E ʻike kākou i nā hōʻailona kikoʻī o ke anu maʻamau? (Common Cold)

He mea paʻakikī ke loaʻa i kahi kanaka i loaʻa ʻole i ke anu ma ka liʻiliʻi hoʻokahi manawa i ka makahiki, ʻeā? He mea laha loa ia. Hiki iā kākou ke loaʻa mai nā kulu liʻiliʻi e komo ana i ka lewa ke kunu a ʻūhā paha kekahi me ke anu . A i ʻole inā hoʻopā kākou i kahi mea i loaʻa iā ia, hoʻopā i kahi mea a lākou i hoʻopā ai, a laila hoʻopā i ko kākou mau maka, ihu, a waha paha, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi. Ua kapa nā kauka i kēia he maʻi ʻōpū hanu luna, a i ʻole URI. I ka ʻōlelo maʻalahi, aia ma kahi o 200 mau ʻano virus e hiki ke hoʻoulu i ke anu maʻamau. ʻO ia ke kumu he paʻakikī loa ka hana ʻana i kahi lāʻau pale no ia mea. ʻO ka mea maʻamau o kēia mau mea ʻo ia ka rhinovirus. Koe wale nō nā pēpē hānau hou, ʻaʻole maʻamau ka maʻi anu maʻamau. Hoʻomaikaʻi pinepine ia i loko o 4 a 10 mau lā me ka ʻole o ka lāʻau lapaʻau kūikawā. Akā ʻo ka pilikia, ke loaʻa iā kākou ke anu, nāwaliwali ko kākou ʻōnaehana pale, no laila hiki ke ulu maʻalahi nā maʻi bacteria ʻē aʻe.

ʻEkolu mau pae o ke anu.

Ke loaʻa iā kākou ke anu, ʻaʻole e hōʻike koke ʻia nā hōʻailona i ka manawa hoʻokahi. ʻO ka maʻamau, ʻike mākou iā ia i ʻekolu mau pae. E nānā kākou i kēlā mau pae.

1. Ka pae mua (lā 1-3)

ʻIke ʻia nā hōʻailona mua i loko o hoʻokahi a ʻekolu paha lā ma hope o ke komo ʻana o ka maʻi i loko o ke kino. I ka wā mua, hiki iā ʻoe ke manaʻo i kahi ʻūlū iki a i ʻole ka ʻāʻī i loko o ka puʻu. A i ʻole e hoʻomaka paha kou puʻu e ʻeha. I kēia manawa, ʻo ka mea e hana nei, ʻo ia ka holo wikiwiki ʻana o nā hunaola koko keʻokeʻo o ko mākou kino i ka ʻāʻī e hakakā i ka maʻi. Me kēia, hiki iā ʻoe ke manaʻo i kēia mau mea:

• Lilo ka leo i palahalaha.
• Ke manaʻo nei au i kahi ʻeha iki a me ka ʻehaʻeha ma koʻu kino.
• Manaʻo iki i ka luhi.

2. Ka pae kiʻekiʻe (lā 4-7)

ʻO kēia nā lā e hoʻomaka ana ka maʻi e ʻoi aku ka ʻino. Me nā hōʻailona i ʻōlelo ʻia ma mua, ke hoʻohui ʻia nei nā hōʻailona hou.

• Ihu wai a i ʻole ka ihu paʻa .
• Hiki i ka huʻa ihu ke keʻokeʻo, ʻōmaʻomaʻo, a melemele paha (mai hopohopo inā loli ke kala, he hopena wale nō ia o ka make ʻana o nā pūnaewele pale maʻi a me ka hoʻohui ʻia ʻana i ka huʻa).
• E hoʻomau i ka ʻūhā ʻana.
• Hoʻomaka ke kunu.
• Ke hele mai nei nā waimaka mai koʻu mau maka.
• Me he mea lā e kahe ana ka huʻa i lalo o kuʻu puʻu.

3. Ka pae hope loa (8-10+ lā)

I kēia manawa, pono e hoʻomaikaʻi ʻia kou kūlana. Pono e emi loa ka ihu wai, a pono e nalowale ka ihu paʻa. Pono e aneane pau loa kou ʻeha puʻu i kēia manawa. Eia nō naʻe, hiki ke hoʻomau ka ʻū no kekahi mau lā hou aʻe, a hiki paha i ʻelua pule. Hiki ke hoʻonui ʻia ka ʻū, ʻoiai i ka pō, i ka wā e kahe ai ka mucus i loko o kou puʻu. Inā ʻaʻole hoʻomaikaʻi kāu mau hōʻailona ma hope o ʻelua pule a i ʻole e ʻoi aku ka ʻino, e ʻike pono i kāu kauka. He hōʻailona paha ia o kahi maʻi ʻē aʻe.

E makaʻala loa inā loaʻa i kāu keiki liʻiliʻi ke anu!

ʻAʻole e like me nā pākeke, hoʻomaka pinepine ke anu i nā keiki ʻōpio me ke kuni. Hiki i ke kuni ke piʻi aʻe i 101-102 degere F (38.3-38.9 Celsius). Eia kekahi, hiki iā lākou ke hōʻike i kēia mau hōʻailona:

• Ka hoʻokuʻu ʻana o ka vaginal (maopopo i ka wā mua, a laila keʻokeʻo, melemele, a ʻōmaʻomaʻo paha)
• Ke kunu ʻana
• Makemake nui
• Hoʻonui ʻia ka salivation ma muli o ka ʻeha o ka puʻu
• Kuke
• Ka pehu iki ʻana o nā kelepa ma ka ʻāʻī (nā pūnaewele squamous)
• Uē pinepine, huhū

He mea maʻamau no kahi pēpē olakino ke loaʻa i ʻeono mau anu i ka makahiki mua. ʻAʻole kēia he mea weliweli. Eia nō naʻe, inā loaʻa kekahi o kēia mau mea, e kelepona koke i kāu kauka a i ʻole e hele i ka lumi pilikia haukapila kokoke loa (ETU).

Nā pilikia hiki ke loaʻa mai ke anu maʻamau

Ke loaʻa iā kākou ke anu, nāwaliwali ko kākou ʻōnaehana pale kino, kahi e wehe ai i ka puka i nā maʻi ʻē aʻe. Inā lilo ke anu i mea koʻikoʻi, hiki mai nā pilikia e like me:

• ʻAʻai Sinus: ʻAʻai i hoʻokumu ʻia e ka hōʻiliʻili ʻana o ka mucus i loko o nā sinuses o ka maka.
• Maʻi pepeiao: Nā maʻi i loko o ka pepeiao.
• Bronchitis: He maʻi o nā ʻōpū bronchial.
• Pneumonia: He maʻi o nā māmā.
• He ʻū mau e mau ana no nā pule a i ʻole nā ​​mahina.

Inā loaʻa iā ʻoe kahi maʻi mau e like me ka hānō, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana o nā pilikia mai ke anu. Inā ʻoi aku ka ʻino o kāu mau hōʻailona ma hope o 3-7 mau lā, ma kahi o ka hoʻomaikaʻi ʻana, he maʻi bacteria paha ia.

Āhea wau e ʻike ai i ke kauka?

I ka hapa nui o ka manawa, hiki iā ʻoe ke mālama i ke anu ma ka home. Eia nō naʻe, i nā hihia e like me kēia, pono ʻoe e ʻike i ke kauka.

• Inā ʻoi aku kāu mau hōʻailona ma mua o ʻelua pule .
• Inā pilikia ʻoe i ke ale ʻana me ka ʻeha nui ma kou puʻu.
• Inā ʻoi aku ke kuni ma mua o 102°F (38.9°C).
• Inā pilikia ʻoe i ka hanu ʻana a i ʻole ke kani ʻana o ka wheezing mai kou umauma mai.
• Inā he ʻeha nui kou ma kou maka a i ʻole kou lae (ʻeha sinus).
• Inā pehu nā kelepaʻa ma ka ʻāʻī a i ʻole ka ʻāwae.
• Inā ʻoi aʻe ka ʻino o nā hōʻailona ma hope o ʻekolu lā.
• Inā he makuahine hāpai a hānai waiū paha ʻoe.

E hōʻike i ke kauka inā loaʻa i ke keiki kēia mau hōʻailona:

• Inā ʻoi aku ke kiʻekiʻe o ke kuni ma mua o 103°F (39.4°C) a inā paha ua hala ke kuni no nā lā ʻekolu a ʻoi.
• Inā pilikia ʻoe i ka hanu ʻana.
• Inā polū ka ʻili.
• Inā ʻeha kou pepeiao.
• Inā ʻoe e luaʻi.
• Inā paʻakikī ke ala aʻe mai ka hiamoe a inā paha he mea hoʻonāukiuki loa ia.

Anu, anu maʻamau, nā hōʻailona, ​​nā hōʻailona anu, kuni, ʻū, ihu wai, anu i nā keiki, anu o ke keiki