Umama onethemba lokuba ngumama uphupha amaphupho ayinkulungwane ngomntwana okhula esibelethweni sakhe. Cabanga nje, ukuhlala nalawo maphupho amasonto, izinyanga, bese kuthi ngokuzumayo wonke lawo mathemba ashabalale kubuhlungu obungabekezeleleki. Ukuphuma kwesisu kuyinto ebuhlungu kakhulu. Usizi olulandela, umuzwa wokwehluleka, kanye nemibuzo yokuthi kungani lokhu kwenzeka kimi, kwenza abantu abaningi bacindezeleke. Kodwa kungani lokhu kwenzeka ngempela? Ingabe lokhu kuyiphutha lomuntu?
Kuyini ngempela ukukhipha isisu?
Ukuphuphuma kwesisu kuvame kakhulu kunalokho abantu abaningi abakucabangayo. Ngokwezibalo, cishe ukukhulelwa okukodwa kwabane (1/4) okuqinisekisiwe kugcina ngokuphuphuma kwesisu. Le ngozi iphezulu kakhulu ezinyangeni ezintathu zokuqala zokukhulelwa (i-trimester yokuqala) .
Kalula nje, ukuphuphuma kwesisu kwenzeka lapho umntwana eyeka ukukhula futhi ephuma esibelethweni ngaphambi kwamasonto angama-20 okukhulelwa. Esikhathini esiningi, kunzima ukuthola imbangela ethile. Esikhathini esiningi, kubangelwa inkinga engahleliwe ngama-chromosome engane. Lokho kusho ukuthi ingane ayikhuli kahle . Akuyona into umama ayenza kabi. Akuyona into oyenzile ngenxa yento oyenzile, noma into oyidlile, noma into osebenzele kuyo. Kubalulekile ukuqonda lokhu.
Ukuphuphuma kwesisu akusikho ukwehluleka komzimba wakho noma izenzo zakho. Ngokuvamile kuyisenzakalo esingokwemvelo esingenakulawuleka .
Kungani abanye abantu besengozini enkulu yokuphuphuma kwesisu?
Nakuba ukuphuphuma kwezisu okuningi kwenzeka ngokungahleliwe, ezinye izimo zempilo kanye nezici zingayandisa kancane le ngozi. Ake sizibheke.
| Isici Sengozi | Incazelo elula |
|---|---|
| Isimo se-PCOS | I-Polycystic Ovarian Syndrome (PCOS) yisimo lapho ama-ovari ekhiqiza khona ama-hormone wesilisa amaningi kakhulu (ama-androgens). Lokhu kungalingani kwama-hormone kungandisa ingozi yokuphuphuma kwesisu ezinyangeni ezintathu zokuqala zokukhulelwa. |
| Isisindo somzimba | Ukukhuluphala ngokweqile noma ukuba nesisindo esingaphansi kwesisindo kungathinta ama-hormone futhi kwandise ingozi yokuphuphuma kwesisu. |
| Izifo ezingalawulwa | Izimo ezifana nesifo sikashukela esingalawuleki, umfutho wegazi ophakeme, kanye nezinkinga ze-thyroid zandisa ingozi yokuphuphuma kwesisu. |
| Izinkinga ngesibeletho | Ama-fibroid, uhlobo lokukhula okungenalo umdlavuza olwakheka odongeni lwesibeletho, noma ukukhubazeka ngesimo sesibeletho ngezinye izikhathi kungabangela ukuphuphuma kwesisu. |
| Ubudala | Uma umama eseneminyaka engaphezu kuka-35, ikhwalithi yamaqanda akhe iyancipha, okwandisa ingozi yezinkinga ze-chromosome. Ngakho-ke, ingozi yokuphuphuma kwesisu nayo iyanda. |
| Amagciwane esitho sangasese sowesifazane | Ucwaningo luphinde lwathola ukuthi ibhalansi phakathi kwamagciwane anempilo (i-Vaginal Microbiota) namagciwane ayingozi esithweni sangasese sowesifazane ithinta ukukhulelwa. |
Indlela yokuphila nemikhuba
Ukubhema, ukuphuza utshwala ngokweqile, kanye nokusebenzisa izidakamizwa kukhulisa ngokusobala ingozi yokuphuphuma kwesisu. Ngakho-ke, kubalulekile ukugwema lezi zinto ngokuphelele uma uzama ukukhulelwa noma ukhulelwe.
Ingabe zikhona izinkinga ezithinta ukufinyelela ekunakekelweni kwezokwelapha?
Lolu udaba olubucayi kakhulu kodwa olubalulekile. Ucwaningo emazweni afana ne-United States lubonise ukuthi abesifazane abamnyama banamathuba angu-43% okukhulelwa kwesisu kunabesifazane abamhlophe. Lokhu akubangelwa nje ukusabalala kwezifo ezifana nesifo sikashukela nokukhuluphala phakathi kwabo, kodwa futhi nokungafani kwekhwalithi kanye nokufinyelela ekunakekelweni kwezempilo abakutholayo.
Ngisho naseSri Lanka, singabona umehluko onjalo. Ukunakekelwa okutholwa ngumama okhulelwe kungahlukahluka kuye ngezici ezifana nobunzima bezomnotho, izinga lemfundo, indawo yokuhlala (umehluko phakathi kwezindawo zasemakhaya nezasemadolobheni), kanye nokufinyelela ezikhungweni zezempilo ezinhle.
Ukunakekelwa okufanele ngaphambi kokubeletha kubalulekile ekukhulelweni okunempilo. Lokhu kusho ukuya emitholampilo evamile kusukela ngosuku okhulelwe ngalo, ukulandela imiyalelo kadokotela wakho, nokuthola izivivinyo ezidingekayo . Ngezinye izikhathi, abanye abantu bangase bagweme le mitholampilo ngenxa yokuntuleka komshuwalense, izinkinga zezimali, ukuntuleka kwesibhedlela esiseduze, noma ukwesaba ukunakekelwa abazokuthola kodokotela.
Uma uhlangabezana nanoma yini engavamile ngesikhathi sokukhulelwa kwakho, njengokuphuma kwegazi okukhulu noma ubuhlungu obukhulu, ungalibali ukuya ekamelweni lezimo eziphuthumayo (ETU) esibhedlela . Ukwelashwa ngesikhathi kungasindisa ingane yakho ngezinye izikhathi.
Ungabhekana kanjani nosizi ngemuva kokukhulelwa kwesisu?
Kungathatha isikhathi eside ukuphulukiswa ngokomzwelo ngemva kokuphuphuma kwesisu kunokuphulukiswa ngokwenyama. Usizi, intukuthelo, kanye nokungabi nalutho kuyafika kudlule njengamagagasi. Ngezinye izinsuku uzizwa uphilile, kodwa ngolunye usuku uzizwa sengathi ufuna ukukhala futhi ngesibonakaliso esincane sokudabuka. Le mizwa ijwayelekile.
- Zinike isikhathi: Zivumele ukukhala nokukhala. Lokhu akuyona into ezolunga ngosuku olulodwa noma ezimbili.
- Khuluma nomlingani wakho: Lolu sizi lungolwakho njengoba lungolwabo. Kubaluleke kakhulu ukuthi nobabili nihlanganyele lobuhlungu ndawonye.
- Khuluma nomuntu omethembayo: Khuluma nomuntu okuqondayo, njengomngani wakho omkhulu, umama, noma udadewenu, ngalokho okusengqondweni yakho.
- Khumbula ukuthi awuwedwa: kunabesifazane abaningi abaye badlula kulolu lwazi njengawe.
- Funa iseluleko sezokwelapha: Uma ungakwazi ukubhekana nalolu sizi, khuluma nodokotela wakho ngalo. Angakusiza ukuthi uthole iseluleko sezengqondo uma kudingeka.
Kuvamile ukuzizwa udabuke kakhulu njengoba usuku lwakho lokuzalwa lusondela, noma uma ubona ingane yomngane wakho izalwa cishe ngaleso sikhathi. Kodwa ngokuhamba kwesikhathi, uzothola amandla okulawula lobo buhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhipha isisu ngokuvamile akuyona iphutha likamama. Ungazibeki icala ngakho.
- Izimo ezithile zempilo, njenge-PCOS, isifo sikashukela, kanye nokukhuluphala ngokweqile, zingandisa ingozi yokuphuphuma kwesisu. Kubalulekile ukuphatha lezi zimo kahle.
- Kubalulekile ukuya emitholampilo yezokwelapha evamile nokulandela imiyalelo kadokotela phakathi nokukhulelwa.
- Usizi kanye nobuhlungu obungokomzwelo ngemva kokukhipha isisu kuyinto evamile. Ungesabi ukukhuluma ngakho futhi ucele usizo.
- Uma unemibuzo mayelana nomzimba wakho noma impilo yakho, khuluma nodokotela wakho ngakho ngokukhululekile.
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