Wataƙila ka saba da ciwon baya da wuya da kake ji idan ka dawo gida daga dogon yini a ofis. Ko kuma gajiyar da kake ji bayan yin aikin gida da gudu bayan yara... Shin ba ka taɓa yin fatan da a ce za ka iya samun kyakkyawan tausa a irin wannan lokaci ba? Tausa hakika wani abu ne da ke kawo sauƙi ga jiki da tunani. A yau muna magana ne game da " tausa ta Sweden ", wanda shine ɗayan shahararrun dabarun tausa a duniya.
Menene ainihin fa'idodin Tausa na Sweden?
A taƙaice dai, Tausa ta Sweden wata dabara ce ta tausa da ake amfani da ita don farfaɗo da jikinmu da kuma inganta lafiyarmu gaba ɗaya. Ta ƙunshi sarrafa tsokoki da gidajenmu, rage taurin kai, ciwo, da damuwa. Ba kawai tausa ce mai sauƙi ba, ta fi haka ma.
Amfanin ga zuciya da hanyoyin jini
Ɗaya daga cikin muhimman fa'idodin wannan tausa shine yana inganta zagayawar jini . Lokacin da mai ilimin tausa ke aiki akan kyallen jikinmu masu laushi, kamar tsokoki, jijiyoyi, da jijiyoyin jini, bugun da yake amfani da shi yana kaiwa ga zuciya. Wannan yana hanzarta dawo da jini daga jijiyoyin jini zuwa zuciya. Lokacin da jini ya zagaya cikin jiki sosai, ƙwayoyin halittarmu suna karɓar iskar oxygen da abubuwan gina jiki da suke buƙata. Haka kuma ana cire sharar gida cikin sauƙi. Wannan yana taimakawa wajen rage gajiya da kasala, yana barin ku jin wartsakewa.
Sauƙi don lafiyar kwakwalwa
Damuwa , damuwa, da damuwa sune cututtuka da mutane da yawa ke fama da su a waɗannan kwanakin. Tausa ta Sweden na iya taimakawa sosai wajen magance waɗannan alamun.
Idan muka yi tausa, kwakwalwarmu tana motsa ta don samar da sinadarai da ake kira "hormones masu farin ciki" kamar Dopamine, Serotonin, da Oxytocin . Waɗannan suna daidaita yanayinmu, suna taimaka mana mu kasance cikin farin ciki da kuma kyakkyawan fata.
A gefe guda kuma, wannan tausa yana taimakawa wajen rage samar da sinadarin cortisol, wanda shine babban abin da ke haifar da damuwa. Sakamakon haka, abubuwa kamar damuwa da fushi a koyaushe suna raguwa kuma hankali yana jin annashuwa sosai.
Mafita mafi kyau ga ciwon baya
Ciwon BayaWannan yana da matuƙar amfani ga waɗanda ke fama da ciwon kai na yau da kullun, kamar ciwon kai da ciwon tsoka. Wannan tausa yana da matuƙar amfani wajen sassauta ƙulli ko mannewa a cikin tsokoki, waɗanda muke kira "tangles". Tausa yana dumama tsokoki, yana sassauta waɗannan ƙulli, kuma yana sakin tashin hankalin da ya taru a wurin.
Ƙarin ƙarin fa'idodi kaɗan
- Yana Ƙara Tsaro: Wasu bincike sun gano cewa tausa akai-akai na iya ƙarfafa garkuwar jiki. Wannan zai iya taimakawa a kaikaice ga komai, tun daga ƙananan cututtuka kamar mura zuwa cututtuka kamar asma da ciwon suga.
- Ƙarfafa jijiyoyi: Ta hanyar sanya matsi a tsokoki da kuma sarrafa su, ana ƙarfafa jijiyoyi a sassa daban-daban na jiki. Wannan yana taimakawa wajen rage radadi da rashin jin daɗi.
- Magudanar Ruwa ta Lymph: Idan muka yi amfani da tsokoki, tsarin lymphatic yana motsa ruwa ta halitta. Amma idan ba mu yi motsi sosai ba kuma muka zauna a wuri ɗaya, wannan ruwan zai iya taruwa kuma gubobi za su iya taruwa a cikin jiki. Tausa ta Swedish tana taimakawa wajen motsa wannan ruwan lymph da kuma cire gubobi.
- Ƙara Sauƙin Sassauci: Tausa yana kwantar da tsokoki da gaɓoɓi, yana ƙara yawan motsinka. Wannan yana nufin za ka iya miƙewa da lanƙwasa jikinka sosai.
Waɗanne manyan dabarun da ake amfani da su a Tausa ta Sweden?
Tausa ta Sweden ba hanya ɗaya ba ce kawai. Tana haɗa dabaru daban-daban don samar da wannan jin daɗi. Bari mu dubi menene waɗannan manyan hanyoyin.
| Sunan fasaha | Kawai a ce... | Babban fa'ida |
|---|---|---|
| Effleurage (Musafa/Tausasawa) | Wannan ita ce hanyar da ake amfani da ita a farko da ƙarshen tausa. Tana ƙunshe da bugun a hankali, mai kama da na yau da kullun, mai zagaye ko tsayi. Ana amfani da ita don dumama tsokoki sannan a ƙarshe a kwantar da su. | Rage damuwa da kuma shirya jiki don tausa. |
| Petrissage (matsi/matsi) | Wannan dabara ce mai zurfi kaɗan. Ta ƙunshi matsewa, murɗawa, da ɗaga tsokoki ta hanyar rhythm, kamar murɗa kullu. Wannan dabarar tana ɗaukar lokaci mafi yawa yayin tausa. | Rage zafin tsoka, sassauta kulli da kuma ƙara zagayawar jini. |
| Tapotement (buga/murkushe) | Wannan yana nufin "taɓawa". Ana buga jiki cikin tsari. Wannan ya haɗa da bugawa, mari, da kuma yin kumfa. | Yana motsa jiki, yana ƙara zagayawar jini da kuma samar da endorphins waɗanda ke kwantar da jiki. |
| Gogayya (Gogewa/Gyara) | Kamar yadda sunan ya nuna, wannan ya ƙunshi yin tausa wurin da ke da zafi ta amfani da manyan yatsu ko yatsun hannu. Ana amfani da matsin lamba a cikin motsi mai zagaye ko ci gaba don sake daidaita zaruruwan tsoka. | Ya dace musamman ga ciwon gaɓɓai da kuma sassauta ƙulli mai zurfi. |
| Girgizawa (girgiza) | Wannan motsi ne na yankin da ake tausa. Mai ilimin hanyoyin kwantar da hankali yana amfani da tafukan hannu ko yatsunsa don girgiza fatar jikinka da tsokoki. | Yana taimakawa wajen kwantar da jijiyoyin jiki da kuma kwantar da hankali a wuraren da suka matse ko kuma suka yi ƙulli. |
To, shin lafiya ne a gare ni in yi tausa ta Sweden?
Hakika eh. Tausa magani ne mai dacewa da yanayi daban-daban. Wannan yana nufin cewa idan kuna karɓar magani don wata cuta, zai iya taimakawa wajen samar da ƙarin sauƙi tare da wannan maganin.Duk da haka, idan kana da wata mummunar matsala ta rashin lafiya, ya fi kyau ka tuntuɓi likitanka kafin a yi maka tausa.
Duk da haka, fa'idodin wannan ba su takaita ga waɗanda ke rashin lafiya ko waɗanda ke shan wahala ba. Ko da ga wanda ke da lafiya da ƙoshin lafiya, fa'idodin tausa na Sweden ba su da iyaka. Ko kuna da ciwon jiki ko kuma kawai kuna son shakatawa da hutawa, wannan shine mafita mafi kyau. Lafiyar jiki da ta hankali da kuke samu daga wannan zai sa ku fara jin sabon jin daɗi game da rayuwa.
Saƙon Ɗauka Gida
- Tausa ta Sweden wata dabara ce ta tausa da ta shahara sosai wadda ke rayar da jiki, rage damuwa , da kuma inganta walwala gaba ɗaya.
- Wannan yana inganta zagayawar jini, yana amfanar da zuciya, kuma yana rage ciwon jiki, musamman ciwon baya da ciwon tsoka.
- Yana rage damuwa, baƙin ciki, da damuwa, kuma yana samar da "hormones masu farin ciki" waɗanda ke kawo kwanciyar hankali mai girma.
- Wannan maganin yana amfani da dabaru daban-daban kamar Effleurage (shafawa), Petrissage (kneading), da Tapotement (knocking).
- Idan kana da wata matsala ta lafiya, yana da muhimmanci ka tuntubi likitanka kafin a yi maka tausa. Ko da ga mutum mai lafiya, yana da kyau sosai ga lafiyar jiki da ta hankali.
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