| Indlela ye-ABC | Kusho ukuthini lokho? |
|---|---|
| A - Wedwa | Ingane kufanele ilale yodwa. Lokho kusho ukungalali embhedeni owodwa nomama, nobaba, noma nodadewabo. Enye incazelo yegama elithi "yedwa" ukuthi akufanele ufake lutho embhedeni wengane, njengezingubo zokulala, imicamelo, onodoli, amathoyizi, noma amabhampa ebhedi. |
| B - Emuva (ebheke phansi) | Indawo engcono kakhulu yokulalisa umntwana umhlane. Kukhona ingozi yokuminyana uma elele ngesisu noma ngohlangothi. Lokhu kungenxa yokuthi uma enenkinga yokuphefumula kulezo zikhundla, umntwana akakabi namandla okujika ikhanda lakhe. |
| C - Isihlalo sokubeletha | Ingane yakho kufanele ilale endaweni eyisicaba neqinile eyenzelwe izingane. Isibonelo, ibhedi, ibhesi, noma indawo yokudlala. Ungalali phezu kwe-bouncer noma i-swing. |
Enye into okufanele uyikhumbule. Nakuba kungcono ukuvumela ingane yakho ilale embhedeni ohlukile, ochwepheshe batusa ukugcina umbhede ekamelweni lakho okungenani izinyanga eziyisithupha, futhi kungcono unyaka wonke . Uma unomntwana wakho, ungamuzwa ngokushesha futhi umsize uma enenkinga.
Yini engasetshenziswa esikhundleni sengubo yokulala?
Kulungile, manje cishe uyazibuza, "Uyigcina kanjani ingane yakho ifudumele ngobusuku obubandayo ngaphandle kwengubo?" Kunezixazululo ezinhle zalokho.
- Ama-Footie Pajamas: Lezi yizingubo ezimboza umzimba wengane kanye nemilenze yayo. Lezi zilungele izinsuku ezibandayo.
- Indwangu yokusonga: Indwangu yokusonga yilapho umntwana esongwa ngendwangu bese egoqwa ngayo. Lokhu kunikeza umntwana umuzwa ofudumele nolondekile, njengoba nje esesiswini sikanina. Kodwa into ebaluleke kakhulu ukuyeka ukusonga ngokushesha nje lapho umntwana eqala ukuzigingqa. Khona-ke izandla zakhe zikhululekile, ngakho kulula ukususa noma yini esondela ebusweni bakhe.
- Ingubo Enesisindo: Ungalokothi usebenzise izingubo ezinesisindo enganeni encane nganoma yisiphi isizathu. Zenzelwe abantu abanezinye izidingo zezokwelapha, hhayi izingane ezincane.
Ezinye izinto okufanele uzicabangele ngokuphepha kwengane ngenkathi ilele
Kudingeka siqaphele hhayi nje kuphela ngezingubo zokulala, kodwa futhi nangezinye izinto eziningana ukuqinisekisa ukuphepha kokulala kwengane yethu.
Indawo yokulala kwengane
Njengoba sishilo ngaphambili, hlala ulalisa ingane yakho ngomhlane . Kodwa uma isikhulile kancane futhi iqala ukuzigingqa, ingase iqale ukuzigingqa ngesisu noma ngohlangothi ngenkathi ilele. Uma lokho kwenzeka, akudingeki uvuke phakathi nobusuku ukuze uyijike. Ukuzigingqa kusho ukuthi inamandla okujika ikhanda layo uma kudingeka.
Uhlobo lwendawo yokulala
Umatrasi ingane yakho elala kuwo kufanele uqine futhi uthambe . Gwema ukulalisa ingane yakho kumatrasi athambile, amasofa, noma omatilasi bamanzi. Cindezela umatrasi ngokuqinile ngesandla sakho. Kufanele uzizwe uqinile, ungacwili.
Izinga lokushisa legumbi
Ngisho noma sizama ukugcina ingane yethu ifudumele, akukuhle ukuyivumela ishise kakhulu . Lokho kwandisa nengozi ye-SIDS. Ngakho-ke, gqokisa ingane yakho ngendlela efanele isimo sezulu. Ngosuku olushisayo, uma ugqoka amaphijama ezinyawo kanye ne-swaddle, ingane yakho ingase ijuluke futhi ingakhululeki.
Ukuncelisa
Ncelisa ingane yakho ibele noma nini lapho kungenzeka. Ukuncelisa ibele akuyona nje kuphela ukudla okunempilo okungcono kakhulu kwengane yakho, futhi kuqinisa amasosha omzimba wengane yakho futhi kuyivikele ezifweni, ikakhulukazi izifo zokuphefumula. Amaphaphu anempilo asho ukuthi ungaphefumula kangcono.
Ukusebenzisa i-pacifier
Ucwaningo lukhombisile ukuthi izingane ezincela i-pacifier ngenkathi zilele zisengozini encane yokuthola i-SIDS. Kodwa-ke, i-pacifier oyinika ingane yakho kudingeka iphephe. Kufanele ibe nesisekelo esibanzi, kungenjalo ingabhajwa emlonyeni.
Ukugwema ukubhema
Ukubhema eduze kwezingane kuyingozi kakhulu. Intuthu ephumayo lapho othile ebhema bese ihogelwa yingane ibizwa ngokuthi intuthu esetshenziswa ngomunye umuntu. Futhi, izinhlayiya zentuthu ezisala ezingutsheni zomuntu obhemayo, ezindongeni zendlu, kanye nasefenisha zibizwa ngokuthi intuthu esetshenziswa ngomunye umuntu . Njengoba amaphaphu ezingane ezwela kakhulu, kokubili lokhu kwandisa kakhulu ingozi ye-SIDS.
Umlayezo Wokuya Nawe Ekhaya
- Ungafaki lutho embhedeni wengane yakho, njengezingubo zokulala, imicamelo, noma amathoyizi, kuze kube yilapho ineminyaka engu-12 ubudala (izinyanga ezingu-12 ubudala) .
- Beka ingane yakho ngomhlane wayo njalo lapho ilele.
- Indawo lapho umntwana elala khona kufanele ibe lukhuni futhi ibe yisicaba .
- Beka ingane yakho ekamelweni lakho, kodwa hhayi embhedeni wakho . Sebenzisa ibhedi ehlukile yengane yakho.
- Sebenzisa izingubo ezifana nesikhwama sokulala noma ama-pajamas ezinyawo esikhundleni sezingubo zokulala ukuze ugcine ingane yakho ifudumele.
- Uma unemibuzo noma unemibuzo nganoma yikuphi kwalokhu, qiniseka ukuthi ucela iseluleko kudokotela wakho .
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