ʻEha anei nā wāwae o kāu keiki liʻiliʻi i ka pō? E aʻo kākou e pili ana i kēia mau "Growing Pains"?

Ke ala aʻe nei kāu keiki i kekahi manawa i waenakonu o ka pō a uē, "Māmā... Pāpā... ʻEha koʻu mau wāwae!"? A i ʻole ke hoʻomanaʻo nei ʻoe i kahi ʻike like i kou wā kamaliʻi? ʻO ka ʻoiaʻiʻo, he mea maʻamau no nā keiki ʻōpio, ʻoiai ka poʻe ma waena o nā makahiki ʻekolu a me ʻumikūmālua, ke ʻike i ka ʻeha wāwae e like me kēia. Ma ke ʻano he mau kauka, kapa mākou i kēia " nā ʻeha ulu ." Ke lohe ʻoe i ka inoa, manaʻo ʻoe he ʻeha ia e hele mai me ka ulu ʻana? Akā, pēlā maoli anei? I kēia lā, e kamaʻilio mākou e pili ana i kēia me nā kikoʻī hou aku , me he mea lā e kamaʻilio ana mākou me kahi hoaaloha. No ka mea, ua ʻike wau he mea hopohopo a makaʻu kēia no nā mākua he nui.

He aha maoli kēia mau "Growing Pains"?

I ka ʻōlelo maʻalahi, ʻaʻole he maʻi nā "Growing Pains". ʻAe, ua lohe pololei ʻoe i kēlā. He ʻeha kēia ma nā wāwae a kekahi mau keiki e ʻike ai i ko lākou ulu ʻana, ʻo ia hoʻi, i ka wā ulu. Eia naʻe, ʻaʻole kēia manaʻo ua hana ʻia ka ʻeha e nā iwi e ulu ana i loko o ke kino o ke keiki. ʻAʻole maopopo i nā kauka ke kumu o kēia ʻeha. Akā hoʻokahi mea e maopopo ai, e nalo pinepine kēia mau ʻeha i ka wā e ʻelemakule iki ai nā keiki, ʻo ia hoʻi ka wā e hiki ai lākou i ko lākou mau makahiki ʻōpio.

ʻO ka hapa pinepine, ʻike ʻia kēia ʻeha i nā keiki ma waena o 3 a me 12 mau makahiki. ʻAʻole ʻike iki kekahi mau keiki i kēia. Hiki i kekahi ke ʻike iki aʻe. No laila, inā ʻike kāu keiki i kekahi mea e like me kēia, mai hoʻohālikelike iā ʻoe iho me nā keiki ʻē aʻe a hopohopo, ʻeā?

ʻO ka mea nui, ʻaʻole kēia mau "ʻeha ulu" he hōʻailona o kahi maʻi koʻikoʻi. He ʻāpana maʻamau wale nō ia o ka ulu ʻana o ke keiki (a i kekahi manawa ʻeha).

Pehea ke ʻano o kēia ʻeha? Ma hea?

ʻAe, e nānā kākou i ke ʻano o ka ʻeha a ke keiki e ʻike nei i ka wā o kēia mau "ʻeha ulu" a me kahi e loaʻa pinepine ai.

• ʻEha ma nā wāwae ʻelua: ʻO ka hapa nui o ka manawa, e ʻeha nā keiki ma nā wāwae ʻelua i ka manawa like. Eia nō naʻe, i kekahi manawa hiki ke loaʻa wale ia ma kekahi wāwae a laila laha i kekahi wāwae i ka lā aʻe.
• Kahi o ka ʻeha: Loaʻa ka ʻeha ma ke alo o nā ʻūhā , nā keiki bipi , ʻo ia hoʻi, ke kua o ka wāwae ma lalo o ke kuli, a i ʻole ke alo o ka wāwae ma lalo o ke kuli (shins) , a i kekahi manawa hiki ke loaʻa ka ʻeha ma hope o ke kuli .
• ʻAno o ka ʻeha: He ʻeha palupalu a ʻeha kēia. Ua wehewehe pū kekahi mau keiki iā ia me he ʻeha huki a ʻūmiʻi paha. He ʻeha palupalu, ʻeha a ʻūmiʻi paha kēia, ma mua o ka ʻeha ʻoi.
• Ka Manawa o ka ʻeha: He ʻano koʻikoʻi loa kēia. ʻO ka ʻeha o nā "ʻeha ulu" e hiki pinepine mai i ke ahiahi a i ʻole ka pō.I kekahi manawa, e ala aʻe ke keiki me ka uē ʻana i ka pō ma hope o ka hiamoe ʻana ma muli o ka ʻeha o ko lākou mau wāwae. ʻO ka mea kupanaha, i ke kakahiaka, ua pau loa ka ʻeha! E holo ke keiki, lele, a pāʻani ma ke ʻano maʻamau.

E hoʻomanaʻo, ʻike nui ʻia kēia ʻeha ma nā ʻiʻo o ke keiki, ʻaʻole ma nā hono, e like me nā kuli a me nā kuʻekuʻe wāwae.

No laila, no ke aha lā e loaʻa ai i kā mākou poʻe kamaliʻi kēia mau "ʻeha ulu"?

He pilikia paʻakikī kēia no ka mea, ʻaʻole i loaʻa i nā kauka ke kumu pololei o kēia. Akā, aia nā manaʻo like ʻole e pili ana i ia mea.

• Nā lā hana nui: ʻO kekahi manaʻo, ke ʻoi aku ka hana o nā keiki ma mua o ka maʻamau , e holo ana a puni, e piʻi ana i nā lāʻau, a e pāʻani ana i ka lā a pau, hiki i nā ʻiʻo ke hana nui a ʻeha i ka pō. E noʻonoʻo, aia kāu keiki liʻiliʻi , kāu kaikamahine a keiki kāne paha, i kahi hālāwai haʻuki ma ke kula a hoʻi mai i ka home me ka luhi ma hope o ka pāʻani ʻana i ka lā a pau, a loaʻa paha iā lākou nā ʻeha wāwae i kēlā pō.
• Luhi o nā ʻiʻo: Pili kēia i ka manaʻo ma mua. ʻO nā keiki e holo a lele i ka lā a pau e luhi i nā ʻiʻo o ko lākou mau wāwae. Hiki i kēia luhi ke hōʻeha i ka pō.
• Nā kumu ʻē aʻe: Manaʻo kekahi mau kauka he ʻoi aku ka nui o ka ʻike ʻana o nā keiki me ka paepae ʻeha haʻahaʻa i kēia. Ua ʻōlelo ʻia hoʻi inā loaʻa i kekahi o ka ʻohana nā "ʻeha ulu" i kona wā kamaliʻi, aia kahi manawa kūpono e ʻike pū ke keiki iā lākou.

Akā, ʻaʻohe o kēia i hōʻoia ʻia he 100%. No laila, ʻo ka ʻoiaʻiʻo, ʻaʻole mākou i ʻike pono i ke kumu o kēia. ʻO ka mea nui loa, ʻaʻole kēia kou hewa a i ʻole ka hewa o kāu keiki.

He aha kekahi mau lāʻau lapaʻau home no nā wāwae ʻeha?

ʻO ka nūhou maikaʻi, ʻaʻole pono pinepine kēia mau "ʻeha ulu" i nā lāʻau lapaʻau nui. ʻO nā mea maʻalahi hiki iā ʻoe ke hana ma ka home e kōkua i kāu keiki e ʻoluʻolu.

• E lomilomi mālie i nā wāwae: E lomilomi mālie i ka ʻeha me kou mau lima. ʻO kēia lomilomi, me kou pā aloha, e hāʻawi i ka hōʻoluʻolu nui i ke keiki. E hoʻomaha nā ʻiʻo a e emi iho ka ʻeha.
• E hoʻopili i kahi mea mehana: E kau i kahi ʻōmole wai wela (paʻa pono, wahī ʻia i ka lole) a i ʻole kahi pā hoʻomehana ma kahi ʻeha no kekahi mau minuke. E hoʻomaha kēia wela i nā ʻiʻo, hoʻomaikaʻi i ke kahe koko, a kōkua i ka hōʻemi ʻana i ka ʻeha. Akā e makaʻala ʻaʻole e puhi i ka ʻili.
• Nā hoʻomaʻamaʻa hoʻolōʻihi: E like me kāu e hana ai i ka wā haʻuki ma ke kula, e hana i nā hoʻomaʻamaʻa hoʻolōʻihi maʻalahi no kou mau wāwae.Hiki iā ʻoe ke hana i kekahi mau hoʻoikaika kino hoʻolōʻihi . ʻO ke hoʻolōʻihi ʻana i nā ʻiʻo ma nā ʻūhā a me nā puʻupuʻu hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha. Akā, pono e hana ʻia kēia ma ke ʻano e hōʻeha ʻole ai i ke keiki, me ka ʻole o ka hoʻokau ʻana.
• E hāʻawi i ka lāʻau hoʻomaha ʻeha inā pono: Inā nui loa ka ʻeha no kāu keiki e hoʻomanawanui, a inā ʻaʻole hiki iā ia ke hiamoe, hiki iā ʻoe ke kamaʻilio me ke kauka a hāʻawi iā ia i ka lāʻau hoʻomaha ʻeha , e like me ka acetaminophen a i ʻole ibuprofen, ma ke ʻano i kuhikuhi ʻia e ke kauka. Eia naʻe, ʻaʻole maikaʻi ka hāʻawi mau ʻana i ka lāʻau. E noʻonoʻo i kēia he koho hope loa. Mai hāʻawi i ka aspirin i nā keiki liʻiliʻi me ka ʻole o ke aʻo ʻana a ke kauka.

ʻOiai e hana ana i kēia mau mea, he mea nui loa hoʻi e kamaʻilio me ke keiki me ke aloha a hōʻoluʻolu iā ia. ʻO nā huaʻōlelo e like me "E emi iki kēia i loko o kekahi manawa, e ke keiki/kaikamahine, e hele aku ana au i laila" hiki ke lawe mai i ka hōʻoluʻolu nui i ka puʻuwai o ke keiki.

Aia kekahi mau manawa e pono ai ʻoe e ʻike i ke kauka?

ʻAʻole pono ka ʻeha ulu i ke kipa ʻana i ke kauka. Eia nō naʻe, i kekahi manawa he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau e hōʻoia ʻaʻole ma muli o kahi kumu koʻikoʻi ka ʻeha o ka wāwae o kāu keiki. Inā loaʻa i kāu keiki kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka:

• ʻEha me ke kuni: Inā loaʻa i ke keiki ke kuni me ka ʻeha o ka wāwae.
• Ke hele wāwae nei me ka ʻoʻopa: Inā e ʻoʻopa ana ke keiki, i kona ala ʻana i ke kakahiaka a i ʻole i ke ao, ʻaʻole hiki ke kau i kona wāwae i lalo.
• ʻEha i loaʻa i ke kakahiaka: ʻO ka "Growing Pains" e emi pinepine i ke kakahiaka. Eia nō naʻe, inā koʻikoʻi ka ʻeha i ke kakahiaka, a koʻikoʻi loa ka ʻeha a pale i ke keiki mai ka pāʻani, ka holo ʻana, a i ʻole ka lele ʻana.
• ʻO ka pehu ʻana, ka ʻulaʻula, a i ʻole ka mehana i ka wāwae ke pā: Inā pehu ka ʻeha, ʻulaʻula, a i ʻole ka mehana i ka wāwae ke pā aku ma mua o nā wahi ʻē aʻe.
• ʻEha mau ma hoʻokahi wāwae wale nō: Inā loaʻa mau ka ʻeha ma ka wāwae hoʻokahi, ma kahi hoʻokahi.
• ʻEha a me ka pehu ʻana o nā hono: Inā he ʻeha a pehu paha kou i loko o kahi hono, e like me ke kuli a me ka kuʻekuʻe wāwae paha.
• ʻO ka pohō kaumaha o ke keiki, ka luhi nui: Me ka ʻeha o ka wāwae, hiki i ke keiki ke lilo i ke kaumaha a ʻike ʻia ua luhi mau.
• Ka hiki ʻole ke hana i nā hana maʻamau: Inā ʻaʻole hiki i ke keiki ke hana i nā hana o kēlā me kēia lā e like me ka hana a i ʻole ka pāʻani ma muli o ka ʻeha.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​hiki i ke kauka ke nānā i kāu keiki a kōkua i ka hoʻoholo ʻana inā he "ʻeha ulu" wale nō ka ʻeha a i ʻole kekahi mea ʻē aʻe. I kekahi manawa hiki i nā kūlana ʻē aʻe, e like me ka arthritis, ke hana i nā hōʻailona like, no laila ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka inā he mau hopohopo kāu.

No laila, eia kekahi mau mea koʻikoʻi e pono ai kākou e hoʻomanaʻo! (Leka Lawe-Home)

ʻAe, ke lana nei koʻu manaʻo ua maopopo iā ʻoe ka "Growing Pains" mai kā mākou i kūkākūkā ai. ʻO ka mea hope loa, e hoʻomanaʻo i kēia mau manaʻo:

• ʻAʻole he maʻi ka "Growing Pains". He mea manawa pōkole ia a kekahi poʻe e ʻike ai i ka ulu ʻana o kā lākou keiki.
• Hoʻomaka pinepine kēia ʻeha i ka pō a emi iho i ke kakahiaka.
• ʻAʻole pinepine kēia i ka hopena nui i nā hana o kēlā me kēia lā a ke keiki .
• Hiki i nā lāʻau lapaʻau maʻalahi ma ka home (lomilomi, nā ʻūpā mehana) ke hāʻawi i ka hōʻoluʻolu .
• E hāʻawi wale i nā lāʻau ʻeha inā pono, e like me ke kuhikuhi a ke kauka.
• Inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe e like me ke kuni, ka pehu ʻana, a i ʻole ka ʻōʻō ʻana , e ʻike pono i ke kauka.
• ʻO ka mea nui loa, ʻo ia ke hāʻawi aku i ke keiki i ke aloha, ke aloha, a me ka hōʻoiaʻiʻo. He mea maikaʻi loa ka hōʻoiaʻiʻo ʻana i ke keiki ma ka ʻōlelo ʻana, "E maikaʻi ana kēia ma kāna iho, mai hopohopo."

ʻAʻole paha e loaʻa i kāu keiki nā "ʻeha ulu." Akā inā loaʻa iā lākou, e hoʻomanaʻo e nalo wale lākou ma hope o kekahi manawa. Ulu wikiwiki nā keiki, ʻeā? No laila e nalo koke kēia mau ʻeha!

ʻEha Ulu, ʻEha Wāwae o nā Keiki, ʻEha Ulu Sinhala, Pediatrics, ʻEha Wāwae, ʻEha Pō, ʻEha ʻIʻo

Palapala Kauka

ʻO ka ulu ʻana o nā ʻeha i nā keiki he maʻi ʻino ʻole ia i maʻamau i waena o nā keiki ma waena o nā makahiki 3 a me 12. ʻAʻole nui kēia ʻeha ma nā ami, akā ma ka ʻūhā a me nā ʻiʻo bipi (Calf muscles) i ka pō. Ma muli paha o ka luhi o ka ʻiʻo ma muli o ka hana nui i ke ahiahi. Ma ka home, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma o ka lomilomi mālie ʻana i nā wāwae o ke keiki (Massage), ka hoʻoluhi mahana (Warm compress) a me ka hāʻawi ʻana i kahi hiamoe ʻoluʻolu. Ma ke kakahiaka ua hoʻomaha loa kēia ʻeha.

📖 Nā kumu a me nā kumu ʻepekema (References)

• NHS: Growing Pains
• Mayo Clinic: Growing Pains Symptoms & Causes
• Cleveland Clinic: Pediatric Growing Pains
• AAP: Growing Pains in Children