A zamanin yau, sau da yawa muna jin labarin nau'ikan bitamin da kari daban-daban. Don haka a yau za mu yi magana game da wani abu da ya shahara a tsakanin mutane da yawa, amma ba mutane da yawa sun san daidai ba. Wannan shine ' inositol '. Wataƙila kun ji wannan sunan, kuma wataƙila likita ya gaya muku ku yi amfani da shi. Don haka bari mu ga menene wannan inositol da fa'idodin da yake kawo wa jikinmu.
Menene Inositol?
A taƙaice dai, inositol wani nau'in sukari ne da jikinmu ke samarwa ta halitta. A taƙaice dai, wani sinadari ne da ke kama da sukari. Babban aikinsa shi ne samar da tsari mai ƙarfi ga bangon biliyoyin ƙwayoyin halitta a jikinmu, wato, membranes na ƙwayoyin halitta. Ba wai kawai haka ba, muna samun wannan inositol daga abinci kamar nama, 'ya'yan itatuwa, masara, wake, da hatsi .
Mutane da yawa kuma suna kiransa 'bitamin B8'. Ba a zahiri bitamin bane . Duk da haka, bincike ya gano cewa yana yin ayyuka da yawa masu mahimmanci a jikinmu. Musamman ma, yana shafar yadda insulin hormone ke aiki a jikinmu da kuma aikin wasu masu aika sinadarai (neurotransmitters) a cikin kwakwalwa. Saboda haka, ana kyautata zaton inositol na iya taimakawa wajen magance wasu yanayi na rayuwa da matsalolin lafiyar kwakwalwa .
Idan aka sha su a matsayin kari , suna zuwa a ƙarƙashin sunaye daban-daban:
- Myo-inositol
- D-chiro-inositol
- Hexaphosphate na Inositol
Waɗanne yanayi ne ake amfani da inositol?
Inositol ba wani abu ne mai ban mamaki ba, amma bincike ya nuna cewa yana iya taimakawa wajen magance alamun wasu cututtuka na lafiya. Bari mu dubi menene waɗannan.
| Yanayin lafiya | Taimako daga inositol |
|---|---|
| Ciwon kwai na Polycystic (PCOS) | Yana taimakawa wajen magance alamun kamar rashin daidaituwar al'ada, ƙaruwar nauyi, kuraje, da kuma juriya ga insulin, wanda mata da yawa ke fama da shi. Hakanan yana iya taimakawa wajen daidaita ovulation da kuma ƙara damar yin ciki. |
| Ciwon metabolism | Wannan yana nufin haɗuwar abubuwan da ke haifar da cututtuka masu tsanani kamar ciwon suga da cututtukan zuciya. Wasu bincike sun nuna cewa inositol na iya taimakawa wajen sarrafa abubuwa kamar kitsen ciki, hawan jini, da yawan sukari a jini da matakan cholesterol. |
| Ciwon Suga na Lokacin Ciki | Zai iya taimakawa wajen hana yawan sukari a jini yayin daukar ciki, ta haka ne zai rage barazanar haihuwa kafin lokacin daukar ciki. Duk da haka, kada a sha komai a lokacin daukar ciki ba tare da shawarar likita ba. |
| Matsalolin lafiyar kwakwalwa | An gano cewa mutanen da ke fama da cututtuka kamar baƙin ciki, rashin lafiyar tsoro, da kuma matsalar bipolar suna da ƙarancin sinadarin inositol a cikin kwakwalwarsu. Wannan na iya taimakawa wajen daidaita sinadarai kamar serotonin da rage alamun cutar. Duk da haka, ana buƙatar ƙarin bincike. |
Ta yaya inositol ke taimakawa tare da PCOS?
Ciwon PCOS cuta ce da ta zama ruwan dare gama gari a tsakanin ƙananan 'ya'yanmu mata da ƙannenmu a Sri Lanka. A cikin wannan yanayi da rashin daidaiton hormonal ke haifarwa, ƙwayoyin jiki ba sa amsawa yadda ya kamata ga sinadarin insulin na hormone. Muna kiran wannan juriyar insulin . Inositol na iya inganta wannan yanayin insulin. Wato, yana taimaka wa insulin ya yi aiki yadda ya kamata. Saboda haka, manyan alamun PCOS sune:
- Lokutan wata-wata marasa tsari
- Girman gashi mara so a fuska da jiki (hirsutism)
- Karin nauyi
- Kuraje
Yana da matukar taimako wajen sarrafa abubuwa kamar. Likitoci kan ba da shawarar amfani da bitamin mai suna folic acid tare da inositol.
Shin inositol yana da lafiya a yi amfani da shi? Akwai wasu illoli?
Gabaɗaya ana ɗaukar Inositol a matsayin lafiya idan aka sha shi a allurai da aka ba da shawarar na ɗan gajeren lokaci (misali, har zuwa makonni 10). Duk da haka, wasu mutane na iya fuskantar ƙananan sakamako.
- Gudawa
- Tashin zuciya
- Ciwon ciki
- Gajiya
- Ciwon kai
- Jin jiri
Waɗannan abubuwa galibi suna faruwa ne idan ka sha magani mai yawa. Idan ka fuskanci wani abu makamancin haka, ka yi magana da likitanka.
Mafi mahimmanci: Kada ku daina shan inositol yayin da likitanku ke rubuta shi don wata cuta. Inositol kari ne kawai. Ba madadin magani na yau da kullun bane. Kullum ku tuntuɓi likitanku kafin amfani da duk wani kari, musamman idan kuna da juna biyu, shayarwa, ko shan wasu magunguna.
Saƙon Ɗauka Gida
- Inositol wani sinadari ne na halitta da jikinmu ke samarwa wanda ke taimakawa ƙwayoyin halitta su yi aiki.
- Akwai kyakkyawan shaida cewa yana iya taimakawa wajen magance alamun yanayi kamar PCOS da ciwon metabolism.
- Wannan kuma yana iya yin tasiri ga matsalolin lafiyar kwakwalwa, amma ana buƙatar ƙarin bincike kan wannan.
- Inositol ba sihiri ba ne ko kuma maye gurbin maganin da likita ya rubuta. Kawai kari ne.
- Kafin fara kowace sabuwar hanyar magani, musamman a lokacin daukar ciki, tabbatar da yin magana da likitanka kuma ka nemi izini. Kada ka yanke shawara da kanka.
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