Ðe nèwɔa avu kple alɔ̃madɔmadɔa? Alo ɖe nènyɔna wòsena le ɖokuiwò me be gbɔdzɔe aɖeke megale ye ŋu o eye ɖeɖi te ye ŋu, aleke kee nèɖaɖi ɖe eme oa? Ɣeaɖewoɣi la, esesẽna be nànya ɣeyiɣi didi si tututu nèdɔ alɔ̃ alo zi nenie nèfɔ le zã me. Egbea, míele nu ƒom tso dɔwɔnu bɔbɔe aɖe si wɔa dɔ ŋutɔ si kpena ɖe ŋuwò nèsea wò alɔ̃dɔdɔ ƒe ɖoɖowo gɔme : actigraphy dodokpɔ.
Nukae nye Actigraphy?
Kpuie ko la, actigraphy nye mɔnu si wozãna tsɔ dzidzea wò kamedede kple ɖiɖiɖemeɣiwo . Wowɔa esia to mɔ̃ sue aɖe si le abe gaƒoɖokui ene si wodona ɖe wò asibidɛ alo afɔkpodzi, si woyɔna be ‘Actigraph’ la zazã me.
Ne alɔ̃dɔdɔ ƒe kuxiwo le fu ɖem na wò la, wò ɖɔkta ate ŋu abia tso asiwò be nàdo mɔ̃ sia atraɖii ŋkeke geɖe alo vaseɖe kwasiɖa eve. Le ɣeyiɣi sia me la, eŋlɔa ʋuʋu ɖesiaɖe si nèwɔna ɖi. Le ema megbe la, wò ɖɔkta adzro nyatakaka siawo me akpɔ nusi gbɔ wò alɔ̃dɔdɔ ƒe dzimaɖitsitsi tso.
Togbɔ be wò ɖɔkta ate ŋu abia tso asiwò hã be nàwɔ ` alɔ̃dɔdɔ ƒe ŋkekenyuigbalẽ` si wozãna tsã—afisi nètsɔa asi léa ŋku ɖe wò mlɔƒe kple nyɔnyrɔ̃ɣiwo ŋu le hã la—zi geɖe la, míeŋlɔna be be míaŋlɔ esia gbesiagbe. Afi mae Actigraph la xɔ asi ale gbegbe le; eŋlɔa nyatakakaawo ɖi na wò le eɖokui si. Gake wò ɖɔkta ate ŋu aɖo aɖaŋu kokoko be nàŋlɔ ŋkekenyuigbalẽ ɖe mɔ̃a dodo xa be nàkpɔ emetsonu siwo de pɛpɛpɛ wu.
Nukae Actigraph la dzidzena?
Mɔ̃a koŋue dzidzea wò ʋuʋu—alesi nèle dɔ dzi le ŋkeke me kple alesi nènɔa anyi kpoo le zã me. Esia naa wò ɖɔkta kpɔa gɔmesese veviwo.
Vevietɔ wu la, mɔ̃ sia medzidzea "alɔ̃dɔdɔ" tẽ o. Ke boŋ edea dzesi ɣeyiɣi siwo me wotsia anyi kpoo be wonye "alɔ̃dɔdɔ." Ne wò ɖɔkta ku nu me tso ʋuʋu ƒe nɔnɔme siawo ŋu tsɔ wu be nànɔ anyi kpoo la, ate ŋu anya wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam.
| Dzidzedzekpɔkpɔ | Nuɖᴐɖᴐ |
|---|---|
| Alɔ̃dɔdɔ Gɔmedzedze Ɣeyiɣi | Ɣeyiɣi si tututu nèdɔ alɔ̃ le mlɔƒe yiyi megbe. |
| Zã me Nyɔnyrɔ̃ | Zi nenie nèfɔ le zã me kple ɣeyiɣi didi si wòxɔ hafi nègadɔ alɔ̃ ake. |
| Nyɔ Ɣeyiɣi | Ɣeyiɣi si me nèfɔ le se nu le ŋdi me. |
| Alɔ̃dɔdɔ Ɣeyiɣi Katã | Ɣeyiɣi agbɔsɔsɔme ŋutɔŋutɔ si nèzã tsɔ dɔ alɔ̃. |
| Alɔ̃dɔdɔ ƒe Ɣeyiɣi kpui aɖe | Ɣeyiɣi didi kae wòxɔ hafi nèdɔ alɔ̃ ne ènya mlɔ anyi ko. |
| Nyɔ Le Alɔ̃dɔdɔ ƒe Gɔmedzedze vɔ megbe | Ɣeyiɣi si katã wozã nɔ ŋudzɔ le zã me le alɔ̃dɔdɔ ƒe gɔmedzedze gbãtɔ megbe. |
Nya Vevitɔ: Taflatse mègaɖe mɔ̃a ɖa o vaseɖe esime wò ɖɔkta nafia mɔ wò be nàwɔe. Ne èɖee la, mɔ̃a meŋlɔa ʋuʋu aɖeke ɖi o, eye ate ŋu aɖe ema gɔme vodadatɔe be enye alɔ̃dɔdɔ, si ate ŋu ana emetsonuwo nade pɛpɛpɛ o. Actigraph deŋgɔ aɖewo hã dzidzea kekeli kple ŋutilã ƒe dzoxɔxɔ , eye wo ame evea siaa nye nu vevi siwo kpɔa ŋusẽ ɖe wò alɔ̃dɔdɔ dzi eye wokpena ɖe ŋuwò nèkpɔa dɔlélea nyuie.
Aleke wòwɔa dɔe?
Actigraph ƒe nu vevitɔe nye nusi wotsɔna dea dzesi nu si woyɔna be ‘accelerometer’ si léa ŋku ɖe ʋuʋu ŋu. Abe mɔ̃ɖaŋununya si le wò asitelefon me si trɔa screen la ne ètrɔ wò fon alo nyɔa screen la ne èfɔe ene la, Actigraph ƒe accelerometer ŋlɔa wò ʋuʋu siwo menya kpɔna dzea sii bɔbɔe o la ɖi zi geɖe le sɛkɛnd ɖeka me.
Nukae dodokpɔa me tsonu ɖe fia?
Ne ènya trɔ mɔ̃a ko la, wò ɖɔkta awɔ nyatakakaawo ƒe kɔpi, eye wodzena abe nɔnɔmetata ene.
- Ne èle ŋudzɔ, le ʋuʋum, alo le kame dem la, nɔnɔmetata la ɖea fli kɔkɔwo fiana.
- Ne èdɔ alɔ̃ eye nèzi ɖoɖoe la, nɔnɔmetata la va nɔa gbadzaa.
Ne wò ɖɔkta lé ŋku ɖe nɔnɔmetata sia ŋu la, ate ŋu ada wò alɔ̃dɔdɔ ƒe nyonyome kpɔ. Le kpɔɖeŋu me, ne nɔnɔmetata la ƒe akpa si le zã me ɖe nutsotsowo fia enuenu tsɔ wu be wòanye fli gbadzaa la, ate ŋu afia alɔ̃dɔdɔ ƒe tɔtɔ abe alɔ̃madɔmadɔ ene.
Alɔ̃dɔdɔ ƒe kuxi kawoe woate ŋu ade dzesii to actigraphy dzi?
Dzodzro sia kpena ɖe mía ŋu míedzroa wò dɔwɔna kple ɖiɖiɖeme ƒe ɖoɖowo me be míade dzesi alɔ̃dɔdɔ ƒe kuxi vovovowo .
- Alɔ̃madɔmadɔ: Alɔ̃dɔdɔ alo alɔ̃madɔmadɔ ƒe kuxi siwo nɔa anyi ɖaa.
- Central disorders of hypersomnolence ( Excessive Daytime Sleepiness ): Nɔnɔme siwo me nèkpɔa alɔ̃dɔdɔ si dzi màte ŋu aɖu le ŋkekea me o, abe
( Narcolepsy )ene. - Circadian rhythm sleep disorders : Tɔtɔ siwo gblẽa nu le wò ŋutilã ƒe dzɔdzɔme gaƒoɖokui ememetɔ ŋu, abe alɔ̃dɔdɔ ƒe ɣeyiɣi si tsi megbe ene, afisi wòsesẽna na wò be nàdɔ alɔ̃ le zã me eye nèle agbagba dzem be yeanyɔ le ŋdi me.
Taflatse de dzesii be togbɔ be dodokpɔ sia kpena ɖe ame ŋu hã la, mewɔa dɔ boo aɖeke le alɔ̃dɔdɔ ƒe tɔtɔ si ŋutilã ƒe seselelãmewo, abe Restless Legs Syndrome (RLS) ene, hena vɛ la didi me o.
Ðe Actigraph kple Smartwatch nye nu ɖeka?
Ao, woto vovo kura. Ame geɖe tɔtɔa wo ame evea, eyata mina míalé ŋku ɖe alesi woto vovoe ŋu.
| Ŋutinu | Actigraph ƒe nɔnɔmetata | Smartwatch (le kpɔɖeŋu me, Apple Watch) . |
|---|---|---|
| Taɖodzinu Gbãtɔ | Atikewɔwɔ ƒe dzeside dzidzedze le alɔ̃dɔdɔ kple dɔwɔna ƒe tsatsam ŋu. | Nuƒlelawo ƒe zazã le afisiafi (yɔyɔ, gbedasiwo, kamedede, dɔwɔɖoɖowo). |
| Mɔɖaŋu | Accelerometer tɔxɛ aɖe le eme hena ʋuʋu yometiti. | Accelerometer, dzi ƒe tsotso ƒe dzesiwo, GPS, kple bubuwo. |
| Dzeɖoɖo | Ɖeke o; wowɔe be woadoe ko. | Nuwɔwɔ aduadu deŋgɔ (touchscreen, buttons, apps). |
| Batri | Enɔa anyi kwasiɖa geɖe; mehiã be woaxe fe aɖeke o. | Ebia be woaxɔ agba gbesiagbe alo enuenu. |
Kpuie ko la, actigraph nye mɔ̃ tɔxɛ aɖe si woate ŋu azã le atikewɔwɔ me. Togbɔ be gaƒoɖokui si me nunya le ate ŋu ana nànya wò alɔ̃dɔdɔ ƒe susu le mɔ gbadza nu hã la, Nirogi Lanka ƒe atikewɔlawo ɖoa ŋu ɖe nyatakaka siwo de pɛpɛpɛ ŋutɔ, siwo me kɔ nyuie siwo actigraph nana ŋu hena dɔlélea didi le kɔdzi.
Nu Vevi Siwo Wotsɔna Yia Nu
- Actigraphy nye mɔnu bɔbɔe aɖe si mewɔa nuvevi ame o si dzi nàto alé ŋku ɖe wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe nɔnɔmewo ŋu.
- Àdo actigraph-mɔ̃ ɖe wò asibidɛ alo afɔkpodzi, si sɔ kple gaƒoɖokui.
- Nyatakaka siwo woƒo ƒu kpena ɖe wò ɖɔkta ŋu wòkpɔa nɔnɔmewo abe Alɔ̃madɔmadɔ ene.
- Actigraph menye gaƒoɖokui si me nunya le o; enye dɔwɔnu si wozãna tsɔ dia dɔlélewo le dɔdaƒewo.
- Ne èdi be yeakpɔ emetsonu siwo de pɛpɛpɛ la, taflatse wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi nyuie. Ne nane si ŋu nètsi dzi ɖo la, ƒo nu kple wò lãmesẽdɔwɔla tẽ. Ne èdo go atikewɔwɔ kpata la, ƒo ka na 911 alo yi dɔwɔƒe si te ɖe ŋuwò si kpɔa nudzɔdzɔ kpatawo gbɔ.
