Ðe wòsesẽna na wò hã be nàdɔ alɔ̃ le zã mea? Alo ɖe nènyɔ eye ɖeɖi te ŋuwò eye gbɔgbɔ megale ŋuwò oa? Ɣeaɖewoɣi la, míeɖoa ŋku ɣeyiɣi didi si tututu míedɔ alɔ̃ alo zi nenie míefɔ le zã me dzi o. Le ɣeyiɣi siawo tɔgbe me la, egbea míele nu ƒom tso dodokpɔ tɔxɛ aɖe, si le bɔbɔe ŋutɔ, si ate ŋu akpe ɖe ŋuwò nànya wò alɔ̃dɔdɔ ƒe ɖoɖo tututu ŋu . Woyɔa esia be actigraphy .
Nukae nye Actigraphy?
Kpuie ko la, Actigraphy nye mɔnu si dzi nàto adzidze wò ŋutilã ƒe dɔwɔwɔ kple ɖiɖiɖeme . Wotsɔa mɔ̃ sue aɖe si le abe gaƒoɖokui ene eye wodonɛ ɖe wò asibidɛ alo afɔkpodzi dzi la dzidzea esia. Míeyɔa mɔ̃ sia be `Actigraph`.
Ne alɔ̃dɔdɔ sesẽ na wò la, wò ɖɔkta ate ŋu ana nàdo Actigraph ŋkeke ʋɛ aɖewo alo kwasiɖa eve. Le ɣeyiɣi sia me la, mɔ̃a léa wò ʋuʋu ɖesiaɖe ɖi. Emegbe ɖɔktaa adzro nyatakakaawo me atsɔ adze agbagba anya nusi gbɔ wò alɔ̃dɔdɔ ƒe kuxiwo tso.
Zi geɖe la, ɖɔkta aɖe agblɔ na wò be nàwɔ alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ. Ema fia be nàŋlɔ nuwo abe ɣeyiɣi si nèmlɔ anyi kple ɣeyiɣi si nànyɔ ene ɖi. Gake ɣeaɖewoɣi la, míeŋlɔna be be míaɖo ŋku edzi aŋlɔ wo ɖi. Afi mae Actigraph sia ɖea vi le. Eŋlɔa nyatakaka siawo ɖi na wò. Gake ɣeaɖewoɣi la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàwɔ alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ esime nèdo mɔ̃ sia.
Nukae Actigraph-mɔ̃ sia dzidzena?
Mɔ̃ sia koŋue dzidzea wò ʋuʋu. Eyae nye alesi gbegbe nèʋãna le ŋkeke me kple zã me. Ðɔktaa ate ŋu ase nu geɖe gɔme tso nyatakaka siawo me.
Nu vevitɔe nye be mɔ̃ sia medzidzea “alɔ̃dɔdɔ” tẽ o. Ke boŋ edea dzesi ɣeyiɣi si me ʋuʋu manɔmee, si nye ɣeyiɣi si me nènɔa anyi kpoo, be enye “alɔ̃dɔdɔ.” To ŋkuléle ɖe ʋuʋu kple ɖoɖoezizi ƒe nɔnɔme siawo ŋue wòva ƒo nya ta le wò alɔ̃dɔdɔ ƒe tsatsam ŋu.
| Nyatakaka siwo wodzidze | Nuɖᴐɖᴐ |
|---|---|
| Ɣeyiɣi si woatsɔ amlɔ anyi | Àte ŋu anya ɣeyiɣi si tututu nèmlɔ anyi le zã me eye nèdɔ alɔ̃. |
| Zã me nyɔnyrɔ̃ | Eŋlɔa zi nenie nèfɔ le zã titina evɔ mènya o kple ɣeyiɣi siwo nègatrɔna mlɔa anyi. |
| Ɣetrɔ me nyɔnyrɔ̃ɣi | Èŋlɔa ɣeyiɣi si tututu nèfɔ le ŋdi me ɖi. |
| Ɣeyiɣi si woatsɔ adɔ alɔ̃e ƒe ƒuƒoƒo | Edzidzea ɣeyiɣi didi si nèdɔ alɔ̃ ŋutɔŋutɔ. |
| Ɣeyiɣi si wozãna tsɔ dɔa alɔ̃ | Edzidzea ɣeyiɣi didi si wòxɔna hafi wòdɔa alɔ̃ le mlɔƒe yiyi vɔ megbe. |
| Ɣeyiɣi si wozãna le ŋudzɔ | Wobua ɣeyiɣi si katã wozãna le ŋudzɔ kple ŋudzɔnɔnɔ le zã me la ƒe akɔnta. |
Vevietɔ ŋutɔ: Mègaɖe mɔ̃a ɖa gbeɖe o negbe ɖe wò ɖɔkta gblɔ na wò hafi. Elabena ne èɖee la, mɔ̃a meléa ʋuʋu aɖeke ɖi o, eyata esusuna be èle alɔ̃ dɔm. Esia ate ŋu ana nàkpɔ emetsonu siwo mesɔ o. Egbegbe actigraph aɖewo hã te ŋu dzidzea nuwo abe kekeli kple ŋutilã ƒe dzoxɔxɔ ene tsɔ kpe ɖe ʋuʋu ŋu. Esiawo ate ŋu akpɔ ŋusẽ ɖe wò alɔ̃dɔdɔ hã dzi, si ate ŋu akpe ɖe ŋuwò nànya nɔnɔmeawo.
Aleke esia wɔa dɔe?
`Actigraph` mɔ̃ sia ƒe ahɔhɔ̃ nye sensor si woyɔna be `Accelerometer`. Esiae dea dzesi ʋuʋu. Abe alesi ko ne ètrɔ wò asitelefon ɖe axadzi ene la, screen la hã trɔna ɖe axa ma, alo? Alo ne èfɔ telefon la, screen la ʋuna, alo? Nu mawo nye esiwo `Accelerometer` sia si le telefon la me la wɔna. Azɔ hã, `Accelerometer` si le `Actigraph` me hã ŋlɔa wò ʋuʋu zi geɖe le sɛkɛnd ɖeka me.
Nukae dodokpɔa me tsonu ɖee fia?
Ne ètrɔ mɔ̃a vɔ la, ɖɔktaa awɔ nyatakakaawo ƒe kɔpi ɖe kɔmpiuta dzi. Nyatakaka sia adze abe nɔnɔmetata ene.
- Ati siwo le nɔnɔmetata la dzi la yia dzi le ɣeyiɣi siwo me nèle dɔ wɔm, abe ne ènyɔ, nèle zɔzɔm, alo nèle kame dem ene .
- Ne èle alɔ̃ dɔm eye mèle ʋuʋum kura o la , nɔnɔmetata la va zua gbadzaa , si fia be màte ŋu akpɔ ʋuƒoawo o.
Ðɔktaa alé ŋku ɖe nɔnɔmetata sia ŋu be yease wò alɔ̃dɔdɔ gɔme. Le kpɔɖeŋu me, ne alɔ̃dɔdɔ ƒe teƒe ʋɛ aɖewo koe le nɔnɔmetata la me le zã me la, efia be mèdɔ alɔ̃ nyuie o. Esia ate ŋu anye alɔ̃dɔdɔ ƒe kuxi abe alɔ̃madɔmadɔ ene ƒe dzesi.
Alɔ̃dɔdɔ ƒe kuxi kawoe woate ŋu akpɔ to actigraphy dzi?
Dodokpɔ sia dzroa wò dɔwɔwɔ kple dɔmawɔmawɔ ƒe nɔnɔmewo me eye wòkpena ɖe ŋuwò nèdea dzesi alɔ̃dɔdɔ ƒe kuxi geɖe .
- Alɔ̃madɔmadɔ: Alɔ̃dɔdɔ kple alɔ̃dɔdɔ sesẽ.
- Central disorders of hypersomnolence : Nɔnɔme siwo me alɔ̃dɔdɔ fũu akpa le ŋkeke me. Le kpɔɖeŋu me, `( Narcolepsy )`.
- Circadian rhythm sleep disorders (kuxi siwo le ŋutilãa ƒe gaƒoɖokui ememetɔ ŋu):Ŋutilã ƒe dzɔdzɔme alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam ƒe tɔtɔ. Le kpɔɖeŋu me, ``delayed sleep phase syndrome`` (alɔ̃dɔdɔ le zãtiƒe eye mete ŋu fɔna o vaseɖe ŋdi).
Gake dodokpɔ sia mede pɛpɛpɛ tututu le alɔ̃dɔdɔ ƒe kuxi siwo afɔ ƒe vevesese hena vɛ, abe Restless Legs Syndrome (RLS) ene, didi me o.
Ðe Actigraph kple Smartwatch nye nu ɖeka?
Ao, ame eve siawo to vovo kura. Ame geɖe tɔtɔa ame eveawo. Na míakpɔ vovototo si le wo dome ɖa.
| Ŋutinu | Actigraph ƒe nɔnɔmetata | Smartwatch (le kpɔɖeŋu me, Apple Watch) . |
|---|---|---|
| Taɖodzinu vevitɔ | Alɔ̃dɔdɔ kple dɔwɔna ƒe ɖoɖowo dzidzedze hena atikewɔwɔ. | Le dɔ geɖewo gome (telefon kaƒoƒo, gbedasiwo, kamedede yometiti, dɔwɔɖoɖowo). |
| Mɔɖaŋu | Duƒuƒudzidzenu koe le eme koŋ . | Duƒuƒudzidzenu, dzi ƒe tsotso ƒe dzesi, GPS, kple bubuwo hã le eme. |
| Zãla ƒe nuwɔwɔ aduadu | Womate ŋu awɔ naneke o. Ðewohĩ maɖe ɣeyiɣia gɔ̃ hã afia o. Ðeko nàdoe. | Àte ŋu awɔ nu kple screen, buttons, kple apps ɣesiaɣi. |
| Batri | Ewɔa dɔ kwasiɖa geɖe evɔ mexɔa ga o. | Ele be woaxɔ ga le eŋu gbesiagbe alo ŋkeke eve ɖesiaɖe. |
Kpuie ko la, Actigraph nye mɔ̃ si wowɔ na atikewɔwɔ me dodokpɔ aɖe koŋ. Smartwatch nye mɔ̃ si woate ŋu azã le mɔ vovovowo nu si wowɔ na gbesiagbe zazã. Togbɔ be Smartwatch ate ŋu ana nànya wò alɔ̃dɔdɔ nyuie hã la, ɖɔkta azã nyatakaka siwo de pɛpɛpɛ wu eye wo me kɔ wu tso Actigraph me atsɔ anya dɔlélea.
Gbedasi si Wotsɔ Yi Aƒeme
- Actigraphy nye mɔnu si me vevesese mele o, si le bɔbɔe ŋutɔ, si dzi nàto alé ŋku ɖe wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe nɔnɔme ŋu.
- Le esia ta la, wodoa mɔ̃ aɖe si woyɔna be ‘Actigraph’ ɖe asibidɛ alo afɔkpodzi abe gaƒoɖokui ene.
- Nyatakaka siwo nèkpɔ tso esia me kpena ɖe wò ɖɔkta ŋu wòkpɔa alɔ̃dɔdɔ ƒe kuxiwo abe alɔ̃madɔmadɔ ene.
- Actigraph menye gaƒoɖokui si me nunya le o; enye atikewɔmɔ̃ tɔxɛ aɖe.
- Ele vevie ŋutɔ be nàwɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi pɛpɛpɛ be nàkpɔ emetsonu siwo de pɛpɛpɛ. Ne nane si ŋu nètsi dzi ɖo la, ƒo nu tso eŋu na wò ɖɔkta.
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