Shin wani lokacin kana jin kasala? Bari mu yi magana game da matsalolin lafiyar kwakwalwa!

Duk muna damuwa sosai game da lafiyar jikinmu. Amma wataƙila mafi mahimmanci shine lafiyar kwakwalwarmu. A taƙaice dai, lafiyar kwakwalwa ita ce lafiyar hankalinka, yadda kake tunani, yadda kake ji, yadda kake hali, da kuma yadda kake mu'amala da wasu. Lafiyar kwakwalwa tana da matuƙar muhimmanci a rayuwa, tun daga lokacin da kake ƙarami har zuwa lokacin da ka girma. Yadda kake magance matsalolin rayuwa da damuwa shi ma yana dogara ne da yanayin lafiyar kwakwalwarka.

To menene wannan matsalar lafiyar kwakwalwa?

Matsalolin lafiyar kwakwalwa, wanda wani lokacin ake kira cututtukan kwakwalwa, suna shafar yadda kake tunani da halayenka. Suna iya canza yanayinka kuma su sa ya yi wuya ka yi aiki a gida, a wurin aiki, a makaranta, ko tare da wasu a cikin al'ummarka. Amma yana da mahimmanci a tuna da wannan: Kawai saboda kana jin kasala wani lokacin ba yana nufin kana da matsalar lafiyar kwakwalwa ba. Haka kuma, ko da kana da matsalar lafiyar kwakwalwa, za ka iya samun lokutan lafiya mai kyau. Wannan yana nufin za ka iya jin daɗi a wasu kwanaki kuma ka sha wahala a wasu kwanaki.

Akwai nau'ikan matsalolin lafiyar kwakwalwa?

Eh, akwai nau'ikan cututtukan tabin hankali sama da 200. Ga wasu daga cikinsu:

• Matsalolin Damuwa : Wannan yana da alaƙa da tsoro, damuwa, da kuma damuwa a kan ƙananan abubuwa ko da kuwa ba su da muhimmanci.
• Damuwa , matsalar bipolar, da sauran matsalolin yanayi: Damuwa wani yanayi ne na dogon lokaci na baƙin ciki da rashin sha'awar abubuwa. A cikin matsalar bipolar, hankali zai iya yin farin ciki ba zato ba tsammani sannan kuma ya yi baƙin ciki sosai.
• Matsalolin ɗabi'a masu kawo cikas: Misali, rashin jituwa tsakanin 'yan adawa da kuma rashin jituwa tsakanin ɗabi'a. Waɗannan sun fi yawa a cikin yara da matasa.
• Matsalolin Cin Abinci: Alaƙa da ba ta dace ba da abinci, ko dai rashin iya sarrafa cin abinci ko kuma yawan cin abinci.
• Rashin Lafiyar da ke damun mutum ( OCD ): Wannan cuta ce da ke tattare da tunani mara so (sha'awa) wanda ke haifar da sha'awar yin wasu abubuwa akai-akai (tilastawa).
• Matsalolin Halayyar Mutum:Misali, yanayi kamar matsalar halayyar ɗan adam ta borderline da kuma matsalar halayyar ɗan adam ta hanyar zamantakewa suna shafar halayen mutum, tunaninsa, da kuma dangantakarsa da wasu.
• Matsalar damuwa bayan tashin hankali (PTSD): Matsalar tabin hankali da ke faruwa bayan wani mummunan lamari.
Schizophrenia da sauran cututtukan tabin hankali: A cikin waɗannan yanayi, haɗin kai da gaskiya na iya lalacewa.
• Matsalolin amfani da miyagun ƙwayoyi : Abubuwa kamar jarabar ƙwayoyi da matsalar shan barasa.

Wa zai iya kamuwa da waɗannan matsalolin lafiyar kwakwalwa?

A gaskiya ma, duk wanda ke da shekaru, jinsi, asali, ko ƙabila zai iya kamuwa da matsalar tabin hankali. Ba wai kawai ga kowa ba ne. Duk da haka, bincike ya gano cewa mata sun fi fuskantar damuwa, damuwa, da rashin cin abinci. Maza sun fi fuskantar matsalar shan muggan kwayoyi da kuma rashin lafiyar halayyar ɗan adam.

Yaya waɗannan matsalolin lafiyar kwakwalwa suka zama ruwan dare?

Waɗannan a zahiri sun zama ruwan dare. Misali, kusan ɗaya cikin biyar na manya da matasa a Amurka yana fama da matsalar tabin hankali. Haka kuma, kusan rabin dukkan cututtukan tabin hankali suna farawa ne da shekaru 14. Kashi uku cikin huɗu na mutane suna farawa ne da shekaru 24. Abin baƙin ciki, kashe kai yana da alaƙa da rashin lafiyar kwakwalwa. Kashe kai shine babban sanadin mutuwa ta goma a Amurka. Hakanan shine babban sanadin mutuwa ta biyu ga mutanen da ke tsakanin shekaru 15 zuwa 34. Waɗannan ƙididdiga sun nuna yadda wannan batu yake da tsanani.

Me ke haifar da waɗannan matsalolin lafiyar kwakwalwa?

Yana da wuya a gano dalili ɗaya tilo da ke haifar da matsalolin lafiyar kwakwalwa. Akwai dalilai da yawa. Yi tunani a kai, wani lokacin waɗannan na iya faruwa ne saboda kwayoyin halitta . Wato, wasu canje-canje a cikin kwayoyin halittar da aka gada daga iyaye, ko canje-canje a cikin kwayoyin halittar da ke faruwa a rayuwa. Hakanan, cututtukan kwakwalwa na iya faruwa ne sakamakon rashin daidaiton sinadarai a cikin kwakwalwa . Kuna iya fuskantar haɗarin kamuwa da cututtukan kwakwalwa saboda abubuwa kamar:

• Amfani da barasa ko magungunan nishaɗi .
• Rashin ingantaccen abinci mai gina jiki.
• Rashin goyon baya daga abokai ko dangi.
• Samun matsaloli yayin haihuwa ko kuma samun ciki mai haɗariciki ) haihuwa.
• Samun ciwon rashin lafiya na yau da kullun kamar ciwon daji, ciwon sukari, ko hypothyroidism.
• Samun tarihin iyali na matsalolin lafiyar kwakwalwa.
• Samun cutar jijiyoyi kamar cutar Alzheimer ko ciwon hauka.
• Samun matsalolin barci.
• Samun matsananciyar damuwa a rayuwa.
• Saboda raunin kai (raunin kwakwalwa).
• Samun wani mummunan lamari a rayuwa ko kuma tarihin cin zarafi.
• Suna da matsala da imaninsu na ruhaniya.

Mene ne alamun rashin lafiyar kwakwalwa?

Matsalolin lafiyar kwakwalwa na iya haifar da alamomi iri-iri. Wasu daga cikinsu sun haɗa da:

• Amfani da miyagun ƙwayoyi ko barasa.
• Gujewa yin mu'amala da abokai da kuma saduwa da su.
• Canje-canje a sha'awar jima'i.
• Wahalar fahimtar gaskiya, misali, faruwar ruɗu ko mafarki - wato, ganin ko jin abubuwan da ba na gaske ba ne.
• Kasancewa cikin damuwa da tsoro fiye da kima.
• Jin gajiya a kowane lokaci ko kuma samun matsalolin barci.
• Jin baƙin ciki da kaɗaici.
• Wahalar fahimtar yadda wasu ke ji da kuma fahimtar abin da wasu ke tunani.
• Fushi mai tsanani da rashin natsuwa.
• Shagala da kamannin mutum, nauyinsa, da kuma yadda yake cin abinci.
• Wahalar mai da hankali, koyo, da kuma kammala ayyukan yau da kullum.
• Kamar dai canjin yanayi ne kwatsam, daga "baƙin ciki" zuwa "farin ciki sosai."
• Tunanin kashe kai ko cutar da kanka.

Idan yara suka kamu da matsalar tabin hankali, hakan na iya shafar ayyukansu na yau da kullum. Kuna iya ganin abubuwa kamar:

• Sauyi a aikin makaranta, sauyi a yadda suke mu'amala da sauran yara.
• Rage sha'awar abubuwan da kake jin daɗi a da.
• Damuwa da tsoro da yawa. Misali, jin tsoron yin barci da daddare.
• Kullum kuna fushi, ihu, rashin biyayya, da kuma yin zalunci.
• Halayyar da ba ta da ƙarfi, ma'ana wahalar zama a wuri ɗaya, wahalar kula da kai.
• Samun mafarkai masu ban tsoro.

Ka tuna, samun ɗaya ko biyu daga cikin waɗannan alamun ba lallai bane yana nufin kana da matsalar tabin hankali. Duk da haka, idan kana da waɗannan alamomin da dama a jere kuma suna shafar rayuwarka ta yau da kullun, ya fi kyau ka nemi shawarar likita.

Ta yaya ake gano waɗannan matsalolin lafiyar kwakwalwa?

Abu mafi mahimmanci shine a sami ingantaccen ganewar asali daga mai ba da sabis na kiwon lafiya wanda ya ƙware a fannin cututtukan lafiyar ɗabi'a. Domin sai da ganewar asali mai inganci ne za a iya samun maganin da ya dace.Likitan zai yi nazari sosai kan alamomin da ke damunka sannan ya tantance lafiyar kwakwalwarka. Ya kamata ka gaya wa likita a sarari:

• Akwai wasu takamaiman abubuwan da ke ƙara ta'azzara lafiyar kwakwalwarka?
• Shin matsalolin lafiyar kwakwalwarka na daɗe ko kuma suna zuwa suna tafiya?
• Yaushe ka fara lura da wannan canji a lafiyar kwakwalwarka?

Babu takamaiman gwaje-gwajen likita don gano cututtukan kwakwalwa. Duk da haka, likitanka na iya yin abubuwa kamar gwajin jini ko gwaje-gwajen hoto don duba wasu cututtukan jiki waɗanda ka iya shafar lafiyar kwakwalwarka.

Menene hanyoyin magance wannan?

Akwai hanyoyi da dama na magance matsalolin lafiyar kwakwalwa. Manyan su ne:

• Magani: Magunguna suna aiki da kyau ga wasu cututtukan kwakwalwa. Misali, magungunan rage radadi da na rage radadi. Waɗannan magunguna suna aiki ta hanyar canza yadda sinadarai ke aiki a kwakwalwarka, suna rage alamun cutar. Yana da matuƙar muhimmanci a sha maganinka daidai yadda likitanka ya umarta. Kada ka daina shan magani don rashin lafiyar kwakwalwa ba tare da shawarar likita ba.
• Maganin Ilimin Halayyar Dan Adam: A taƙaice dai, wannan maganin tattaunawa ne. Yin magana da ƙwararren likitan lafiyar kwakwalwa zai iya taimaka maka ka shawo kan ƙalubalen rashin lafiyarka da kuma sarrafa alamun cutar. Ana iya yin hakan a cikin yanayi ɗaya-da-ɗaya ko kuma a cikin rukuni. Maganin Ilimin Halayyar Dan Adam (CBT) wani nau'in maganin ilimin halayyar ɗan adam ne. Yana mai da hankali kan taimaka maka ka canza halayenka marasa kyau da kuma tsarin tunaninka.
• Madadin magunguna: Wasu cututtukan kwakwalwa, kamar baƙin ciki, ana iya magance su ta hanyar amfani da wasu hanyoyin magani. Misali, magungunan ganye, tausa, acupuncture, yoga, da tunani. Duk da haka, ya kamata ka yi magana da likitanka koyaushe kafin shan duk wani ganye ko kari, domin suna iya hulɗa da wasu magunguna da kake sha.
• Maganin motsa kwakwalwa: Ba dukkan cututtuka za a iya warkar da su da magani kaɗai ba. A irin waɗannan yanayi, likitanka zai iya ba da shawarar hanyoyin motsa kwakwalwa. Waɗannan hanyoyin suna aiki ta hanyar canza yadda jijiyoyin kwakwalwarka da sauran ƙwayoyin halitta ke sarrafa sinadarai da kuma mayar da martani ga abubuwan da ke motsa jiki. Maganin Electroconvulsive (ECT) da kuma motsa jiki na transcranial magnetic (TMS) misalai ne na waɗannan nau'ikan hanyoyin magancewa.

Za a iya hana waɗannan matsalolin lafiyar kwakwalwa?

A gaskiya, matsalar lafiyar kwakwalwaBabu wata hanyar da za a iya hana ta gaba ɗaya. Duk da haka, za ku iya magance alamun da kyau tare da taimakon likita. Ku je wurin likita da zarar kun fahimci akwai matsala. Idan kun gane ta da wuri kuma kuka fara magani, za ku iya shawo kan mummunan yanayin.

Menene hasashen?

Mutane da yawa da ke fama da matsalolin lafiyar kwakwalwa za su iya magance alamun su kuma su rayu cikin rayuwa mai cike da gamsuwa tare da maganin da ya dace. Wasu mutane na iya zama da rashin lafiyar kwakwalwa har tsawon rayuwarsu. Ga wasu, alamun na iya inganta yayin da suke tsufa. Gabaɗaya, cututtukan kwakwalwa sun fi yawa a tsakanin matasa tsakanin shekaru 18 zuwa 25. Sannan, yana raguwa sosai bayan shekaru 50. Ciwon kwakwalwa kuma na iya ƙara haɗarin wasu cututtuka na lafiya, kamar bugun jini, ciwon suga na nau'in 2, da cututtukan zuciya. Saboda haka, kula da lafiyar kwakwalwarka yana da mahimmanci kamar lafiyar jikinka.

Yaushe ya kamata in ga likita?

Idan kana tunanin kashe kanka ko kuma idan wani yana nuna tunanin kashe kanka, nemi taimako nan take. A Amurka, zaka iya kiran layin taimakon kashe kai da rikicin rayuwa a 988. Wannan lambar tana haɗa ka da hanyar sadarwa ta cibiyoyin gaggawa na gida waɗanda ke ba da tallafi kyauta da sirri na motsin rai. Waɗannan cibiyoyin suna ba da tallafi awanni 24 a rana, kwana bakwai a mako ga waɗanda ke cikin rikicin kashe kai ko damuwa ta motsin rai. A cikin gaggawa, kira 911. Akwai irin waɗannan ayyukan tallafi a Sri Lanka (misali, Sumitrayo 0112696666, CCCline 1333), kuma zaka iya neman taimako daga irin wannan sabis ɗin. Kada ka taɓa shan wahala kai kaɗai, nemi taimako. Matsalolin lafiyar kwakwalwa suna shafar mutane da yawa. Suna shafar yadda kake tunani, ji, da kuma hali. Hakanan suna iya sa ya zama da wahala a yi aiki a gida, makaranta, ko aiki. Amma, akwai magunguna don wannan. Samun ganewar asali daidai shine matakin farko na magance matsalar lafiyar kwakwalwa. Idan kai ko ɗanka kuna fuskantar ɗayan waɗannan alamun, yi magana da likita.

A ƙarshe, ku tuna da wannan.

A ƙarshe, lafiyar kwakwalwa muhimmin bangare ne na rayuwarmu.

• Matsalolin lafiyar kwakwalwa wani abu ne da kowa zai iya kamuwa da shi, kuma ba abin kunya ba ne a gare su.
• Akwai dalilai daban-daban na wannan, kuma akwai kuma alamun cututtuka daban-daban.
• Abu mafi mahimmanci shine a sami shawarar likita da magani mai kyau.
• Da magani, mutane da yawa za su iya rayuwa ta yau da kullun cikin farin ciki.
• Idan kai ko wani da ka sani yana buƙatar taimako, kada ka yi jinkirin neman taimako. Ba kai kaɗai ba ne.

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` Lafiyar kwakwalwa, matsalolin tunani, damuwa, damuwa, ilimin halayyar ɗan adam, alamun tunani, jin daɗin tunani