Skip to main content

He aha maoli ka acupuncture? E kamaʻilio kākou e pili ana i ia mea.

He aha maoli ka acupuncture? E kamaʻilio kākou e pili ana i ia mea.

Ua lohe paha ʻoe i ka acupuncture ? Malia paha ua hoʻāʻo kekahi hoaaloha a hoahānau paha o ʻoe no ka ʻeha kua mau a i ʻole ka ʻeha kuli. Akā, nui ka poʻe e makaʻu iki ana iā ia, no ka mea, he mea maʻamau ka manaʻo makaʻu iki a me ka hopohopo ke lohe ʻoe i ka huaʻōlelo "pins and needles" i loko o kou kino. Akā i kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ia mea, kāna hana, a inā paha he palekana a ʻeha paha.

He aha ka acupuncture maʻalahi?

I ka ʻōlelo maʻalahi, ʻo ka acupuncture kahi ʻano lapaʻau i loaʻa mai ka lāʻau lapaʻau kuʻuna Kina. Pili ia i ka hoʻoulu mālie ʻana i nā kiko kikoʻī ma kou kino (e like me kou kua, ʻāʻī, poʻo, a me ke alo) me ka hoʻohana ʻana i nā nila kila lahilahi loa. ʻO ka pahuhopu nui ka hāʻawi ʻana i ka hōʻoluʻolu mai kahi maʻi a i ʻole kahi hōʻailona, ​​​​e like me ka ʻeha.

ʻO ka mea nui loa, ua hōʻoia nā haʻawina ʻepekema i ka pono o kēia ʻano hana no kekahi mau maʻi. Akā e hoʻomanaʻo, ʻo ka acupuncture pinepine kahi lāʻau lapaʻau hoʻohui, kahi i hoʻohana ʻia ma waho aʻe o kāu lāʻau lapaʻau nui . ʻO ke ʻano kēia e pono paha ʻoe e lawe i ka lāʻau lapaʻau Komohana e hoʻōla piha ai mai kou maʻi.

He aha nā maʻi e hiki ke ho'ōla ʻia e kēia lāʻau lapaʻau?

Hiki i ka Acupuncture ke kōkua i ka hōʻoluʻolu ʻana i nā ʻano pilikia olakino like ʻole. ʻO ka mea nui, hoʻohana ka poʻe iā ia e hōʻoluʻolu i ka ʻeha lōʻihi (mau). E nānā kākou i kēlā mau mea.

ʻO nā kūlana ʻeha mau loa i mālama pinepine ʻia Nā pilikia olakino ʻē aʻe e hiki ke kōkua
  • Nā hopena ʻaoʻao o ke kanesa a me nā lāʻau lapaʻau kanesa
  • Nā pilikia o ka ʻōnaehana pale
  • Ka hānau ʻole ʻana
  • ʻO ka maʻi ʻōpū huhū (IBS)
  • ʻO ka menopause a me ka mumū e pili ana i ke kino
  • Nā ʻehaʻeha o ka hāpai ʻana
  • Nā maʻi hoʻomau hou

Aia kekahi mau ʻano hana like ʻole o ka acupuncture?

ʻAe, aia kekahi mau ʻano hana. Hana kekahi poʻe loea i ke ʻano kuʻuna Kina. Hoʻoikaika lākou i ke kaulike ʻana i ke kahe o ka ikehu, a i ʻole `qi` (puana ʻia ʻo "chi"), i loko o ke kino.

Hoʻohana kekahi poʻe i kahi ʻano lapaʻau Komohana hou no kēia lāʻau lapaʻau. Hoʻohana lākou i nā nila e hoʻoulu i nā ʻōnaehana i loko o ke kino, e like me ka ʻōnaehana nerve. Akā, hoʻohana ka nui o nā loea akamai i ka hui pū ʻana o nā ʻano ʻelua.

He aha ka Trigger Point Therapy?

He ʻano kūikawā nō hoʻi kēia o ka acupuncture. ʻO ka ʻeha Myofascial ka ʻeha e kū mai ana i loko o nā ʻiʻo a me nā ʻiʻo e hoʻopili ai iā lākou. Ke hoʻopaʻa ʻia, ʻūlū ʻia, a ʻeha paha nā ʻiʻo, hoʻomohala lākou i nā "kiko hoʻoulu," ʻo ia hoʻi nā puʻupuʻu paʻa a ʻeha. ʻO ka mea kupanaha, hiki i kahi puʻupuʻu ma kahi hoʻokahi ke hana i ka ʻeha i hoʻopili ʻia ma kahi ʻāpana ʻokoʻa loa o ke kino. Hiki i nā Acupuncturists ke hoʻohana i nā nila e kōkua i ka "hoʻokuʻu" ʻana i kēia mau puʻupuʻu.

E haʻi mai iā mākou e pili ana i ka Acupuncture Auricular.

ʻO kēia ke komo ʻana i nā nila i loko o nā kiko kikoʻī o kou pepeiao. Hoʻohana kūikawā ʻia kēia ʻano hana no ka hōʻoluʻolu ʻana i ka ʻeha hope mau loa a me ka ʻeha maʻi kanesa.

Pehea lā e hana maoli ai kēia?

Wahi a ka lāʻau lapaʻau Kina, ʻo ka ikehu e kahe ana ma o ko kākou kino ua kapa ʻia ʻo `qi`. Manaʻo lākou i ka wā e hoʻopilikia ʻia ai ke kahe o kēia `qi`, hoʻopilikia ʻia ke kaulike ikehu o ke kino a loaʻa mai ka maʻi. No laila, ʻo kekahi o nā pahuhopu o ka acupuncture ka hoʻoponopono hou ʻana i kēia kahe ikehu ma ka hoʻopā ʻana i nā kiko kikoʻī (acupoints) ma ke kino me nā nila.

ʻOkoʻa iki ka wehewehe ʻepekema hou. Wahi a kēia, hoʻoulu nā nila i ka ʻōnaehana nerve waena o ke kino a me ka ʻōnaehana pale. No laila,

  • Hoʻokuʻu ʻia nā kemika e like me nā endorphins, nā lāʻau ʻeha ʻeha kūlohelohe o ke kino.
  • Hoʻokuʻu ʻia nā kemika e like me nā 'neurotransmitters' e kaohi ana i nā impulses aʻalolo.
  • Loaʻa i ke kino nā hōʻailona e pane aku i kahi maʻi a i ʻole kahi hōʻailona.
  • Hoʻihoʻi ʻia ke kaulike o ke kino.

He aha ka mea e hana ʻia ke hele au no ka lāʻau lapaʻau? E ʻeha anei?

I kāu manawa mua, e kamaʻilio ke kauka me ʻoe e pili ana i kou kūlana a laila e nānā i kou kino e ʻike i nā wahi e pane paha i ka lāʻau lapaʻau.

ʻO nā nila i hoʻohana ʻia he sterile, hoʻolei wale ʻia, a lahilahi e like me ka lauoho kanaka . Hoʻokomo ka mea hana i kēia mau nila i nā hohonu like ʻole (malia paha mai kahi hapa o ka ʻīniha a i kekahi mau ʻīniha). Hiki ke waiho ʻia nā nila ma kahi no kekahi mau minuke a i kahi o 20 mau minuke.

ʻO ka nīnau nui a ka poʻe he nui, "E ʻeha anei kēia?" ʻO ka ʻoiaʻiʻo, ʻike wale ʻoe i kahi ʻano ʻūlū iki ke hoʻokomo ʻia ka nila i loko o ka ʻili. ʻOi aku ka liʻiliʻi o ka ʻeha ma mua o ka wā e loaʻa ai iā ʻoe kahi inikini a huki koko paha. ʻO kēia no ka mea he lahilahi loa kēia mau nila.

I kekahi manawa, hiki i nā nila ke hana i kahi kaumaha iki, ka mae ʻana, a i ʻole kahi ʻano ʻūlū iki i loko o nā ʻiʻo. E nīnau aku kāu kauka iā ʻoe e pili ana i kēia mau manaʻo, no ka mea, ke hōʻike nei kēia mau manaʻo e holo pono ana ka lāʻau lapaʻau.

Aia kekahi mau pilikia i kēia lāʻau lapaʻau?

Ke hana ʻia e kahi loea akamai a ʻike, ʻaʻohe pilikia a i ʻole nā ​​​​hopena ʻaoʻao o ka acupuncture.

Pono e hoʻohana ʻia nā nila i hoʻohana ʻia ma ʻaneʻi i hoʻokahi manawa a hoʻolei ʻia. Eia nō naʻe, ʻo ka loaʻa ʻana o ka lāʻau lapaʻau mai kahi mea i mākaukau ʻole a i ʻole ka mea hoʻohana i nā nila i hoʻomaʻemaʻe ʻole ʻia hiki ke lilo i mea weliweli loa. Hiki iā ia ke alakaʻi i nā kūlana koʻikoʻi e like me ka maʻi, ka hōʻino ʻana i kahi ʻōpū o loko, a me ka hōʻino ʻana i ka ʻōnaehana nerve. No laila, he mea nui e noiʻi pono i nā mākaukau o kekahi i ke koho ʻana i kahi lāʻau lapaʻau.

He ʻelua mau mea like ʻole ʻo Acupuncture a me Dry Needling?

ʻOiai he nui ka poʻe e huikau i nā mea ʻelua, ʻaʻole like lāua. ʻOiai ke hoʻohana nei lāua ʻelua i nā nila, ua ʻokoʻa loa nā kumumanaʻo a me nā kumu o nā mea ʻelua.

Hiʻona ʻAkipuʻu ʻO ka nila maloʻo
Kumu Ma muli o ka lāʻau lapaʻau Hikina (Kina). Ma muli o ka lāʻau lapaʻau Komohana.
ʻO wai ka mea e hōʻike ana? (Hana ʻia e) Nā Kauka ʻAkipiki Laikini. I ka manawa pinepine, ʻo nā loea olakino e like me nā mea hoʻoponopono kino.
Kumu ʻAʻole wale ka ʻeha o nā ʻiʻo, akā, ke hana nei hoʻi i ke kaulike ma nā ʻōnaehana ʻē aʻe o ke kino. ʻO ke kumu nui e hōʻoluʻolu i nā puʻupuʻu ʻeha (nā kiko hoʻoulu) i loko o nā ʻiʻo.

ʻO ka mea nui loa: Ke hoʻomaka ʻoe i ka acupuncture, mai hoʻōki i ka lawe ʻana i kekahi lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka me ka ʻole o ke kamaʻilio mua ʻana me ia. ʻAʻohe mea nui ka nui o ke kōkua o ka acupuncture, e hoʻomau i kāu lāʻau lapaʻau mua. Mai hoʻohana i ka acupuncture ma ke ʻano he kumu e hoʻopaneʻe ai i ka ʻike ʻana i ke kauka no kekahi pilikia olakino.

Leka Lawe-Home

  • ʻO ka Acupuncture kahi ʻano lapaʻau kuʻuna i hoʻohana ʻia no ka ʻeha a me nā kūlana ʻē aʻe, pinepine i ka hoʻohui ʻana i nā lāʻau lapaʻau Komohana.
  • He palekana loa kēia ke hana ʻia e kahi loea akamai a akamai. E hōʻoia e nānā i kā lākou mau hōʻoia ma mua o ka mālama ʻia ʻana.
  • ʻAʻole kēia he pani no ka ʻōlelo aʻo a kāu kauka a i ʻole ka lāʻau lapaʻau i kuhikuhi ʻia. E kamaʻilio me kāu kauka e pili ana i kekahi mea.
  • Mai makaʻu i nā nila. ʻO ka maʻamau, e ʻike wale ʻoe i kahi ʻano ʻūlū iki. ʻAʻole ʻeha iki ma mua o ka inikini.
  • Inā makemake ʻoe e hoʻāʻo i ka acupuncture ma ke ʻano he lāʻau lapaʻau, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e hoʻoholo ai inā kūpono ia iā ʻoe.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.

Hoʻohui i kāu manaʻo

E ʻoluʻolu e helu: 7 + 7 =
He aha maoli ka acupuncture? E kamaʻilio kākou e pili ana i ia mea.

He aha maoli ka acupuncture? E kamaʻilio kākou e pili ana i ia mea.

Ua lohe paha ʻoe i ka acupuncture ? Malia paha ua hoʻāʻo kekahi hoaaloha a hoahānau paha o ʻoe no ka ʻeha kua mau a i ʻole ka ʻeha kuli. Akā, nui ka poʻe e makaʻu iki ana iā ia, no ka mea, he mea maʻamau ka manaʻo makaʻu iki a me ka hopohopo ke lohe ʻoe i ka huaʻōlelo "pins and needles" i loko o kou kino. Akā i kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ia mea, kāna hana, a inā paha he palekana a ʻeha paha.

He aha ka acupuncture maʻalahi?

I ka ʻōlelo maʻalahi, ʻo ka acupuncture kahi ʻano lapaʻau i loaʻa mai ka lāʻau lapaʻau kuʻuna Kina. Pili ia i ka hoʻoulu mālie ʻana i nā kiko kikoʻī ma kou kino (e like me kou kua, ʻāʻī, poʻo, a me ke alo) me ka hoʻohana ʻana i nā nila kila lahilahi loa. ʻO ka pahuhopu nui ka hāʻawi ʻana i ka hōʻoluʻolu mai kahi maʻi a i ʻole kahi hōʻailona, ​​​​e like me ka ʻeha.

ʻO ka mea nui loa, ua hōʻoia nā haʻawina ʻepekema i ka pono o kēia ʻano hana no kekahi mau maʻi. Akā e hoʻomanaʻo, ʻo ka acupuncture pinepine kahi lāʻau lapaʻau hoʻohui, kahi i hoʻohana ʻia ma waho aʻe o kāu lāʻau lapaʻau nui . ʻO ke ʻano kēia e pono paha ʻoe e lawe i ka lāʻau lapaʻau Komohana e hoʻōla piha ai mai kou maʻi.

He aha nā maʻi e hiki ke ho'ōla ʻia e kēia lāʻau lapaʻau?

Hiki i ka Acupuncture ke kōkua i ka hōʻoluʻolu ʻana i nā ʻano pilikia olakino like ʻole. ʻO ka mea nui, hoʻohana ka poʻe iā ia e hōʻoluʻolu i ka ʻeha lōʻihi (mau). E nānā kākou i kēlā mau mea.

ʻO nā kūlana ʻeha mau loa i mālama pinepine ʻia Nā pilikia olakino ʻē aʻe e hiki ke kōkua
  • Nā hopena ʻaoʻao o ke kanesa a me nā lāʻau lapaʻau kanesa
  • Nā pilikia o ka ʻōnaehana pale
  • Ka hānau ʻole ʻana
  • ʻO ka maʻi ʻōpū huhū (IBS)
  • ʻO ka menopause a me ka mumū e pili ana i ke kino
  • Nā ʻehaʻeha o ka hāpai ʻana
  • Nā maʻi hoʻomau hou

Aia kekahi mau ʻano hana like ʻole o ka acupuncture?

ʻAe, aia kekahi mau ʻano hana. Hana kekahi poʻe loea i ke ʻano kuʻuna Kina. Hoʻoikaika lākou i ke kaulike ʻana i ke kahe o ka ikehu, a i ʻole `qi` (puana ʻia ʻo "chi"), i loko o ke kino.

Hoʻohana kekahi poʻe i kahi ʻano lapaʻau Komohana hou no kēia lāʻau lapaʻau. Hoʻohana lākou i nā nila e hoʻoulu i nā ʻōnaehana i loko o ke kino, e like me ka ʻōnaehana nerve. Akā, hoʻohana ka nui o nā loea akamai i ka hui pū ʻana o nā ʻano ʻelua.

He aha ka Trigger Point Therapy?

He ʻano kūikawā nō hoʻi kēia o ka acupuncture. ʻO ka ʻeha Myofascial ka ʻeha e kū mai ana i loko o nā ʻiʻo a me nā ʻiʻo e hoʻopili ai iā lākou. Ke hoʻopaʻa ʻia, ʻūlū ʻia, a ʻeha paha nā ʻiʻo, hoʻomohala lākou i nā "kiko hoʻoulu," ʻo ia hoʻi nā puʻupuʻu paʻa a ʻeha. ʻO ka mea kupanaha, hiki i kahi puʻupuʻu ma kahi hoʻokahi ke hana i ka ʻeha i hoʻopili ʻia ma kahi ʻāpana ʻokoʻa loa o ke kino. Hiki i nā Acupuncturists ke hoʻohana i nā nila e kōkua i ka "hoʻokuʻu" ʻana i kēia mau puʻupuʻu.

E haʻi mai iā mākou e pili ana i ka Acupuncture Auricular.

ʻO kēia ke komo ʻana i nā nila i loko o nā kiko kikoʻī o kou pepeiao. Hoʻohana kūikawā ʻia kēia ʻano hana no ka hōʻoluʻolu ʻana i ka ʻeha hope mau loa a me ka ʻeha maʻi kanesa.

Pehea lā e hana maoli ai kēia?

Wahi a ka lāʻau lapaʻau Kina, ʻo ka ikehu e kahe ana ma o ko kākou kino ua kapa ʻia ʻo `qi`. Manaʻo lākou i ka wā e hoʻopilikia ʻia ai ke kahe o kēia `qi`, hoʻopilikia ʻia ke kaulike ikehu o ke kino a loaʻa mai ka maʻi. No laila, ʻo kekahi o nā pahuhopu o ka acupuncture ka hoʻoponopono hou ʻana i kēia kahe ikehu ma ka hoʻopā ʻana i nā kiko kikoʻī (acupoints) ma ke kino me nā nila.

ʻOkoʻa iki ka wehewehe ʻepekema hou. Wahi a kēia, hoʻoulu nā nila i ka ʻōnaehana nerve waena o ke kino a me ka ʻōnaehana pale. No laila,

  • Hoʻokuʻu ʻia nā kemika e like me nā endorphins, nā lāʻau ʻeha ʻeha kūlohelohe o ke kino.
  • Hoʻokuʻu ʻia nā kemika e like me nā 'neurotransmitters' e kaohi ana i nā impulses aʻalolo.
  • Loaʻa i ke kino nā hōʻailona e pane aku i kahi maʻi a i ʻole kahi hōʻailona.
  • Hoʻihoʻi ʻia ke kaulike o ke kino.

He aha ka mea e hana ʻia ke hele au no ka lāʻau lapaʻau? E ʻeha anei?

I kāu manawa mua, e kamaʻilio ke kauka me ʻoe e pili ana i kou kūlana a laila e nānā i kou kino e ʻike i nā wahi e pane paha i ka lāʻau lapaʻau.

ʻO nā nila i hoʻohana ʻia he sterile, hoʻolei wale ʻia, a lahilahi e like me ka lauoho kanaka . Hoʻokomo ka mea hana i kēia mau nila i nā hohonu like ʻole (malia paha mai kahi hapa o ka ʻīniha a i kekahi mau ʻīniha). Hiki ke waiho ʻia nā nila ma kahi no kekahi mau minuke a i kahi o 20 mau minuke.

ʻO ka nīnau nui a ka poʻe he nui, "E ʻeha anei kēia?" ʻO ka ʻoiaʻiʻo, ʻike wale ʻoe i kahi ʻano ʻūlū iki ke hoʻokomo ʻia ka nila i loko o ka ʻili. ʻOi aku ka liʻiliʻi o ka ʻeha ma mua o ka wā e loaʻa ai iā ʻoe kahi inikini a huki koko paha. ʻO kēia no ka mea he lahilahi loa kēia mau nila.

I kekahi manawa, hiki i nā nila ke hana i kahi kaumaha iki, ka mae ʻana, a i ʻole kahi ʻano ʻūlū iki i loko o nā ʻiʻo. E nīnau aku kāu kauka iā ʻoe e pili ana i kēia mau manaʻo, no ka mea, ke hōʻike nei kēia mau manaʻo e holo pono ana ka lāʻau lapaʻau.

Aia kekahi mau pilikia i kēia lāʻau lapaʻau?

Ke hana ʻia e kahi loea akamai a ʻike, ʻaʻohe pilikia a i ʻole nā ​​​​hopena ʻaoʻao o ka acupuncture.

Pono e hoʻohana ʻia nā nila i hoʻohana ʻia ma ʻaneʻi i hoʻokahi manawa a hoʻolei ʻia. Eia nō naʻe, ʻo ka loaʻa ʻana o ka lāʻau lapaʻau mai kahi mea i mākaukau ʻole a i ʻole ka mea hoʻohana i nā nila i hoʻomaʻemaʻe ʻole ʻia hiki ke lilo i mea weliweli loa. Hiki iā ia ke alakaʻi i nā kūlana koʻikoʻi e like me ka maʻi, ka hōʻino ʻana i kahi ʻōpū o loko, a me ka hōʻino ʻana i ka ʻōnaehana nerve. No laila, he mea nui e noiʻi pono i nā mākaukau o kekahi i ke koho ʻana i kahi lāʻau lapaʻau.

He ʻelua mau mea like ʻole ʻo Acupuncture a me Dry Needling?

ʻOiai he nui ka poʻe e huikau i nā mea ʻelua, ʻaʻole like lāua. ʻOiai ke hoʻohana nei lāua ʻelua i nā nila, ua ʻokoʻa loa nā kumumanaʻo a me nā kumu o nā mea ʻelua.

Hiʻona ʻAkipuʻu ʻO ka nila maloʻo
Kumu Ma muli o ka lāʻau lapaʻau Hikina (Kina). Ma muli o ka lāʻau lapaʻau Komohana.
ʻO wai ka mea e hōʻike ana? (Hana ʻia e) Nā Kauka ʻAkipiki Laikini. I ka manawa pinepine, ʻo nā loea olakino e like me nā mea hoʻoponopono kino.
Kumu ʻAʻole wale ka ʻeha o nā ʻiʻo, akā, ke hana nei hoʻi i ke kaulike ma nā ʻōnaehana ʻē aʻe o ke kino. ʻO ke kumu nui e hōʻoluʻolu i nā puʻupuʻu ʻeha (nā kiko hoʻoulu) i loko o nā ʻiʻo.

ʻO ka mea nui loa: Ke hoʻomaka ʻoe i ka acupuncture, mai hoʻōki i ka lawe ʻana i kekahi lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka me ka ʻole o ke kamaʻilio mua ʻana me ia. ʻAʻohe mea nui ka nui o ke kōkua o ka acupuncture, e hoʻomau i kāu lāʻau lapaʻau mua. Mai hoʻohana i ka acupuncture ma ke ʻano he kumu e hoʻopaneʻe ai i ka ʻike ʻana i ke kauka no kekahi pilikia olakino.

Leka Lawe-Home

  • ʻO ka Acupuncture kahi ʻano lapaʻau kuʻuna i hoʻohana ʻia no ka ʻeha a me nā kūlana ʻē aʻe, pinepine i ka hoʻohui ʻana i nā lāʻau lapaʻau Komohana.
  • He palekana loa kēia ke hana ʻia e kahi loea akamai a akamai. E hōʻoia e nānā i kā lākou mau hōʻoia ma mua o ka mālama ʻia ʻana.
  • ʻAʻole kēia he pani no ka ʻōlelo aʻo a kāu kauka a i ʻole ka lāʻau lapaʻau i kuhikuhi ʻia. E kamaʻilio me kāu kauka e pili ana i kekahi mea.
  • Mai makaʻu i nā nila. ʻO ka maʻamau, e ʻike wale ʻoe i kahi ʻano ʻūlū iki. ʻAʻole ʻeha iki ma mua o ka inikini.
  • Inā makemake ʻoe e hoʻāʻo i ka acupuncture ma ke ʻano he lāʻau lapaʻau, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e hoʻoholo ai inā kūpono ia iā ʻoe.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.

Hoʻohui i kāu manaʻo

E ʻoluʻolu e helu: 7 + 7 =