Yala witamini C ka ɲi tiɲɛ na farigan ma wa? (Witamini C for the Common Cold) An ka tiɲɛ dɔn!

An fanba bɛ boli ka witamini C sɔrɔ farigan taamasiɲɛ fɔlɔ la, tiɲɛ tɛ? Mɔgɔ dɔw bɛ witamini C furakisɛw ta, dɔw bɛ minfɛnw min i n’a fɔ ɔrize, sɔgɔsɔgɔfura, te, ani fɛn wɛrɛw walasa ka witamini C sɔrɔ.O delina in bɛ sen na kabini san 1970. Nka hali n’a ka di mɔgɔw ye, dɔnnikɛlaw ko dalilu caman tɛ yen minnu b’a jira ko witamini C bɛ farigan dɛmɛ tiɲɛ na. O la sa, an ka ɲɛsin o kumasen ma.

Nin witamini C ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, witamini C ye witamini nafama ye min b’an farikolo to kɛnɛya la ani ka barika sɔrɔ. A bɛ kɛ fana i n’a fɔ farikolo tangalan barikama, o kɔrɔ ye ko a bɛ dɛmɛ ka tiɲɛni bali an farikolo kɔnɔ.

Witamini C bɛ dɛmɛ ka kolo, farikolo ni joli siraw kɛnɛya an fari la. Ka fara o kan, witamini C nafa ka bon kolajɛ dilanni na, o ye farikolojɔli dumuni ye min nafa ka bon fari kɛnɛman na, ani farikolo ka nɛgɛ minɛ ka ɲɛ an bɛ dumuni minnu dun.

An bɛ se ka witamini C sɔrɔ an yɛrɛ la nakɔfɛnw ni jiridenw na. An bɛ witamini C sɔrɔ kɛrɛnkɛrɛnnenya la situluw la i n’a fɔ ɔrize, tangerine ani lime, ka fara jiridenw kan i n’a fɔ guava, guava ani guava. Ka fara o kan, aw bɛ se ka witamini C furakisɛw ni furakisɛw fana sɔrɔ furakɛlisow la.

O la, yala witamini C tɛ se ka farigan bali walima k’a furakɛ wa?

Nin ye ɲininkaliba ye min bɛ bɛɛ la. Witamini C sɛgɛsɛgɛra kabini san caman ka kɛ farigan furakɛcogo ye. Nka o nɔfɛkow kɛra ɲɔgɔn sɔsɔ. Kuma bɛɛ la, dɔnnikɛlaw ko nafa caman tɛ witamini C la farigan kunbɛnni na walima a taamasiɲɛw dɔgɔyali la.

Misali la, sɛgɛsɛgɛliba dɔ la min kɛra san 2007, ɲininikɛlaw ye sɛgɛsɛgɛli 60 ni kɔ sɛgɛsɛgɛ minnu kɛra san 60 tɛmɛnenw kɔnɔ walasa k’a dɔn ni witamini C miligaramu 200 walima ka tɛmɛ o kan tile kɔnɔ, o bɛ se ka dɔ bɔ farigan caya, a kuntaala walima a juguya la.

u ye min sɔrɔ , o ye ko witamini C tali farigan kɔfɛ , o tɛ dɔ bɔ i ka bana tile hakɛ la walima bana juguya la .

Nka, don o don, don o donNi farigan donna mɔgɔ dɔ la ka a to witamini C tali la, farigan kuntaala bɛ se ka dɔgɔya dɔɔni dɔɔni. O kɔrɔ ye ko 8% ɲɔgɔn bɛ kɛ balikuw la ani 14% denmisɛnw na.

O kɛmɛsarada la, o bɛ mun fɔ tiɲɛ na?

An k’o faamuya dɔɔnin dɔɔnin.

• Mɔgɔkɔrɔba min ka teli ka farigan sɔrɔ tile 12 ɲɔgɔn san kɔnɔ, hali ni u bɛ witamini C hakɛ caman ta don o don san kɔnɔ, a bɛna kɛ sababu ye ka farigan sɔrɔ tile 11 ɲɔgɔn kɔnɔ. O ye tile kelen dɔrɔn de dɔgɔya.
• Ani fana, denmisɛnni fitini min banana ni farigan ye tile 28 ɲɔgɔn san kɔnɔ, o bɛ se ka dɔ bɔ o hakɛ la ka se tile 24 ɲɔgɔn ma hali ni u bɛ witamini C ta don o don. O ye tile naani ɲɔgɔn danfara ye.

Kalan 7 wɛrɛw la, a jirala ko witamini C min ye farigan furakɛli ye, o nafa tɛ ka tɛmɛ furakisɛ kan.

O la, nafa jumɛn bɛ ntolatannaw la?

Nin ye fɛn kɛrɛnkɛrɛnnen ye: A jirala ko mɔgɔ minnu bɛ farikoloɲɛnajɛ caman kɛ, i n’a fɔ maraton bolibagaw ani minnu bɛ farikoloɲɛnajɛ caman kɛ, olu bɛ witamini C ta don o don, wa u ka farigan sɔrɔli farati bɛ dɔgɔya ni tila ye (50%) Nka o tɛ ɲɛsin anw ma minnu bɛ ɲɛnamaya kɛ cogo bɛnnen na.

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Yala farati tɛ witamini C tali la wa? Yala kɔlɔlɔ dɔw bɛ a la wa?

A ka ca a la, witamini C min bɛ sɔrɔ dumuni nafamaw na i n’a fɔ jiridenw ni nakɔfɛnw, o tɛna kojugu kɛ aw la. Ani fana, witamini C dafalenw tali hakɛ fɔlen na, farati tɛ mɔgɔ fanba bolo.

Don o don hakɛ min fɔra ( RDA ) cɛkɔrɔba la, o ye miligaramu 90 ye, muso ta ye miligaramu 75 ye.

Nka, witamini C caman tali bɛ se ka kɛ farati ye. Ni baliku ye miligaramu 2000 ni kɔ ta tile kɔnɔ, o bɛ se ka kɔlɔlɔw lase mɔgɔ ma i n’a fɔ sugunɛbilenni, kɔnɔboli, ani kɔnɔboli .

O la, ni aw b’a fɛ ka witamini C furakisɛw walima fura wɛrɛw ta farigan na, kɛrɛnkɛrɛnnenya la sani aw ka a tata hakɛ caman ta, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ walasa ka laadilikan sɔrɔ. A bɛna fɛɛrɛ ɲuman fɔ aw ka kɛnɛyako la.