Aia ʻoe i kahi manawa kūikawā loa o kou ola. Ke ulu nei kahi ola hou i loko ou. I kēia manawa, makaʻu paha ʻoe e lawe i kahi pila no nā maʻi liʻiliʻi a me nā pilikia. "E hoʻopilikia anei kēia i ka pēpē?" Aia ka nīnau ma hope o kou manaʻo, ʻeā? No laila, he mea maʻamau loa ka makemake e ʻimi i kahi hopena "kūlohelohe" no ka nausea, ka luaʻi ʻana, ka ʻeha kua, ka hiamoe ʻole, a pēlā aku. ʻO ia ka manawa e hoʻomaka ai mākou e kamaʻilio e pili ana i kēia mau " lāʻau lapaʻau ʻē aʻe ".
He aha kēia mau ʻano lapaʻau ʻē aʻe?
I ka ʻōlelo maʻalahi, he mau ʻano kēia i hoʻohana ʻia e hōʻoluʻolu i nā ʻeha maʻamau i ka wā hāpai , ma mua o nā lāʻau lapaʻau kuʻuna a mākou e loaʻa pinepine ai mai ke kauka.
E noʻonoʻo i kēia ʻano. Ma kahi o ka lawe ʻana i ka lāʻau lapaʻau no kou maʻi kakahiaka, hiki iā ʻoe ke lomilomi , hana i kahi noʻonoʻo mālie, a hoʻohana paha i kahi huahana kūlohelohe. ʻO kēia nā mea i hāʻule i loko o ka māhele o nā lāʻau lapaʻau ʻē aʻe.
Manaʻo ka nui o nā makuahine he ʻoi aku ka palekana o kēia mau mea "kūlohelohe" ma mua o nā lāʻau lapaʻau āu e kūʻai ai mai kahi hale kūʻai lāʻau. Akā ʻo ka mea nui e hoʻomanaʻo ai, ʻaʻole nā mea āpau "kūlohelohe" he "palekana" i ka wā hāpai . Hiki i kekahi mau mea ke hōʻeha i ka pēpē. No laila, ma mua o kou hoʻohana ʻana i kekahi mea e like me kēia, he manaʻo maikaʻi loa ia e kamaʻilio me kāu kauka e pili ana i ia mea.
No laila he aha nā mea e hiki ke hoʻohana ʻia me ka palekana?
ʻAe, e kamaʻilio kākou me ke kauka a ʻike i nā ʻano hana i manaʻo ʻia he palekana a hiki ke kōkua iā ʻoe i ka wā hāpai a me ka hānau keiki .
ʻO ka mea nui loa: Ma mua o kou hoʻāʻo ʻana i kēia mau mea, mai poina e nīnau i kāu kauka, "He kūpono anei kēia iaʻu? He maikaʻi anei iaʻu ke hana i kēia?" He ʻokoʻa kēlā me kēia hāpai ʻana.
| Ke ʻano lapaʻau palekana | He wehewehe maʻalahi |
|---|---|
| Nā ʻano hana hoʻomaha | ʻO nā mea e like me ka hanu hohonu ʻana, ka hoʻolohe ʻana i ke mele hōʻoluʻolu, a me ka pani ʻana i kou mau maka a me ka hoʻomaha ʻana i kou noʻonoʻo hiki ke kōkua nui i ka hōʻemi ʻana i ke kaumaha. |
| Ka hanu ʻana i hoʻohālikelike ʻia | ʻO nā hiʻohiʻona e like me ke ʻano Lamaze. He mea kōkua nui ka hoʻomaʻamaʻa ʻana i kēia mau ʻano hanu i ka mālama ʻana i ka ʻeha o ka hānau keiki ʻana. |
| Kākoʻo naʻau | He mea hoʻōla nō hoʻi ka haʻi ʻana aku i kou mau manaʻo, kou mau makaʻu, a me kou mau hauʻoli me kāu kāne, kou ʻohana, a i ʻole he hoaaloha pili. E lawe mai ia i ka hōʻoluʻolu nui iā ʻoe. |
| ʻAcupuncture/Acupressure | Pono e hana ʻia kēia e kekahi mea i aʻo ʻia a ʻike i kēia . Hiki iā ia ke hāʻawi i ka hōʻoluʻolu mai nā mea e like me ka maʻi kakahiaka. |
| Lomilomi | ʻAʻole kēia he lomilomi maʻamau. Pono ia he lomilomi prenatal no nā makuahine hāpai . A pono e hana ʻia e kekahi mea i aʻo ʻia i ia mea. Hāʻawi kēia i ka hōʻoluʻolu nui no nā mea e like me ka ʻeha o ke kua a me nā wāwae pehu. |
| ʻAla lāʻau lapaʻau | ʻO ka hanu ʻana i kahi ʻaila ʻala i ʻōlelo ʻia he palekana hiki ke kōkua i ka hōʻoluʻolu i ka noʻonoʻo. Eia nō naʻe, aia kekahi mau ʻaila i palekana ʻole no nā wahine hāpai . No laila, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kēia. |
Nā mea e pale aku ai!
He mea nui loa kēia ʻāpana. ʻO ka lawe ʻana i nā mea kanu a me nā aila koʻikoʻi i helu ʻia ma lalo nei, ma ko lākou ʻano i hoʻohuihui ʻia (e.g., nā mea hoʻohui , nā aila), hiki ke hōʻeha i ka pēpē i hānau ʻole ʻia, hoʻoulu i nā kīnā hānau , a i ʻole ke kumu o ka hānau mua ʻana.
Mea nui:ʻAʻole kēia e pili ana i nā liʻiliʻi i hoʻohana ʻia ma ke ʻano he mea ʻono i ka wā e kuke ai. E pili ana ia i ka lawe ʻana i nā mea hou aʻe ma mua o kēlā, ʻo ia hoʻi, ma ke ʻano he mea hoʻohui.
E pale i kēia mau mea hoʻohui waha
| Lāʻau o ke ola | ʻAila |
| Aʻa Beth | ʻO ke safron mauʻu |
| ʻO ka ʻōpae ʻeleʻele | Pennyroyal |
| ʻO ka cohosh uliuli | Aʻa poke |
| ʻO Cascara | Alanui |
| Hua lāʻau maʻemaʻe | Sage |
| ʻAngelica Kina (dong quai) | ʻO ka wort o Saint John |
| ʻO Cinchona | Senna (lau Senna) |
| ʻIli aʻa pulupulu | ʻO Tansy |
| Feverfew | Peony keʻokeʻo |
| Ginseng | ʻAnuʻu |
| Sila gula | ʻO Yarrow |
| ʻĪnipa | Uapo melemele |
| Kofe kofe |
Eia kekahi, ʻo ka lawe ʻana i ka nui o ka wikamina A hiki ke hana i nā kīnā hānau. Loaʻa i ka wikamina prenatal āu e lawe nei ka nui e pono ai. Eia kekahi, mai lawe i nā mea hoʻohui wikamina A.
E pale i kēia mau aila aromatherapy
- Kalamus
- ʻO ka mugwort
- Pennyroyal
- Sage
- ʻŌmaʻomaʻo Hoʻoilo
- Basil
- ʻO Hisopa
- Mura
- Mājorama
- Thyme
A he aha inā e hoʻohana hewa ʻia kekahi o kēia mau mea?
Mai makaʻu. Inā hana ʻia kekahi mea e like me ia, ʻoi aku ka kiʻekiʻe o ka manawa e hōʻeha ʻole ʻia ai ka pēpē ma mua o ka manawa e hōʻeha ʻia ai. Eia nō naʻe, inā he kānalua iki a makaʻu paha ʻoe e pili ana i kahi mea āu i ʻoki ai a hoʻohana paha , mai kānalua e kamaʻilio me kāu kauka i ka wā hikiwawe loa. Ua mākaukau mau lākou e pane i kāu mau nīnau.
Leka Lawe-Home
- E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi ʻano lāʻau lapaʻau ʻē aʻe, mea hoʻohui, mea kanu, a i ʻole ka ʻaila koʻikoʻi i ka wā hāpai.
- ʻAʻole nā mea āpau "kūlohelohe" he "palekana" i ka wā hāpai. Hiki i kekahi mau mea ke lilo i mea ʻino loa i ka pēpē.
- ʻO nā ʻano hoʻomaha, nā lomilomi kūikawā no nā wahine hāpai, a me ka acupuncture mai kahi loea akamai he palekana ia, akā e kamaʻilio pono me kāu kauka e pili ana iā lākou.
- E makaʻala i ka papa inoa o nā mea kanu weliweli a me nā aila koʻikoʻi i ʻōlelo ʻia ma luna a pale i ka lawe ʻana iā lākou i ke ʻano i hoʻomoʻa ʻia.
- Inā hoʻohana hewa ʻoe i kahi mea weliweli, mai hopohopo a kāhea koke aku i kāu kauka.
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