Namomin kaza wani abu ne da muke son ci. Idan muka yi tunanin ɗanɗanon namomin kaza da aka kawo daga kasuwa, bakinmu yana fara yin amai, ko ba haka ba? Amma ban da nau'ikan namomin kaza da muke ci, akwai wani nau'in namomin kaza wanda yake da shahara sosai kuma yana da inganci a duk faɗin duniya. Wannan shine namomin kaza na Oyster. Ana kiransa namomin kaza na Oyster saboda yana da siffar kamar harsashin clam. A yau, bari mu yi magana game da yadda waɗannan namomin kaza na Oyster masu daɗi suke da kyau ga lafiyarmu.
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Menene Namomin Kaza na Oyster?
Da farko, bari mu fahimci wannan. Naman kaza ba shuka ba ne kuma dabba. Nau'in halitta ne wanda ke cikin ƙungiyar da ake kira Naman kaza . Akwai nau'ikan namomin kaza sama da 10,000 da ake samu a duniya a yanzu.
Namomin kaza na Oyster suna ɗaya daga cikin waɗannan nau'ikan. Suna zuwa da launuka iri-iri. Waɗannan namomin kaza suna zuwa da launuka kamar launin toka, zinariya, launin ruwan kasa, da kirim. Gills ɗin da ke ƙasan waɗannan namomin kaza fari ne. Suna da ɗan gajeren tushe.
Waɗannan galibi suna girma a cikin dazuzzuka, a kan bishiyoyin da suka ruɓe. Amma yanzu ana noma su a faɗin duniya, musamman a China. A Sri Lanka, ana iya ganin waɗannan namomin kaza na kawa a manyan kantuna.
Menene ƙimar abinci mai gina jiki na namomin kaza na kawa?
Namomin kaza na Oyster abinci ne mai ƙarancin kalori amma mai wadataccen bitamin da ma'adanai . Ka yi tunani, ka duba abin da gram 100 na waɗannan namomin kaza ke ƙunshe da su.
| Sashen abinci mai gina jiki | Adadi (a kowace gram 100) |
|---|---|
| Kalori | 33 |
| Protein | gram 3 |
| Kitse | gram 0.4 |
| Carbohydrate | gram 6 |
| Zaren abinci mai gina jiki | gram 2.3 |
| Potassium | 420 milligrams |
| Niacin (bitamin B3) | 5 milligrams |
| Pantothenic acid (bitamin B5) | 1.3 milligrams |
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Check Availability →Mene ne amfanin namomin kaza na kawa?
An daɗe ana amfani da namomin kaza a matsayin tsire-tsire masu magani a maganin gargajiya a ƙasashe kamar China da Indiya. Duk da haka, binciken kimiyya kan kaddarorinsu ya fara kwanan nan. Bari mu duba abin da waɗannan binciken suka gano.
1. Mai wadataccen sinadarin antioxidants!
A taƙaice dai, antioxidants sune sinadarai da ke rage lalacewar ƙwayoyin jikinmu, suna sarrafa tsufa, kuma suna kare mu daga cututtuka. Waɗannan antioxidants suna yaƙi da 'free radicals' masu cutarwa waɗanda ke samuwa a jikinmu. An danganta waɗannan free radicals da cututtuka kamar ciwon daji.
Masana kimiyya sun gano cewa namomin kaza na kawa suna da sinadarin antioxidant mai yawa fiye da sauran namomin kaza da aka noma.
Waɗannan namomin kaza suna ɗauke da amino acid mai yawa da ake kira (Ergothioneine). Wannan kuma wani abu ne mai ƙarfi na hana tsufa.
2. Yana da kyau sosai ga lafiyar zuciya
Cin namomin kaza na kawa na iya zama da amfani ga zuciyarka. Dalilin haka shi ne suna ɗauke da wani nau'in zare na musamman da ake kira beta-glucans . Wannan zare yana narkewa a cikin hanjinmu kuma yana taimakawa wajen rage samar da cholesterol a jiki.
- A wani bincike, an bai wa manya miyar da aka yi da gram 30 na busasshen namomin kaza na tsawon kwana 21. Sakamakon haka, matakansu na cholesterol mara kyau ( LDL cholesterol ), triglycerides () kuma jimillar matakan cholesterol sun ragu sosai.
- Wani bincike da aka gudanar kan masu fama da ciwon suga ya nuna cewa cin namomin kaza na tsawon kwanaki 7 ba wai kawai yana rage yawan sukarin jininsu ba, har ma da rage yawan sinadarin cholesterol, triglycerides, da hawan jini .
3. Yana taimakawa wajen aikin kwakwalwa
Abu ne na al'ada ga ƙwaƙwalwar ajiya ta ragu kaɗan yayin da muke tsufa. Amma namomin kaza na kawa na iya taimakawa wajen magance wannan yanayin. Wani bincike da aka gudanar kan mutane 663 sama da shekaru 60 ya gano cewa waɗanda suka ci fiye da rabon namomin kaza sau biyu a mako suna da ƙarancin haɗarin samun ɗan ƙaramin rauni na fahimta .
4. Zai iya taimakawa wajen rage haɗarin kamuwa da cutar kansa
An yi bitar wasu bincike na kimiyya kuma an gano cewa cin kimanin gram 18 na namomin kaza a rana (kimanin namomin kaza masu matsakaicin girma biyu) na iya rage haɗarin kamuwa da cutar kansa da kusan kashi 45% . Masana kimiyya sun yi imanin cewa wannan na iya faruwa ne saboda wasu sinadarai na musamman da ke cikin namomin kaza, kamar "Ergothioneine".
Muhimmi: Wannan ba yana nufin cewa cin namomin kaza zai warkar da cutar kansa ba. Duk da haka, haɗa namomin kaza a matsayin wani ɓangare na abinci mai kyau na iya taimakawa wajen rage haɗarin kamuwa da cutar kansa .
5. Yana taimakawa wajen daidaita matakan sukari a jini
Wasu ƙananan bincike sun nuna cewa cin namomin kaza na oyster akai-akai na iya yin tasiri mai kyau ga matakan sukari a cikin jini. A cikin wani bincike da aka yi wa marasa lafiya da ke fama da ciwon suga na nau'in 2 , cin namomin kaza na oyster gram 150 sau uku a rana na tsawon kwanaki 7 ya rage yawan sukarin da suke samu a cikin jinin su da safe da kusan kashi 22% .
Amma ku tuna, idan kuna da ciwon suga, ya kamata ku yi magana da likitanku kafin ku yanke shawara game da waɗannan abincin . Maganin da shawarar likita koyaushe shine mafi mahimmanci.
Yaya namomin kaza na kawa suke da ɗanɗano?
Namomin kaza na oyster suna da ɗanɗano mai daɗi da daɗi. Wasu nau'ikan suna da ƙamshi kamar fennel. Waɗannan namomin kaza suna da amino acid mai suna (Glutamate), wanda ke ba su ɗanɗano na musamman. Wannan ɗanɗanon ana kiransa da ɗanɗanon (Umami) . Wannan ana kiransa ɗanɗanon na biyar. Sauran ɗanɗanon guda huɗu sune mai daɗi, tsami, ɗaci, da gishiri.
Wannan ɗanɗanon umami zai iya ƙara ɗanɗano mai kyau ga abincin da ba shi da gishiri sosai, don haka namomin kaza na oyster suna da kyau madadin nama.
Yadda ake zaɓa da dafa namomin kaza na kawa?
Zabi da ajiya
- Zaɓi namomin kaza masu ƙarfi da launi iri ɗaya.
- Idan ka kai su gida, sai ka saka su a cikin jakar takarda ka ajiye su a cikin firiji. Ya fi kyau ka yi amfani da su cikin 'yan kwanaki, amma za a iya ajiye su har zuwa mako guda.
- Tunda namomin kaza kashi 80-90% na ruwa ne, kada a daskare su sosai. Idan ka yi, za su yi ruwa idan sun narke.
Tsaftacewa da shiri
- Ya kamata ka wanke namomin kaza kafin ka dafa su. Kar ka wanke su kafin lokaci.
- A yanke ƙasan tushen naman kaza a jefar da shi.
- A wanke namomin kaza sosai da ruwa domin cire duk wani kwari ko datti da ka iya makalewa tsakanin kurajen. Sannan a hankali a matse ruwan da ya wuce kima da kyalle ko tissue mai tsabta.
Hanyar aikin lambu
Ana iya dafa namomin kaza na oyster ta hanyoyi da yawa. A soya su, a soya su, a yi musu miya... suna da daɗi ko ta yaya. Idan kuna ƙara su a cikin abincin da ke ɗaukar lokaci mai tsawo don dafawa, ku ƙara su zuwa ƙarshen lokacin girki , domin suna da sauri.
- Waɗannan suna tafiya daidai da kowace irin nama, kamar kaza, kifi, jatan lande, da squid.
- Zafafa man shanu da kirim, sannan a zuba a cikin kazar.
- Idan kuna so, kuna iya yin kifi da madarar kwakwa ta hanyarmu.
- Haka kuma yana da daɗi sosai a ci da ɗan albasa, tafarnuwa, da citta da mai.
Saƙon Ɗauka Gida
- Namomin kaza na Oyster abinci ne mai daɗi da gina jiki wanda ke ɗauke da antioxidants, bitamin, da ma'adanai.
- Ƙara waɗannan a cikin abincinka akai-akai na iya taimakawa wajen lafiyar zuciya, aikin kwakwalwa, da kuma sarrafa sukari a cikin jini.
- Bincike ya nuna cewa waɗannan na iya taimakawa wajen rage haɗarin kamuwa da cutar kansa.
- Idan kana da ciwon suga ko wata cuta mai tsanani, ka tabbata ka tuntuɓi likitanka kafin ka yi wani muhimmin canji a abincinka.
- Haɗa abinci mai gina jiki kamar namomin kaza na kawa a matsayin wani ɓangare na abinci mai kyau shine kyakkyawan tushe ga rayuwa mai lafiya.
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