Dole ne ka saba da jin gajiya ta jiki da ta hankali lokacin da ka dawo gida daga dogon yini a ofis ka makale a cikin cinkoson ababen hawa, ko ba haka ba? Wani lokaci, komai gajiyar da kake yi, ba za ka iya yin barci ba idan ka kwanta da dare. Kanka yana yin karo da abubuwa. A yau, muna magana ne game da wata hanya mai sauƙi wadda za ta iya ba da sauƙi da annashuwa ga hankalinmu da jikinmu a wasu lokutan kamar haka. Wannan shine Yoga Maidowa.
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Menene ainihin Yoga Maidowa?
Idan mutane suka yi tunanin yoga, suna tunanin wani motsa jiki mai wahala wanda ya ƙunshi lanƙwasa jiki. Amma Restorative Yoga wani abu ne daban. A takaice dai, a cikin wannan, muna ƙoƙarin kwantar da hankali da jiki gaba ɗaya ba tare da sanya wani matsin lamba ko matsi ga jiki ba. A nan, ba ma aiki tuƙuru da gumi. Madadin haka, muna ƙoƙarin kwantar da jikinmu gaba ɗaya, wato, warkar da shi.
Ka yi tunanin, kana jin kamar kana kwance a kan matashin kai mai sauƙi da taushi. Wannan shine abin da ke faruwa a Restorative Yoga. A cikin wannan, muna amfani da abubuwa kamar matashin kai, barguna, da kayan ƙarfafa gwiwa don ba wa jikinmu kyakkyawan tallafi. Sannan, tsokoki za su iya hutawa gaba ɗaya ba tare da wata matsala ba.
Za ka iya yin wannan ta kowace hanya da kake so. Wasu mutane suna yin sa kwana uku a mako. Wasu kuma suna yin sa'a ɗaya ko biyu na 'yan mintuna kowace rana kafin su kwanta da daddare. Za ka iya yin hakan duk lokacin da ka ji damuwa.
Shin wannan yana gina tsoka?
A'a. Babban burin Restorative Yoga ba shine ƙarfafa tsokoki ba. Duk da haka, bayan lokaci, sassaucin jikinka zai ƙaru a hankali. Dangane da asanas da ka zaɓa, za ka ji motsi mai laushi a cikin tsokoki da ke ciki.
Amma ku tuna, babban fa'idar da ke nan ba gina tsoka ba ce, amma samar da nutsuwa mai zurfi da kuma farfaɗowa ga hankalinmu da jikinmu.
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Ga wasu kyawawan halaye masu kyau waɗanda suka dace da Restorative Yoga. Kafin yin waɗannan, tabbatar kana da abubuwan da ake buƙata a kusa, kamar matashin kai da barguna masu naɗewa. Har ma za ka iya amfani da matashin kujera a gida don wannan.
| Sunan Asana | Yadda ake yin sa da umarni |
|---|---|
| Ƙafafun Ƙafafu (Viparita Karani) | Wannan babban sauƙi ne ga waɗanda ke aiki a tsaye duk tsawon yini.
|
| Matsayin Yara Masu Tallafawa (Salamba Balasana) | Tsarin da ke kwantar da hankali da kuma kawo kwanciyar hankali ga rai.
|
| Matsayin Gawa (Savasana) | Ɗaya daga cikin mafi kyawun yanayi don shakatawa mai zurfi.
|
Mene ne fa'idodin yin Yoga Maimaitawar Jiki?
Akwai fa'idodi da yawa ga wannan aikin yoga mai sauƙi. Babban abu shine yana kunna amsawar shakatawa ta jikinmu .
A taƙaice dai, tsarin jijiyoyinmu yana da sassa biyu. Na ɗaya shine martanin "faɗa ko gudu" da ake kunnawa yayin damuwa. Wannan yana ƙara bugun zuciyarmu da hawan jini. Na biyu kuma shine martanin "hutawa da narkewar abinci". Wannan ana kiransa da "tsarin juyayi na parasympathetic".
Yoga mai gyara jiki yana motsa tsarin juyayi na parasympathetic, wanda ke nufin yana rage mummunan tasirin damuwa akan jiki.
Ga wasu daga cikin fa'idodin wannan:
- Hawan jini da kuma rage bugun zuciya.
- Rage damuwa da damuwa.
- Samun barci mai kyau.
- Yana taimakawa wajen rage radadin baya, ciwon kai, da kuma ciwon gaɓɓai.
- Haka kuma yana iya taimakawa wajen rage alamun cututtuka kamar baƙin ciki.
Dole ne ka yi taka tsantsan game da waɗannan abubuwan!
Yoga mai gyaran jiki tsari ne mai sauƙi da aminci. Duk da haka, akwai wasu abubuwa da ya kamata a sani.
Abu mafi mahimmanci shine kada ka ji wani ciwo ko rashin jin daɗi yayin yin Yoga na Restorative. Idan ka yi haka, ka daina yin wannan yanayin nan da nan.
Bugu da ƙari, idan kana da ɗaya daga cikin waɗannan cututtukan lafiya, ya kamata ka yi taka tsantsan musamman lokacin da kake yin juyi. Ya fi kyau ka yi magana da likitanka kafin ka yi waɗannan.
- Yanayin Glaucoma
- Rashin aikin zuciya mai yawa
- Matsalar koda
- Hawan jini mara tsari
- Ciwon hanta (Ciwon hanta ko cirrhosis)
Idan kana da wata matsala ta lafiya, kamar matsalolin gwiwa, kwatangwalo, ko baya, yana da mahimmanci ka tuntuɓi likitanka kafin fara wannan aikin yoga. Zai ba ka shawara kan hanya mafi aminci kuma mafi dacewa a gare ka.
Saƙon Ɗauka Gida
- Yoga mai gyaran jiki aiki ne mai sauƙi wanda ke da laushi ga jiki kuma yana taimakawa wajen kwantar da hankali da jiki.
- Wannan ba wai kawai yana ƙarfafa tsoka ba ne, har ma yana rage damuwa, yana ƙara sassauci, kuma yana taimaka maka samun barci mai kyau.
- Abu mafi mahimmanci a nan shine samar da cikakkiyar jin daɗi ga jiki ta hanyar amfani da abubuwa kamar matashin kai da barguna.
- Kada ka taɓa yin motsa jiki har sai ka ji zafi. Idan ka ji wani rashin jin daɗi, ka daina nan take.
- Idan kana da wata matsala ta lafiya ko rashin lafiya, ka tabbata ka tuntuɓi likitanka kafin ka fara amfani da su.
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