So ɛtɔ mmere bi a wote nka saa? Sɛ wo ne obi rebɔ nkɔmmɔ a emu yɛ den ankasa a, w’adwene mu da hɔ mpofirim. Anaasɛ wo werɛ fi asɛm bi a ɛho hia mpofirim, te sɛ baabi a wubehyia wo nnamfo. Ebia woretwa onipa foforo no nsɛm mu a wunhu mpo. Sɛ eyi to wo mpɛn pii a, ɛnyɛ wo nkutoo na wowɔ. Ebetumi afi ADHD ( adwene a wɔde si biribi so dodo mu yare) na ɛde tebea yi aba .
Dɛn nti na ɔkasa yɛ asɛnnennen wɔ ADHD mu?
Sɛ yɛbɛka no tiawa a, nnipa a wɔwɔ ADHD amemene mu dwumadi ahorow bi yɛ soronko kakra. Yɛfrɛ eyi " executive function" ɔhaw ahorow. Fa no sɛ ɔpanyin bi wɔ w’amemene mu. Saa ɔpanyin yi ne nea ɔhwɛ nsɛm so wɔ da biara da asetra mu, ɔhyehyɛ w’adwene wɔ nkɔmmɔbɔ a ɛkɔ ntɛmntɛm mfinimfini. Sɛ wowɔ ADHD a, saa ɔpanyin yi nni adagyew kakra, anaasɛ n’adwene nso dan kɔ nneɛma afoforo so. Ɛno nti na ɔhaw nketenkete sɔre bere a wɔrebɔ nkɔmmɔ no.
Mma ɛnhaw wo, eyi nyɛ wo mfomso. Eyi yɛ ADHD tebea no fã. Nea eye sen biara ne sɛ akwan a ɛnyɛ den bi wɔ hɔ a yebetumi afa so adi nkitahodi ho haw ahorow yi so.
Momma yɛnhwɛ nkitahodi mu haw ahorow a ADHD taa de ba ne nea wobetumi ayɛ wɔ ho.
Ɔhaw ahorow a ebetumi asɔre bere a wɔrebɔ nkɔmmɔ ne ano aduru a mfaso wɔ so
ADHD betumi de nsɛnnennen ahorow aba nkɔmmɔbɔ mu. Wɔ pon a ɛwɔ aseɛ ha yi mu no, yɛbɛhwɛ saa ɔhaw ahodoɔ yi ne ano aduru a wobɛtumi anya ama wɔn.
| Ɔhaw a ɛtaa ba | Nea wobetumi ayɛ (ano aduru) . |
|---|---|
| Ɔkasa a wɔka dodo Sɛ woreka asɛmti bi a w’ani gye ho ho asɛm a, so wuhu sɛ worefa asɛm no nyinaa a wunnim mpo? | Fa wo ho hyɛ mu sɛ wubebisa nsɛm. Sɛ woka kasamu kakraa bi wie a, bisa asɛm bi na ama onipa foforo no anya hokwan abua. Afei nso, san ka nea onipa foforo no kae no bio. Eyi bɛboa wo ma wode w’adwene asi atie so sen sɛ wobɛkasa. |
| Nneɛma a wo werɛ befi Wo werɛ fi mpofirim nea na worebɛka, anaa biribi a ɛho hia a onipa foforo no kae. | Kyerɛw nsɛm ntiantiaa. Ansa na wobɛkasa no, kyerɛw nea wopɛ sɛ woka gu krataa so. Kyerɛw nsɛm bere a worekasa no, sɛ ɛbɛyɛ yiye a. Anaasɛ, nya kwan fi onipa foforo no hɔ na kyere gu wo fon so. Sɛ wotwe wo ho fi ho wɔ nkɔmmɔbɔ bi mfinimfini a, mma wofɛre sɛ wobɛka sɛ, "Pa kyɛw, mepaa saa asɛm no, so wubetumi aka saa bio?" |
| Afoforo a wobetwitwa wɔn nsɛm mu So wutwa onipa foforo no nsɛm bere a ɔrekasa, a wusuro sɛ wo werɛ befi biribi a ɛho hia a wobɛka? | Nea edi kan no, hu eyi. Kan mpɛn dodow a wutwa nsɛm mu wɔ nhyiam bi mu anaa bere a worebɔ nkɔmmɔ daa no. Fa w’ani si w’ani so sɛ wobɛtew saa dodow no so. Sɛ wote nka sɛ wubehuruw akɔ mu a, home denneennen na yi mframa brɛoo. Sɛ wɔtwa w'asɛm mu a, bisa sɛ, "Pa kyɛw me twaa w'asɛm mu, dɛn na na worebɛka?" |
| Ɛyɛ den sɛ wubenya nsɛmfua a ɛfata Ɛwom mpo sɛ mewɔ asɛm bi ka wɔ me tirim de, nanso nsɛm a ɛfata mpue. Ɛtɔ da a, meka asɛmfua a ɛnteɛ. | Gye wo bere. Mpere wo ho. Gye ahome na bɔ mmɔden sɛ wobɛhyehyɛ w’adwene. Sɛ nsɛmfua no amma a, ka sɛ, "Mɛdwene eyi ho kakra na maka akyerɛ wo akyiri yi." Sɛ wunnim sɛ onipa foforo no tee nea wokae no ase a, bisa sɛ, "So wubetumi atĩ nea meka kyerɛɛ wo no mu bio?" |
Going off topic na wobɛtwetwe w’adwene
Eyi nso yɛ biribi a nnipa pii a wɔwɔ ADHD hu.
Fa no sɛ wo ne w’abusua rekasa afa wo ba no sukuu dwumadi ho. Mpofirim ara, wuhu sɛ kar fɛfɛ bi retwam wɔ mfɛnsere no akyi, na wufi ase ka ho asɛm. W’abusua ntumi nsusuw nea esii mpofirim no ho.
Dɛn na woyɛ wɔ eyi ho?
- Fa "secret code" di dwuma: Ka kyerɛ w'adamfo paa anaa wo hokafo bi sɛ ɔmma wo sɛnkyerɛnne kakra sɛ woyera fi asɛmti no ho a. Ebetumi ayɛ biribi te sɛ wɔbɛma wo tap kakra wɔ wo nan so a obiara renhu.
- Tew nneɛma a ɛtwetwe adwene so : Sɛ obi ne wo rekasa a, bɔ mmɔden sɛ wobɛtwetwe w’adwene afi nneɛma afoforo so.
- Fa telefon no to nkyɛn. Fa gu wo kotoku anaa wo bag mu.
- Yi tech alerts (notifications) a ɛho nhia fi hɔ.
- KasaFa baabi a ɛhɔ yɛ dinn ho nyansahyɛ ma.
- Wubetumi nso aka sɛ, "Mintumi mfa m'adwene nyinaa mma eyi mprempren, yebetumi akasa akyiri yi?"
- Fa w’ani hwɛ: Eyi boa ma wode w’adwene si nkɔmmɔbɔ no so. Ɛboa wo nso ma wote nsɛnkyerɛnne a ɛnyɛ kasa mu te sɛ onipa foforo no anim yɛbea ase .
Nneɛma a ɛma obi yɛ ade ntɛmntɛm
Ɛtɔ mmere bi a, ɛyɛ den ma mpanyimfo a wɔwɔ ADHD mpo sɛ wobedi wɔn nkate so. Nneɛma te sɛ nea ɛwɔ wɔn adwenem a wɔbɛka ne abufuw a wɔbɛteɛteɛm no betumi asɛe abusuabɔ pa. Enti, ansa na wobɛka asɛmti bi a ɛho hia ho asɛm no, ma nneɛma yi ntra w’adwenem:
- Twɛn kosi sɛ tebea no bɛdwo: Nka ho asɛm bere a ɛda so ara yɛ hyew no. Mo ne mo ho mo ho nkasa bere a mo baanu nyinaa adwo mo ho awie no.
- Siesie wo ho sɛ wobɛtie asen sɛ wobɛkasa: Tie nea onipa foforo no reka na bisa bio de si so dua sɛ, "So ɛno ne nea wopɛ sɛ woka?"
- Susuw nneɛma pa ho: Ɛsɛ sɛ wo botae yɛ sɛ wobɛma tebea no atu mpɔn, na ɛnyɛ sɛ wobɛda w’abufuw adi.
- Paw wo nsɛmfua yiye: Mfa nsɛmfua te sɛ " wo mfomso ," " bɔne ," " bere nyinaa ," anaa " da ." Mma nnyɛ sobo.
- Fa biribi te sɛ Mindfulness Meditation di dwuma : Sɛ nkɔmmɔbɔ a ɛyɛ komm a wobɛbɔ no yɛ asɛnnennen a, biribi te sɛ eyi a wode bedi dwuma no betumi aboa ma w’adwene atu mpɔn na woadi wo nneyɛe a ɛyɛ ntɛm so.
So wote nka sɛ "obiara nte me ase"?
Ebetumi ayɛ den ama obi a onni ADHD sɛ ɔbɛte nsɛnnennen a obi a ɔwɔ ADHD hyia no ase. Enti, boa wɔn ma wɔmmoa wo. Fa saa nneɛma yi kyerɛ wɔn:
- Ma wɔn kwan ma wɔmmoa wo: Ka kyerɛ onipa a wo ne no rekasa no sɛ ɔmfrɛ wo bio sɛ w’adwene twetwe w’adwene a. Wubetumi nso abisa wɔn sɛ wonbisa ansa na woafi ase abɔ nkɔmmɔ sɛ, "So woretie me?"
- Hwehwɛ mmoa a efi animdefo mu: Sɛ saa nsɛm yi reka w’ankasa wo abusuabɔ a, afotu anaa ayaresa betumi aboa wo ne wo hokafo ma moate mo ho ase na mo ne mo ho mo ho adi nkitaho yiye. Wo ne wo duruyɛfo nka eyi ho asɛm na nya obi a wɔde no kɔma wo.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wubenya ɔhaw wɔ nkitahodi a ɛne ADHD di nkitaho mu. Eyi nyɛ wo mfomso, ɛyɛ ADHD tebea no fã.
- Nneɛma te sɛ afoforo a wobɛtwitware wɔn ntam, nneɛma a wo werɛ befi, ne asɛmti a wofi asɛmti no so no ano aduru a ɛnyɛ den na mfaso wɔ so wɔ hɔ. Sɔ nneɛma te sɛ nsɛm ntiantiaa a wobɛkyerɛw, nsɛmmisa, ne kasa a wobɛkasa wɔ baabi a ɛhɔ yɛ dinn hwɛ.
- Sɛ wowɔ asɛnnennen sɛ wubedi wo nkate horow so a, gye bere ma wo bo dwo ansa na woabɔ nkɔmmɔ a ɛyɛ nkate. Adwene a wode bedi dwuma no betumi aboa kɛse.
- Kyerɛkyerɛ wo tebea no mu kyerɛ wo nnamfo. Srɛ wɔn sɛ wɔmmoa wo sɛ w’adwene ansi wo so a.
- Sɛ wuhu sɛ ɛyɛ den sɛ wubedi tebea yi ho dwuma a, mma wofɛre sɛ wo ne oduruyɛfo anaa adwenemyare ho ɔfotufo bɛkasa . Wɔbɛma wo akwankyerɛ a ɛfata.
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