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Ðe wò tamesusuwo le wò ɖiɖim ɖe anyia? Mina míaƒo nu tso esia ŋu (Cognitive Therapy) .

Ðe wò tamesusuwo le wò ɖiɖim ɖe anyia? Mina míaƒo nu tso esia ŋu (Cognitive Therapy) .

Ðe nèse le ɖokuiwò me kpɔ be ye ŋutɔ yeƒe tamesusuwoe nye yeƒe futɔ gãtɔa? Ɣeaɖewoɣi la, èléa blanui eye nèle kpekpem le susu aɖeke manɔmee, esime wòdzena abe nusianu mesɔ o ene, eye nèsusuna be, "Naneke mele edzi yim nyuie nam o." Susu gbegblẽ siawo ate ŋu ana míalé blanui. Egbea, míele nu ƒom tso atikewɔwɔ si wɔa dɔ ŋutɔ si ate ŋu akpe ɖe ŋuwò nàɖu susu siawo dzi eye wòana wò susu ƒe lãmesẽ nanyo ɖe edzi ŋu .

Nukae Nye Sidzedze Ŋuti Atikewɔwɔ?

Kpuie ko la, Sidzedze Ŋuti Dɔdamɔnu (CT) nye susuŋutinunya ƒe atikewɔwɔ si nɔa anyi ɣeyiɣi kpui aɖe si wotu ɖe susu si nye be alesi míebua tamee kpɔa ŋusẽ ɖe míaƒe seselelãmewo kple nuwɔnawo dzi tẽ dzi. Ame aɖewo hã yɔnɛ be "nuƒoƒo ƒe atikewɔwɔ." Le esi teƒe be dɔnɔa naɖo ŋu ɖe atikewɔla ŋu ɣleti alo ƒe geɖe la, wonaa dɔwɔnu siwo wòatsɔ adzro eya ŋutɔ ƒe tamesusuwo me.

Kpɔ ŋutinya sia ɖa le susu me. Shanika nye amegã aɖe si le ɖoƒe kɔkɔ aɖe le gadzraɖoƒe aɖe. Gake le kuxi siwo do mo ɖa le dɔwɔƒe si me wòwɔ dɔ le ta la, eƒe dɔ ge le esi zi geɖe le ƒeawo me. Ɣesiaɣi si wòkpɔ dɔ bubu la, nuteɖeamedzi si nɔa eŋu atraɖii la gblẽa kakaɖedzi si nɔ esi le eɖokui ŋu la me keŋkeŋ. Edze egɔme nɔ eŋu bum be, "Aleke kee woxe fe nam alo aleke kee nye ɖoƒe kɔkɔe o, dɔ sia ge le asinye ɣesiaɣi." Susu sia hee vivivi va nɔ blanuiléle ƒe nɔnɔme aɖe me.

Esi woto Shanik vɛ le Sidzedze ƒe Atikewɔwɔ me vɔ la, esrɔ̃ alesi wòalé ŋku ɖe eƒe susuwo ŋu le mɔ bubu nu. Le esi teƒe be wòabu eŋu be, "Ne dɔ sia bu le asinye la, ame bubu aɖeke maxɔm ɖe dɔ me o" la, esrɔ̃ alesi wòabu eŋu be, "Enyo, ne dɔ sia bu le asinye la, malé ŋku ɖe susu siwo tae ŋu eye madzra ɖo nyuie wu ɖe gbebiame si kplɔe ɖo ŋu." Esi wòtrɔ eƒe tamebubu le mɔ sia nu la, ete ŋu trɔ eƒe seselelãmewo kple eƒe agbenɔnɔ.

Le Sidzedze ƒe Atikewɔwɔ me la, míetsɔa míaƒe susu ɖoa tamesusu siwo le susu me na wò le fifi ɣeyiɣia me ŋu, tsɔ wu be míalé ŋku ɖe nusiwo dzɔ va yi alo seselelãme siwo nèkpɔ tso dziwòlawo ŋu ŋu. Míedzroa mía ɖokui me be míakpɔ alesi gbegbe susu mawo sɔ ŋutɔŋutɔe.

Aleke esia wɔa dɔe? Nukawoe nye míaƒe tamebubu ƒe ɖoɖo siwo mesɔ o?

Le atikewɔwɔ sia me la, wofia mí be míade dzesi tamebubu ƒe ɖoɖo siwo bɔ, siwo mesɔ o (Tamebubu ƒe Vodadawo alo Sidzedze ƒe Tɔtɔ) siwo kpɔa ŋusẽ ɖe míaƒe seselelãmewo dzi. Esiawo nye nusiwo míewɔna le míaƒe ta me evɔ míenya o. Kpɔɖeŋu aɖewoe nye esi.

Tamebubu ƒe Vodada Kpɔɖeŋu bɔbɔe aɖe
Nusianu-alo-Naneke Bubu "Ne nyemate ŋu axɔ dzeside A le dodokpɔ sia me o la, ke medo kpo nu keŋkeŋ." (Gake ɖe B alo C hã menye pass oa?)
Nusiwo wogblɔna le mɔ gbadza nu wògbɔ eme "Meɖo nye kaƒoƒoa ŋu o. Metsɔ ɖeke le eme nam o." (Ðewohĩ vovo mele eŋu o, alo?)
Nu nyuiwo ŋɔŋlɔ be eye nu gbegblẽwo ɖeɖeko ŋu bubu (Mental Filter) . Ne wokafu wò zi gbɔ zi 10 le ŋkekea me katã hã la, ègabua ɖeklemiɖeɖe sue aɖe si ame ɖeka gblɔna ŋu ŋkeke bliboa katã.
Ebubu be nu vɔ̃ɖitɔ kekeake adzɔ (Afɔku) . "Mexɔ kɔdzi vie. Esia ate ŋu anye dɔléle sesẽ aɖe ƒe gɔmedzedze."

Ne ènya de dzesi tamebubu ƒe ɖoɖo siawo siwo mesɔ o ko la, afɔɖeɖe si kplɔe ɖoe nye be nàtsɔ nya ɖe wo ŋu. Srɔ̃e be nàbia ɖokuiwò be, "Kpeɖodzi kae li be nya sia nye nyateƒe?" kple "Kpeɖodzi kae li siwo tsi tre ɖe esia ŋu?"

Ðe wòate ŋu awɔ dɔ wu atikewɔwɔa?

Esia nye nyabiase si le ame geɖe si. Le nyateƒe me la, numekuku geɖe ɖee fia be Sidzedze ƒe Dɔdamɔnu nye mɔnu si ate ŋu awɔ dɔ abe atike ene, eye ɣeaɖewoɣi la , ewɔa dɔ wu, atike na susu kple ŋutilã me kuxi vovovowo, siwo dometɔ aɖewoe nye blanuiléle, dzimaɖitsitsi, nuɖuɖukuxiwo, kple vevesese atraɖii.

Numekuku gã enyi ɖo kpe edzi be, vevietɔ le nɔnɔme siwo gbugbɔna dzɔna abe blanuiléle ene me la, dɔnɔ siwo wowɔa susuŋudɔwɔwɔ ƒe atikewɔwɔ na dɔlélea ƒe gbugbɔgadzɔ ƒe agbɔsɔsɔme ɖiɖina 50% wu amesiwo xɔa atike ɖeɖeko.

Gbedasi si tso esia mee nye be, "Mehiã be nànɔ te ɖe atikewo dzi le wò agbemeŋkekewo katã me o . Àte ŋu asrɔ̃ aɖaŋu siwo nàtsɔ aɖu wò tamesusuwo dzi eye nàɖe atikewo zazã ƒe hiahiã dzi akpɔtɔ alo aɖee ɖa."

Gake esia mefia be ele be nàdzudzɔ atike si wò ɖɔkta ŋlɔ na wò la nono enumake o. Mègawɔ nyametsotso mawo tɔgbe gbeɖe o. Ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàwɔ ɖe eƒe aɖaŋuɖoɖo dzi. Le dɔnɔ aɖewo gome la, atikewo kple Sidzedze ƒe Dɔdamɔnu zazã ɖekae ate ŋu ana nu nyuitɔ kekeake nado tso eme.

Aleke nàwɔ azu wò ŋutɔ wò ‘dɔdamɔnufiala’?

Nu dzeani si le Sidzedze ƒe Atikewɔwɔ ŋue nye be etrɔa wò wòzua wò ŋutɔ wò ‘atikewɔla’. Kamedede bɔbɔe ŋutɔ siwo ŋudɔ woate ŋu awɔ la li siwo wozãna na esia.

Nuŋɔŋlɔ ƒe Dɔwɔna

Esia nye mɔnu si ŋu ŋusẽ le ŋutɔ.

1. Ŋlɔ susu gbegblẽ aɖe si va susu me na wò la ɖi. (Kpɔɖeŋu: "Nyemeƒo nu nyuie le kpekpea me egbea o.")

2. Bu nusi nèvɔ̃na na ŋu eye nàbia ɖokuiwò be:

  • "Nukae nye vɔ̃ɖitɔ kekeake si ate ŋu adzɔ?"
  • "Nukae nye nu nyuitɔ kekeake si ate ŋu adzɔ?"

3. Azɔ lé ŋku ɖe nu eve siawo siwo gbɔ eme ŋu eye nàŋlɔ emetsonu si sɔ wu si ate ŋu adzɔ la ɖi. (Kpɔɖeŋu: "Ate ŋu anye be vodada sue aɖe do mo ɖa le kpekpea me, gake maxɔ nye dɔ le asinye o. Esia nye nusɔsrɔ̃ si mesrɔ̃ ale be mate ŋu adzra ɖo nyuie wu ɣebubuɣi.")

Gbã la, susu gbegblẽwo koe nàɖo ŋkui. Gake ne èle kamedede sia wɔm vivivi la, àkpɔ nu geɖe siwo ŋu nèbua tame madzemadzee kple esiwo mesɔ o. Le ɣeyiɣi aɖe megbe la, àte ŋu alé ŋku ɖe wò dzidzedzekpɔkpɔwo, wò nu nyuiwo ŋu, eye nàlé ŋku ɖe agbea ŋu le mɔ si da sɔ nu.

Gbedasi si Wotsɔ Yi Aƒeme

  • Sidzedze ƒe Dɔdamɔnu (CT) nye atikewɔwɔmɔnu nyui aɖe si kpena ɖe ŋuwò nètrɔa wò tamebubu eye wò seselelãme kple susu ƒe lãmesẽ nyona ɖe edzi.
  • Esia ku ɖe ale si nèbua tame le fifi ɣeyiɣia me ŋu tsɔ wu be nàbu nuwo ŋu le ɣeyiɣi siwo va yi me.
  • CT ate ŋu awɔ dɔ wu atike na nɔnɔmewo abe blanuiléle kple dzimaɖitsitsi ene, eye ate ŋu aɖe dɔlélea ƒe gbugbɔgadzɔ dzi akpɔtɔ.
  • Mègadzudzɔ wò atikewo zazã alo atrɔe gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o. Kpɔ wò ɖɔkta gbɔ ɣesiaɣi .
  • CT fiaa alesi nàwɔ akpɔ wò tamesusuwo dzii, si wɔnɛ be wò ŋutɔ wò ‘dɔdamɔnufiala’. Ne ètsɔ ɖe le esia me la, ƒo nu tso eŋu na tagbɔdɔdala alo aɖaŋuɖola.

Sidzedze ƒe Atikewɔwɔ, Susu ƒe Lãmesẽ, Blanuiléle, Dzimaɖitsitsi, Tamesusuwo, Susuŋutinunya ƒe Atikewɔwɔ, Sri Lanka
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ðe wò tamesusuwo le wò ɖiɖim ɖe anyia? Mina míaƒo nu tso esia ŋu (Cognitive Therapy) .
Susu ƒe Lãmesẽsiamlɔm 6 lia 2026

Ðe wò tamesusuwo le wò ɖiɖim ɖe anyia? Mina míaƒo nu tso esia ŋu (Cognitive Therapy) .

Ðe nèse le ɖokuiwò me kpɔ be ye ŋutɔ yeƒe tamesusuwoe nye yeƒe futɔ gãtɔa? Ɣeaɖewoɣi la, èléa blanui eye nèle kpekpem le susu aɖeke manɔmee, esime wòdzena abe nusianu mesɔ o ene, eye nèsusuna be, "Naneke mele edzi yim nyuie nam o." Susu gbegblẽ siawo ate ŋu ana míalé blanui. Egbea, míele nu ƒom tso atikewɔwɔ si wɔa dɔ ŋutɔ si ate ŋu akpe ɖe ŋuwò nàɖu susu siawo dzi eye wòana wò susu ƒe lãmesẽ nanyo ɖe edzi ŋu .

Nukae Nye Sidzedze Ŋuti Atikewɔwɔ?

Kpuie ko la, Sidzedze Ŋuti Dɔdamɔnu (CT) nye susuŋutinunya ƒe atikewɔwɔ si nɔa anyi ɣeyiɣi kpui aɖe si wotu ɖe susu si nye be alesi míebua tamee kpɔa ŋusẽ ɖe míaƒe seselelãmewo kple nuwɔnawo dzi tẽ dzi. Ame aɖewo hã yɔnɛ be "nuƒoƒo ƒe atikewɔwɔ." Le esi teƒe be dɔnɔa naɖo ŋu ɖe atikewɔla ŋu ɣleti alo ƒe geɖe la, wonaa dɔwɔnu siwo wòatsɔ adzro eya ŋutɔ ƒe tamesusuwo me.

Kpɔ ŋutinya sia ɖa le susu me. Shanika nye amegã aɖe si le ɖoƒe kɔkɔ aɖe le gadzraɖoƒe aɖe. Gake le kuxi siwo do mo ɖa le dɔwɔƒe si me wòwɔ dɔ le ta la, eƒe dɔ ge le esi zi geɖe le ƒeawo me. Ɣesiaɣi si wòkpɔ dɔ bubu la, nuteɖeamedzi si nɔa eŋu atraɖii la gblẽa kakaɖedzi si nɔ esi le eɖokui ŋu la me keŋkeŋ. Edze egɔme nɔ eŋu bum be, "Aleke kee woxe fe nam alo aleke kee nye ɖoƒe kɔkɔe o, dɔ sia ge le asinye ɣesiaɣi." Susu sia hee vivivi va nɔ blanuiléle ƒe nɔnɔme aɖe me.

Esi woto Shanik vɛ le Sidzedze ƒe Atikewɔwɔ me vɔ la, esrɔ̃ alesi wòalé ŋku ɖe eƒe susuwo ŋu le mɔ bubu nu. Le esi teƒe be wòabu eŋu be, "Ne dɔ sia bu le asinye la, ame bubu aɖeke maxɔm ɖe dɔ me o" la, esrɔ̃ alesi wòabu eŋu be, "Enyo, ne dɔ sia bu le asinye la, malé ŋku ɖe susu siwo tae ŋu eye madzra ɖo nyuie wu ɖe gbebiame si kplɔe ɖo ŋu." Esi wòtrɔ eƒe tamebubu le mɔ sia nu la, ete ŋu trɔ eƒe seselelãmewo kple eƒe agbenɔnɔ.

Le Sidzedze ƒe Atikewɔwɔ me la, míetsɔa míaƒe susu ɖoa tamesusu siwo le susu me na wò le fifi ɣeyiɣia me ŋu, tsɔ wu be míalé ŋku ɖe nusiwo dzɔ va yi alo seselelãme siwo nèkpɔ tso dziwòlawo ŋu ŋu. Míedzroa mía ɖokui me be míakpɔ alesi gbegbe susu mawo sɔ ŋutɔŋutɔe.

Aleke esia wɔa dɔe? Nukawoe nye míaƒe tamebubu ƒe ɖoɖo siwo mesɔ o?

Le atikewɔwɔ sia me la, wofia mí be míade dzesi tamebubu ƒe ɖoɖo siwo bɔ, siwo mesɔ o (Tamebubu ƒe Vodadawo alo Sidzedze ƒe Tɔtɔ) siwo kpɔa ŋusẽ ɖe míaƒe seselelãmewo dzi. Esiawo nye nusiwo míewɔna le míaƒe ta me evɔ míenya o. Kpɔɖeŋu aɖewoe nye esi.

Tamebubu ƒe Vodada Kpɔɖeŋu bɔbɔe aɖe
Nusianu-alo-Naneke Bubu "Ne nyemate ŋu axɔ dzeside A le dodokpɔ sia me o la, ke medo kpo nu keŋkeŋ." (Gake ɖe B alo C hã menye pass oa?)
Nusiwo wogblɔna le mɔ gbadza nu wògbɔ eme "Meɖo nye kaƒoƒoa ŋu o. Metsɔ ɖeke le eme nam o." (Ðewohĩ vovo mele eŋu o, alo?)
Nu nyuiwo ŋɔŋlɔ be eye nu gbegblẽwo ɖeɖeko ŋu bubu (Mental Filter) . Ne wokafu wò zi gbɔ zi 10 le ŋkekea me katã hã la, ègabua ɖeklemiɖeɖe sue aɖe si ame ɖeka gblɔna ŋu ŋkeke bliboa katã.
Ebubu be nu vɔ̃ɖitɔ kekeake adzɔ (Afɔku) . "Mexɔ kɔdzi vie. Esia ate ŋu anye dɔléle sesẽ aɖe ƒe gɔmedzedze."

Ne ènya de dzesi tamebubu ƒe ɖoɖo siawo siwo mesɔ o ko la, afɔɖeɖe si kplɔe ɖoe nye be nàtsɔ nya ɖe wo ŋu. Srɔ̃e be nàbia ɖokuiwò be, "Kpeɖodzi kae li be nya sia nye nyateƒe?" kple "Kpeɖodzi kae li siwo tsi tre ɖe esia ŋu?"

Ðe wòate ŋu awɔ dɔ wu atikewɔwɔa?

Esia nye nyabiase si le ame geɖe si. Le nyateƒe me la, numekuku geɖe ɖee fia be Sidzedze ƒe Dɔdamɔnu nye mɔnu si ate ŋu awɔ dɔ abe atike ene, eye ɣeaɖewoɣi la , ewɔa dɔ wu, atike na susu kple ŋutilã me kuxi vovovowo, siwo dometɔ aɖewoe nye blanuiléle, dzimaɖitsitsi, nuɖuɖukuxiwo, kple vevesese atraɖii.

Numekuku gã enyi ɖo kpe edzi be, vevietɔ le nɔnɔme siwo gbugbɔna dzɔna abe blanuiléle ene me la, dɔnɔ siwo wowɔa susuŋudɔwɔwɔ ƒe atikewɔwɔ na dɔlélea ƒe gbugbɔgadzɔ ƒe agbɔsɔsɔme ɖiɖina 50% wu amesiwo xɔa atike ɖeɖeko.

Gbedasi si tso esia mee nye be, "Mehiã be nànɔ te ɖe atikewo dzi le wò agbemeŋkekewo katã me o . Àte ŋu asrɔ̃ aɖaŋu siwo nàtsɔ aɖu wò tamesusuwo dzi eye nàɖe atikewo zazã ƒe hiahiã dzi akpɔtɔ alo aɖee ɖa."

Gake esia mefia be ele be nàdzudzɔ atike si wò ɖɔkta ŋlɔ na wò la nono enumake o. Mègawɔ nyametsotso mawo tɔgbe gbeɖe o. Ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàwɔ ɖe eƒe aɖaŋuɖoɖo dzi. Le dɔnɔ aɖewo gome la, atikewo kple Sidzedze ƒe Dɔdamɔnu zazã ɖekae ate ŋu ana nu nyuitɔ kekeake nado tso eme.

Aleke nàwɔ azu wò ŋutɔ wò ‘dɔdamɔnufiala’?

Nu dzeani si le Sidzedze ƒe Atikewɔwɔ ŋue nye be etrɔa wò wòzua wò ŋutɔ wò ‘atikewɔla’. Kamedede bɔbɔe ŋutɔ siwo ŋudɔ woate ŋu awɔ la li siwo wozãna na esia.

Nuŋɔŋlɔ ƒe Dɔwɔna

Esia nye mɔnu si ŋu ŋusẽ le ŋutɔ.

1. Ŋlɔ susu gbegblẽ aɖe si va susu me na wò la ɖi. (Kpɔɖeŋu: "Nyemeƒo nu nyuie le kpekpea me egbea o.")

2. Bu nusi nèvɔ̃na na ŋu eye nàbia ɖokuiwò be:

  • "Nukae nye vɔ̃ɖitɔ kekeake si ate ŋu adzɔ?"
  • "Nukae nye nu nyuitɔ kekeake si ate ŋu adzɔ?"

3. Azɔ lé ŋku ɖe nu eve siawo siwo gbɔ eme ŋu eye nàŋlɔ emetsonu si sɔ wu si ate ŋu adzɔ la ɖi. (Kpɔɖeŋu: "Ate ŋu anye be vodada sue aɖe do mo ɖa le kpekpea me, gake maxɔ nye dɔ le asinye o. Esia nye nusɔsrɔ̃ si mesrɔ̃ ale be mate ŋu adzra ɖo nyuie wu ɣebubuɣi.")

Gbã la, susu gbegblẽwo koe nàɖo ŋkui. Gake ne èle kamedede sia wɔm vivivi la, àkpɔ nu geɖe siwo ŋu nèbua tame madzemadzee kple esiwo mesɔ o. Le ɣeyiɣi aɖe megbe la, àte ŋu alé ŋku ɖe wò dzidzedzekpɔkpɔwo, wò nu nyuiwo ŋu, eye nàlé ŋku ɖe agbea ŋu le mɔ si da sɔ nu.

Gbedasi si Wotsɔ Yi Aƒeme

  • Sidzedze ƒe Dɔdamɔnu (CT) nye atikewɔwɔmɔnu nyui aɖe si kpena ɖe ŋuwò nètrɔa wò tamebubu eye wò seselelãme kple susu ƒe lãmesẽ nyona ɖe edzi.
  • Esia ku ɖe ale si nèbua tame le fifi ɣeyiɣia me ŋu tsɔ wu be nàbu nuwo ŋu le ɣeyiɣi siwo va yi me.
  • CT ate ŋu awɔ dɔ wu atike na nɔnɔmewo abe blanuiléle kple dzimaɖitsitsi ene, eye ate ŋu aɖe dɔlélea ƒe gbugbɔgadzɔ dzi akpɔtɔ.
  • Mègadzudzɔ wò atikewo zazã alo atrɔe gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o. Kpɔ wò ɖɔkta gbɔ ɣesiaɣi .
  • CT fiaa alesi nàwɔ akpɔ wò tamesusuwo dzii, si wɔnɛ be wò ŋutɔ wò ‘dɔdamɔnufiala’. Ne ètsɔ ɖe le esia me la, ƒo nu tso eŋu na tagbɔdɔdala alo aɖaŋuɖola.

Sidzedze ƒe Atikewɔwɔ, Susu ƒe Lãmesẽ, Blanuiléle, Dzimaɖitsitsi, Tamesusuwo, Susuŋutinunya ƒe Atikewɔwɔ, Sri Lanka
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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