Maganin kumburi da nauyi a jiki? Bari mu koyi game da Tausa na Lymphatic Drainage

Shin ka taɓa jin kamar hannunka ko ƙafarka ya kumbura kwatsam, ya yi nauyi, kuma wataƙila ma ya matse lokacin da ka saka tufafi? Kai ko wani da ka sani wataƙila ka taɓa fuskantar wannan, musamman bayan tiyatar ciwon daji. Mutane da yawa suna ganin wannan abu ne na al'ada. Amma dalilin wannan kumburin na iya zama rashin aiki na wani tsari mai ban mamaki a jikinmu wanda ba mu magana sosai a kai ba. A yau, za mu yi magana game da wata dabara ta musamman ta tausa wadda za ta iya taimakawa wajen magance hakan.

A taƙaice dai, menene tausa ta hanyar Lymphatic Drainage?

Wannan ba kamar hanyoyin tausa da kuka saba sani ba ne. Wannan hanya ce mai laushi da santsi . Babban manufar wannan ita ce ƙarfafa tsarin lymphatic wanda ke ƙarƙashin fatarmu. Duk da cewa ana kiranta da "cire guba daga jiki," babban fa'idar ita ce rage kumburi da ruwan lymph da ya taru a cikin kyallen jikinmu ke haifarwa. A likitanci, muna kiran wannan yanayin Lymphedema . A taƙaice, wannan kumburi yana faruwa ne lokacin da ruwan lymph a jikinmu bai koma cikin jini yadda ya kamata ba, amma yana taruwa a wurare kamar gaɓoɓi. Akwai dalilai da yawa na wannan.

• Wasu yanayin kwayoyin halitta
• Hatsarorin da ke faruwa
• Cututtuka
• Maganin ciwon daji (musamman tiyata da maganin radiation )
• Babban tiyata

Don haka, wannan tausa mai laushi yana taimakawa wajen motsa ruwan lymph da ya taru saboda irin waɗannan dalilai baya cikin tsarin kuma yana rage kumburi.

Bari mu yi nazari a kai, menene tsarin Lymphatic?

Ka yi tunanin haka: jikinmu kamar babban birni ne. Jijiyoyin jini a wannan birni su ne manyan hanyoyi. Amma ban da waɗannan manyan hanyoyi, akwai kuma tsarin ƙananan hanyoyi na gefe waɗanda ke cire sharar gida da kuma ba da kariya. Haka tsarin lymphatic ɗinmu yake. Wani lokaci ƙaramin ruwa yana fitowa daga ƙananan jijiyoyin jininmu (capillaries) zuwa kyallen takarda. Wannan ƙarin ruwa, wanda ake kira lymph, ana tattara shi kuma a mayar da shi cikin jini ta hanyar tsarin lymphatic. Idan wannan tsarin ya toshe ko bai yi aiki yadda ya kamata ba, ruwan zai iya taruwa a cikin kyallen takarda ya haifar da kumburi. Akwai wasu muhimman gabobi da dama da ke cikin wannan tsarin:

• Barkono na ƙashi : Wannan ɓangaren ƙashi namu shine inda ake samar da ƙwayoyin jini.
• Thymus: Wannan gabar da ke yankin ƙirji ita ce inda ƙwayoyin T na tsarin garkuwar jiki ke girma.
• Tonsils da Adenoids: Waɗannan suna cikin makogwaro da hanci kuma suna kama ƙwayoyin cuta da ke fitowa daga iskar da muke shaƙa da abincin da muke ci.
• Kwakwalwa : Wannan gabar da ke ƙarƙashin haƙarƙari tana tace tsoffin ƙwayoyin jini ja da suka lalace.
• Lymph nodes: Waɗannan ƙananan glands, waɗanda ke cikin wurare kamar wuya, hammata, da kuma maƙogwaro, kamar wuraren tsaro ne. Yayin da ruwan lymph ke ratsa su, yana tace ƙwayoyin cuta da ƙwayoyin cuta.
• MALT (Nau'in lymphoid da ke da alaƙa da Mucosa): Wani membrane mai laushi da ake samu a wurare kamar hanyar numfashi da ƙaramin hanji. Wannan kuma yana gane ƙwayoyin cuta kuma yana cire su.

Menene manyan fa'idodin wannan tausa?

Kamar yadda muka tattauna a baya, babban fa'idar ita ce kula da cutar Lymphedema. Mata da yawa suna fuskantar wannan yanayin, musamman bayan tiyatar cutar kansar nono (mastectomy) . Wannan tausa yana da matukar amfani don rage kumburi mai sauƙi zuwa matsakaici da rashin jin daɗi bayan tiyata. Likitanka ko likitan motsa jiki na iya ba da shawarar wasu abubuwa ban da wannan tausa:

• Darussan musamman
• Bandages na matsewa ko safa
• Na'ura da aka sanya a hannu ko ƙafa kuma tana hura iska da kuma fitar da iska don amfani da matsin lamba (Sequential pneumatic matsi)

Bincike ya nuna cewa wannan tausa yana kuma bayar da sauƙi ga wasu cututtuka da dama.

Yanayin lafiya	Amfanin
Rheumatoid amosanin gabbai	Yana taimakawa wajen rage alamun kamar kumburin gaɓɓai, ciwo, da kuma canza launin fata da ke faruwa a lokacin da cutar ke ƙaruwa.
Rashin isasshen jijiyoyin jini na yau da kullun (CVI)	Jijiyoyin da ke cikin ƙafafu ba sa aiki yadda ya kamata, wanda hakan ke sa jini ya koma zuciya da wahala. Wannan tausa na iya ƙara saurin zagayawar jini.
Fibromyalgia	Yana taimakawa wajen rage kumburi, kumburi, da tauri na fata da wannan yanayi ke haifarwa, yana rage damuwa da inganta rayuwar mutum.
Lipedema	Yana rage kumburin da toshewar tsarin lymphatic ke haifarwa saboda yawan kitse a cikin ƙananan jiki.

Yaya ake yin tausa kuma me ke faruwa?

Yana da mahimmanci a yi magana da likitanka kafin a yi wannan tausa. Haka kuma yana da mahimmanci a zaɓi ƙwararren likita mai ƙwarewa, wanda aka ba shi takardar sheda. Mai ilimin tausa zai yi wannan tausa a cikin takamaiman tsari, ta amfani da motsi mai laushi. Ba za su matsa sosai ba. Za su fara da manyan ƙwayoyin lymph. Wannan yana nufin:

• Wuya
• Maƙogwaro
• Hanci

Waɗannan motsin jiki masu laushi suna ƙarfafa tsarin lymphatic, suna ba da damar ruwan da aka makale ya motsa cikin sauƙi. Akwai manyan matakai guda biyu na wannan tsari: 1. Sharewa: A wannan matakin, ruwan lymphatic yana fitowa daga kyallen takarda. 2. Sake sha: Ruwan da aka saki yana sake shiga cikin ƙwayoyin lymph. Wannan tausa yawanci yana ɗaukar mintuna 15 zuwa 60.

Ba zan iya yin wannan a gida ba?

Akwai wasu abubuwa masu sauƙi da za ku iya yi a gida. Duk da haka, ya kamata ku tuntuɓi likitan ku ko ƙwararren likitan lymphedema kafin ku yi su. Kada ku gwada waɗannan abubuwan da kanku ba tare da amincewarsu ba.

• Numfashi mai zurfi
• Motsa jiki
• Amfani da goga mai laushi a cikin motsi na zagaye akan fata
• iyo

Akwai wata illa a cikin yin wannan tausa?

Duk da cewa wannan hanya ce mai aminci, amma ba za ta dace da mutanen da ke da wasu cututtuka ba. Idan kana da ɗaya daga cikin waɗannan cututtuka, ka tabbata ka yi magana da likitanka kafin ka yi wannan tausa.

• Ciwon zuciya: Musamman ma yanayi kamar bugun zuciya.
• Matsalar koda
• Matsalolin toshewar jini (Dantsewar jini)
• Fata mai tsanani ko wasu cututtuka

Yawancin mutane ba sa fuskantar wata illa, amma wani lokacin za ku iya fuskantar ƙananan illa kamar:

• Ciwon kai
• Tashin zuciya
• Gajiya

Idan ka ji rashin jin daɗi bayan tausa, ka gaya wa likita game da hakan ma.

Abu mafi mahimmanci shine wannan magani ne na kari baya ga maganin likita, ba maganin mu'ujiza ga dukkan cututtuka ba. Saboda haka, koyaushe a bi shawarar likita.

Saƙon Ɗauka Gida

• Tausa ta hanyar Lymphatic Drainage wata hanya ce ta tausa mai laushi da ake amfani da ita don magance cututtuka kamar lymphedema, wanda shine kumburin gaɓoɓi.
• Wannan yana da amfani musamman ga kumburin da ke faruwa bayan tiyatar ciwon nono.
• Kafin a yi wannan tausa, a tabbatar an yi magana da likitanka kuma a nemi taimakon ƙwararren masani mai ƙwarewa da ƙwarewa.
• Wannan tausa bai dace da mutanen da ke da cututtuka kamar cututtukan zuciya, cututtukan koda, ko matsalolin toshewar jini ba.
• Idan kana da alamun kamar kumburin gaɓoɓi, nauyi, ko canjin launin fata, kada ka yi watsi da su kuma nan da nan ka nemi shawara daga likita.

Tausa na magudanar ruwa ta Lymphatic, Lymphedema, Kumburin Jiki, Kumburin Gaɓoɓi, Tiyatar Ciwon daji, Tsarin Lymphatic, Lymphedema