Ua komo anei kou manamana wāwae nui i kēia ʻano ulia? E kamaʻilio kākou e pili ana i ka 'Manamana Nui o Skier'!

E noʻonoʻo ʻoe i ka wā e pāʻani ana i nā haʻuki, e holo paikikala ana, a i ʻole e hele wale ana a hāʻule, ua kūlou koke kou manamana wāwae nui i hope a i ka ʻaoʻao paha. Mai ia manawa, ua loaʻa anei iā ʻoe ka ʻeha a i ʻole ka pehu ʻana ma ke kumu o kou manamana wāwae nui, ma waena o kou manamana kuhikuhi a me nā manamana waena? He paʻakikī iā ʻoe ke paʻa i kahi mea e like me ka peni a i ʻole ke kīʻaha, a i ʻole ke manaʻo nei ʻoe he nāwaliwali kou paʻa ʻana? Inā pēlā, ʻo ia paha kahi ʻeha maʻamau i ʻike ʻia ʻo 'Skier's Thumb.'

He aha maoli ka 'Skier's Thumb'?

I ka ʻōlelo maʻalahi, ʻo 'Skier's Thumb' he ʻeha ia i kahi ligament , ka ʻiʻo palupalu e hoʻopili ai i nā iwi o ko mākou manamana wāwae nui. He kāʻei ikaika a hiki ke kīkoʻo kēia, e like me ke kāʻei laholio. ʻO kēia ligament ka mea e hāʻawi ai i ke kūpaʻa o ka manamana wāwae nui ke paʻa mākou i nā mea. I loko o kahi ulia, hiki ke ʻeha kēia ligament, haehae ʻia, a i kekahi manawa haehae loa ʻia.

Ua kapa ʻia kēia ʻo 'Skier's Thumb' no ka mea ʻo kēia ʻeha ka mea maʻamau i waena o nā mea ski e hāʻule a kūlou i ko lākou manamana wāwae nui i ka wā e hoʻohana ana i nā lako haʻuki ma ko lākou mau lima. Eia naʻe, ʻaʻole kēia wale nō i ka poʻe e pāʻani ana i kēlā haʻuki. Hiki ke hana ʻia kēia ʻano ma ko mākou ʻāina no nā kumu like ʻole.

• I ka wā e pāʻani ana: Mai ke kuʻi ʻana a i ʻole ka hāʻule ʻana mai ka pōpō i nā haʻuki e like me ka volleyball, netball, basketball, a me ka rugby.
• Hāʻule: Kūlou hewa ʻana o ka manamana wāwae nui i ka wā e hāʻule ana i ka wā e hele ana, e holo ana, a i ʻole kekahi hana ʻē aʻe me ka lima i kīkoʻo ʻia.
• Nā ulia kaʻa: Inā he maʻa kou e kau wale i kou manamana nui ma ka huila hoʻokele i ka wā e hoʻokele ana, hiki i kēia ke hōʻino i kou manamana wāwae nui inā loaʻa kahi ulia.
• Nā kumu ʻē aʻe: ʻO kēlā me kēia hana e huki ai i ka manamana wāwae nui i hope a i ka ʻaoʻao paha e hiki ke hana i kēia ʻeha.

Loaʻa iā ʻoe ka 'Skier's Thumb'? E nānā i kēia mau hōʻailona

Hiki ke ʻike ʻia kēia mau hōʻailona i loko o nā minuke a i nā hola ma hope o kahi ulia. I kekahi manawa, hoʻomaka paha ka ʻeha ma ke ʻano he ʻeha iki a laila piʻi mālie.

Āhea wau e ʻike ai i ke kauka?

Hiki iā ʻoe ke hele i ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa. A i ʻole hiki iā ʻoe ke ʻike i kahi Kauka Lapaʻau Orthopedic . ʻOi aku ka maikaʻi inā hiki iā ʻoe ke ʻike i kahi loea i ka lā hoʻokahi o ka ulia. No ka mea, ʻo ka hoʻomaka ʻana i ka lāʻau kūpono no ia mau ulia i ka wā hikiwawe loa he mea nui loa ia no ke kaʻina hana hoʻōla.

He aha ke ʻano o nā hoʻokolohua a ke kauka e hana ai?

Ke ʻike ʻoe i ke kauka, e nīnau mua ʻo ia iā ʻoe i kekahi mau nīnau e pili ana i ke ʻano o ka ulia. No laila e komo me kahi manaʻo iki o kēia mau mea:

• I ka manawa hea i hana ʻia ai ka ulia?
• Pehea ke ʻano o ka lima a me ka manamana nui i ka manawa o ka ulia?
• ʻEhia ka manawa i hoʻomaka ai ka ʻeha a me ka pehu?
• Ua like anei kou manamana wāwae nui me he mea lā ua kūlou ʻoi aku ma mua o ka mea maʻamau?

A laila e nānā ke kauka i kou lima.

• Hoʻohālikelike ʻia ka manamana nui i ʻeha me ka manamana nui o ka lima olakino. Hiki i kēia ke kōkua i ka hoʻoholo ʻana inā he palupalu i loko o ke ligament.
• Hoʻāʻo i ka hana o nā aʻalolo ma ka lima.
• E kauoha lākou i kahi X -ray e hoʻoholo i kahi haki.
• Nānā lākou e ʻike inā he pōʻino i nā ʻāpana ʻē aʻe o ka lima, e like me ka pulima a me ke kuʻekuʻe lima.

He aha nā lāʻau lapaʻau?

Hoʻopili ʻia ka lāʻau lapaʻau i ka nui o ka hōʻino ʻana i kou ligament.

Nā kōkua mua i hiki ke hana ʻia ma ka home

Hiki iā ʻoe ke hana i kēia mau mea e kāohi i ka ʻeha a me ka pehu ma mua o ke kipa ʻana i ke kauka.

• E hoʻopili i ka hau: E ʻōwili i kekahi mau pahu hau i loko o kahi lole a hoʻopili iā ia ma kahi ʻeha a pehu no kahi 20-30 mau minuke. E hana i kēia 3-4 mau manawa i ka lā. Mai hoʻopili pololei i ka hau i ka ʻili.
• Hoʻomaha: E mālama i kou manamana wāwae nui i ka hiki. ʻO ka hoʻohana ʻana i kahi mea pale lima, hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau, hiki ke kōkua i ka paʻa ʻana o kou manamana wāwae.
• Nā lāʻau hoʻopau ʻeha : Hiki iā ʻoe ke lawe i ka paracetamol no ka ʻeha. Hiki iā ʻoe ke lawe i kahi lāʻau lapaʻau e like me ka ibuprofen e hōʻemi i ka pehu. Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha ʻōpū a i ʻole nā ​​​​maʻi e like me ka gastritis, mai lawe i kēia mau lāʻau lapaʻau me ka ʻole o ke kūkākūkā ʻana me ke kauka.

Lapaʻau lapaʻau

Ma muli o kāu mau hopena hoʻāʻo, inā hoʻoholo ke kauka he 'Skier's Thumb' kou, e koho ʻo ia i kahi ʻano lapaʻau.

• Inā ua hōʻino iki wale ʻia ke ligament (haehae hapa): ʻAʻole pono ke ʻoki kino. Hoʻokomo ʻia kahi plaster of Paris kūikawā (cast) a i ʻole ke kākoʻo no kahi o 4 mau pule e mālama i ka manamana wāwae nui.
• Ka haki piha ʻana o ke ligament: I kēia hihia, pono pinepine ke ʻoki kino . Pili ke ʻoki kino i ka hoʻopili hou ʻana i ka ligament i haehae ʻia i ka iwi a me ka hoʻoponopono ʻana. I kekahi manawa, hoʻohana ʻia nā mea hana kūikawā e like me nā heleuma suture no kēia. Ma hope o ke ʻoki kino, pono e hoʻokomo ʻia ka lima i loko o kahi cast no kekahi mau pule.

Ma hope o ke ʻoki ʻana, ke wehe ʻia ke kopa, e hoʻi hou ka neʻe ʻana o ka lima a me ka manamana lima.Aʻo pū ke kauka iā ʻoe e hana i ka hoʻoikaika kino .

ʻAʻole anei hiki ke pale ʻia kēia ulia?

ʻOiai ʻaʻole hiki ke pale loa ʻia, hiki ke hoʻemi ʻia ka pilikia.

• I ka wā e pāʻani ana: E akahele me kou lima, ʻoiai hoʻi i nā haʻuki hopu-a-hele. I ka wā e hāʻule ai, e hoʻomaʻamaʻa i ka ʻōwili ʻana i kou kino ma kahi o ka hoʻolōʻihi ʻana i kou lima a kau i kou kaumaha ma ka honua.
• I ka wā e hoʻokele ai: Ke paʻa ʻoe i ka huila hoʻokele, e hoʻomaʻamaʻa i ka paʻa ʻana me kou mau manamana nui ma waho me nā manamana lima ʻē aʻe. He hoʻololi liʻiliʻi kēia, akā hele nui ia i ka pale ʻana i kou manamana nui i ka wā o kahi ulia.