Sɛ wo ba no wɔ adwenemhaw a ɛma ɔyɛ ade tra so ( ADHD ) a, ebia worepere sɛ wobɛma wada anadwo. Ebia wɔrepere sɛ wɔbɛda, ebia wɔresu, ebia wɔresrɛsrɛ pii, ne nea ɛkeka ho Ebia wunim saa nneyɛe yi yiye. Ɛnyɛ wo nkutoo, nhwehwɛmu ada no adi sɛ mmofra a wɔwɔ ADHD , mu bɛyɛ 70% , anaasɛ du biara mu baason, wɔ nna ho haw bi. Nanso mma ɛnhaw wo, nneɛma pii wɔ hɔ a wubetumi ayɛ de aboa wo ba ma wada yiye. Momma yɛnka wɔn ho asɛm.
Dɛn nti na mmofra a wɔwɔ ADHD no wɔ nna ho haw?
Nnuruyɛfo da so ara nnim nea ɛde nna ho haw ba mmofra a wɔwɔ ADHD so ankasa. Ebetumi ne abofra no nneyɛe wɔ abusuabɔ, anaasɛ ebetumi afi aduruyɛ mu tebea bi a ɛda adi a ɛrehaw nna mu.
Sɛ yɛbɛka no tiawa a, nneɛma atitiriw pii wɔ hɔ a ebetumi aka eyi:
- Nnuru a ɛkanyan ADHD: Bere a nnuru yi boa mmofra ma wɔde wɔn adwene si biribi so awia no, ɛtɔ mmere bi a nea efi mu ba no betumi atra hɔ akosi anadwo na asɛe nna. Nanso mmofra a wɔnnom nnuru yi nso wɔ nna ho haw .
- Dadwen ne nneyɛe mu haw ahorow: Adwennwene abu so wɔ mmofra a wɔwɔ ADHD nso mu. Sɛ wususuw nsɛm a esisi awia no ho, suro a wosuro sɛ obi nkutoo bɛtra hɔ, ne esum ho suro betumi ama ayɛ den sɛ wobɛda anadwo.
- Amemene mu Nsɛnkyerɛnne: Wosusuw sɛ nsakrae a ɛba nsɛnkyerɛnne nhyehyɛe a ɛhwɛ nna ne nna a yɛda so wɔ yɛn amemene mu no ne ADHD wɔ abusuabɔ.
- Melatonin a enni nipadua mu : Melatonin yɛ hormone a yɛn nipadua fi awosu mu yɛ a ɛboa ma yɛda. Ebia mmofra bi a wɔwɔ ADHD no mu saa hormone yi sua sen sɛnea ɛte daa.
Dɛn ne nneɛma a ebetumi de nna ho haw aba?
Nsɛnkyerɛnne pii wɔ hɔ a ɛkyerɛ sɛ ebia abofra a ɔwɔ ADHD renya nna ho haw. Bere a eyinom bi abu so wɔ mmofra mu no, ɛtaa ba mmofra a wɔwɔ ADHD mu. Wɔn nso wɔ asiane kɛse mu ma tebea horow bi a ɛfa nna ho.
| Ɔhaw/tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Ɔsɔretia a wɔsɔre tia ansa na wɔada | Sɛ wɔka kyerɛ wɔn sɛ wɔnkɔda a, wɔka sɛ dabi. Wɔde anoyi ahorow na ɛtwam bere no. Wofi dan no mu ba mpɛn pii. |
| Dadwen a ɛba bere a obi bɛda | Mete nka sɛ misuro sɛ me nkutoo mɛtra anadwo, sɛ mɛtra sum mu. Mintumi nnye m’adwene efisɛ mekɔ so susuw ɔhaw ahorow a mihyiae awiabere no ho. |
| Asoroben | Ɛyɛ den sɛ wobɛda, sɛ wobɛsɔre anadwo fã, worentumi nna bio, anaasɛ wobɛsɔre anɔpatutuutu. Eyi abu so titiriw wɔ mmofra nkumaa mu. |
| Dae a ɛkyɛ | Nipadua no nna ne ɔsɔre kyinhyia no dannan. Woda kɔsi anadwo na afei woda kɔsi anɔpa. |
| Dae nhyehyɛe pɔtee bi | Ɛbɛyɛ nea ɛho hia sɛ wubenya agode soronko bi, ahwɛ TV, anaa wobɛtra wo dan mu na woada. Sɛ ɛyera a, wobɛnyane. |
| Ahurututu ne Dae mu Ahomegye | Ɛyɛ den sɛ wobɛhome bere a woada. Wɔ Sleep Apnea , mu no, ntini a ɛwɔ menewa no mu no dwo na ɔhome gyae sikɔne kakraa bi. Eyi sɛe nna. |
| Nan a Ɛnyɛ Dwudwo Syndrome | Nkate a ɛnyɛ dɛ, a wontumi nkyerɛkyerɛ mu wɔ nan no mu. Ɛsɛ sɛ wokeka wo nan bere nyinaa na ama woayi afi hɔ. Eyi betumi asi bere a worekɔda anaa bere a woada no. |
| Narcolepsy a ɛma obi da | Tebea a ɛda adi ne nna a ɛboro so awiabere a wontumi nni so ne nna a efi ase mpofirim. Nhwehwɛmu kyerɛ sɛ eyi abu so wɔ nnipa a wɔwɔ ADHD mu. |
So nna a wonnya mma ADHD mu yɛ den?
Yiw, koraa. Ɛtɔ da bi a ɛyɛ den sɛ wobɛhunu sɛ ebia abofra suban ho haw no fi nna a onni anaasɛ ADHD ankasa, efisɛ abien no wɔ abusuabɔ.
Kae sɛ nna a wonnya betumi ama ADHD ho sɛnkyerɛnne no asɛe kɛse, na ɛnyɛ suban bɔne a ɛwɔ abofra mu kɛkɛ.
Sɛ obi nna sɛnea ɛsɛ a, ebetumi ama ADHD ho sɛnkyerɛnne ahorow yi asɛe kɛse:
- Hyperactivity : Abofra no a ɔyɛ basaa na n’ahomegye no yɛ kɛse.
- Adwene a Wɔnnyɛ : Tumi a obi tumi de n’adwene si sukuu dwumadi anaa nea wɔreka mpo so no so tew.
- Ɛyɛ den sɛ wobɛte nsɛm ase: Ɛbɛyɛ den sɛ wubesua biribi foforo na woate ase.
Nea ɛka ho no, nna a obi ntumi nna bere tenten no ma asiane a ɛwɔ hɔ sɛ obehyia ɔhaw afoforo no yɛ kɛse.
Nhwɛsoɔ:
- Adwene mu haw ahorow te sɛ adwenemhaw ne dadwen
- Wɔ nipadua muMu duru a ɛkɔ soro (BMI a ɛkɔ soro) .
Sɛ yɛka ne nyinaa bom a, nna a wontumi nna no betumi atew abofra asetra pa so. Ebia wɔbɛpa sukuu, wɔn bo fuw awiabere, na wɔabrɛ bere nyinaa. Nea ɛka ho no, wo ba no nna ho haw betumi ama adwennwen ne nhyɛso a wowɔ na ama woahwɛ no no ayɛ kɛse.
Ɔkwan bɛn so na wobɛboa wo ba ma wada yiye?
Ansa na wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ sɛ ebia aduruyɛ mu tebea bi a ɛda adi a ɛde wo ba no nna ho haw ba anaa no, anammɔn bi wɔ hɔ a ɛnyɛ den, nanso ɛho hia yiye a wubetumi asɔ ahwɛ wɔ fie. Yɛfrɛ eyinom "nna pa ho nneyɛe."
1. Fa nhyehyɛe bi si hɔ ansa na woada.
Yɛ adeyɛ koro no ara anadwo biara dɔnhwerew biako anaa abien ansa na woada. Sɛ nhwɛso no, yɛ nneɛma nnidiso nnidiso, te sɛ wo nipadua a wobɛhohoro, wo ntadehyɛ, wo sẽ a wobɛhohoro, nhoma akenkan, nnwom a ɛma wo ho dwo wo a wubetie, ne akanea a wubedum . Eyi bɛma wo ba nipadua no anya sɛnkyerɛnne sɛ "bere aso sɛ ɔda."
2. To screen ahorow no mu
Dum ɛlɛtrɔnik mfiri nyinaa te sɛ TV, smartphone, video so agodie, ne kɔmputa anyɛ yiye koraa no simma 30 ansa na woada. Hann bruu a efi saa mfiri yi mu no siw melatonin, hormone a ɛma yɛda no kwan. Mmom no, fa wo ba no hyɛ biribi a ɛbɛma wagye n’ahome, te sɛ nhoma akenkan anaa biribi a ɛbɛma wagye n’ahome mu.
3. To anonne a caffeine wom ano hye.
Kwati sɛ wobɛma wo ba no anonne a caffeine wom te sɛ kɔfe, tii, ne cola wɔ da no fã a ɛto so abien mu, titiriw anwummere. Ɛyɛ papa sɛ wubegyae koraa sɛ ɛbɛyɛ yiye a.
4. Sɔ White Noise hwɛ
Mmofra binom nyan dede ketewaa bi mpo. Nnyigyei a ɛma obi dwo a ɛyɛ nnwom a ɛyɛ monotonous a efi ``dede fitaa afiri'' mu no betumi aboa abofra ma wada yiye denam nnyigyei afoforo a efi nneɛma a atwa yɛn ho ahyia mu a ɛbɛmene no so.
5. Di agoru yiye na teɛteɛ w’apɔw mu awiabere.
Sɛ abofra de ne ho hyɛ apɔw-mu-teɛteɛ mu na odi agoru awia a, ɛbɛboa nipadua no ma wateɛteɛ n’apɔw mu yiye na wada yiye anadwo.
Sɛ wo ba kɔ so nya nna ho haw wɔ mmɔdenbɔ yi nyinaa akyi a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho . Ebia ɛho behia sɛ ɔhwehwɛ ayaresa tebea bi a ɛda adi (te sɛ nna mu ahomegye) anaasɛ ɔyɛ nsakrae wɔ wo ba no nnuru mu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba paa sɛ mmofra a wɔwɔ ADHD no nya nna ho haw, enti mma ɛnhaw wo.
- Sɛ wo ba no ntumi nna anadwo a, ɛnyɛ ade a ɛsɛ sɛ ɛhaw wo. Ebetumi afi abɔde mu nneɛma ne nneyɛe mu nneɛma a ɛbata ADHD ho.
- Dae pa ho hia na ama woatumi adi wo ba no ADHD sɛnkyerɛnne ahorow ho dwuma. Nna a wonnya betumi ama tebea no asɛe kɛse.
- Nea edi kan no, bɔ mmɔden sɛ wode nna ho nhyehyɛe a ɛkɔ so daa besi hɔ. Bere a wobɛtew screen so ne apɔw-mu-teɛteɛ awiabere ho hia.
- Sɛ ofie nnuru yi ntumi nyɛ adwuma a, kɔ wo ba no duruyɛfo nkyɛn a ɛnkyɛ.
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