"Kai, cholesterol dina ya yi kama da ya yi yawa..." "Likitan ya ce in duba cholesterol dina..." Muna jin labarai irin wannan a koyaushe, ko ba haka ba? Kodayake mutane da yawa suna magana game da cholesterol, kaɗan ne suka san ainihin gwajin jini da ake amfani da shi don duba shi, wato, gwajin bayanin martaba na Lipid . Don haka a yau mun yi tunanin za mu yi magana da ku kawai game da wannan gwajin cholesterol.
Me yasa muke buƙatar yin wannan gwajin cholesterol?
A taƙaice dai, wannan yana ɗaya daga cikin muhimman rahotanni da za ku iya samu game da lafiyar jikinku. Wannan gwajin jini yana duba ko cholesterol da triglycerides da ke cikin jininku suna cikin koshin lafiya. Ta hanyar duba waɗannan dabi'un, likitanku zai iya samun kyakkyawar fahimta game da haɗarin kamuwa da bugun zuciya ko bugun jini a nan gaba.
Kamar duba matakin mai a cikin injin mota da kuma dakatar da shi kafin a yi babban gyara, wannan gwajin zai iya zama babban taimako wajen gano da kuma sarrafa wata babbar cuta a jikinmu kafin ta faru.
Yaushe ya kamata in yi wannan gwajin?
Gabaɗaya, yana da kyau a yi wannan gwajin aƙalla bayan kowace shekara biyar bayan kun cika shekara 20. Duk da haka, idan kuna da ɗaya daga cikin abubuwan da ke haifar da haɗari da aka lissafa a ƙasa, kuna iya buƙatar yin wannan gwajin da wuri ko akai-akai, kamar yadda likitanku ya ba ku shawara.
- Idan kai namiji ne sama da shekara 45 .
- Idan ke mace ce da ta haura shekara 50 (musamman bayan kin daina al'ada).
- Naka gaba ɗaya.Idan an riga an gano cewa kana da jimillar matakan cholesterol sama da 200 mg/dL.
- Idan matakin "kyakkyawan" cholesterol (HDL) ɗinka ya yi ƙasa (ƙasa da 40 mg/dL a cikin maza, ƙasa da 50 mg/dL a cikin mata).
- Idan kana da wasu cututtuka kamar kiba, hawan jini , ko ciwon suga .
- Idan kana shan magunguna don rage cholesterol dinka .
Yaya kake shiri kafin gwajin?
Wannan ita ce babbar matsalar da mutane da yawa ke fuskanta. Domin samun sakamako mai kyau daga wannan gwajin, kuna buƙatar yin azumi na tsawon awanni 9 zuwa 12 kafin bayar da jini.
A taƙaice dai, idan za ku bayar da jini da ƙarfe 8 na safe, ya fi kyau kada ku ci komai bayan ƙarfe 8 na dare a ranar da ta gabata. Yana da kyau a sha ruwa mai tsabta . Amma kada ku sha wani abu kamar shayi, kofi, ko abin sha na 'ya'yan itace. Ya fi kyau a yi gwajin da safe, domin yawancin lokacin azumi ana yin sa ne da barci.
Muhimmi ne sosai: Idan kana shan kowace magani kowace rana, ya kamata ka nemi shawarar likita ko za ka sha ko a'a a daren da ya gabata da kuma safe bayan bayar da jini. Yi kamar yadda ya gaya maka. In ba haka ba, ƙimar da ke cikin rahoton na iya zama ba daidai ba.
Bari mu fahimci rahoton cholesterol?
Akwai dabi'u da dama a cikin rahotonku. Likitoci suna kiran wannan cikakken gwajin da 'Bayanin Lipid' . Bari mu dubi manyan abubuwan da ke cikinsa da kuma matakan lafiyarsa.
| Wani ɓangare na gwajin | Kawai a faɗi… | Matakan lafiya (mg/dL) |
|---|---|---|
| Jimlar Cholesterol | Wannan shine jimlar cholesterol mai kyau ( HDL ) da mara kyau (LDL) a cikin jininka. Girman wannan ƙimar, haka haɗarin yake. | Kasa da 200: Matsayin lafiya 200-239: Iyakar Haɗari 240 ko sama da haka: Babban matakin haɗari |
| LDL ("mummunan" cholesterol) | Wannan shine "mugun yaron." Idan ya taru, yana taruwa a cikin jijiyoyin jini kuma yana toshe su. Yana kama da tsatsa da ke toshe bututun ruwa. Da zarar ya ragu, to, zai fi kyau. | Kasa da 100: Yana da kyau sosai (ƙasa da 70 ya fi kyau ga mutanen da ke fama da cututtukan zuciya) 100-129: Matsayi mai kyau 130-159: Iyakar Haɗari 160-189: Babban matakin haɗari 190 ko sama da haka: Mataki mai matukar hatsari |
| HDL ("mai kyau" cholesterol) | Wannan shine "ɗanmu nagari." Abin da yake yi shi ne cire mummunan cholesterol na LDL wanda ke taruwa a cikin jijiyoyin jini kuma yana taimakawa wajen tsaftace jijiyoyin jini. Don haka mafi yawan wannan, mafi kyau! | Maza: Idan ƙasa da shekara 40 - Yana da haɗari Mata: Idan ƙasa da shekara 50 - Haɗari Ga duka biyun: 60 ko sama da haka - matakin lafiya da aminci |
| Triglycerides | Wannan kuma wani nau'in kitse ne da jiki ke samarwa daga abincin da muke ci. Yawan wannan, musamman lokacin da HDL ya yi ƙasa kuma LDL ya yi yawa, babban abin da ke haifar da toshewar jijiyoyin jini ne. Mafi ƙarancin wannan, mafi kyau. | Ƙasa da 150: Matsayin lafiya 150-199: Matsakaici na Haɗari 200-499: Babban matakin haɗari 500 ko fiye: Matakin haɗari sosai |
Me ya kamata ka yi bayan ka karɓi rahoton?
Wannan shine mafi mahimmanci. Kada ka kalli dabi'un da ke cikin rahoton kawai ka yanke shawara da kanka. Ya kamata ka ɗauki rahoton ka tafi kai tsaye wurin likitan da ya duba ka ko likitan iyalinka.
Domin ba burin kowa ɗaya bane. Likitan ku zai yi la'akari da abubuwa da yawa, kamar shekarun ku, jinsi, da kuma ko kuna da wasu matsalolin lafiya, don tantance matakin lafiyar da ya dace da ku.
- Idan duk dabi'unka suna cikin yanayi mai kyau: Wannan abin farin ciki ne! Amma kana buƙatar kiyaye waɗannan kyawawan halaye. Wataƙila likitanka zai roƙe ka ka sake yin wani gwaji cikin kimanin shekaru 5.
- Idan ɗaya daga cikin dabi'unka yana cikin haɗari: Kada ka damu. Wannan abu ne da za a iya sarrafawa. Likita zai fara ba ka shawara ka canza abincinka da motsa jiki kowace rana . Ƙananan canje-canje kamar rage mai, abincin soyayye, da na gari, ƙara kayan lambu, 'ya'yan itatuwa, da ganye a cikin abincinka, da kuma tafiya cikin sauri na akalla mintuna 30 a rana na iya haifar da babban sakamako. Idan waɗannan abubuwan kaɗai ba su da iko a kan matakin, likita zai rubuta maka maganin da ya dace.
Saƙon Ɗauka Gida
- Gwajin cholesterol, ko kuma bayanin martabar Lipid, gwaji ne mai matuƙar muhimmanci don koyo game da lafiyar zuciyarka.
- A yi wannan gwajin a lokacin da ya dace kamar yadda likitanka ya ba da shawara, musamman idan kana da abubuwan da ke haifar da haɗari.
- Bi umarnin daidai, kamar azumi kafin gwajin. In ba haka ba, sakamakon na iya zama ba daidai ba.
- Kada ka firgita ko yanke shawara bisa ga dabi'un da ke cikin rahoton. Koyaushe ka nemi shawara daga likita.
- Yawan cholesterol wani yanayi ne da za a iya sarrafa shi. Ana iya kiyaye shi a matakin lafiya tare da salon rayuwa mai kyau da kuma, idan ya cancanta, maganin da likitanka ya rubuta maka.
Cholesterol, Bayanin Lipid, Ciwon Zuciya, Gwaje-gwajen Jini, LDL, HDL, Triglycerides
👩🏽⚕️ Ƙarin tambayoyi (Tambayoyi akai-akai)
💬 Me gwajin bayanin martaba na Lipid yake nema?
Gwajin bayanin lipid yana auna jimlar cholesterol a cikin jininka ta hanyar raba shi zuwa sassa huɗu. Wannan yana bawa likitoci damar duba mummunan cholesterol (LDL), kyakkyawan cholesterol (HDL), triglycerides, da jimlar cholesterol daban-daban.
💬 Shin dole ne in yi azumi kafin in yi wannan gwajin?
Eh, a mafi yawan lokuta, likitoci sun ce domin samun sakamako mafi inganci, ya fi kyau a yi wannan gwajin jini bayan ba a ci komai ba (a sha ruwa kawai) na tsawon awanni 9 zuwa 12 bayan cin abincin dare.
💬 Me zai faru idan mummunan cholesterol dina (LDL) ya ƙaru?
Idan LDL, ko mummunan cholesterol, ya ƙaru, yana makale a cikin jijiyoyin jini waɗanda ke ɗauke da jini zuwa zuciya kuma yana toshe su. Wannan yana ƙara haɗarin kamuwa da cututtuka masu tsanani kamar bugun zuciya da bugun jini a nan gaba.
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