So wuhia ahomegye a emu dɔ ma w’adwene ne wo nipadua? Momma yensua ‘Yoga Nidra’ ho ade?

Nneɛma ahe na yehyia wɔ yɛn da biara da asetra mu? Ɔfese adwuma, ofie haw, mmofra nhomasua... Eyi nyinaa akyi no, nsɛmfua biara nni hɔ a wɔde bɛkyerɛkyerɛ ɔbrɛ ne nhyɛso a wɔte nka wɔ ti ne nipadua mu no mu, ɛnte saa? Enti, mmere a ɛte sɛ eyinom mu no, nnipa pii dan kɔ yoga apɔw-mu-teɛteɛ ne akwan a wɔfa so dwennwen nneɛma ho so. Ɛnnɛ yɛrebɛka ɔkwan a ɛte saa ara, nanso ɛyɛ soronko kakra, a ɛde ahotɔ a ɛyɛ nwonwa ba ho asɛm. Ɛno ne ‘Yoga Nidra’. Ɛnyɛ sɛ eyi ma nneɛma te sɛ adwene mu nhyɛso ne dadwen so tew nko, na mmom ɛboa kɛse wɔ nna a wontumi nna nso ho.

Dɛn ne ‘Yoga Nidra’?

Sɛ wususuw ‘Yoga Nitra’ ho a, ebia wubesusuw yoga tebea horow ho, a wɔyɛ bere a wɔakotow no. Nanso nokwarem no, ɛte sɛ nsusuwii kɛse. Apɔw-mu-teɛteɛ, gyinabea, anaa biribiara nni hɔ a ɛhyɛ nipadua no den. Wɔ ‘Yoga Nitra’ mu no, yɛde yɛn adwene si nipadua no a yɛbɛma ayɛ ahomegye koraa na yɛde adwene no aba tebea a emu dɔ mu.

Eyi yɛ soronko wɔ adwennwen a yɛyɛ no daa ho efisɛ yɛyɛ saa bere a yɛda fam, yɛda fam. Afei nso, ɛwɔ anammɔn pɔtee kakraa bi sen adwennwen a wɔkyerɛ kwan, mpɛn pii no bɛyɛ anammɔn atitiriw 10. Simma 45 adesua ye sen biara, nanso sɛ woyɛ foforo wɔ mu anaasɛ wunni bere pii saa a, wubetumi ayɛ adesua tiawa. Wubetumi ayɛ ‘Yoga Nitra’ wɔ w’ankasa wo ho anaasɛ wɔ adesua mu.

Ɔkwan bɛn so na eyi ka yɛn nipadua? (Nyansahu fã no) .

‘Yoga Nitra’ yɛ adwuma denam ‘Autonomic Nervous System ’ a ɛwɔ yɛn nipadua mu no so nkɛntɛnso so. Sɛ yɛbɛka no tiawa a, eyi ne nhyehyɛe a ɛhwɛ nneɛma a ɛkɔ so wɔ yɛn nipadua mu a yenhu. Susuw ho hwɛ, nneɛma te sɛ yɛn koma bɔ, yɛn mogya mmoroso, yɛn nipadua mu hyew, ne aduan a yɛyam no nyɛ nneɛma a yɛde adwempa yɛ. Saa nneɛma no, nhyehyɛe yi na edi so.

Saa ntini a ɛma nipadua no tumi yɛ adwuma yi afã atitiriw abien na ɛwɔ hɔ.

1. Sympathetic Nervous System: Eyi siesie nipadua no ma ‘ɔko anaa guankɔbea’ ho mmuae wɔ mmere a egye ntɛmpɛ, adwennwen, anaa bere a yɛayɛ basaa no mu. Nneɛma bi a ɛkɔ so wɔ yɛn nipadua mu bere a nhyehyɛe yi yɛ adwuma no ni.

2. Parasympathetic Nervous System: Eyi kora ahoɔden so na ɛma nipadua no san yɛ nea ɛfata bere a nipadua no wɔ tebea a ɛfata na ɛyɛ ahomegye mu no.

Amemene mu asorɔkye ne ‘Yoga Nitra’.

Wɔde mpɛn dodow a amemene no mu asorɔkye susuw yɛn amemene no dwumadi . Amemene mu asorɔkye yi ahorow 5 na ɛwɔ hɔ.

Nea Yoga Nitra yɛ ne sɛ ɛboa yɛn amemene ma ɛkɔ tebea bi a ɛyɛ Delta asorɔkye mu bere a yɛda hɔ no. Saa Delta asorɔkye yi na ɛsa yɛn nipadua yare na ɛsan de ba bere a yɛda denneennen no. Enti susuw ho sɛ Yoga Nitra betumi ama adwene ne nipadua no anya ahomegye a efi nna a emu yɛ den mu ba bere a yɛda hɔ no .

Afei nso, saa adeyɛ yi kanyan ntini ketewaa bi a ɛwɔ yɛn amemene mu a wɔfrɛ no ‘Pineal Gland’. Dwumadi titiriw a saa ntini yi yɛ ne sɛ ɛbɛhwɛ yɛn nna ne yɛn nyane kyinhyia (`Circadian Rhythm`). Hormone 'Melatonin` a ɛboa wɔ eyi mu no, saa ntini yi na ɛtwetwe. Enti, sɛ woyɛ ‘Yoga Nitra’ a, wo nso wunya mmoa wɔ hormone melatonin a woyi fi mu no mu yiye.

Mfaso bɛn na ɛwɔ ‘Yoga Nitra’ so?

Nhwehwɛmu ada no adi mpo sɛ ‘Yoga Nitra’ betumi atew adwennwen, dadwen, ne nna a wontumi nna so .

• Wɔ afe 2018 nhwehwɛmu bi mu no, wɔhwɛɛ akuw abiɛsa adwene mu tebea so wɔ asram abiɛsa mu. Kuw biako yɛɛ yoga nidra, afoforo no yɛɛ adwennwen daa, na kuw a ɛto so abiɛsa no anyɛ hwee. Nea efii mu bae no kyerɛe sɛ bere a adwennwen ne yoga nidra nyinaa boa ma adwennwen so tew no, yoga nidra tumi tew dadwen so kɛse .
• Wɔ afe 2017 nhwehwɛmu bi a wɔyɛe wɔ ayarefo baanu a wontumi nna a enni sabea ho mu no, wɔn baanu nyinaa hui sɛ yoga nitra boa wɔn ma wɔda ntɛmntɛm bere a wɔyɛɛ no ​​ansa na wɔada no . Ɛnyɛ sɛ ɔyarefo foforo no dae ntɛmntɛm nko, na mmom ɔdaa kyɛe nso .

Sɛ wowɔ saa ɔhaw ahorow yi a, ɛfata sɛ wosɔ ‘Yoga Nitra’ hwɛ. Nanso kae sɛ, sɛ wowɔ adwenemyare a emu yɛ den a, ɛho hia sɛ wuhu wo duruyɛfo ansa na woasɔ akwan yi ahwɛ.

Mɛyɛ dɛn afi ‘Yoga Nitra’ ase? (anammɔn 10) .

Sɛ woannyɛ yoga nidra da a, nneɛma a wɔakyere agu hama so ne video ahorow pii wɔ intanɛt so a ebetumi aboa wo. Mma nte nka sɛ ɛsɛ sɛ woyɛ adesua tenten bere a wudi kan fi ase no. Fi ase ketewaa bi.

Ase hɔ no yɛ anammɔn 10 a ɛnyɛ den a ɛbɛboa wo ma woayɛ ‘Yoga Nitra’. Ansa na wubefi ase no, da fam anaa mpa so yiye. Sɛ ɛho hia a, fa pillow anaa kuntu a wɔabobɔw gu w’akyi ne w’ati ase. Sɛ ɛbɛyɛ yiye a, yɛ eyi wɔ ɔdan a esum aka kakra mu. Sɛ wote nka sɛ awɔw wom a, fa ntama kata wo ho.

1. Fa w’akɔnnɔ a emu dɔ no di nkitaho: Eyi betumi ayɛ w’adaeso anaa anidaso kɛse wɔ asetra mu. Ma saa akɔnnɔ no nsen fa wo nipadua nyinaa mu.

2. Fa botae bi si w’ani so: Susuw nea wohwɛ kwan sɛ wubenya afi adesua yi mu no ho. Ebetumi ayɛ biribi a ɛnyɛ den te sɛ "Ɛsɛ sɛ me bo dwo."

3. Hwehwɛ beae a ɛbɛma woate nka sɛ wo ho adwo wo: Yɛka sɛ kɔ "beae a anigye wom." Fa w’adwene bu beae anaa osuahu bi a ɛma wote ahobammɔ ne anigye nka.

4. Ma wo nipadua nte nka: Fa w’adwene si akwaa biara so, fi wo ti kosi wo nan ase. Hwɛ nkate a wote nka wɔ beae biara.

5. Ma w’adwene nsi wo home so: Ma wo ho kwan ma wote ahome biara a wobɛhome ne wo home biara nka. Hyɛ sɛnea ɔhome no fa wo nipadua mu no nsow.

6. Ma wo nkate horow no nyɛ: Mmɔ mmɔden sɛ wobɛsesa. Ɛmfa ho sɛnea atenka no te biara no, sɛ́ ɛyɛ awerɛhow, anigye, abufuw, nea ɛte biara no, ma ɛnyɛ saa ara na hyɛ sɛnea ɛte wɔ wo nipadua mu no nsow.

7. Yɛ wo nsusuwii ho adanse: Mmɔ mmɔden sɛ wubesiw nsusuwii a ɛba w’adwenem no ano. Ma wɔnsen sɛ asubɔnten, na hwɛ wɔn te sɛ nea wugyina nkyɛn.

8. Nya anigye: Ma nkate pa te sɛ ɔhyew, anigye, ne ahobammɔ mmra w’adwene ne wo nipadua mu.

9. Nya asomdwoe a ɛtra hɔ daa: Mma w’adwene nnwen nkate a ɛba wo so no so. Hwɛ wɔn na gye wɔn tom sɛnea wɔte.

10. Susuw ho: Sɛ wowie adesua no a, gye bere kakra fa hwɛ nea woyɛe ne sɛnea wotee nka no.