Fifia la, ne èlé ŋku ɖe hadomenyatakakadzraɖoƒewo kple TV ŋu la, èsea "nuɖuɖu gãwo" ŋu nya ɣesiaɣi alo? Woƒoa nu tso atikutsetse kple atikutsetse yeyewo ŋu, eye edze abe esiawo ɖuɖu ada dɔlélewo katã ene. Eyata, kaka fifia naɖo la, ànya se ŋkɔ "Goji Berries" la. Ame aɖewo gblɔna be esia nye Mawu ƒe nuɖuɖu si kpɔa sɔhɛmenɔɣi ta. Eyata nuka tututue nye Goji Berries siawo? Ðe wonyo ŋutɔŋutɔ abe alesi wogblɔnɛ enea? Alo asitsatsa ƒe ayemɔ bubu aɖe koe nye esia? Mina míaƒo nu tso esia ŋu bɔbɔe, le mɔ si gɔme nàte ŋu ase nu.
Gbã la, mina míakpɔe ɖa, nukae nye Goji Berries?
Kpuie ko la, goji-kuwo nye atikutsetse sue siwo ƒe amadede nye aŋutiɖiɖi si le keklẽm, siwo tsina ɖe ati aɖe si wodzi le China dzi. Wogayɔa wo be amegãxiwo. Ne míagblɔe tututu la, goji-ku ƒuƒu siawo ƒe dzedzeme ɖi míaƒe weintsetse ƒuƒuwo.
Le Asia dukɔwo me, vevietɔ China la, amewo le goji-kuwo ɖum ƒe akpe geɖe kple mɔkpɔkpɔ be yewoanɔ agbe didi ahanɔ lãmesẽ me. Wozã wo le blemadɔdada me tsɔ da suklidɔ , ʋusɔgbɔdɔ , dzoxɔxɔ, kple ŋkudɔ vovovo siwo dzɔna ne ame tsi.
Egbea la, woate ŋu akpɔ esiawo le asi me ƒuƒui, woɖa, ƒuƒu (abe waintsetse ƒuƒu ene), abe detsiƒonu ene, abe tii ene, kple abe kpeɖeŋutɔ ene gɔ̃ hã.
Viɖe kawoe wogblɔ be goji-kuwo ɖea vi na lãmesẽ?
Goji-kuwo nye nuɖuɖu si me nunyiame geɖe le. Mina míalé ŋku ɖe viɖe vevi aɖewo siwo wogblɔna be yewoana la ŋu. Gake nenɔ susu me na wò be amesiawo dometɔ geɖe gakpɔtɔ le numekuku ƒe afɔɖeɖea me.
| Viɖe si wogblɔ la | Woɖe eme kpuie |
|---|---|
| Nusiwo tsia dzoxɔxɔ nu sɔ gbɔ ɖe eme | Ekpena ɖe mía ŋu míekpɔa mía ɖokui ta tso free radicals, siwo gblẽa nu le lãmenugbagbeviwo ŋu le míaƒe ŋutilã me eye wònaa tsitsi kabakaba la me. Ele vevie ŋutɔ na ŋku kple ŋutigbalẽ ƒe lãmesẽ hã. |
| Dɔlélenutsiŋutete ƒe Ŋusẽdodo | Nunyiamewo abe vitamin C ene kpena ɖe ŋutilãa ŋu wòwɔa avu kple dɔléle siwo bɔ abe dzamezã ene. |
| Susu ƒe lãmesẽ nyui kple dziɖeɖi | Ame aɖewo gblɔ be yewoɖe dzi ɖi eye yewoƒe dzi dze eme le goji berry detsi nono vɔ megbe. |
| Alɔ̃dɔdɔ nyuie le zã me | Numekuku aɖewo ɖee fia be ate ŋu akpe ɖe ame ŋu be alɔ̃dɔdɔ nanyo ɖe edzi. |
| Kamedefefewo ƒe aɖaŋu si dzi ɖe edzi | Ate ŋu akpe ɖe ame ŋu be ɖeɖiteameŋu dzi naɖe akpɔtɔ le kamedede kple kamedefefewo me elabena enaa ŋusẽ ŋutilãa. |
Gake ele be esia hã nanɔ susu me na mí. Atikutsetsewo abe guava, mango, kple granate ene siwo le míaƒe dukɔa me hã ɖea vi ŋutɔ. Dzɔdzɔmeŋutinunya me kpeɖodzi si me kɔ haɖe be goji-kuwo nyo wu wo koŋ o.
Aleke nunyiame siwo le goji-kuwo me le?
Nunyiame geɖe siwo míaƒe ŋutilã hiã la le nuku sue siawo me. Wo dometɔ vevitɔwoe nye:
- Vitamin C : Ele vevie ŋutɔ na ŋutigbalẽ ƒe lãmesẽ kple dɔlélenutsiŋutete.
- Fiber: Ekpena ɖe nuɖuɖu ŋu eye wòléa dɔgboa ƒe lãmesẽ me ɖe asi .
- Iron : Ele vevie ŋutɔ na ɖeɖiteameŋu dzi ɖeɖe kpɔtɔ kple hemoglobin wɔwɔ le ʋu me.
- Vitamin A : Ele vevie ŋutɔ na ŋku ƒe nukpɔkpɔ kple ŋutigbalẽ ƒe lãmesẽ.
- Protein: Ekpena ɖe lãmekawo ƒe tsitsi kple ŋutilã ƒe ɖɔɖɔɖo ŋu.
Ðe afɔku aɖewo lia? (Nu siwo wògblẽna le ame ŋu kple nusiwo ŋu wòle be nànya nu tsoe)
Esiae nye nyati sia ƒe akpa vevitɔ kekeake. Aleke kee goji-kuwo ɖaɖea vi o, menye amesiamee wosɔ na o. Le go aɖewo me la, woate ŋu anye afɔku gɔ̃ hã. Ele be nàɖɔ ŋu ɖo ŋutɔ , vevietɔ ne èle atike nom na dɔléle aɖewo.
Lé ŋku ɖe esia ŋu etɔxɛe:
- Ne èle ʋumenugbagbeviɣitikewo zãm: WarfarinNe èle atike siwo nana ʋu mekɔna o, abe aspirin ene, zãm la, àte ŋu aƒo asa na goji-kuwo ɖuɖu. Esia le alea elabena goji-kuwo ate ŋu awɔ dɔ kple atike siawo eye wòana ʋu nado le ŋutilãa me nadzi ɖe edzi. Esia nye nu vevi aɖe ŋutɔ si ŋu woabu.
- Ne suklidɔ kple ʋusɔgbɔdɔ le ŋuwò : Ele be amesiwo le atike nom na nɔnɔme siawo naƒo nu kple woƒe ɖɔkta godoo hafi atsɔ goji-kuwo akpe ɖe woƒe nuɖuɖu ŋu. Esi wònye be goji-ku ate ŋu akpɔ ŋusẽ ɖe wò ʋumesukli ƒe agbɔsɔsɔ kple ʋu ƒe sisi dzi ta la, ate ŋu adzɔ be atike siwo zãm nèle ƒe dɔwɔwɔ ate ŋu atrɔ.
- Nusiwo ŋu nulɔdɔ le: Abe nuɖuɖu yeye ɖesiaɖe ene la, ame aɖewo ate ŋu anye nusiwo ŋu goji-kuwo melɔ̃a nu le o. Ne èkpɔ dzesi aɖewo abe aɖuɖɔtoe , ʋuʋudedi, alo gbɔgbɔ sesẽ ene la, dzudzɔ eɖuɖu enumake.
- Kpɔ nyuie le kpeɖeŋutɔtikewo ŋu: Ne èle goji-kuwo nom le atikekui me la, womate ŋu anya nusiwo wotsɔ wɔe ƒe agbɔsɔsɔ kple dzadzɛnyenye nyuie o. Eyata ele dedie wu be woaɖu dzɔdzɔme goji-ku sue aɖe tsɔ wu be woano kpeɖeŋutɔ aɖe dzikpɔkpɔ manɔmee.
Aɖaŋuɖoɖo bɔbɔetɔ kekeakee nye be ne wole atike wɔm na wò le atikewɔwɔ ƒe nɔnɔme aɖe ta la, nunya anɔ eme be nàbia wò ɖɔkta hafi ate goji-ku alo "nuɖuɖu gã" bubu ɖesiaɖe kpɔ.
Eyata aleke nàwɔ atsɔ goji-kuwo akpe ɖe wò nuɖuɖu ŋu?
Ne èdi be yeate esiawo kpɔ la, dze egɔme kple agbɔsɔsɔ sue aɖe ŋutɔ le gɔmedzedzea me. Àte ŋu atsɔ wo akpe ɖe wò nuɖuɖu ŋu le mɔ sia nu:
- Ðu ƒuƒui: Àte ŋu aɖui abe alesi nàɖu weintsetse ƒuƒu ene.
- Tsɔe kpe ɖe ŋdi nuɖuɖu ŋu: Tsɔ ɖewo ƒu gbe ɖe wò oats, mɔli, alo yogurt dzi.
- Tsɔe kpe ɖe saladwo ŋu: Ate ŋu ana vivi vi aɖe kple vivi bubu nanɔ saladwo ŋu.
- Ne èle smoothie wɔm: Tsɔe tsaka kple atikutsetse eye nànoe abe smoothie ene.
- Na wòanɔ abe tii ene: Àte ŋu atsɔ goji-ku ƒuƒu aɖewo hã ade tsi dzodzoe me ahanoe abe tii ene.
Gbedasi si Wotsɔ Yi Aƒeme
- Goji-ku nye nuɖuɖu si me nunyiame le si me vitamin, mineral, kple antioxidants sɔ gbɔ ɖo. Nyateƒee.
- Ke hã, esiawo menye "akunyawɔtikewo" na dɔléle aɖeke o. Nu vevitɔwo kekeake na agbe nyui nɔnɔe nye nuɖuɖu si da sɔ si me atikutsetse kple amagbe vovovowo le, kple kamedede.
- Vevietɔ ŋutɔ:Ne èle warfarin, suklidɔtike, alo ʋusɔgbɔdɔtike zãm la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi ɖu goji-ku. Mègaŋe aɖaba ƒu aɖaŋuɖoɖo sia dzi o.
- Abe nusianu ene la, ele be woaɖu goji-kuwo le agbɔsɔsɔ si sɔ me . Nuɖuɖu fũ ate ŋu ahe kuxi siwo míedi o vɛ.
Goji Berries, superfood, lãmesẽmenɔnɔ ƒe viɖewo, nunyiame, eƒe nugbegblẽ le ame ŋu, suklidɔ, warfarin
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee