So wubegyae nnuru a wɔde sa mpanyimfo ADHD? (Adult ADHD) Twɛn kakra, ma yɛnka eyi ho asɛm!

So woyɛ ɔpanyin a wonom nnuru a wɔde sa ADHD ( Attention-Deficit/Hyperactivity Disorder )? Ebia woresusuw sɛ, "Ɛdɔɔso, metumi adi eyi ho dwuma a nnuru nnim." Ebia ɛyɛ aduru no mu nsunsuanso bɔne nti, anaasɛ ebia esiane sɛ wopɛ sɛ wudi tebea no ho dwuma wɔ awosu mu nti. Ɛmfa ho nea enti a ɛte saa no, ansa na wubesi gyinae sɛ wubegyae ADHD nnuru nom mpofirim no, nneɛma bi wɔ hɔ a ɛho hia a ɛsɛ sɛ wuhu. Momma yɛnka wɔn ho asɛm.

Nea edi kan koraa no, wo ne wo duruyɛfo nkasa.

Eyi ne anammɔn a ɛho hia sen biara na edi kan . Ansa na wobɛyɛ nsakrae biara wɔ w’aduru mu no, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho. Sɛ osi gyinae sɛ ɛfata sɛ wugyae aduru no nom a, ɛsɛ sɛ wo ne no susuw ho pefee sɛ ebia wubetumi agyae ne nyinaa nom prɛko pɛ anaasɛ sɛ ɛsɛ sɛ wotew dodow no so nkakrankakra.

Eyi ho mmuae gyina nnuru ko a worenom so. Nnuru atitiriw abien na ɛwɔ hɔ a wɔde sa ADHD. Hwɛ saa pon yi na wobɛte ase ntɛm.

Siesie wo ho ma nsakrae a ɛbɛba wo nipadua mu bere tiaa bi.

Sɛ́ ebia wo nipadua bɛte nsakrae biara nka bere a woagyae nnuru no akyi anaasɛ ɛnte nka no gyina nnuru a wonom, dodow a wonom , ne wo nipadua su so.

• Ɔbrɛ: Ebia nnipa binom a wogyae nnuru a ɛkanyan adwene nonom bɛte nka sɛ wɔabrɛ kakra na wɔada awiabere.
• Dae: Nanso ebetumi ayɛ ade pa nso. Sɛ wote nka sɛ woada awia mpo a, ɛda adi sɛ wobɛda yiye na woada mu dɔ anadwo sen kan no .
• Ɔkɔm : Sɛ na w’ani nnye aduan ho yiye bere a worenom aduru no a, ebia mpofirim ara wubefi ase ate ɔkɔm kɛse nka bere a woagyae aduru no nom no. Ebia wobɛte nka mpo sɛ nna pii ni a wunnidi.

Nsakrae a ɛba ɔbrɛ ne adwene a wɔde si biribi so yi betumi asan aba sɛnea na ɛte kan no mu wɔ da koro anaa nnanu ntam. Nanso ebia ebegye adapɛn pii ansa na w’akɔnnɔ asan ayɛ sɛnea na ɛte kan no. Nokwarem no, sɛ na w’ani gye aduan ho kɛse ansa na worenom aduru no a, ebetumi asan aba koraa.

So ɛbɛka da biara da dwumadi ahorow?

Eyi yɛ biribi a ɛsɛ sɛ yesusuw ho. Fa no sɛ biribi nti na wɔkyerɛw wo ADHD nnuru. Ebia na ɛyɛ ɔhaw a ɛne sɛ wobɛkɔ so de w’adwene asi adwuma bi so, wuntumi nwie adwuma bi a wufii ase, anaasɛ wotee nka sɛ wo ho adwo wo bere nyinaa. Enti, sɛ saa mmoa a efi nnuru no mu no fi hɔ a, ɛda adi sɛ ɔhaw ahorow yi bɛsan aba bio .

So wubetumi adi asetra ho dwuma a wunni nnuru?

Ɛnyɛ nea entumi nyɛ yiye, nanso egye nhyehyɛe pa ne mmɔdenbɔ. Sɛ wusi gyinae sɛ wubegyae nnuru nom a , ɛsɛ sɛ wususuw akwan foforo a wobɛfa so aboa wo mmom ho.

• W’asetra kwan: So woteɛteɛ w’apɔw mu daa, wudi aduan a ɛkari pɛ, na woda sɛnea ɛsɛ? Saa nneɛma yi betumi aboa kɛse wɔ ADHD ho sɛnkyerɛnne ahorow a wobedi so no mu.
• Ahyehyɛde ho nimdeɛ: So woasua sɛ wobɛyɛ adwuma ho nhyehyɛe, wode kalenda bedi dwuma, nneɛma a ɛsɛ sɛ woyɛ, ne nnwuma a wobɛhyehyɛ no yiye?
• Ayaresa afoforo:Nnipa binom nya ahotɔ kɛse fi adwene mu ayaresa mu, titiriw Cognitive Behavioral Therapy (CBT), a wɔayɛ ama ADHD titiriw no.
• Nneɛma a Wɔde Ka Ho: Nhwehwɛmu ahorow bi ada no adi sɛ nneɛma te sɛ mpataa ngo betumi ama obi ho atɔ no kakra afi ADHD ho sɛnkyerɛnne ahorow ho. Nanso, eyi nyɛ nkɛntɛnso kɛse, ahotɔ ketewaa bi kɛkɛ.

Hwɛ wo ho so, yɛ nea ɛho hia.

Sɛ wugyae nnuru no a, ɛsɛ sɛ wuhu wo ho yiye. Sɛ wote nka sɛ nneɛma te sɛ, "Merehwere m'adwene, merehyia ɔhaw wɔ nneɛma a mɛyɛ mu, m'adwene nni beae biako" a, ɛsɛ sɛ wuhu na wotu anammɔn a ɛho hia saa bere no.

Ebia wubetumi asan adi so denam akwan dedaw (te sɛ nneɛma a ɛsɛ sɛ woyɛ) a wode bedi dwuma no so. Nanso wɔ nnipa binom fam no, ebia ɛno rennɔɔso. Sɛ ɛte saa a, ɛho hia sɛ wohwehwɛ mmoa fi ɔfotufo bi hɔ.

Afei nso, bisa wo hokafo, w’abusua muni, anaa w’adamfo paa sɛ ɔmmoa wo. Bisa nsɛm te sɛ, "So wuhu nsakrae bi wɔ me suban mu bere a magyae aduru no nom akyi? So me werɛ fi sen kan no?" na nya sɛnea obi foforo hu wo no ho adwene.

Awiei koraa no, sɛ bere a woagyae aduru no akyi no wuhu sɛ, "Oh, mintumi ntra ase a enni hɔ, biribiara bɛhwe ase a," mfomso biara nni ho sɛ wubefi aduru no ase bio. Ɛnyɛ nkogudi. Ɛyɛ gyinaesi a nyansa wom a wubetumi asi de akura w’asetra mu.