Ðe wòsena le ɖokuiwò me alea ɣeaɖewoɣia? Màte ŋu awu dɔ aɖe nu nyuie o, màte ŋu ana wò susu nanɔ teƒe ɖeka o , èŋlɔa nuwo be ɣesiaɣi. Ne dɔ geɖe le asiwò nàwɔ gɔ̃ hã la, èhea ɖe megbe evɔ mèbua wo dometɔ aɖeke gɔmedzedze gɔ̃ hã ŋu o. Ɣeaɖewoɣi la, àte ŋu agblɔ na ɖokuiwò be, "Nukatae mele alea? Ðe nane gblẽ le ŋunyea?" Ne èse le ɖokuiwò me nenema la, ke menye wò ɖeka koe o. Esia ate ŋu anye nɔnɔme si bɔ wu alesi míesusui. Egbea míele nu ƒom tso ADHD, si nye nɔnɔme sia tɔgbe ŋu.
Fefewɔla kple wɔnawo dzikpɔla xɔŋkɔ Busy Philipps ƒe ŋutinya nye esia ƒe kpɔɖeŋu deblibo. Togbɔ be ena míekoa nu le TV dzi ƒe geɖe hã la, enɔ avu wɔm kple ADHD le ememe. Nukutɔe la, esime wòtsi ko hafi wokpɔ dɔlélea le eŋu. Abe alesi wògblɔe ene la, "Menya tso nye ɖevime ke be nane to vovo. Esesẽ nam be nye susu nanɔ nu ɖeka ŋu eye mawɔ nuwo."
Emegbe, esi ɖɔkta aɖe gblɔ na vianyɔnua be ADHD le ye ŋu la, Bisi va nɔ ɖi kem le eɖokui ŋu. Ekpɔe be dzesi siwo katã ɖɔktaa ƒo nu tsoe la le ye ŋu. Mlɔeba esi wòxɔ ƒe 39 la, wokpɔe be ADHD le eŋu. Ɣemaɣie wòkpɔ ŋuɖoɖo na biabia geɖe siwo nɔ esi tso eƒe ɖevime ke. Egbea la, ezãa eƒe nuteƒekpɔkpɔ tsɔ kpena ɖe ame bubu siwo le avu wɔm kple nya mawo tɔgbe ŋu.
Ðe ADHD nye nusi dzɔna le ɖevime ko?
Ame geɖe susuna be ADHD nye dɔléle si ɖevi suewo ko dzea edzi eye wòva nyona ɖe edzi ne wole tsitsim. Gake menye nyateƒeae nye ema o. Eŋutinunyalawo gblɔ be ADHD nye dɔléle si nɔa anyi didi si ate ŋu anɔ anyi le eƒe agbemeŋkekewo katã me .
Anne Arnett, si nye nufialagã le Harvard Atikewɔwɔ Suku gblɔ be: “Kpeɖodzi nyuiwo li be ADHD ƒe dzesiwo ate ŋu atrɔ le ame ƒe agbemeŋkekewo katã me.”
Esia fia be ate ŋu anye be ADHD ƒe dzesiwo nɔ anyi le ɖevime, wo nu fa le ɣeyiɣi aɖe megbe, eye emegbe wogava do mo ɖa le tsitsime. Ɣeaɖewoɣi la, ne wokpɔ dɔlélea le ɖevime gɔ̃ hã la, ƒomea me tɔwo ate ŋu aŋlɔe be. Woyɔa esia be “dɔléle si bu.” Numekuku siwo wowɔ nyitsɔ laa ɖee fia be amesiwo ŋu ADHD nɔ le woƒe ɖevime eye wosusu be “yewole nyuie” la dometɔ 60% ƒe dzesiwo gadzena emegbe le woƒe tsitsime.
Ne míagblɔe tututu la, ne ADHD le ame tsitsi aɖe ŋu la, ele be dzesiawo nanɔ anyi hafi wòaxɔ ƒe 12, si fia be le eƒe ɖevime. Ðewohĩ ame aɖeke mebu eŋu ɣemaɣi o.
Aleke ADHD ƒe dzesiwo dzena le ame tsitsi me?
Le ɖevime la, ADHD ƒe dzesiwo dzea sii bɔbɔe na nufialawo le suku. Wo dometɔ aɖewoe nye nusiwo nye be màte ŋu alé to ɖe nu ŋu le klass o, ame ƒe dzimaɖitsitsi, kple ŋuɖoɖo kabakaba mabumabui. Gake ne ame tsitsi la, dzesi siawo va nɔa nɔnɔme bubu me.
Ne tɔtrɔ gãwo va le agbe me la, ADHD ƒe dzesi siawo siwo woxe mɔ na ate ŋu ado mo ɖa zi ɖeka.
- Le sɔhɛmenɔɣi: Le sekɛndrisuku, ne èyi yunivɛsiti, kple ne èxɔ wò ʋukugbalẽvi hedze ʋukuku gɔme la, afɔku ate ŋu adzi ɖe edzi.
- Le ame tsitsi me: Nɔnɔme sia ate ŋu agblẽ ɖe edzi ne èdze dɔ yeye gɔme, ɖe srɔ̃, dzi vi, alo agbanɔamedzi geɖe wu le dziwò le agbe me.
John T. Mitchell, si nye nufialagã le Duke Yunivɛsiti gblɔ be: “Ne ADHD ƒe dzesiwo li ke hã la, woate ŋu asẽ ɖe edzi ne wole nuteɖeamedzinu yeyewo kpem ɖe agbe ŋu.”
Mina míalé ŋku ɖe ADHD ƒe dzesi siwo gblẽa nu le ame tsitsiwo ŋu ŋu.
| Dzesiwo ƒe hatsotso | Alesi wòdzena le ame tsitsiwo me |
|---|---|
| Ðekematsɔleme | - Esesẽ be woadze dɔ gɔme eye woawu enu. - Vodada suewo dzɔna ɣesiaɣi, eɖanye le dɔwɔƒe alo le aƒeme o. - Zi geɖe la, meŋlɔa nuwo be alo buna (safuiwo, gakotoku, telefon). - Ne ame aɖe le nu ƒom gɔ̃ hã la, nye susu yia teƒe bubu. - Esesẽ ŋutɔ be woawɔ ɖoɖo ɖe nuwo ŋu eye woawɔ ɖoɖo ɖe wo ŋu. |
| Dɔwɔwɔ fũ akpa | - Dzimaɖitsitsi, mate ŋu anɔ teƒe ɖeka ɣeyiɣi didi o. - Eƒe afɔ ʋuʋu ɣesiaɣi eye wòtsɔa eƒe asibidɛwo wɔa toɣliɖeɖe. - Esesẽna ŋutɔ ne ele be nàzi ɖoɖoe, abe le kpekpe me ene. - "Le mɔ dzi" ɣesiaɣi, nane wɔwɔ ɣesiaɣi. |
| Nuwɔna si me susu mele o | - Nuwo gbɔgblɔ kple wo wɔwɔ zi ɖeka susumanɔmee. - Etsoa nya me na ame bubuwo ne wole nu ƒom. - Esesẽna le teƒe siwo wòle be nàgbɔ dzi ɖi le, abe le fli me ene. - Nyametsotsowɔwɔ kpata evɔ màbu emetsonuwo ŋu o (e.g. asiɖeɖe le dɔ ŋu kpata, gazazã ŋumaɖɔɖotɔe). |
Aleke woawɔ akpɔ ADHD gbɔe?
Mègatsi dzodzodzoe ne èkpɔ dzesi siawo o. Nu vevitɔe nye be nɔnɔme sia nye esi dzi woate ŋu aɖu.
ADHD menye nusi wòle be woaɖe ɖa keŋkeŋ o, ke boŋ enye nusi gbɔ wòle be woakpɔ dzidzedzetɔe.
Atikewɔwɔmɔnu vovovowo li na esia.
Atikewo zazã
ADHD ƒe atikewo wɔa dɔ to atike siwo woyɔna be neurotransmitters, dopamine kple norepinephrine, siwo kpena ɖe ame ŋu be woaɖu dzesiwo abe susu ƒe dɔmawɔmawɔ nyuie kple dzimaɖitsitsi ene ƒe agbɔsɔsɔ dzi kpɔkpɔ le ahɔhɔ̃a me.
Atike ƒomevi vevi eve li:
1. Nusiwo doa ŋusẽ ame: Esiawo wɔa dɔ kabakaba eye wonaa dzidzedzekpɔkpɔ ame geɖe.
2. Nusiwo meʋãa ame o: Esiawo ate ŋu axɔ ɣeyiɣi didi vie hafi woawɔ dɔ, gake ate ŋu agblẽ nu le ame ŋu ʋɛ aɖewo ko.
Busy Phillips gblɔ be ekpɔ nugbegblẽ le ame ŋu abe alɔ̃madɔmadɔ kple nuɖuɖu ƒe dzodzro ene esime wòdze atike siwo doa ŋusẽe la nono gɔme zi gbãtɔ. Egblɔ be agbea va nɔ bɔbɔe wu esi yeke ɖe atike si meʋãa ame o si wɔa dɔ na ye ŋu vɔ megbe.
Eyata ele vevie be nàƒo nu kple wò ɖɔkta be nànya atike ƒomevi kple agbɔsɔsɔme si anyo na wò. Mègadze atikewo nono gɔme alo adzudzɔ le ɖokuiwò si gbeɖe o.
Nuwɔna ƒe atikewɔwɔ
Tsɔ kpe ɖe atikewo zazã ŋu la, nuwɔna ŋuti atikewɔwɔ hã le vevie ŋutɔ. Vevietɔ Cognitive Behavioral Therapy (CBT) ate ŋu akpe ɖe ŋuwò nàde dzesi kuxi siwo ADHD hena vɛ le gbesiagbegbenɔnɔ me (heheɖemegbe, ɖoɖowɔwɔ sesẽ, ɣeyiɣi zazã nyuie) eye nàsrɔ̃ mɔ nyui siwo dzi nàto akpɔ wo gbɔ.
Tagbɔdɔléle bubuwo hã le ame tsitsi geɖe siwo ŋu ADHD le ŋu, abe dzimaɖitsitsi kple blanuiléle ene. Ebɔ hã be woabu fɔ wo ɖokui ɖe woƒe nuwɔna ta eye womedea bubu wo ɖokui ŋu boo o. Atikewɔwɔ ate ŋu akpe ɖe ame ŋu le nusiawo katã me.
Nukae nèwɔna ne dzesi siawo le ŋuwò hã?
Ne le nyati sia xexlẽ vɔ megbe la, èse le ɖokuiwò me be dzesi siwo woyɔ la dometɔ aɖe le ye ŋu la, nu vevitɔ si wòle be nàwɔe nye be nàwɔ numekuku tso eŋu. Mègadze agbagba be yeakpɔ dɔlélea le ye ɖokui ŋu to didi le internet dzi me o. Kpɔ ɖɔkta bibi aɖe, ƒo nu tso nusiwo ŋu nètsi dzi ɖo ŋu gaglãa, eye nàdoe kpɔ nyuie ne ehiã.
Abe alesi Busy Phillips gblɔe ene la, "Meva kpɔe be nye ahɔhɔ̃ wɔa dɔ le mɔ bubu nu vie. Naneke meli si ŋu ŋukpe le le ADHD ƒe amesinɔnɔ ŋu o.""Eɖe alesi agbe ate ŋu anɔ bɔbɔe kple alesi nàkpɔ dzidzɔe fia xexeame ne ède dzesi nɔnɔmea nyuie eye nèɖe afɔ siwo hiã."
Gbedasi si Wotsɔ Yi Aƒeme
- Menye ɖeviwo koe ADHD le o. Nɔnɔme sia ate ŋu anɔ ame tsitsiwo hã ŋu. Ðewohĩ wotsi enu le ɖevime eye emegbe wògava do le eƒe tsitsime.
- ADHD ƒe dzesiwo ate ŋu agblẽ ɖe edzi ne tɔtrɔ gãwo va le agbenɔnɔ me, abe dɔwɔɖui ƒe tɔtrɔ, srɔ̃ɖeɖe, alo vidzidzi ene.
- Ne dzesiwo abe susu ƒe dɔwɔwɔ sesẽ, dzimaɖitsitsi, heheɖemegbe, kple ŋkuɖoɖo nu dzi enuenu ene le fu ɖem na wò la, ke di atikewɔlawo ƒe aɖaŋuɖoɖo.
- ADHD menye nusi ŋu wòle be ŋu nakpe le alo gbɔdzɔgbɔdzɔ o. Tɔtrɔ si va le ahɔhɔ̃a ƒe dɔwɔwɔ me ko.
- Ne wozã atike nyuitɔ kple nuwɔna ƒe atikewɔwɔ la, woate ŋu akpɔ ADHD gbɔ dzidzedzetɔe eye woanɔ agbe si me dzidzɔ le eye wòaɖe vi.
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